{"id":10073,"date":"2026-04-14T04:23:17","date_gmt":"2026-04-14T04:23:17","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10073"},"modified":"2026-04-14T04:23:17","modified_gmt":"2026-04-14T04:23:17","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-225","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10073","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-225)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc138\uc6d4\uc774 \ud750\ub974\uba74\uc11c \uc6b0\ub9ac\uc758 \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud558\uba74\uc11c\ub3c4 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0a4\ub294 \uc9c8\ud658\uc774 \ubc14\ub85c \uad00\uc808\uc5fc\uc785\ub2c8\ub2e4. \ubb34\ub98e, \uace0\uad00\uc808, \uc190\uac00\ub77d \ub4f1 \uc5b4\ub514\ub4e0 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uace0, \uc2ec\ub9ac\uc801\uc778 \uc704\ucd95\uac10\ub9c8\uc800 \uc548\uaca8\uc8fc\uace4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ud76c\ub9dd\uc744 \uc783\uc9c0 \ub9c8\uc138\uc694. \uad00\uc808\uc5fc\uc740 \ub354 \uc774\uc0c1 \ubb34\uc870\uac74\uc801\uc778 \uace0\ud1b5\uc73c\ub85c \ubc1b\uc544\ub4e4\uc5ec\uc57c \ud560 \uc6b4\uba85\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc744 \ud1b5\ud574 \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud558\uace0, \ub354 \ub098\uc544\uac00 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \ud1b5\uc99d \uc644\ud654\ub97c \ub3d5\uae30 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ub0b4\uc77c\uc744 \uc704\ud55c \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc740 \ubf08\uc640 \ubf08\uac00 \ub9cc\ub098\ub294 \ubd80\uc704\ub85c, \uc6c0\uc9c1\uc784\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub294 \uc911\uc694\ud55c \uc2e0\uccb4 \uae30\uad00\uc785\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \uc774\ub7ec\ud55c \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc744 \ud1b5\uce6d\ud558\uba70, \ud06c\uac8c \ub450 \uac00\uc9c0 \uc720\ud615\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uace8\uad00\uc808\uc5fc (\ud1f4\ud589\uc131 \uad00\uc808\uc5fc):<\/strong> \uac00\uc7a5 \ud754\ud55c \ud615\ud0dc\ub85c, \uad00\uc808 \uc5f0\uace8\uc774 \uc810\ucc28 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\ub07c\ub9ac \ubd80\ub52a\ud600 \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ub178\ud654, \ube44\ub9cc, \uacfc\ub3c4\ud55c \uad00\uc808 \uc0ac\uc6a9 \ub4f1\uc774 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc:<\/strong> \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc758 \uc77c\uc885\uc73c\ub85c, \uba74\uc5ed \uccb4\uacc4\uac00 \uc790\uc2e0\uc758 \uad00\uc808\uc744 \uacf5\uaca9\ud558\uc5ec \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \uc8fc\ub85c \uc190\uac00\ub77d, \uc190\ubaa9, \ubc1c\uac00\ub77d \ub4f1 \uc791\uc740 \uad00\uc808\uc5d0\uc11c \uc2dc\uc791\ub418\uba70 \ub300\uce6d\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub450 \uac00\uc9c0 \uc720\ud615 \ubaa8\ub450 \ud1b5\uc99d, \ubd80\uae30, \uac15\uc9c1\uac10, \uadf8\ub9ac\uace0 \uad00\uc808 \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud558\uc5ec \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68\uc5d0 \uad00\uc808\uc774 \ubee3\ubee3\ud558\uace0 \uc6c0\uc9c1\uc774\uae30 \ud798\ub4e0 \u2018\uc870\uc870\uac15\uc9c1\u2019\uc740 \uad00\uc808\uc5fc\uc758 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc885\ud569\uc801\uc778 \ud301<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub2e8 \ud558\ub098\uc758 \ubc29\ubc95\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uac00\uc9c0 \ubc29\ubc95\uc744 \uafb8\uc900\ud788 \ubcd1\ud589\ud560 \ub54c \ube44\ub85c\uc18c \ud6a8\uacfc\uc801\uc778 \ud1b5\uc99d \uc644\ud654\uc640 \uad00\uc808 \uac74\uac15 \uac1c\uc120\uc744 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h3>\n<p>\uc77c\uc0c1 \uc18d \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \uad00\uc808 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h4>\uccb4\uc911 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h4>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \uc788\uc5b4 <strong>\uccb4\uc911 \uad00\ub9ac<\/strong>\ub294 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubb34\ub98e\uc774\ub098 \uace0\uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc740 \uccb4\uc911 1kg \uc99d\uac00 \uc2dc \uc218 \ubc30 \uc774\uc0c1 \uc99d\uac00\ud55c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9\uc740 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\uc5b4 \uad00\uc808\uc5fc \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8 \uc870\uc808:<\/strong> \uace0\uc5f4\ub7c9, \uace0\uc9c0\ubc29 \uc74c\uc2dd \ub300\uc2e0 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc740 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h4>\n<p>&#8220;\uc544\ud504\ub2c8\uae4c \uc26c\uc5b4\uc57c \ud55c\ub2e4&#8221;\ub294 \uc0dd\uac01\uc740 \uad00\uc808\uc5fc\uc5d0 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud558\uace0 <strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong>\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uad00\uc808\uc744 \uc548\uc815\ud654\uc2dc\ud0a4\uace0, \uc720\uc5f0\uc131\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uba70, \uad00\uc808\uc561 \uc21c\ud658\uc744 \ub3c4\uc640 \ud1b5\uc99d \uc644\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uace0\uc815\uc2dd \uc790\uc804\uac70\ub294 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc804\uc2e0 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \uc8fc 3~5\ud68c, 30\ubd84 \uc815\ub3c4 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839, \ud0c4\ub825 \ubc34\ub4dc \ub4f1\uc744 \uc774\uc6a9\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uad00\uc808\uc744 \uc9c0\uc9c0\ud574 \uc90d\ub2c8\ub2e4. \uc804\ubb38 \ud2b8\ub808\uc774\ub108\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ubee3\ubee3\ud568\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong><Strong>\uc8fc\uc758\uc0ac\ud56d:<\/Strong><\/strong> \uc6b4\ub3d9 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubab8\uc744 \ud480\uc5b4\uc8fc\uace0, \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>\ubc14\ub978 \uc790\uc138 \uc720\uc9c0<\/h4>\n<p>\uc549\uac70\ub098 \uc11c\uac70\ub098 \uac78\uc744 \ub54c\uc758 <strong>\ubc14\ub978 \uc790\uc138<\/strong>\ub294 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \ud1b5\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc549\uc744 \ub54c:<\/strong> \ub4f1\ubc1b\uc774\uc5d0 \ub4f1\uc744 \uae30\ub300\uace0 \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uba70, \ubb34\ub98e\uc740 \uc5c9\ub369\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub192\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\uc744 \ub54c\ub294 \ud2c8\ud2c8\uc774 \uc77c\uc5b4\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124 \ub54c:<\/strong> \uc5b4\uae68\ub97c \ud3b4\uace0 \ubc30\uc5d0 \ud798\uc744 \uc8fc\uc5b4 \ud5c8\ub9ac\uac00 \uad7d\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4. \ud55c\ucabd \ub2e4\ub9ac\uc5d0\ub9cc \uccb4\uc911\uc744 \uc2e3\ub294 \uc2b5\uad00\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\uac74\uc744 \ub4e4 \ub54c:<\/strong> \ud5c8\ub9ac\ub97c \uad7d\ud788\uc9c0 \ub9d0\uace0 \ubb34\ub98e\uc744 \uad6c\ubd80\ub824 \uc549\uc544\uc11c \ubb3c\uac74\uc744 \ub4e0 \ud6c4, \ud5c8\ub9ac\ub97c \ud3b8 \uc0c1\ud0dc\ub85c \uc77c\uc5b4\uc12d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\ub2e8 \ubc0f \uc601\uc591 \uad00\ub9ac<\/h3>\n<p>\uba39\ub294 \uac83\uc774 \uace7 \ubab8\uc774 \ub418\ub294 \ubc95, \uc2dd\ub2e8 \uc870\uc808\uc740 \uad00\uc808\uc5fc \uc5fc\uc99d \uad00\ub9ac\uc640 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h4>\uc5fc\uc99d \uc644\ud654\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/h4>\n<p>\ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc740 \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528, \uacac\uacfc\ub958\ub294 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654\uc81c \ud48d\ubd80\ud55c \ucc44\uc18c \ubc0f \uacfc\uc77c:<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc640 \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac), \uccb4\ub9ac \ub4f1\uc740 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00 \ub4f1 \ud1b5\uace1\ubb3c\uc740 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4 \uc5fc\uc99d \uc720\ubc1c\uc774 \uc801\uace0, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac15\ud669:<\/strong> \ucee4\ud050\ubbfc\uc774\ub77c\ub294 \uc131\ubd84\uc774 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ud558\uc5ec \uad00\uc808 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h4>\n<p>\ubc18\ub300\ub85c, \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\uac70\ub098 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc74c\uc2dd\ub4e4\uc740 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ub192\uc740 \uc124\ud0d5, \uc18c\uae08, \ubd88\ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc73c\ub85c \uc5fc\uc99d\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721:<\/strong> \uc5fc\uc99d \ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\ub294 \ubb3c\uc9c8\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c:<\/strong> \ud770 \ube75, \ud770\uc300\ubc25, \uacfc\uc790 \ub4f1\uc740 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub824 \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd \ub4f1\uc5d0 \ud568\uc720\ub41c \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uc601\uc591 \ubcf4\ucda9\uc81c (\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8)<\/h4>\n<p>\uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc D, \uce7c\uc298 \ub4f1\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf4\ucda9\uc81c \uc12d\ucde8 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc <strong>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \ub4f1\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8 \uc694\ubc95<\/h3>\n<p>\uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ud1b5\uc99d \uc644\ud654 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \uad00\uc808 \ud1b5\uc99d, \ubee3\ubee3\ud568, \uadfc\uc721 \uacbd\uc9c1 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c \ubaa9\uc695, \uc628\ucc1c\uc9c8 \ud329, \uc804\uae30 \ub2f4\uc694 \ub4f1\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uae30, \uc5fc\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc190\uc0c1 \ubd80\uc704\uc758 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \ud1b5\uc99d \uc2e0\uacbd\uc744 \ub454\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uc5bc\uc74c \uc8fc\uba38\ub2c8, \ub0c9\ucc1c\uc9c8 \ud329 \ub4f1\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong><Strong>\uc8fc\uc758\uc0ac\ud56d:<\/Strong><\/strong> \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc218\uac74\uc73c\ub85c \uac10\uc2f8\uc11c \uc0ac\uc6a9\ud558\uace0, \ud55c \ubc88\uc5d0 15~20\ubd84 \uc774\uc0c1 \uc9c0\uc18d\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \ucda9\ubd84\ud55c \ud734\uc2dd<\/h3>\n<p>\uc815\uc2e0\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucdb0 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ub354\uc6b1 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \uc88b\uc544\ud558\ub294 \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc2b5\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uba70 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud1b5\uc99d \uc644\ud654\uc640 \uc2e0\uccb4 \ud68c\ubcf5\uc744 \uc704\ud574 \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc740 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\uc808 \ud734\uc2dd:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ud574\ub2f9 \uad00\uc808\uc744 \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 \ucda9\ubd84\ud788 \uc26c\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc804\ubb38\uc801\uc778 \uc758\ub8cc \uc870\uce58<\/h3>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc790\uac00 \uad00\ub9ac \ubc29\ubc95\ub9cc\uc73c\ub85c\ub294 \ud1b5\uc99d\uc774 \ucda9\ubd84\ud788 \uc644\ud654\ub418\uc9c0 \uc54a\uac70\ub098, \uad00\uc808\uc5fc \uc99d\uc0c1\uc774 \uc545\ud654\ub420 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc9c4\ud1b5\uc81c, \uc18c\uc5fc\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc5f0\uace8 \ubcf4\ud638\uc81c \ub4f1\uc744 \ubcf5\uc6a9\ud558\uc5ec \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\ub9ac \uce58\ub8cc \ubc0f \uc7ac\ud65c:<\/strong> \ubb3c\ub9ac \uce58\ub8cc\uc0ac\ub294 \ud658\uc790 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uc694\ubc95, \ub3c4\uc218 \uce58\ub8cc, \uc804\uae30 \uce58\ub8cc \ub4f1\uc744 \ud1b5\ud574 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uc870\uae30 \ubc0f \uc9c0\uc9c0\ub300:<\/strong> \ubb34\ub98e \ubcf4\ud638\ub300, \uc9c0\ud321\uc774, \uc6cc\ucee4 \ub4f1 \ubcf4\uc870\uae30\ub294 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uace0 \ud1b5\uc99d \uc644\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc0ac \uce58\ub8cc \ubc0f \uc218\uc220:<\/strong> \uc2ec\ud55c \uacbd\uc6b0 \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac, \ud788\uc54c\ub8e8\ub860\uc0b0 \uc8fc\uc0ac, \uc5f0\uace8 \uc7ac\uc0dd \uc8fc\uc0ac \ub4f1\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc73c\uba70, \uad00\uc808 \ubcc0\ud615\uc774 \uc2ec\ud558\uac70\ub098 \ud1b5\uc99d\uc774 \uadf9\uc2ec\ud560 \ub54c\ub294 \uc778\uacf5\uad00\uc808 \uc218\uc220 \ub4f1 \uc678\uacfc\uc801 \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc758\ub8cc \uc870\uce58\ub294 <strong>\ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \ucda9\ubd84\ud788 \uc0c1\ub2f4<\/strong> \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \uc778\ud574 \uc88c\uc808\ud558\uac70\ub098 \uace0\ub9bd\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc606\uc5d0\uc11c \ud798\uc774 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \uc800\ud76c\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc12c\uc138\ud558\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \uc2dd\uc0ac, \uc704\uc0dd, \uc774\ub3d9 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uc804\ubc18\uc744 \uc548\uc804\ud558\uac8c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \ubc0f \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc758\uc0ac\ub098 \ubb3c\ub9ac \uce58\ub8cc\uc0ac\uc758 \uc9c0\uce68\uc5d0 \ub530\ub77c \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc6b4\ub3d9\uc744 \ud568\uaed8\ud558\uba70 \uad00\uc808 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \ud1b5\uc99d \uc644\ud654\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \uad00\uc808 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \uc900\ube44\ud558\uace0, \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \ubd88\uc548\uac10\uacfc \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \uce5c\uad6c\ucc98\ub7fc, \uac00\uc871\ucc98\ub7fc \uc18c\ud1b5\ud558\uace0 \uacf5\uac10\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc0b6\uc758 \uc9c8\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc800\ud76c\uc758 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \ud1b5\uc99d\uc744 \uc904\uc774\uace0, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\ub294 \ub370 \ud070 \ud798\uc774 \ub420 \uac83\uc774\ub77c\uace0 \ud655\uc2e0\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uacfc \uad00\uc2ec, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \ub354 \ub098\uc740 \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud1b5\uc99d \uc644\ud654\uc640 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc790\uc138\ud55c \uc0c1\ub2f4\uc744 \uc6d0\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 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