{"id":10081,"date":"2026-04-14T04:23:33","date_gmt":"2026-04-14T04:23:33","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10081"},"modified":"2026-04-14T04:23:33","modified_gmt":"2026-04-14T04:23:33","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-233","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10081","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-233)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud55c \ub07c\ub2c8\ub97c \ub118\uc5b4\uc120 \uc911\uc694\ud55c \uc57d\uc774\uc790 \uc608\ubc29\ucc45\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \uc801\uc808\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc65c \uc911\uc694\ud558\uba70, \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/strong>\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0 \ub610\ub294 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub2e4\uac00 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\uad00 \ub178\ud654\uc640 \uc0dd\ud65c \uc2b5\uad00\uc758 \uc601\ud5a5\uc73c\ub85c \uace0\ud608\uc555 \ubc1c\ubcd1\ub960\uc774 \ub192\uc73c\uba70, \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce58\uba74 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d, \uc2e0\ubd80\uc804 \ub4f1 \uce58\uba85\uc801\uc778 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uace0\ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \ucd95\uc744 \uc774\ub8f9\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0, \uc57d\ubb3c \uce58\ub8cc\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uba70, \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc640 \ud568\uaed8, \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uafb8\uc900\ud788 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 \ubc14\ub85c DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc758 \uc6d0\uce59\uc744 \ub530\ub974\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc785\uc99d\ub41c \uc2dd\ub2e8\uc73c\ub85c, \ub2e4\uc74c\uacfc \uac19\uc740 \ud575\uc2ec \uc6d0\uce59\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/h3>\n
    \n
  • \ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc74c\uc2dd\uc744 \ub354 \uc9dc\uac8c \ub4dc\uc2dc\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n
  • \ubaa9\ud45c:<\/strong> \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uc904\uc774\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/h3>\n
      \n
    • \uce7c\ub968:<\/strong> \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucda5\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
    • \uce7c\uc298:<\/strong> \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120 \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ub9c8\uadf8\ub124\uc298:<\/strong> \ud608\uad00\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \ub0ae\ucda5\ub2c8\ub2e4. \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c, \ub179\uc0c9 \ucc44\uc18c\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c\uc744 \ub4dc\uc138\uc694.<\/h3>\n
        \n
      • \uc12c\uc720\uc9c8\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uace0, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud53c\ud558\uc138\uc694.<\/h3>\n
          \n
        • \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\uc624\uba54\uac00-3, \uc624\uba54\uac00-6)\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \uace0\ud608\uc555\uacfc \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \uc801\uc815\ub7c9\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/h3>\n
            \n
          • \uadfc\uc721 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\ub97c \uc704\ud574 \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud544\uc218\uc785\ub2c8\ub2e4. \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958, \ub450\ubd80 \ub4f1 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc6d0\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n

            6. \uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488, \uc124\ud0d5 \ud568\uc720 \uc74c\ub8cc\ub294 \uba40\ub9ac\ud558\uc138\uc694.<\/h3>\n
              \n
            • \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \ub098\ud2b8\ub968, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29\uc774 \uacfc\ub2e4\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c5\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \uc74c\uc2dd (\ucd94\ucc9c \uc2dd\ud488)<\/h2>\n

              \uc5b4\ub974\uc2e0\uc758 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\ub4e4\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n

              1. \ucc44\uc18c\uc640 \uacfc\uc77c (\ud48d\ubd80\ud55c \uce7c\ub968\uacfc \uc12c\uc720\uc9c8)<\/h3>\n
                \n
              • \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc591\ubc30\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \ub2f9\uadfc, \uac00\uc9c0 \ub4f1 \uc0c9\uc0c9\uae54\uc758 \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \ub9e4\uc77c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694. (\ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ubbc0\ub85c \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud544\uc218)<\/li>\n
              • \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \uc624\ub80c\uc9c0, \ub538\uae30, \ud0a4\uc704 \ub4f1 \uc81c\ucca0 \uacfc\uc77c\uc744 \ud558\ub8e8 2-3\ud68c \uc815\ub3c4 \ub4dc\uc138\uc694. \uacfc\uc77c \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uc0dd\uacfc\uc77c\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                2. \ud1b5\uace1\ubb3c (\ub2e4\ub7c9\uc758 \uc12c\uc720\uc9c8\uacfc \ub9c8\uadf8\ub124\uc298)<\/h3>\n
                  \n
                • \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25<\/strong>\uc744 \ub4dc\uc138\uc694. \ud1b5\ubc00\ube75, \uadc0\ub9ac, \ubcf4\ub9ac \ub4f1\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  3. \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 (\uce7c\uc298 \uacf5\uae09\uc6d0)<\/h3>\n
                    \n
                  • \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8<\/strong>, \uce58\uc988 \ub4f1\uc744 \ub4dc\uc2dc\uba74 \uce7c\uc298\uacfc \ud568\uaed8 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    4. \uc0b4\ucf54\uae30 \ubc0f \ucf69\ub958 (\uac74\uac15\ud55c \ub2e8\ubc31\uc9c8)<\/h3>\n
                      \n
                    • \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac \uace0\uae30<\/strong> \ub4f1 \uae30\ub984\uae30\uac00 \uc801\uc740 \uc0b4\ucf54\uae30\ub97c \ub4dc\uc138\uc694.<\/li>\n
                    • \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58, \uc5f0\uc5b4)<\/strong>\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
                    • \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69<\/strong> \ub4f1 \ucf69\ub958\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      5. \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \ub9c8\uadf8\ub124\uc298)<\/h3>\n
                        \n
                      • \uc544\ubaac\ub4dc, \ud638\ub450, \uce90\uc288\ub11b, \ud574\ubc14\ub77c\uae30\uc528, \uce58\uc544\uc528\ub4dc \ub4f1\uc744 \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694. (\ub2e8, \uc5fc\ubd84 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \uac83\uc73c\ub85c)<\/li>\n<\/ul>\n

                        6. \uac74\uac15\ud55c \uc9c0\ubc29 (\ud608\uad00 \uac74\uac15 \uac1c\uc120)<\/h3>\n
                          \n
                        • \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984, \ucc38\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984<\/strong>\uc744 \uc0ac\uc6a9\ud558\uace0, \uc544\ubcf4\uce74\ub3c4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc9c0 \uc54a\uc740 \uc74c\uc2dd (\uc81c\ud55c \ubc0f \ud53c\ud574\uc57c \ud560 \uc2dd\ud488)<\/h2>\n

                          \ud608\uc555\uc744 \ub192\uc774\ub294 \uc704\ud5d8\ud55c \uc2dd\ud488\ub4e4\uc740 \ubc18\ub4dc\uc2dc \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                          1. \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488<\/h3>\n
                            \n
                          • \uac00\uacf5\uc2dd\ud488:<\/strong> \ub77c\uba74, \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \ud1b5\uc870\ub9bc (\ucc38\uce58, \uaf41\uce58 \ub4f1), \uc5b4\ubb35, \ub9db\uc0b4 \ub4f1<\/li>\n
                          • \uc808\uc784\ub958:<\/strong> \uc7a5\uc544\ucc0c, \uc813\uac08\ub958, \uae40\uce58 (\uacfc\ub3c4\ud55c \uc12d\ucde8)<\/li>\n
                          • \uad6d\ubb3c \uc694\ub9ac:<\/strong> \ucc0c\uac1c, \uad6d, \uc804\uace8 \ub4f1\uc740 \uad6d\ubb3c \uc790\uccb4\uc5d0 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c \uc12d\ucde8\ub294 \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/li>\n
                          • \uacfc\ub3c4\ud55c \uc591\ub150:<\/strong> \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5, \ucd08\uace0\ucd94\uc7a5 \ub4f1 \uc870\ubbf8\ub8cc \uc0ac\uc6a9\uc744 \uc904\uc774\uc138\uc694.<\/li>\n
                          • \ub9d0\ub9b0 \uc0dd\uc120:<\/strong> \uc790\ubc18\uace0\ub4f1\uc5b4, \uad74\ube44 \ub4f1 \uc5fc\uc7a5\ub41c \uc0dd\uc120\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            2. \ud3ec\ud654 \uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488<\/h3>\n
                              \n
                            • \ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \ub0b4\uc7a5:<\/strong> \uc0bc\uacb9\uc0b4, \uac08\ube44, \uc18c \uacf1\ucc3d \ub4f1.<\/li>\n
                            • \uac00\uacf5\uc721:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8 \ub4f1.<\/li>\n
                            • \ud280\uae40\ub958:<\/strong> \uce58\ud0a8, \ub3c8\uac00\uc2a4, \uac10\uc790\ud280\uae40 \ub4f1.<\/li>\n
                            • \ube75, \uacfc\uc790, \ucf00\uc774\ud06c:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ubc84\ud130\uac00 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc2dd\ud488\ub4e4.<\/li>\n
                            • \ub77c\uba74, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              3. \uc124\ud0d5 \ubc0f \ub2e8\uc21c\ub2f9\uc774 \ub9ce\uc740 \uc2dd\ud488<\/h3>\n
                                \n
                              • \ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc74c\ub8cc:<\/strong> \uacfc\uc77c \uc8fc\uc2a4, \uc774\uc628 \uc74c\ub8cc\ub3c4 \ub2f9 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n
                              • \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \uc7bc, \uc2dc\ub7fd<\/strong> \ub4f1.<\/li>\n<\/ul>\n

                                4. \uc54c\ucf54\uc62c<\/h3>\n
                                  \n
                                • \uc54c\ucf54\uc62c\uc740 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\uace0, \uace0\ud608\uc555 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                  \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15 \uc2dd\ub2e8 \uc608\uc2dc (\ud55c\uad6d\uc2dd)<\/h2>\n

                                  \ud558\ub8e8 \uc138\ub07c, \uc5b4\ub5a4 \uba54\ub274\ub85c \uad6c\uc131\ud558\uba74 \uc88b\uc744\uc9c0 \uad6c\uccb4\uc801\uc778 \uc608\uc2dc\ub97c \ub4e4\uc5b4\ubcfc\uac8c\uc694.<\/p>\n

                                  \uc544\uce68 \uc2dd\ub2e8<\/h3>\n
                                    \n
                                  • \uc8fc\uc2dd:<\/strong> \ud604\ubbf8\ubc25 \ub610\ub294 \uc7a1\uace1\ubc25<\/li>\n
                                  • \uad6d:<\/strong> \uc800\uc5fc \ub41c\uc7a5\uad6d (\uac74\ub354\uae30 \uc704\uc8fc, \uad6d\ubb3c\uc740 \uc18c\ub7c9) \ub610\ub294 \ub9d1\uc740 \ucc44\uc18c\uad6d<\/li>\n
                                  • \ubc18\ucc2c:<\/strong> \ub450\ubd80\uad6c\uc774 (\uac04\uc7a5 \uc591\ub150 \ub300\uc2e0 \uc591\ud30c, \ub9c8\ub298, \ub4e4\uae30\ub984\uc73c\ub85c \ub9db\uc744 \ub0b8 \uc591\ub150), \uc2dc\uae08\uce58\ub098\ubb3c (\uc18c\uae08 \ub300\uc2e0 \ucc38\uae68, \ub4e4\uae30\ub984 \ud65c\uc6a9), \uc800\uc5fc \uae40\uce58 \uc18c\ub7c9<\/li>\n<\/ul>\n

                                    \uc810\uc2ec \uc2dd\ub2e8<\/h3>\n
                                      \n
                                    • \uc8fc\uc2dd:<\/strong> \uc7a1\uace1\ubc25<\/li>\n
                                    • \uba54\uc778:<\/strong> \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc (\uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \ud568\uaed8, \uc800\uc5fc \ub4dc\ub808\uc2f1) \ub610\ub294 \ub2f4\ubc31\ud558\uac8c \uad6c\uc6b4 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1)<\/li>\n
                                    • \ubc18\ucc2c:<\/strong> \ubc84\uc12f\ubcf6\uc74c (\uae30\ub984 \ucd5c\uc18c\ud654), \ube0c\ub85c\ucf5c\ub9ac \uc219\ud68c, \uae40 (\uc5fc\ubd84 \uc801\uc740 \uad6c\uc6b4 \uae40)<\/li>\n<\/ul>\n

                                      \uc800\ub141 \uc2dd\ub2e8<\/h3>\n
                                        \n
                                      • \uc8fc\uc2dd:<\/strong> \ud1b5\ubc00\ube75 \ub610\ub294 \ubcf4\ub9ac\ubc25<\/li>\n
                                      • \uba54\uc778:<\/strong> \uc5f0\uc5b4 \uc2a4\ud14c\uc774\ud06c \ub610\ub294 \ub450\ubd80\uc870\ub9bc (\uc800\uc5fc \uac04\uc7a5 \uc0ac\uc6a9)<\/li>\n
                                      • \ubc18\ucc2c:<\/strong> \ub370\uce5c \uc591\ubc30\ucd94\uc308, \ucf69\ub098\ubb3c\ubb34\uce68 (\uc18c\uae08 \ub300\uc2e0 \ucc38\uae30\ub984\uacfc \ub9c8\ub298\ub85c \uac04\ud558\uae30), \uc81c\ucca0 \uacfc\uc77c \uc18c\ub7c9<\/li>\n<\/ul>\n

                                        \uac04\uc2dd<\/h3>\n
                                          \n
                                        • \ud558\ub8e8 1-2\ud68c, \uc81c\ucca0 \uacfc\uc77c<\/strong> \ud55c\ub450 \uc870\uac01, \ubb34\uc5fc \uacac\uacfc\ub958<\/strong> \ud55c \uc90c, \uc800\uc9c0\ubc29 \uc6b0\uc720<\/strong> \ub610\ub294 \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8<\/strong> \ub4f1\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                                          \uc131\uacf5\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \ud301<\/h2>\n

                                          \uc2dd\ub2e8 \uc870\uc808\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                                            \n
                                          • \uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131:<\/strong> \ubb34\uc5c7\uc744 \uc5bc\ub9c8\ub098 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \ubcf8\uc778\uc758 \uc2dd\uc2b5\uad00\uc744 \ud30c\uc545\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                                          • \uc678\uc2dd \uc2dc \uba54\ub274 \uc120\ud0dd \uc694\ub839:<\/strong> \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \ucc0c\uac1c, \ubcf6\uc74c\ub958\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \ud0d5 \uc704\uc8fc\uc758 \uba54\ub274\ub97c \uc120\ud0dd\ud558\uace0, \uad6d\ubb3c\uc740 \ub418\ub3c4\ub85d \uc801\uac8c \ub4dc\uc138\uc694. \uc8fc\ubb38 \uc2dc “\uc2f1\uac81\uac8c \ud574\uc8fc\uc138\uc694”\ub77c\uace0 \uc694\uccad\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
                                          • \uc870\ub9ac\ubc95 \ubcc0\ud654:<\/strong> \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n
                                          • \ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc0dd\uac15, \ud30c, \uace0\ucd94, \ud5c8\ube0c, \uc2dd\ucd08 \ub4f1\uc73c\ub85c \uc74c\uc2dd\uc758 \ub9db\uc744 \ub0b4\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                                          • \uac00\uc871\uc758 \ud611\uc870:<\/strong> \uac00\uc871 \ubaa8\ub450\uac00 \uc800\uc5fc\uc2dd \uc2dd\ub2e8\uc5d0 \ub3d9\ucc38\ud558\uba74 \uc5b4\ub974\uc2e0\uc774 \uc2dd\ub2e8\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                                          • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                                          • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uc138\uc694.<\/li>\n
                                          • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc801\uc815\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                            \uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n

                                            \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ub2e4\ub978 \uc9c8\ud658 \uc720\ubb34, \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                              \n
                                            • \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uc8fc\uae30\uc801\uc73c\ub85c \ud608\uc555\uc744 \uce21\uc815\ud558\uace0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc758 \ud608\uc555 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uc138\uc694.<\/li>\n
                                            • \uc758\uc0ac \ubc0f \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4:<\/strong> \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc774 \ud544\uc694\ud558\uac70\ub098, \ud2b9\uc815 \uc2dd\ud488 \uc12d\ucde8\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc804\ubb38 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \uc801\ud569\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                              \ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/h2>\n

                                              \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \uac00\uc7a5 \ud070 \ubc14\ub78c\uc785\ub2c8\ub2e4. \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uafb8\uc900\ud55c \ub178\ub825\uacfc \uad00\uc2ec\uc774 \ud544\uc694\ud55c \uc77c\uc774\uc9c0\ub9cc, \uacb0\ucf54 \ud63c\uc790\uc11c \uac10\ub2f9\ud574\uc57c \ud558\ub294 \uc9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

                                              \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud3ec\ud568\ud55c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0, \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ubbf8\uc18c\ub97c \uc9c0\ucf1c\ub4dc\ub9ac\uae30 \uc704\ud574 \uc800\ud76c\ub294 \uc624\ub298\ub3c4 \ub178\ub825\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                              \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud55c \ub07c\ub2c8\ub97c \ub118\uc5b4\uc120 \uc911\uc694\ud55c \uc57d\uc774\uc790 \uc608\ubc29\ucc45\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \uc801\uc808\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc65c \uc911\uc694\ud558\uba70, \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-10081","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10081"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10081\/revisions"}],"predecessor-version":[{"id":10082,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10081\/revisions\/10082"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}