{"id":10193,"date":"2026-04-14T04:25:58","date_gmt":"2026-04-14T04:25:58","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10193"},"modified":"2026-04-14T04:25:58","modified_gmt":"2026-04-14T04:25:58","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-234","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10193","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-234)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc778 \u2018\uc2dd\ub2e8 \uad00\ub9ac\u2019\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c, \ubc29\uce58\ud558\uba74 \uc2ec\uc7a5 \uc9c8\ud658, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ubcd1\ud589\ub41c\ub2e4\uba74 \ucda9\ubd84\ud788 \uc548\uc815\uc801\uc778 \ud608\uc555\uc744 \uc720\uc9c0\ud558\uba70 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uace0\ud608\uc555 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \uc5bb\uace0, \uc774\ub97c \uc2e4\ucc9c\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc81c\uc801\uc778 \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \uc804\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc2dd\ub2e8, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555 \uc57d\uc744 \ubcf5\uc6a9\ud558\uace0 \uc788\ub2e4\uba74 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uad73\uc774 \ud544\uc694 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ud558\uc2e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc57d\ubb3c\uc740 \ud608\uc555\uc744 \uc870\uc808\ud574 \uc8fc\ub294 \uc5ed\ud560\uc744 \ud560 \ubfd0, \uace0\ud608\uc555\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ud574\uacb0\ud558\uac70\ub098 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \uc644\uc804\ud788 \uc5c6\uc560\uc8fc\uc9c0\ub294 \ubabb\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0, \uc57d\ubb3c \uc758\uc874\ub3c4\ub97c \ub0ae\ucd94\uba70, \uc804\ubc18\uc801\uc778 \ud608\uad00 \uac74\uac15\uacfc \uc2ec\uc7a5 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uace0\ud608\uc555 \uc2dd\ub2e8\uc774 \uac00\uc838\uc624\ub294 \uae0d\uc815\uc801\uc778 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\ud608\uc555 \uc870\uc808 \ubc0f \uc720\uc9c0:<\/strong> \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \uc720\uc775\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc608\ubc29:<\/strong> \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uace0\ud608\uc555\uc73c\ub85c \uc778\ud55c \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf5c\ub808\uc2a4\ud14c\ub864 \ubc0f \ud608\ub2f9 \uad00\ub9ac:<\/strong> \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4, \uace0\ud608\uc555\uacfc \ub3d9\ubc18\ub418\uae30 \uc26c\uc6b4 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub294 \uba74\uc5ed\ub825 \uac15\ud654, \uccb4\uc911 \uc870\uc808, \uc18c\ud654 \uae30\ub2a5 \uac1c\uc120 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud65c\ub825 \uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \u2018\uc2f1\uac81\uac8c \uba39\ub294 \uac83\u2019 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uac00\uc9d1\ub2c8\ub2e4. \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \ud754\ud788 <strong>DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc73c\ub85c \uc54c\ub824\uc9c4 \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \uae30\ubcf8 \uc6d0\uce59\uacfc\ub3c4 \uc77c\ub9e5\uc0c1\ud1b5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30<\/h3>\n<p><strong>\uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/strong> \ub098\ud2b8\ub968\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc218\ubd84 \uade0\ud615\uc744 \uae68\ub728\ub9ac\uace0 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud654\ub418\uc5b4 \uc2f1\uac70\uc6b4 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc120\ud638\ub3c4\uac00 \ub0ae\uc544\uc9c0\uae30 \uc27d\uc9c0\ub9cc, \uc758\uc2dd\uc801\uc73c\ub85c \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud1b5\uc870\ub9bc, \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \uacfc\uc790, \uc989\uc11d\uc2dd\ud488 \ub4f1\uc5d0\ub294 \uc0c1\uc0c1 \uc774\uc0c1\uc758 \ub098\ud2b8\ub968\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc678\uc2dd \ubc0f \ubc30\ub2ec \uc74c\uc2dd \uc790\uc81c:<\/strong> \uc2dd\ub2f9 \uc74c\uc2dd\uc740 \ub9db\uc744 \uc704\ud574 \ub9ce\uc740 \uc591\uc758 \uc18c\uae08\uacfc \uc870\ubbf8\ub8cc\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc74c\uc2dd \uc8fc\uc758:<\/strong> \uad6d, \ucc0c\uac1c, \ud0d5\ub958\ub294 \uad6d\ubb3c\uc5d0 \ub098\ud2b8\ub968\uc774 \ub9ce\uc73c\ubbc0\ub85c \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc813\uac08, \uc7a5\uc544\ucc0c, \uae40\uce58 \ub4f1 \uc5fc\uc7a5\uc2dd\ud488 \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uae40\uce58\ub3c4 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0, \uc813\uac08\ub958\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n<p>\ub098\ud2b8\ub968\uc744 \uc904\uc774\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uce7c\ub968 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4. \uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uac10\uc790, \uace0\uad6c\ub9c8 \ub4f1\uc774 \uc88b\uc740 \uce7c\ub968 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ud558\ub8e8 5\uac00\uc9c0 \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 2\uac00\uc9c0 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \ud1b5\uace1\ubb3c:<\/strong> \ub80c\ud2f8\ucf69, \uac80\uc740\ucf69, \ud604\ubbf8, \uadc0\ub9ac \ub4f1\uc5d0\ub3c4 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc2dd\uc774\uc12c\uc720 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\uae30<\/h3>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uaecd\uc9c8\uc9f8 \uba39\ub294 \uacfc\uc77c\uc774\ub098 \ucc44\uc18c\ub97c \ud1b5\ud574 \uc2dd\uc774\uc12c\uc720\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \ud574\uc870\ub958:<\/strong> \ucf69, \ub450\ubd80, \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8 \ub4f1\ub3c4 \uc88b\uc740 \uc2dd\uc774\uc12c\uc720 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd\ud558\uae30<\/h3>\n<p>\ud608\uad00 \uac74\uac15\uc744 \uc704\ud574 \uc9c0\ubc29 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uace0, \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc12d\ucde8:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58), \uacac\uacfc\ub958, \uc528\uc557\ub958(\uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528) \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \uc721\ub958\uc758 \uae30\ub984 \ubd80\uc704, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \ucd5c\ub300\ud55c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub2e8\ubc31\uc9c8 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uae30<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uadfc\uc721\ub7c9 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\ub97c \uc704\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc120\ud0dd:<\/strong> \uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4 \ub4f1 \uae30\ub984\uae30 \uc5c6\ub294 \uc0b4\ucf54\uae30, \ub450\ubd80, \ucf69\ub958, \uacc4\ub780 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958 \uc81c\ud55c:<\/strong> \ubd89\uc740 \uc721\ub958\ub294 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c, \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uace0 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc124\ud0d5 \ubc0f \uac00\uacf5\uc2dd\ud488 \uc81c\ud55c<\/h3>\n<p>\ub2e8\uc21c\ub2f9\uacfc \uac00\uacf5\uc2dd\ud488\uc740 \ud608\uc555\uc744 \ub192\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uccb4\uc911 \uc99d\uac00\uc640 \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e8 \uc74c\ub8cc \ubc0f \uac04\uc2dd \ud53c\ud558\uae30:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4, \uc0ac\ud0d5, \uacfc\uc790 \ub4f1\uc740 \ud53c\ud558\uace0 \ubb3c\uc774\ub098 \ubb34\uac00\ub2f9 \ucc28\ub97c \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc\ub85c \uc12d\ucde8:<\/strong> \uac00\uacf5\uc744 \ub35c \uac70\uce5c \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c \uac00\ub2a5\ud55c \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<p>\uc704\uc758 \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2e4\uc81c\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uace0 \uc694\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uad6c\uccb4\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\ub9e4\uc77c\uc758 \uc2dd\ub2e8 \uad6c\uc131 \uc608\uc2dc<\/h3>\n<ul>\n<li><strong>\uc544\uce68 \uc2dd\uc0ac:<\/strong>\n<ul>\n<li>\ud604\ubbf8\ubc25 \ub610\ub294 \uc7a1\uace1\ubc25, \uc800\uc5fc \ub41c\uc7a5\uad6d (\uac74\ub354\uae30 \uc704\uc8fc), \uc800\uc5fc \ubc18\ucc2c (\ub098\ubb3c, \ub450\ubd80 \ubd80\uce68, \uacc4\ub780\ucc1c \ub4f1)<\/li>\n<li>\ud1b5\uace1\ubb3c \uc2dd\ube75 \ub610\ub294 \uc624\ud2b8\ubc00, \ud50c\ub808\uc778 \uc694\uac70\ud2b8 (\ubb34\uac00\ub2f9), \uc81c\ucca0 \uacfc\uc77c \uc57d\uac04<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc810\uc2ec \uc2dd\uc0ac:<\/strong>\n<ul>\n<li>\ud604\ubbf8\ubc25 \ub610\ub294 \uc7a1\uace1\ubc25, \ub2ed\uac00\uc2b4\uc0b4 \ub610\ub294 \uc0dd\uc120 \uad6c\uc774\/\ucc1c, \ub2e4\uc591\ud55c \ucc44\uc18c \ubc18\ucc2c (\uc0d0\ub7ec\ub4dc, \ub098\ubb3c \ub4f1), \ucf69\ub958 \ubc18\ucc2c<\/li>\n<li>\uace0\ud608\uc555\uc5d0 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \ube44\ube54\ubc25 (\uace0\ucd94\uc7a5\uc740 \uc18c\ub7c9), \ucf69\uad6d\uc218 (\uc18c\uae08 \uc5c6\uc774)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac:<\/strong>\n<ul>\n<li>\uac00\ubccd\uac8c \uc7a1\uace1\ubc25, \ucc44\uc18c \uc704\uc8fc\uc758 \ubc18\ucc2c (\ucc1c, \ubb34\uce68), \ud770\uc0b4 \uc0dd\uc120 \uc870\ub9bc (\uc800\uc5fc \uac04\uc7a5 \uc0ac\uc6a9)<\/li>\n<li>\ub450\ubd80 \ucc44\uc18c \uc804\uace8 (\uc790\uadf9\uc801\uc774\uc9c0 \uc54a\uac8c), \ubc84\uc12f \uc0d0\ub7ec\ub4dc<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac04\uc2dd:<\/strong>\n<ul>\n<li>\ubc29\uc6b8\ud1a0\ub9c8\ud1a0, \uc624\uc774, \ub2f9\uadfc \uc2a4\ud2f1 \ub4f1 \uc2e0\uc120\ud55c \ucc44\uc18c<\/li>\n<li>\uc18c\ub7c9\uc758 \uacac\uacfc\ub958 (\ubb34\uc5fc), \uc81c\ucca0 \uacfc\uc77c (\ud558\ub8e8 1~2\ud68c, \ub108\ubb34 \ub2ec\uc9c0 \uc54a\uc740 \uac83\uc73c\ub85c)<\/li>\n<li>\ud50c\ub808\uc778 \uc694\uac70\ud2b8 (\ubb34\uac00\ub2f9)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\uc2dd\uc7ac\ub8cc \uc120\ud0dd \uac00\uc774\ub4dc<\/h3>\n<ul>\n<li><strong>\ucc44\uc18c \ubc0f \uacfc\uc77c:<\/strong>\n<ul>\n<li><strong>\ub9e4\uc77c \ub2e4\uc591\ud558\uac8c:<\/strong> \ub179\uc0c9(\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac), \uc8fc\ud669\uc0c9(\ub2f9\uadfc, \ub2e8\ud638\ubc15), \ube68\uac04\uc0c9(\ud1a0\ub9c8\ud1a0, \ud30c\ud504\ub9ac\uce74) \ub4f1 \uc0c9\uae54\ubcc4\ub85c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc5bb\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\ucca0 \ucc44\uc18c\/\uacfc\uc77c:<\/strong> \uc601\uc591\uac00\uac00 \ub192\uace0 \uc2e0\uc120\ud558\uba70 \uc800\ub834\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uace1\ubb3c:<\/strong>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c \uc6b0\uc120:<\/strong> \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \uc7a1\uace1 \ub4f1\uc744 \uc11e\uc5b4 \uba39\uc2b5\ub2c8\ub2e4. \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8:<\/strong>\n<ul>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120 (\uc624\uba54\uac00-3), \uc870\uae30, \ub300\uad6c \ub4f1 \ud770\uc0b4\uc0dd\uc120 (\uc800\uc9c0\ubc29).<\/li>\n<li><strong>\ub2ed\uace0\uae30:<\/strong> \uaecd\uc9c8\uacfc \uc9c0\ubc29\uc744 \uc81c\uac70\ud55c \uc0b4\ucf54\uae30 (\uac00\uc2b4\uc0b4, \uc548\uc2ec).<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacc4\ub780:<\/strong> \ud558\ub8e8 1~2\uac1c \uc815\ub3c4 \uc12d\ucde8\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ubb38\uc81c\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc9c0\ubc29:<\/strong>\n<ul>\n<li><strong>\uc2dd\ubb3c\uc131 \uc624\uc77c:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1\uc744 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc18c\ub7c9\uc529 \uafb8\uc900\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\ubb34\uc5fc \uc81c\ud488 \uc120\ud0dd)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong>\n<ul>\n<li>\uc5fc\ubd84 \ub192\uc740 \uc74c\uc2dd (\uc813\uac08, \uc7a5\uc544\ucc0c, \uac00\uacf5\uc721, \uad6d\ubb3c, \ub77c\uba74, \ud1b5\uc870\ub9bc)<\/li>\n<li>\ud280\uae40\ub958 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\uc720 \uc2dd\ud488 (\ud328\uc2a4\ud2b8\ud478\ub4dc, \ub3c4\ub11b, \uacfc\uc790)<\/li>\n<li>\ub2e8 \uc74c\ub8cc \ubc0f \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uac00\uacf5\uc2dd\ud488<\/li>\n<li>\ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\uc694\ub9ac\ubc95 \ud301<\/h3>\n<ul>\n<li><strong>\uc800\uc5fc \uc870\ub9ac\ubc95:<\/strong>\n<ul>\n<li><strong>\ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc591\ud30c, \ud30c, \uc0dd\uac15, \ud6c4\ucd94, \uace0\ucda7\uac00\ub8e8, \ub85c\uc988\ub9c8\ub9ac, \ubc14\uc9c8 \ub4f1 \ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c\ub85c \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ucd08, \ub808\ubaac\uc999:<\/strong> \uc0c8\ucf64\ud55c \ub9db\uc73c\ub85c \uc18c\uae08\uc758 \ubd80\uc871\ud55c \ub9db\uc744 \ubcf4\uc644\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc:<\/strong> \uba78\uce58 \ub2e4\uc2dc\ub9c8 \uc721\uc218 \ub300\uc2e0 \ucc44\uc18c \uc721\uc218\ub098 \ubc84\uc12f \uc721\uc218\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf6\uc74c \ub300\uc2e0 \ucc1c, \uad6c\uc774, \uc0b6\uae30:<\/strong> \uae30\ub984 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0 \ub2f4\ubc31\ud558\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac04 \ub9de\ucd94\ub294 \uc2b5\uad00 \ubc14\uafb8\uae30:<\/strong>\n<ul>\n<li>\uc74c\uc2dd\uc5d0 \uc18c\uae08\uc744 \ub123\uae30 \uc804\uc5d0 \uba3c\uc800 \ub9db\uc744 \ubcf4\uace0, \ud544\uc694\ud560 \ub54c\ub9cc \uc544\uc8fc \uc18c\ub7c9\ub9cc \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\ud0c1 \uc704\uc5d0 \uc18c\uae08, \uac04\uc7a5 \ub4f1\uc744 \ub193\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc801\uc815\ub7c9 \uc12d\ucde8:<\/strong> \uacfc\uc2dd\uc740 \ud608\uc555 \uc0c1\uc2b9\uc758 \uc6d0\uc778\uc774 \ub418\ubbc0\ub85c, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub9de\ucda4\ud615 \uc9c0\uc6d0<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uafb8\uc900\ud568\uacfc \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00, \uc120\ud638\ub3c4\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uba70 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38 \uc601\uc591 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc9c8\ud658 \uc0c1\ud0dc\uc640 \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uace0\ub824\ud558\uc5ec \uc804\ubb38 \uc601\uc591\uc0ac\uac00 \uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc218\ub9bd\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\ubcd1 \uc804\ubb38\uac00\uc758 \uc2dd\uc0ac \ubcf4\uc870:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc2dd\uc7ac\ub8cc \uad6c\ub9e4, \uc800\uc5fc\uc2dd \uc870\ub9ac, \uc2dd\uc0ac \ubcf4\uc870 \ub4f1 \uc804\ubc18\uc801\uc778 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud798\ub4e4 \ub54c, \ub530\ub73b\ud55c \uaca9\ub824\uc640 \uc9c0\uc9c0\ub85c \uc5b4\ub974\uc2e0\uc774 \ud3ec\uae30\ud558\uc9c0 \uc54a\uace0 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uc774\uc5b4\ub098\uac08 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \ud608\uc555 \ubcc0\ud654\ub97c \uae30\ub85d\ud558\uace0 \uc2dd\ub2e8 \ubcc0\ud654\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uafb8\uc900\ud788 \ubaa8\ub2c8\ud130\ub9c1\ud558\uba70 \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc5f0\uacc4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ucd5c\uc6b0\uc120 \uac00\uce58\uc785\ub2c8\ub2e4. \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud558\uace0 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc790\uc138\ud55c \uc0c1\ub2f4\uc744 \uc6d0\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc778 \u2018\uc2dd\ub2e8 \uad00\ub9ac\u2019\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c, \ubc29\uce58\ud558\uba74 \uc2ec\uc7a5 \uc9c8\ud658, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 \uc62c\ubc14\ub978 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