{"id":10018,"date":"2026-04-14T04:22:06","date_gmt":"2026-04-14T04:22:06","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10018"},"modified":"2026-04-14T04:22:06","modified_gmt":"2026-04-14T04:22:06","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-225","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10018","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-225)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud574 \ub298 \uae4a\uc774 \uace0\ubbfc\ud558\uace0 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ud750\ub974\uba74\uc11c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc624\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce7c\uc298\uc774\ub098 \ube44\ud0c0\ubbfc\uc5d0 \ub300\ud574\uc11c\ub294 \uc775\uc219\ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub2e8\ubc31\uc9c8\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0\ub294 \ubbf8\ucc98 \uc54c\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/strong>\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uc65c \ub2e8\ubc31\uc9c8\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \ud575\uc2ec \uc5f4\uc1e0\uc778\uc9c0, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub824 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uc2dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud2b9\ud788 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\ub85c, \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1, \ud608\uc561, \ud6a8\uc18c, \ud638\ub974\ubaac \ub4f1\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc5ec\ub7ec \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \uac15\uc870\ub429\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uac00\uc7a5 \ud754\ud558\uac8c \ubc1c\uc0dd\ud558\ub294 \ubb38\uc81c \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/strong>\uc785\ub2c8\ub2e4. 30\ub300 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uba70, 60\ub300 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ubb38\uc81c\ub97c \uc57c\uae30\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uba74 \uade0\ud615 \uac10\uac01\uc774 \uc800\ud558\ub418\uc5b4 \uc27d\uac8c \ub118\uc5b4\uc9c0\uace0 \uace8\uc808\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud65c\ub3d9\uc131 \uc800\ud558:<\/strong> \uac77\uae30, \uacc4\ub2e8 \uc624\ub974\uae30 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc774 \uc5b4\ub824\uc6cc\uc838 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc774 \ud798\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \uae30\ucd08\ub300\uc0ac\ub7c9 \uac10\uc18c:<\/strong> \uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \ub2f4\ub2f9\ud558\ub294\ub370, \uadfc\uc721\ub7c9\uc774 \uc904\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub0ae\uc544\uc838 \uc27d\uac8c \uc0b4\uc774 \ucc0c\uace0 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uc81c\uc57d\uc740 \uc6b0\uc6b8\uac10\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0, \uc774\ubbf8 \uadfc\uac10\uc18c\uc99d\uc774 \uc9c4\ud589\ub41c \uacbd\uc6b0\uc5d0\ub3c4 \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

    2. \uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n

    \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4, \uba74\uc5ed \uc138\ud3ec, \ud6a8\uc18c \ub4f1\uc744 \ub9cc\ub4dc\ub294 \ub370 \uc911\uc694\ud55c \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uba74\uc5ed\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc57d\ud574\uc9c0\uae30 \ub54c\ubb38\uc5d0, \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uc678\ubd80 \ubcd1\uc6d0\uade0\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc774 \ub354\uc6b1 \ub5a8\uc5b4\uc838 \uac10\uae30, \ub3c5\uac10 \ub4f1 \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac15\ub825\ud55c \uba74\uc5ed \ubc29\uc5b4 \uccb4\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/strong><\/p>\n

    3. \uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \uc7ac\uc0dd \ucd09\uc9c4<\/h3>\n

    \uc218\uc220 \ud6c4 \ud68c\ubcf5\uc774\ub098 \uc791\uc740 \uc0c1\ucc98\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\ub514\uac8c \uc544\ubb3c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc138\ud3ec \uc7ac\uc0dd\uacfc \uc870\uc9c1 \ubcf5\uad6c\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc774\ubbc0\ub85c, \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uc0c1\ucc98 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc774\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

    4. \ubf08 \uac74\uac15 \uc720\uc9c0<\/h3>\n

    \ub9ce\uc740 \ubd84\ub4e4\uc774 \ubf08 \uac74\uac15\uc744 \uc704\ud574 \uce7c\uc298\ub9cc \uc0dd\uac01\ud558\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \uc5ed\uc2dc \ubf08\uc758 \uad6c\uc131 \uc131\ubd84 \uc911 \uc57d 50%\ub97c \ucc28\uc9c0\ud558\uba70 \ubf08 \ubc00\ub3c4 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \ubf08\uc758 \uad6c\uc870\uac00 \uc57d\ud574\uc838 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uce7c\uc298\uacfc \ud568\uaed8 \ud2bc\ud2bc\ud55c \ubf08\ub97c \ub9cc\ub4dc\ub294 \uc2dc\ub108\uc9c0\ub97c \ub0c5\ub2c8\ub2e4.<\/p>\n

    5. \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uae30\ubd84 \uc870\uc808<\/h3>\n

    \ub2e8\ubc31\uc9c8\uc744 \uad6c\uc131\ud558\ub294 \uc544\ubbf8\ub178\uc0b0 \uc911 \uc77c\ubd80\ub294 \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc804\uad6c\uccb4 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud2b8\ub9bd\ud1a0\ud310\uc740 \ud589\ubcf5 \ud638\ub974\ubaac\uc73c\ub85c \uc54c\ub824\uc9c4 \uc138\ub85c\ud1a0\ub2cc \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uba70, \uc774\ub294 \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \uae30\ubd84 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc640 \uc815\uc11c\uc801 \uc548\uc815\uc5d0\ub3c4 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

    6. \ud65c\uae30\ucc2c \uc77c\uc0c1\uc0dd\ud65c\uacfc \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n

    \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ubaa8\ub4e0 \uc694\uc18c\ub4e4\uc740 \uacb0\uad6d \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\ub3d9\uc131\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc9c1\uacb0\ub429\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0, \uba74\uc5ed\ub825\uc744 \ub192\uc774\uba70, \ud68c\ubcf5\ub825\uc744 \uac15\ud654\ud568\uc73c\ub85c\uc368 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ub3c5\ub9bd\uc801\uc778 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4\uc801 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4.<\/p>\n

    \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n

    \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc740 \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g\uc5d0\uc11c 72g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30\ub77c\uba74 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc815\ud655\ud569\ub2c8\ub2e4.<\/p>\n

    \uc27d\uac8c \uc774\ud574\ud558\ub294 \ub2e8\ubc31\uc9c8 \ud568\ub7c9 (\uc608\uc2dc)<\/h3>\n
      \n
    • \ub2ed\uac00\uc2b4\uc0b4 100g: \uc57d 23g<\/li>\n
    • \uc0dd\uc120(\uace0\ub4f1\uc5b4 \ub4f1) 100g: \uc57d 20g<\/li>\n
    • \uc0b6\uc740 \ub2ec\uac40 1\uac1c: \uc57d 6g<\/li>\n
    • \ub450\ubd80 100g (1\/4\ubaa8): \uc57d 8g<\/li>\n
    • \uc6b0\uc720 200ml (1\ucef5): \uc57d 6g<\/li>\n
    • \uc694\uac70\ud2b8 100g: \uc57d 5g<\/li>\n<\/ul>\n

      \ud558\ub8e8 \uc138\ub07c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uace0\ub8e8 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uace0, \ubd80\uc871\ud558\ub2e4\uba74 \uac04\uc2dd\uc73c\ub85c \ubcf4\ucda9\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc2dd\ud488 \ubc0f \uc12d\ucde8 \uc804\ub7b5<\/h2>\n

      \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uac70\ub098 \uce58\uc544 \uc0c1\ud0dc\uac00 \uc88b\uc9c0 \uc54a\uc544 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc18c\ud654\ud558\uae30 \uc27d\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      1. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc2dd\ud488<\/h3>\n

      \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h4>\n
        \n
      • \uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30, \uc18c\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec \ub4f1 \uae30\ub984\uae30 \uc801\uc740 \ubd80\uc704), \ub3fc\uc9c0\uace0\uae30(\ub4b7\ub2e4\ub9ac\uc0b4 \ub4f1)\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uadfc\uc721 \uc0dd\uc131\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
      • \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc870\uae30, \ub3d9\ud0dc, \ub300\uad6c \ub4f1 \ud770\uc0b4\uc0dd\uc120\uc740 \uc9c0\ubc29\uc774 \uc801\uace0 \ubd80\ub4dc\ub7ec\uc6cc \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ub2ec\uac40:<\/strong> \uc644\uc804\uc2dd\ud488\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \uace8\uace0\ub8e8 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \uac00\uaca9\ub3c4 \uc800\ub834\ud558\uace0 \uc870\ub9ac\ud558\uae30\ub3c4 \uc27d\uc2b5\ub2c8\ub2e4. \uc0b6\uac70\ub098 \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uae09\uc6d0\uc785\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720\ub098 \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h4>\n
          \n
        • \ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \ucf69, \ub450\ubd80, \ucf69\ubb3c, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uae09\uc6d0\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub450\ubd80\ub294 \uc18c\ud654\uac00 \uc6a9\uc774\ud558\uc5ec \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e8, \ud55c \ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \uce58\uc544\uac00 \uc57d\ud558\ub2e4\uba74 \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1 \ud1b5\uace1\ubb3c\uc5d0\ub3c4 \uc18c\ub7c9\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\uc5ec \uc804\uccb4\uc801\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          2. \ud6a8\uacfc\uc801\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc804\ub7b5<\/h3>\n
            \n
          • \ub9e4 \ub07c\ub2c8 \uace0\ub8e8 \uc12d\ucde8:<\/strong> \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 \uac78\uccd0 \uace0\ub8e8 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
          • \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\ub2e4\uba74, \uac04\uc2dd\uc73c\ub85c \uc0b6\uc740 \ub2ec\uac40, \ub450\uc720, \uc694\uac70\ud2b8, \uacac\uacfc\ub958 \ud55c \uc90c \ub4f1\uc744 \ucd94\uac00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95:<\/strong> \uace0\uae30\ub294 \uc0b6\uac70\ub098 \ucc0c\uace0, \uc0dd\uc120\uc740 \ucc1c\uc774\ub098 \uad6c\uc774\ub85c, \ucc44\uc18c\ub294 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud600\uc11c \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc539\uae30 \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ub2e4\uc9c4 \uace0\uae30\ub098 \uc73c\uae6c \ub450\ubd80\ub97c \ud65c\uc6a9\ud55c \uc694\ub9ac, \uc8fd\uc774\ub098 \uc218\ud504 \ud615\ud0dc\ub85c \uc81c\uacf5\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
          • \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \ud55c \uac00\uc9c0 \uc2dd\ud488\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ucda9\ubd84\ud788 \uacf5\uae09\ubc1b\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
          • \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \ub298\uc5b4\ub098\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub530\ub73b\ud55c \uba54\uc2dc\uc9c0<\/h2>\n

            \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud55c \uc601\uc591 \ubb38\uc81c\uac00 \uc544\ub2cc, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ud654\uc640 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \ud22c\uc790<\/strong>\uc785\ub2c8\ub2e4. \uadfc\uc721 \uac74\uac15\uc740 \ubb3c\ub860, \uba74\uc5ed\ub825 \uac15\ud654, \ubf08 \uac74\uac15 \uc720\uc9c0, \uc778\uc9c0 \uae30\ub2a5 \ubcf4\ud638\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc804\uc2e0 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

            ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc2dd\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \uc138\uc2ec\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc9c0\uc6d0\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac\ub294 \ubb3c\ub860, \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc0ac\ub791\uacfc \uc815\uc131\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

            \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574, \uc624\ub298\ubd80\ud130 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc870\uae08 \ub354 \uad00\uc2ec\uc744 \uac00\uc838\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

            \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud574 \ub298 \uae4a\uc774 \uace0\ubbfc\ud558\uace0 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ud750\ub974\uba74\uc11c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc624\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uce7c\uc298\uc774\ub098 \ube44\ud0c0\ubbfc\uc5d0 \ub300\ud574\uc11c\ub294 \uc775\uc219\ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub2e8\ubc31\uc9c8\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0\ub294 \ubbf8\ucc98 \uc54c\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc624\ub298 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-10018","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10018"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10018\/revisions"}],"predecessor-version":[{"id":10019,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10018\/revisions\/10019"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}