{"id":10045,"date":"2026-04-14T04:22:43","date_gmt":"2026-04-14T04:22:43","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10045"},"modified":"2026-04-14T04:22:43","modified_gmt":"2026-04-14T04:22:43","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-231","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10045","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-231)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30\ub294 \uc778\uc0dd\uc758 \ud669\ud63c\uae30\uc774\uc790, \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uc138\uc2ec\ud55c \ub3cc\ubd04\uc774 \ud544\uc694\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uadfc\uc721\ub7c9 \uac10\uc18c(\uadfc\uac10\uc18c\uc99d)\ub294 \ub2e8\uc21c\ud788 \ud798\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uba74\uc5ed\ub825 \uc800\ud558, \uc0b6\uc758 \uc9c8 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud558\uae30 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c\uac00 \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8<\/strong>‘\uc785\ub2c8\ub2e4.<\/p>\n

\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uace0, \uc2e4\uc9c8\uc801\uc778 \uc12d\ucde8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub824 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\uc65c \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uc2b5\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8 \ub300\uc0ac\uc758 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uadfc\uc721 \ud569\uc131\uc740 \uac10\uc18c\ud558\uba70, \ubd84\ud574\ub294 \ub298\uc5b4\ub098\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ub178\ub144\uae30\uc5d0\ub294 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc694\uad6c\ub429\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\uc721\ub7c9 \uc720\uc9c0: \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc758 \uc8fc\ucda7\ub3cc<\/h3>\n

\uadfc\uac10\uc18c\uc99d\uc740 \ub178\ub144\uae30\uc5d0 \ub098\ud0c0\ub098\ub294 \ub300\ud45c\uc801\uc778 \uc9c8\ud658\uc73c\ub85c, \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uac10\uc18c\ud558\uc5ec \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \ubcf4\ud589 \ub2a5\ub825 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc838 \uc5b4\ub974\uc2e0\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc704\ud611\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\ub85c, \uafb8\uc900\ud55c \uc12d\ucde8\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ub9c9\uace0 \uc0c8\ub85c\uc6b4 \uadfc\uc721 \ud569\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uac10\uc18c\uc99d \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc774\ubbf8 \uadfc\uac10\uc18c\uc99d\uc774 \uc9c4\ud589\ub41c \uacbd\uc6b0\uc5d0\ub3c4 \uadfc\uc721\ub7c9\uacfc \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
  • \uc774\ub294 \uc5b4\ub974\uc2e0\uc774 \uac77\uace0, \uc6c0\uc9c1\uc774\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc2a4\uc2a4\ub85c \ud574\ub098\uac00\ub294 \ub370 \ud544\uc694\ud55c \uae30\ubcf8\uc801\uc778 \ud798\uacfc \ud65c\ub825<\/strong>\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \ubf08 \uac74\uac15 \uac15\ud654 \ubc0f \uace8\uc808 \uc608\ubc29<\/h3>\n

    \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc5d0\ub9cc \uc88b\uc740 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubf08\uc758 \uc720\uae30\uc9c8(\ucf5c\ub77c\uac90)\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc774\uba70, \ubf08\uc758 \uc131\uc7a5\uacfc \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubf08\uc758 \ubc00\ub3c4\uac00 \uc57d\ud574\uc838 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uace0, \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uc27d\uac8c \uace8\uc808\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubf08 \uac74\uac15\uc744 \uc704\ud55c \uc0bc\uc704\uc77c\uccb4<\/strong>\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08\uc758 \uc7ac\ud615\uc131 \uacfc\uc815\uc744 \uc9c0\uc6d0\ud558\uc5ec \ud2bc\ud2bc\ud55c \ubf08\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uba74\uc5ed\ub825 \uc99d\uc9c4 \ubc0f \uc9c8\ubcd1 \uc800\ud56d\ub825 \uac15\ud654<\/h3>\n

      \uc5b4\ub974\uc2e0\uc740 \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc838 \uac10\uae30, \ud3d0\ub834 \ub4f1 \ub2e4\uc591\ud55c \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed\uc138\ud3ec\uc640 \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

        \n
      • \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uc5ec \ubc14\uc774\ub7ec\uc2a4\ub098 \uc138\uade0 \uac10\uc5fc\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n
      • \uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c\ub3c4 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ube60\ub974\uac8c \ud558\uace0 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5\ub825 \ud5a5\uc0c1<\/h3>\n

        \uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc695\ucc3d, \uc678\uc0c1 \ub4f1 \uc0c1\ucc98\uac00 \ubc1c\uc0dd\ud588\uc744 \ub54c \uc6b0\ub9ac \ubab8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \ud544\uc694\ub85c \ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \ub2e8\ubc31\uc9c8\uc740 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n
        • \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc740 \uc0c1\ucc98 \uce58\uc720 \uacfc\uc815\uc744 \ucd09\uc9c4\ud558\uace0, \uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\ud558\uba70, \uac10\uc5fc\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \ud53c\ub85c\uac10 \uac10\uc18c<\/h3>\n

          \ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0 \uc0dd\uc131\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uacfc \ud638\ub974\ubaac\uc758 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \ud65c\ub825\uacfc \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

            \n
          • \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uc27d\uac8c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uace0 \ubb34\uae30\ub825\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uaddc\uce59\uc801\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud65c\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0, \uc9d1\uc911\ub825\uc744 \ub192\uc774\uba70, \uae0d\uc815\uc801\uc778 \uae30\ubd84 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ub178\ub144\uae30, \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n

            \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uad8c\uc7a5\ud558\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uadf8\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc591\uc778 1.0~1.2g \uc774\uc0c1<\/strong>\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

            \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            * \ub2e8\ubc31\uc9c8 60g\uc740 \ub300\ub7b5 \uc5b4\ub290 \uc815\ub3c4\uc77c\uae4c\uc694?<\/strong><\/p>\n

              \n
            • \uc18c\uace0\uae30 \uc548\uc2ec 100g (\uc57d 20~25g)<\/li>\n
            • \ub2ed\uac00\uc2b4\uc0b4 100g (\uc57d 25~30g)<\/li>\n
            • \ub2ec\uac40 1\uac1c (\uc57d 6g)<\/li>\n
            • \ub450\ubd80 1\/2\ubaa8 (\uc57d 10~15g)<\/li>\n
            • \uc6b0\uc720 200ml (\uc57d 6g)<\/li>\n
            • \uace0\ub4f1\uc5b4 1\ud1a0\ub9c9 (\uc57d 20g)<\/li>\n<\/ul>\n

              (\uc704 \uc218\uce58\ub294 \ub300\ub7b5\uc801\uc778 \uac83\uc774\uba70, \uc2e4\uc81c \ud568\ub7c9\uc740 \uc81c\ud488\uacfc \uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.)<\/p>\n

              \ud558\uc9c0\ub9cc \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \ub9cc\uc131 \uc9c8\ud658 \uc720\ubb34\uc5d0 \ub530\ub77c \uc801\uc815\ub7c9\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uad8c\uc7a5\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

              \uc5b4\ub5a4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

              \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ucda9\ubd84\ud788 \uacf5\uae09\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

              1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uacf5\uae09\uc6d0)<\/h3>\n

              \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud569\uc131\ub418\uc9c0 \uc54a\uc544 \ubc18\ub4dc\uc2dc \uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub300\ubd80\ubd84\uc758 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\uc774\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec \ub4f1):<\/strong> \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
              • \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \ud770\uc0b4 \uc0dd\uc120 \ub4f1):<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubf08\uc9f8 \uba39\uc744 \uc218 \uc788\ub294 \uc791\uc740 \uc0dd\uc120\uc740 \uce7c\uc298 \ubcf4\ucda9\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
              • \ub2ec\uac40:<\/strong> ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’ \uc2dd\ud488\uc73c\ub85c, \uc870\ub9ac\ud558\uae30 \uc27d\uace0 \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 1~2\uac1c \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc9c0\ubc29 \ub610\ub294 \uc800\uc9c0\ubc29 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc \ub3d9\uc2dc \uc12d\ucde8)<\/h3>\n

                \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0 \ube44\ud574 \uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc801\uace0, \uc2dd\uc774\uc12c\uc720\uc640 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \n
                • \ucf69\ub958 (\ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69):<\/strong> \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uba70, \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \ub450\ubd80\ub294 \uc18c\ud654\uac00 \uc27d\uace0 \ubd80\ub4dc\ub7ec\uc6cc \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/li>\n
                • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528):<\/strong> \ubd88\ud3ec\ud654 \uc9c0\ubc29\uacfc \ubbf8\ub124\ub784\ub3c4 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uac08\uac70\ub098 \ub2e4\uc838\uc11c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uace1\ubb3c (\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8):<\/strong> \uc77c\ubd80 \uace1\ubb3c\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud034\ub178\uc544\ub294 ‘\uc288\ud37c\ud478\ub4dc’\ub85c \ubd88\ub9ac\uba70, \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud3ec\ud568\ud55c \uc644\uc804 \ub2e8\ubc31\uc9c8 \uace1\ubb3c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc774\ub807\uac8c \uc2e4\ucc9c\ud558\uc138\uc694!<\/h2>\n

                  1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \ud3ec\ud568\ud558\uae30<\/h3>\n

                  \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uba39\uae30\ubcf4\ub2e4\ub294, \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \ube60\uc9d0\uc5c6\uc774 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \ub2e8\ubc31\uc9c8 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \uadfc\uc721 \ud569\uc131\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uc544\uce68:<\/strong> \uc0b6\uc740 \ub2ec\uac40, \uc6b0\uc720 \ud55c \uc794, \ub450\uc720, \ucf69\uad6d\ubb3c, \uacac\uacfc\ub958\ub97c \ub123\uc740 \uc694\uac70\ud2b8<\/li>\n
                  • \uc810\uc2ec:<\/strong> \uc0dd\uc120\uad6c\uc774, \ub2ed\uace0\uae30\ub098 \uc18c\uace0\uae30 \ucc44\uc18c\ubcf6\uc74c, \ub450\ubd80\uc870\ub9bc<\/li>\n
                  • \uc800\ub141:<\/strong> \ucc0c\uac1c\ub098 \uad6d\uc5d0 \uace0\uae30, \ub450\ubd80, \ucf69\ub958 \ub123\uae30, \uc0b4\ucf54\uae30 \ubc18\ucc2c<\/li>\n<\/ul>\n

                    2. \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uae30<\/h3>\n

                    \ub178\ub144\uae30\uc5d0\ub294 \uce58\uc544\uc640 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \uc9c8\uae30\uac70\ub098 \ub531\ub531\ud55c \uace0\uae30\ub294 \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc644\uc790, \ubcf6\uc74c\ubc25 \uc7ac\ub8cc\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n
                    • \uc0dd\uc120\uc740 \ubf08\ub97c \ubc1c\ub77c\ub0b4\uace0 \ubd80\ub4dc\ub7fd\uac8c \ucc0c\uac70\ub098 \uad6c\uc6cc\uc11c \ub4dc\uc138\uc694.<\/li>\n
                    • \ucf69\ub958\ub294 \ud479 \uc0b6\uac70\ub098 \ub450\ubd80, \ucf69\uad6d\ubb3c \ub4f1 \uac00\uacf5\ub41c \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      3. \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\ud558\uae30<\/h3>\n

                      \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, \uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

                        \n
                      • \uc6b0\uc720, \ub450\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uce58\uc988, \uc0b6\uc740 \ub2ec\uac40, \ucf69\uad6d\ubb3c, \uacac\uacfc\ub958 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2dd\uc0ac \uc0ac\uc774 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                      • \uacfc\uc77c \uc2a4\ubb34\ub514\uc5d0 \uc694\uac70\ud2b8\ub098 \uacac\uacfc\ub958\ub97c \ucd94\uac00\ud558\uc5ec \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9 \uace0\ub824<\/h3>\n

                        \uc77c\ubc18 \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc744 \ucc44\uc6b0\uae30 \uc5b4\ub835\uac70\ub098, \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub7c9\uc774 \ubd80\uc871\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub098 \uc601\uc591 \uc74c\ub8cc \ud615\ud0dc\ub85c \uc2dc\uc911\uc5d0 \ub9ce\uc774 \ub098\uc640 \uc788\uc2b5\ub2c8\ub2e4.
                        \n(\ub2e8, \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\uc758 \ud6c4 \uc12d\ucde8 \uc5ec\ubd80\uc640 \uc801\uc815\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/strong><\/p>\n

                        5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

                        \ub2e8\ubc31\uc9c8 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc218\ubd84\uc774 \ud544\uc694\ud558\uba70, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0\ub3c4 \ubb3c\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                        \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc744 \uc54c\ub9ac\ub294 \uc2e0\ud638\ub4e4<\/h2>\n

                        \uc5b4\ub974\uc2e0\uc774 \uc544\ub798\uc640 \uac19\uc740 \uc99d\uc0c1\uc744 \uacaa\uace0 \uc788\ub2e4\uba74 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc810\uac80\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                          \n
                        • \uadfc\ub825 \uc800\ud558 \ubc0f \ud53c\ub85c\uac10 \uc99d\uac00<\/li>\n
                        • \uc7a6\uc740 \uac10\uae30 \ub4f1 \uba74\uc5ed\ub825 \uc57d\ud654<\/li>\n
                        • \uc0c1\ucc98 \ud68c\ubcf5 \uc9c0\uc5f0<\/li>\n
                        • \ubd80\uc885 \ubc1c\uc0dd (\ud2b9\ud788 \ub2e4\ub9ac)<\/li>\n
                        • \ubaa8\ubc1c, \ud53c\ubd80, \uc190\ud1b1 \uc57d\ud654<\/li>\n
                        • \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uccb4\uc911 \uac10\uc18c<\/li>\n<\/ul>\n

                          \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                          \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\uae30\ucc28\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc744 \uc601\uc704\ud558\uae30 \uc704\ud55c \ud544\uc218\uc801\uc778 \ud22c\uc790\uc785\ub2c8\ub2e4. \uadfc\uc721 \uac74\uac15, \ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc0c1\ucc98 \uce58\uc720 \ub4f1 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub2e8\ubc31\uc9c8\uc740 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

                          \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \ub178\ub825\ud558\uba70, \uc62c\ubc14\ub978 \uc601\uc591 \uad00\ub9ac\uac00 \uadf8 \uc2dc\uc791\uc784\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \ud56d\uc0c1 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\ub3c4\ub85d \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

                          \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\ub294 \uc778\uc0dd\uc758 \ud669\ud63c\uae30\uc774\uc790, \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uc138\uc2ec\ud55c \ub3cc\ubd04\uc774 \ud544\uc694\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uadfc\uc721\ub7c9 \uac10\uc18c(\uadfc\uac10\uc18c\uc99d)\ub294 \ub2e8\uc21c\ud788 \ud798\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uba74\uc5ed\ub825 \uc800\ud558, \uc0b6\uc758 \uc9c8 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud558\uae30 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c\uac00 \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8‘\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uace0, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-10045","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10045"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10045\/revisions"}],"predecessor-version":[{"id":10046,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10045\/revisions\/10046"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}