{"id":10154,"date":"2026-04-14T04:25:04","date_gmt":"2026-04-14T04:25:04","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10154"},"modified":"2026-04-14T04:25:04","modified_gmt":"2026-04-14T04:25:04","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-237","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10154","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-237)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uae4a\uc740 \uc774\ud574\uc640 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc548\ub0b4\ud569\ub2c8\ub2e4. \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ub9c9\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 &#8220;\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc904\uc5b4\ub4dc\ub294 \uac8c \ub2f9\uc5f0\ud558\ub2e4&#8221;\uace0 \uc0dd\uac01\ud558\uc2dc\uc9c0\ub9cc, \uc774\ub294 \uc624\ud574\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc219\uba74\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ub2e4\uc591\ud55c \ud574\uacb0\ucc45\uc744 \ud568\uaed8 \ucc3e\uc544\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc2ec\uac01\ud55c \ubb38\uc81c\uc77c\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc790\uc8fc \uae68\ub294 \uac83 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uac00\uc9d1\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc778 \uc218\uba74 \ubd80\uc871\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc545\ud654:<\/strong> \uba74\uc5ed\ub825 \uc800\ud558, \ud608\uc555 \uc0c1\uc2b9, \ub2f9\ub1e8\ubcd1 \ubc0f \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00, \ub9cc\uc131 \ud1b5\uc99d \uc545\ud654 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubc24\uc911 \ubc30\ud68c\ub098 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10, \uae30\uc5b5\ub825 \uc800\ud558, \uc9d1\uc911\ub825 \uac10\ud1f4 \ub4f1\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc694\uc778\uc73c\ub85c\ub3c4 \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \ub0ae \ub3d9\uc548\uc758 \uc878\uc74c\uacfc \ud53c\ub85c\uac10\uc740 \ud65c\ub3d9\ub7c9\uc744 \uc904\uc774\uace0 \uc0ac\ud68c\uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ud558\uc5ec \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub530\ub77c\uc11c \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \ubc29\uce58\ud558\uc9c0 \uc54a\uace0 \uc801\uadf9\uc801\uc73c\ub85c \ud574\uacb0\ud558\ub824\ub294 \ub178\ub825\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc219\uba74\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\uba70, \uc774\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0dd\uccb4 \uc2dc\uacc4 \ubcc0\ud654 \ubc0f \ud638\ub974\ubaac \uac10\uc18c:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0, \uc0dd\uccb4 \uc2dc\uacc4\uc758 \ub9ac\ub4ec\uc774 \ud750\ud2b8\ub7ec\uc9c0\uba74\uc11c \uc218\uba74 \ud328\ud134\uc774 \ubcc0\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4\uc801 \ubb38\uc81c:<\/strong> \uad00\uc808\uc5fc, \ub9cc\uc131 \ud1b5\uc99d, \uc57c\uac04 \ube48\ub1e8, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uc9c8\ud658\uc774 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560, \uc2a4\ud2b8\ub808\uc2a4, \uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00:<\/strong> \uacfc\ub3c4\ud55c \ub0ae\uc7a0, \ubd88\uaddc\uce59\ud55c \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04, \uc800\ub141 \ub2a6\uac8c \uc12d\ucde8\ud558\ub294 \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c, \ud761\uc5f0 \ub4f1\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c \ub4f1 \ud2b9\uc815 \uc57d\ubb3c\uc774 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\uace0 \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\ub97c \ub418\ucc3e\uc544\ub4dc\ub9ac\uae30 \uc704\ud574 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc744 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \uc544\ub798\uc758 \ud574\uacb0\ucc45\ub4e4\uc744 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \uac74\uac15\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc7a0\uc744 \uc790\ub294 \uacf5\uac04\uc740 \uc218\uba74\uc758 \uc9c8\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \ucd5c\ub300\ud55c \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70, \uc57d\uac04 \uc11c\ub298\ud55c(18~22\ub3c4) \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc, \uadc0\ub9c8\uac1c, \ub208\uac00\ub9ac\uac1c \ub4f1\uc744 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc801\uc808\ud55c \ub192\uc774\uc758 \ubca0\uac1c\uc640 \ud3b8\uc548\ud558\uace0 \ud1b5\uae30\uc131 \uc88b\uc740 \uc774\ubd88\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub9e4\ud2b8\ub9ac\uc2a4\ub3c4 \ubab8\uc744 \ud3b8\uc548\ud558\uac8c \uc9c0\uc9c0\ud574 \uc904 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\uc790 \uae30\uae30 \uba40\ub9ac\ud558\uae30:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, TV, \ucef4\ud4e8\ud130 \ub4f1\uc5d0\uc11c \ub098\uc624\ub294 \uccad\uc0c9\uad11\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \ucde8\uce68 1~2\uc2dc\uac04 \uc804\uc5d0\ub294 \ubaa8\ub4e0 \uc804\uc790 \uae30\uae30 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \uc218\uba74 \uc704\uc0dd \uc2b5\uad00 \ub4e4\uc774\uae30<\/h3>\n<p>\uaddc\uce59\uc801\uc774\uace0 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc740 \ubd88\uba74\uc99d\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 \ub2a6\uac8c\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae34 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac\ub294 \uc7a0\uc790\ub294 \uc6a9\ub3c4\ub85c\ub9cc:<\/strong> \uce68\ub300\uc5d0\uc11c TV \uc2dc\uccad, \ub3c5\uc11c, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc744 \ud53c\ud558\uace0, \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc744 \ub54c\ub294 \uce68\ub300 \ubc16\uc73c\ub85c \ub098\uc640 \ub2e4\ub978 \ud65c\ub3d9\uc744 \ud558\ub2e4\uac00 \ub2e4\uc2dc \uc7a0\uc774 \uc62c \ub54c \ub4e4\uc5b4\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \ud3b8\uc548\ud55c \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong> \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794 \ub9c8\uc2dc\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uba85\uc0c1, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \ucde8\uce68 \uc804 \uc774\uc644 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\uc138\uc694.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \uc800\ub141 \uc2dc\uac04 \uc774\ud6c4\uc5d0\ub294 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc74c\ub8cc(\ucee4\ud53c, \ub179\ucc28 \ub4f1)\uc640 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \ud761\uc5f0\ub3c4 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<p>\uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uac74\uac15\ud55c \uc218\uba74\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \ub9e8\uc190 \uccb4\uc870 \ub4f1)\uc740 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8, \ucde8\uce68 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc6d0\ud65c\ud574\uc9c0\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \ud587\uc0b4\uc744 \ub9de\uc73c\uba74 \ubc24\uc5d0 \uc7a0\ub4dc\ub294 \uac83\uc774 \ub354 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ubb34\uc5c7\uc744 \uc5b4\ub5bb\uac8c \uba39\ub294\uac00\ub3c4 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc800\ub141 \uc2dd\uc0ac:<\/strong> \ucde8\uce68 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc800\ub141 \uc2dd\uc0ac\ub97c \ub9c8\uce58\uace0, \ub108\ubb34 \uae30\ub984\uc9c0\uac70\ub098 \ub9f5\uace0 \uc9e0 \uc74c\uc2dd, \uacfc\uc2dd\uc744 \ud53c\ud558\uc5ec \uc704\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub9bd\ud1a0\ud310 \ud48d\ubd80 \uc2dd\ud488:<\/strong> \uc6b0\uc720, \uce58\uc988, \ubc14\ub098\ub098, \uacac\uacfc\ub958, \ucf69\ub958 \ub4f1 \uc218\uba74\uc744 \ub3d5\ub294 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uac04 \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8 \ud53c\ud558\uae30:<\/strong> \ubc24\uc911 \ube48\ub1e8\ub85c \uc778\ud574 \uc7a0\uc5d0\uc11c \uae68\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574, \ucde8\uce68 2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \ubb3c\uc774\ub098 \uc74c\ub8cc \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc2ec\ub9ac\uc801 \uc548\uc815<\/h3>\n<p>\uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uc740 \uc219\uba74\uc744 \uc704\ud55c \uc911\uc694\ud55c \uae30\ubc18\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba85\uc0c1, \uc694\uac00, \uc2ec\ud638\ud761:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uba85\uc0c1, \uc694\uac00, \uc2ec\ud638\ud761 \ub4f1\uc758 \uc774\uc644 \uae30\ubc95\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc990\uac70\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud1b5\ud574 \ub0ae \ub3d9\uc548 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\uc9c0\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804 \uac71\uc815\uc774\ub098 \ubd88\uc548\uac10\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\uc694\uc2dc \uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \ub9cc\uc57d \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc73c\ub85c \uc778\ud574 \ubd88\uba74\uc99d\uc774 \uc2ec\ud574\uc9c4\ub2e4\uba74, \uc804\ubb38\uac00(\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc758\uc0ac \ub610\ub294 \uc2ec\ub9ac \uc0c1\ub2f4\uc0ac)\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I) \ub4f1 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uae30\uc800 \uc9c8\ud658 \uad00\ub9ac \ubc0f \uc57d\ubb3c \uc810\uac80<\/h3>\n<p>\ud604\uc7ac \uc553\uace0 \uc788\ub294 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4:<\/strong> \ub9cc\uc131 \ud1b5\uc99d, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \ubaa9\ub85d \uc810\uac80:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c\uc758 \ubaa9\ub85d\uc744 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc5d0\uac8c \ubcf4\uc5ec\uc8fc\uace0, \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc57d\ubb3c\uc740 \uc5c6\ub294\uc9c0 \ud655\uc778\ud558\uba70 \ud544\uc694\ud55c \uacbd\uc6b0 \uc870\uc815\uc744 \uc694\uccad\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 <strong>\ud55c \ub2ec \uc774\uc0c1 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098, \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc744 \ucd08\ub798\ud560 \uc815\ub3c4<\/strong>\ub77c\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc218\uba74 \ubb34\ud638\ud761\uc99d\uacfc \uac19\uc774 \uc218\uba74 \ud074\ub9ac\ub2c9\uc5d0\uc11c\uc758 \uc815\ubc00 \uac80\uc0ac\uac00 \ud544\uc694\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc73c\ub2c8 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uc744 \ubc29\ubb38\ud558\uc2dc\uae38 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud63c\uc790\ub9cc\uc758 \uace0\ubbfc\uc774 \uc544\ub2d9\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc7a0\uacfc \ud65c\uae30\ucc2c \ub0ae\uc744 \uc704\ud574 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc640 \uc6d0\uc778\uc744 \uc138\uc2ec\ud558\uac8c \ud30c\uc545\ud558\uace0, \uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \ud574\uacb0\ucc45\ub4e4\uc744 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub9de\ucda4\ud615 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc219\uba74\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc2dc\uc791\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74 \uc5b4\ub974\uc2e0\uc758 \ubc24\uc740 \ub354\uc6b1 \uae4a\uc5b4\uc9c0\uace0, \ub0ae\uc740 \ub354\uc6b1 \ud65c\uae30\ucc30 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uae4a\uc740 \uc774\ud574\uc640 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc548\ub0b4\ud569\ub2c8\ub2e4. \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ub9c9\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 &#8220;\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc904\uc5b4\ub4dc\ub294 \uac8c \ub2f9\uc5f0\ud558\ub2e4&#8221;\uace0 \uc0dd\uac01\ud558\uc2dc\uc9c0\ub9cc, \uc774\ub294 \uc624\ud574\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc219\uba74\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-10154","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10154"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10154\/revisions"}],"predecessor-version":[{"id":10155,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10154\/revisions\/10155"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}