{"id":10211,"date":"2026-04-14T04:26:21","date_gmt":"2026-04-14T04:26:21","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10211"},"modified":"2026-04-14T04:26:21","modified_gmt":"2026-04-14T04:26:21","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-232","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10211","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-232)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2dc\uac04\uc774 \ud750\ub974\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6b0\ub9ac\uc758 \ubab8\ub3c4 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac00\uc7a5 \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubd80\ubd84 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d\uc77c \ud150\ub370\uc694. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \uce68\ub300\uc5d0\uc11c \ubc1c\uc744 \ub51b\ub294 \uc21c\uac04\ubd80\ud130, \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c, \ud639\uc740 \ub2e8\uc21c\ud788 \uc549\uc558\ub2e4 \uc77c\uc5b4\ub0a0 \ub54c\ub9c8\ub2e4 \ub290\uaef4\uc9c0\ub294 \uc6b1\uc2e0\uac70\ub9ac\ub294 \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5ec\ub7ec\ubd84\uc774 \uc774 \ud1b5\uc99d\uc744 \uadf8\uc800 \ucc38\uace0\ub9cc \uacc4\uc2dc\uc9c0 \uc54a\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0, \ub354 \ud65c\uae30\ucc28\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \ud301\ub4e4\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc900\ube44\ud55c \uc774 \uac00\uc774\ub4dc\uac00 \uc5ec\ub7ec\ubd84\uc758 \uad00\uc808 \uac74\uac15\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \ubc1c\uc0dd\ud560\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uc885, \uac15\uc9c1 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \uace8\uad00\uc808\uc5fc(\ud1f4\ud589\uc131 \uad00\uc808\uc5fc)\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uad00\uc808 \uc5f0\uace8\uc774 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uac70\ub098 \uc190\uc0c1\ub418\uba74\uc11c \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ub9c8\ucc30\ud558\uc5ec \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uacfc \uac19\uc740 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc740 \uc8fc\ub85c \uc6c0\uc9c1\uc77c \ub54c \uc2ec\ud574\uc9c0\uba70, \uc2ec\ud55c \uacbd\uc6b0 \ud734\uc2dd \uc911\uc5d0\ub3c4 \ub098\ud0c0\ub098 \uc0b6\uc758 \uc804\ubc18\uc5d0 \uac78\uccd0 \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud301<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub2e8 \ud558\ub098\uc758 \ubc29\ubc95\uc73c\ub85c \ud574\uacb0\ub418\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc5ec\ub7ec \uac00\uc9c0 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \uad00\ub9ac \ub178\ub825\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c8 \ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uafb8\uc900\ud558\uace0 \uc801\uc808\ud55c \uc6b4\ub3d9<\/h3>\n<p>\uc6b4\ub3d9\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\uc744 \uaebc\ub9ac\uc2dc\uc9c0\ub9cc, \uc624\ud788\ub824 \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \uad00\uc808\uc744 \ubcf4\ud638\ud558\uba70 \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ucda9\uaca9 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc740 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \ub35c \uc8fc\uba74\uc11c \uc2ec\ud608\uad00 \uac74\uac15\uacfc \uadfc\uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\uac77\uae30:<\/strong> \ucc98\uc74c\uc5d0\ub294 \uc9e7\uac8c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uc2dc\uac04\uacfc \uac70\ub9ac\ub97c \ub298\ub824\ub098\uac11\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\uace0 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc601\/\uc544\ucfe0\uc544\ub85c\ube45:<\/strong> \ubb3c\uc758 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ud1b5\uc99d\uc774 \uc2ec\ud55c \ubd84\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9, \uc2a4\ucffc\ud2b8(\uc758\uc790\uc5d0 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30 \ub4f1 \ubcc0\ud615 \uc790\uc138 \ud65c\uc6a9), \ubcbd \uc9da\uace0 \ud314\uad7d\ud600\ud3b4\uae30 \ub4f1\uc744 \ud1b5\ud574 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \ub2e8\ub828\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud5c8\ubc85\uc9c0 \uadfc\uc721 \uac15\ud654:<\/strong> \ud5c8\ubc85\uc9c0 \uadfc\uc721(\ub300\ud1f4\uc0ac\ub450\uadfc)\uc740 \ubb34\ub98e \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uadfc\uc721\uc774\ubbc0\ub85c, \uc774 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9:<\/strong> \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ubab8\uc758 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ub099\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \ubd80\uc5b4\uc624\ub97c \ub54c\ub294 \uc6b4\ub3d9\uc744 \uc26c\uace0, \uc6b4\ub3d9 \uc804\ud6c4 \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \ubab8\uc744 \uc900\ube44\ud558\uace0 \uc774\uc644\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38 \uc758\ub8cc\uc9c4\uc774\ub098 \uc6b4\ub3d9 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uccb4\uc911 \uad00\ub9ac<\/h3>\n<p>\uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \uad00\uc808, \ud2b9\ud788 \ubb34\ub98e\uacfc \uc5c9\ub369\uc774 \uad00\uc808\uc5d0 \uc5c4\uccad\ub09c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911 1kg\uc774 \uc99d\uac00\ud560 \ub54c\ub9c8\ub2e4 \ubb34\ub98e \uad00\uc808\uc5d0\ub294 3~5kg\uc758 \ud558\uc911\uc774 \ub354\ud574\uc9c4\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uc9c8\ubcd1\uc758 \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8:<\/strong> \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \uc704\uc8fc\uc758 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud3ed\uc2dd\uc744 \ud53c\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \ub3c4\uc6c0:<\/strong> \ud544\uc694\ud558\ub2e4\uba74 \uc601\uc591\uc0ac\ub098 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uccb4\uc911 \uac10\ub7c9 \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc5fc\uc99d \uc644\ud654 \uc2dd\ub2e8<\/h3>\n<p>\ud2b9\uc815 \uc2dd\ud488\uc740 \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\uac70\ub098 \uc644\ud654\ud558\ub294 \ub370 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc73c\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uad00\ub9ac\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uc12d\ucde8:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uba70 \uc5fc\uc99d \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \uc131\ubd84 \ud48d\ubd80\ud55c \ucc44\uc18c\/\uacfc\uc77c:<\/strong> \ubca0\ub9ac\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0 \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac15\ud669, \uc0dd\uac15 \ub4f1 \ud5a5\uc2e0\ub8cc:<\/strong> \uc5fc\uc99d \uc644\ud654 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\uc5d0 \ud65c\uc6a9\ud558\uac70\ub098 \ucc28\ub85c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd:<\/strong> \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uc721\ub958, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\uc2dd \ub4f1\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8 \ud65c\uc6a9<\/h3>\n<p>\uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8\uc740 \ud1b5\uc99d\uacfc \ubd80\uae30\ub97c \uc904\uc774\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uc790\uac00 \uad00\ub9ac \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub0c9\ucc1c\uc9c8 (\ucc28\uac00\uc6b4 \ud329):<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uc885, \uc5fc\uc99d\uc774 \uc788\uc744 \ub54c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ubd80\uae30\uc640 \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 15~20\ubd84 \uc815\ub3c4, \ud558\ub8e8 \uba87 \ucc28\ub840 \uc801\uc6a9\ud569\ub2c8\ub2e4. \uc218\uac74\uc73c\ub85c \uac10\uc2f8\uc11c \uc9c1\uc811 \ud53c\ubd80\uc5d0 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc628\ucc1c\uc9c8 (\ub530\ub73b\ud55c \ud329\/\ucc1c\uc9c8):<\/strong> \ub9cc\uc131 \ud1b5\uc99d, \uadfc\uc721 \uacbd\uc9c1, \ubee3\ubee3\ud568\uc774 \uc788\uc744 \ub54c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c \ubaa9\uc695\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. 20\ubd84 \uc815\ub3c4 \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud6a8\uacfc\uac00 \ub2e4\ub97c \uc218 \uc788\uc73c\uba70, \ud53c\ubd80\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \ub108\ubb34 \ucc28\uac11\uac70\ub098 \ub728\uac70\uc6b4 \uac83\uc744 \ub300\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0\uc640 \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c\uc758 \uc790\uc138\ub294 \uad00\uc808\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \ud544\uc694\ud55c \ubcf4\uc870\uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc14\ub978 \uc790\uc138 \uc720\uc9c0:<\/strong> \uc549\uc744 \ub54c\ub098 \uc124 \ub54c \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0, \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub97c \ud53c\ud569\ub2c8\ub2e4. \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4 \ub54c\ub294 \ubb34\ub98e\uc744 \uad7d\ud600\uc11c \ub4e4\uace0, \ud5c8\ub9ac\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uc2e0\ubc1c \ucc29\uc6a9:<\/strong> \ucfe0\uc158\uac10\uc774 \uc88b\uace0 \ubc1c\uc5d0 \uc798 \ub9de\ub294 \uc2e0\ubc1c\uc740 \ubcf4\ud589 \uc2dc \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \ud761\uc218\ud574 \uc90d\ub2c8\ub2e4. \uad7d\uc774 \ub108\ubb34 \ub192\uac70\ub098 \ub531\ub531\ud55c \uc2e0\ubc1c\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uc870\uae30\uad6c \ud65c\uc6a9:<\/strong> \uc9c0\ud321\uc774, \ubcf4\ud589\uae30, \ubb34\ub98e \ubcf4\ud638\ub300, \ubcf4\uc870\uae30 \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc548\uc815\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubcf4\uc870\uae30\uad6c\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \ucda9\ubd84\ud55c \ud734\uc2dd<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucdb0 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ub354\uc6b1 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc218\uba74 \ubd80\uc871\uc740 \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\uace0 \ud1b5\uc99d \ud68c\ubcf5\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04 \uc815\ub3c4\uc758 \uc591\uc9c8\uc758 \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uc5ec \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud734\uc2dd:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \ucda9\ubd84\ud788 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc815\uae30\uc801\uc778 \uc758\ub8cc \uac80\uc9c4 \ubc0f \uce58\ub8cc \uacc4\ud68d \uc900\uc218<\/h3>\n<p>\uc790\uac00 \uad00\ub9ac\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud560 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30 \uac80\uc9c4:<\/strong> \uad00\uc808\uc5fc\uc758 \uc9c4\ud589 \uc0c1\ud669\uc744 \ud30c\uc545\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\uae30 \uc704\ud574 \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc18c\uc5fc\uc9c4\ud1b5\uc81c, \uc5f0\uace8 \uc8fc\uc0ac, \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac \ub4f1 \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc57d\ubb3c \uce58\ub8cc\ub97c \uc131\uc2e4\ud788 \ub530\ub985\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\ub9ac \uce58\ub8cc \ubc0f \uc7ac\ud65c \uce58\ub8cc:<\/strong> \uc804\ubb38\uc801\uc778 \ubb3c\ub9ac\uce58\ub8cc\ub294 \ud1b5\uc99d \uc644\ud654\uc640 \uad00\uc808 \uae30\ub2a5 \ud68c\ubcf5\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc220\uc801 \uce58\ub8cc:<\/strong> \ubcf4\uc874\uc801 \uce58\ub8cc\ub85c \ud6a8\uacfc\uac00 \uc5c6\uc744 \uacbd\uc6b0, \uc778\uacf5 \uad00\uc808 \uc218\uc220 \ub4f1 \uc218\uc220\uc801 \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \ub9c8\uc74c \ucc59\uae40\uacfc \ud1b5\uc99d \uad00\ub9ac \uae30\ubc95<\/h3>\n<p>\ud1b5\uc99d\uc740 \uc2e0\uccb4\uc801\uc778 \ubb38\uc81c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801\uc778 \ubd80\ubd84\uacfc\ub3c4 \uae4a\uc774 \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c \ucc59\uae40(mindfulness)\uc740 \ud1b5\uc99d\uc744 \uc778\uc9c0\ud558\uace0 \ubc1b\uc544\ub4e4\uc774\uba74\uc11c \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \ud638\ud761\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uba85\uc0c1\uc740 \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \ubd88\uc548\uac10\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801 \uc0ac\uace0:<\/strong> \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc5d0 \uac07\ud788\uae30\ubcf4\ub2e4, \uad00\ub9ac \ubc29\ubc95\uc744 \ucc3e\uc544 \uc801\uadf9\uc801\uc73c\ub85c \ub300\ucc98\ud558\ub824\ub294 \uae0d\uc815\uc801\uc778 \ud0dc\ub3c4\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uae30\ud6a8\ub2a5\uac10 \uc99d\uc9c4:<\/strong> \uc2a4\uc2a4\ub85c \ud1b5\uc99d\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub2e4\ub294 \ubbff\uc74c\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce69\ub2c8\ub2e4. \uc791\uc740 \uc131\uacf5 \uacbd\ud5d8\ub4e4\uc744 \ud1b5\ud574 \uc790\uc2e0\uac10\uc744 \ud0a4\uc6cc\ub098\uac00\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub530\ub73b\ud55c \uaca9\ub824<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\uc9c0\ub9cc, \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc644\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ud3ec\uae30\ud558\uc9c0 \uc54a\uace0 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \uc778\ud574 \uc0b6\uc758 \uc990\uac70\uc6c0\uc744 \uc783\uc9c0 \uc54a\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc9c0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \uc800\ud76c\ub294 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uad00\uc808\ub85c \ub354\uc6b1 \ud65c\uae30\ucc2c \uc778\uc0dd\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ud750\ub974\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6b0\ub9ac\uc758 \ubab8\ub3c4 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac00\uc7a5 \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubd80\ubd84 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d\uc77c \ud150\ub370\uc694. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \uce68\ub300\uc5d0\uc11c \ubc1c\uc744 \ub51b\ub294 \uc21c\uac04\ubd80\ud130, \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c, \ud639\uc740 \ub2e8\uc21c\ud788 \uc549\uc558\ub2e4 \uc77c\uc5b4\ub0a0 \ub54c\ub9c8\ub2e4 \ub290\uaef4\uc9c0\ub294 \uc6b1\uc2e0\uac70\ub9ac\ub294 \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubbfc\ub4e4\ub808 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-10211","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10211"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10211\/revisions"}],"predecessor-version":[{"id":10212,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10211\/revisions\/10212"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}