{"id":10268,"date":"2026-04-14T04:27:31","date_gmt":"2026-04-14T04:27:31","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10268"},"modified":"2026-04-14T04:27:31","modified_gmt":"2026-04-14T04:27:31","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-243","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10268","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-243)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ubc24\ub9c8\ub2e4 \ucc3e\uc544\uc624\ub294 \ubd88\uccad\uac1d, \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2e0\uac00\uc694? \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \ud65c\ub825\uc744 \uc557\uc544\uac00\uace0, \uac74\uac15\uc5d0\uae4c\uc9c0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ubd88\uba74\uc99d\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub354\uc6b1 \ud754\ud558\uba70, \uc774\ub294 \uc6b0\uc6b8\uac10\uc774\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 \uc2ec\uac01\ud55c \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \ud574\uacb0 \uac00\ub2a5\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc704\ud574 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ubaa8\uc0c9\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc774 \ub2e4\uc2dc \ud3c9\ud654\ub86d\uace0 \uc548\ub77d\ud574\uc9c0\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \ud754\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd88\uba74\uc99d\uc744 \ub354 \ub9ce\uc774 \uacaa\ub294 \ub370\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uccab\uac78\uc74c\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\uccb4 \uc2dc\uacc4 \ubcc0\ud654 (\uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654)<\/h3>\n<ul>\n<li>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 <strong>\uc0dd\uccb4 \uc2dc\uacc4(circadian rhythm)\uac00 \ubcc0\ud569\ub2c8\ub2e4.<\/strong> \uba5c\ub77c\ud1a0\ub2cc(\uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac) \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \uc591\ub3c4 \uac10\uc18c\ud558\uc5ec \uc7a0\uc774 \uc595\uc544\uc9c0\uace0 \uc27d\uac8c \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li>\uc7a0\ub4dc\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04\uc740 \ub298\uc5b4\ub098\uace0, \ucd1d \uc218\uba74 \uc2dc\uac04\uc740 \uc904\uc5b4\ub4e4\uba70, \ub0ae \ub3d9\uc548 \uc878\uc74c\uc774 \uc3df\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc0dd\uae41\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2e0\uccb4\uc801 \uac74\uac15 \ubb38\uc81c \ubc0f \uc57d\ubb3c<\/h3>\n<ul>\n<li>\uad00\uc808\uc5fc, \ub2f9\ub1e8, \uace0\ud608\uc555, \uc2ec\uc7a5 \uc9c8\ud658 \ub4f1 <strong>\ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568<\/strong>\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc57c\uac04 \ube48\ub1e8\ub294 \uc7a0\uc744 \uc790\uc8fc \uae68\uac8c \ud558\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li>\ubcf5\uc6a9\ud558\ub294 <strong>\uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9<\/strong>\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4 (\uc608: \uace0\ud608\uc555 \uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc \ub4f1).<\/li>\n<li>\uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70\uacfc \uac19\uc740 <strong>\uc218\uba74 \uad00\ub828 \uc9c8\ud658<\/strong>\ub3c4 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc815\uc2e0\uc801, \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li>\uc0c1\uc2e4\uac10, \uace0\ub3c5\uac10, \uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10 \ub4f1 <strong>\uc2ec\ub9ac\uc801\uc778 \ubb38\uc81c<\/strong>\uac00 \ubc24\uc7a0\uc744 \uc124\uce58\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uacfc\uac70\uc758 \uac71\uc815\uc774\ub098 \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uc774 \uc7a0\ub4e4\uae30 \uc804 \uba38\ub9bf\uc18d\uc744 \ub9f4\ub3cc\uba70 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654<\/h3>\n<ul>\n<li>\ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc778\ud55c <strong>\uc5d0\ub108\uc9c0 \uc18c\ubaa8 \ubd80\uc871<\/strong>\uc740 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li>\ubd88\uaddc\uce59\ud55c \ub0ae\uc7a0, \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8, \ucde8\uce68 \uc804 \uacfc\ub3c4\ud55c TV \uc2dc\uccad\uc774\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\ub3c4 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\uace0 \ud3b8\uc548\ud55c \ubc24\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \ud558\ub098\ud558\ub098 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \uac74\uac15\ud55c \uc218\uba74\uc758 \uae30\ucd08 \ub2e4\uc9c0\uae30<\/h3>\n<p>\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \ubc14\ub85c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n<h4>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2a4\ucf00\uc904 \uc720\uc9c0<\/h4>\n<ul>\n<li>\ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\uae09\uc801 <strong>\uaddc\uce59\uc801\uc778 \ub9ac\ub4ec<\/strong>\uc744 \uc720\uc9c0\ud574\uc8fc\uc138\uc694.<\/li>\n<li>\ub0ae\uc5d0 \ud587\ubcd5\uc744 \ucb10\uba70 \ud65c\ub3d9\ud558\uba74 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h4>\uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654<\/h4>\n<ul>\n<li>\uce68\uc2e4\uc740 <strong>\uc5b4\ub461\uace0, \uc870\uc6a9\ud558\uba70, \uc2dc\uc6d0\ud558\uac8c(\uc57d 18~22\u00b0C)<\/strong> \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud3b8\uc548\ud55c \uce68\uad6c(\ub9e4\ud2b8\ub9ac\uc2a4, \ubca0\uac1c)\ub97c \uc0ac\uc6a9\ud558\uace0, \uce68\uc2e4\uc740 \uc624\uc9c1 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc \ud65c\uc6a9\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, TV \ub4f1 <strong>\uc804\uc790 \uae30\uae30 \uc0ac\uc6a9\uc744 \uc790\uc81c<\/strong>\ud574\uc8fc\uc138\uc694. \ud30c\ub780 \ubd88\ube5b\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h4>\ub0ae\uc7a0 \uad00\ub9ac<\/h4>\n<ul>\n<li>\uac00\ub2a5\ud558\ub2e4\uba74 \ub0ae\uc7a0\uc744 \ud53c\ud558\uace0, \uaf2d \uc790\uc57c \ud55c\ub2e4\uba74 <strong>\uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c<\/strong> \uc8fc\ubb34\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h4>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h4>\n<ul>\n<li>\ub9e4\uc77c <strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/strong>\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4 (\uc608: \uac77\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00).<\/li>\n<li>\ub2e4\ub9cc, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 <strong>\uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong> \ubab8\uc744 \uac01\uc131\uc2dc\ucf1c \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h4>\uc2dd\ub2e8 \ubc0f \uc74c\ub8cc \uc870\uc808<\/h4>\n<ul>\n<li><strong>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c\uc740 \uc218\uba74\uc744 \ubc29\ud574<\/strong>\ud558\ubbc0\ub85c, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ucd5c\uc18c 4~6\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc12d\ucde8\ub97c \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc790\uae30 \uc804\uc5d0 \ub108\ubb34 \uacfc\uc2dd\ud558\uac70\ub098, \uc18c\ud654\uac00 \uc5b4\ub824\uc6b4 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc740 \ud53c\ud574\uc8fc\uc138\uc694. \uac00\ubccd\uace0 \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc7a0\ub4e4\uae30 2\uc2dc\uac04 \uc804\uc5d0\ub294 <strong>\uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc5ec<\/strong> \uc57c\uac04 \ube48\ub1e8\ub85c \uc7a0\uc5d0\uc11c \uae68\ub294 \uac83\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h4>\uc774\uc644 \ubc0f \ucde8\uce68 \uc804 \ub8e8\ud2f4<\/h4>\n<ul>\n<li>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 <strong>\ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \ubc18\uc2e0\uc695<\/strong>\uc744 \ud558\uba74 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \uc774\uc644\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\ucc45\uc744 \uc77d\uac70\ub098 \uc794\uc794\ud55c \uc74c\uc545\uc744 \ub4e3\ub294 \ub4f1 <strong>\ud3b8\uc548\ud55c \ud65c\ub3d9<\/strong>\uc73c\ub85c \ud558\ub8e8\ub97c \ub9c8\ubb34\ub9ac\ud558\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/li>\n<li>\uba85\uc0c1\uc774\ub098 \uc2ec\ud638\ud761 \uc6b4\ub3d9\uc740 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac: \ub9c8\uc74c\uc758 \ud3c9\ud654\uac00 \uae4a\uc740 \uc7a0\uc744 \ubd80\ub985\ub2c8\ub2e4<\/h3>\n<p>\ub9c8\uc74c\uc758 \uac74\uac15\uc740 \uc218\uba74\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \uc815\uc2e0\uc801\uc778 \uc548\uc815\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n<h4>\uc2a4\ud2b8\ub808\uc2a4 \ubc0f \ubd88\uc548 \uad00\ub9ac<\/h4>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc740 \ubd88\uba74\uc99d\uc758 \uc8fc\ubc94<\/strong>\uc785\ub2c8\ub2e4. \ub0ae \ub3d9\uc548 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc744 \ud574\uacb0\ud558\uac70\ub098 \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/li>\n<li>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uac71\uc815\uac70\ub9ac\ub97c \uc77c\uae30\uc5d0 \uc4f0\uac70\ub098, \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ub300\ud654\ud558\uba70 \ud574\uc18c\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h4>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec \ubc0f \uae0d\uc815\uc801 \uc0ac\uace0<\/h4>\n<ul>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec<\/strong>\ud558\uace0, \ucde8\ubbf8 \uc0dd\ud65c\uc744 \uc990\uae30\uba70 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc6b0\uc6b8\uac10\uacfc \uace0\ub3c5\uac10\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ucee4\ubba4\ub2c8\ud2f0 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0: \uc758\ud559\uc801 \uc811\uadfc<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n<h4>\uc758\ub8cc \uc804\ubb38\uac00 \uc0c1\ub2f4<\/h4>\n<ul>\n<li>\ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uba3c\uc800 <strong>\uac00\uc815\uc758\ud559\uacfc \ub610\ub294 \uc2e0\uacbd\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uae30\uc800 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac<\/strong>\ub97c \ud1b5\ud574 \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub4f1 \ub2e4\ub978 \uc218\uba74 \uc9c8\ud658 \uc5ec\ubd80\ub97c \uc9c4\ub2e8\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc218\uba74\uc81c \ubcf5\uc6a9\uc740 \uc2e0\uc911\ud558\uac8c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc758\uc0ac\uc758 \ucc98\ubc29 \uc5c6\uc774\ub294 \ubcf5\uc6a9\ud558\uc9c0 \ub9d0\uace0, \uc7a5\uae30\uc801\uc778 \uc758\uc874\uc131\uc774\ub098 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574 \ubc18\ub4dc\uc2dc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h4>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I)<\/h4>\n<ul>\n<li><strong>\ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I)<\/strong>\ub294 \ubd88\uba74\uc99d\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc774\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\ub294 \uce58\ub8cc\ub85c, \uc218\uba74 \uc81c\ud55c \uc694\ubc95, \uc790\uadf9 \uc870\uc808 \uc694\ubc95, \uc778\uc9c0 \uc7ac\uad6c\uc131 \ub4f1 \ub2e4\uc591\ud55c \uae30\ubc95\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc218\uba74 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uafb8\uc900\ud788 \uc9c4\ud589\ud558\uba74 \uc7a5\uae30\uc801\uc73c\ub85c \uc218\uba74\uc758 \uc9c8\uc744 \ud06c\uac8c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc790\ub97c \uc704\ud55c \uc870\uc5b8<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0\ub294 \ub3cc\ubd04\uc790\uc758 \uc5ed\ud560\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uacf5\uac10\uacfc \uc774\ud574:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc5d0 \ub300\ud574 &#8220;\uc7a0\uc774 \uc548 \uc624\uc138\uc694?&#8221; \ub77c\uace0 \uacf5\uac10\ud558\uace0 \uc774\ud574\ud558\ub294 \ud0dc\ub3c4\ub97c \ubcf4\uc5ec\uc8fc\uc138\uc694. \uc794\uc18c\ub9ac\ub098 \ube44\ub09c\uc740 \uc0c1\ud669\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uad00\ucc30 \ubc0f \uae30\ub85d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134, \ub0ae\uc7a0 \uc2dc\uac04, \ucde8\uce68 \uc804 \ud65c\ub3d9, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80 \ub4f1\uc744 \uae30\ub85d\ud558\uba74 \uc804\ubb38\uc758 \uc0c1\ub2f4 \uc2dc \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud658\uacbd \uc870\uc131:<\/strong> \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654\ub97c \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \ud558\uae30 \uc5b4\ub835\ub2e4\uba74, \ub3cc\ubd04\uc790\uac00 \ub098\uc11c\uc11c \uce68\uc2e4 \ud658\uacbd\uc744 \uc870\uc131\ud574\uc8fc\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud568\uaed8 \ud65c\ub3d9\ud558\uae30:<\/strong> \ub0ae \ub3d9\uc548 \uc5b4\ub974\uc2e0\uacfc \ud568\uaed8 \uc0b0\ucc45\ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \ud65c\ub3d9\uc744 \ud558\uba74\uc11c \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc720\ub3c4\ud558\uace0, \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \ud1b5\ud574 \uc815\uc11c\uc801 \uc548\uc815\uc744 \uc81c\uacf5\ud574\uc8fc\uc138\uc694.\n    <\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ubd88\uba74\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \ub2e4\uc591\ud55c \ud574\uacb0\ucc45\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871\uacfc \uc694\uc591 \ubcf4\ud638\uc0ac \ubd84\ub4e4\uc5d0\uac8c\ub3c4 \uc720\uc6a9\ud55c \uc815\ubcf4\uac00 \ub418\uc5c8\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ub9cc\uc57d \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ubb38\uc81c\ub85c \ub354 \uae4a\uc740 \uace0\ubbfc\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74, \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud558\uc2dc\uc5b4 \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uacfc \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \ubc1b\uc544\ubcf4\uc138\uc694. \uc800\ud76c\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uc758 \uacc1\uc5d0\uc11c \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74, \uc5b4\ub974\uc2e0\uc758 \ubc24\uc740 \ub2e4\uc2dc \ud3c9\ud654\ub86d\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ubc24\ub9c8\ub2e4 \ucc3e\uc544\uc624\ub294 \ubd88\uccad\uac1d, \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2e0\uac00\uc694? \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \ud65c\ub825\uc744 \uc557\uc544\uac00\uace0, \uac74\uac15\uc5d0\uae4c\uc9c0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ubd88\uba74\uc99d\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub354\uc6b1 \ud754\ud558\uba70, \uc774\ub294 \uc6b0\uc6b8\uac10\uc774\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 \uc2ec\uac01\ud55c \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-10268","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10268"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10268\/revisions"}],"predecessor-version":[{"id":10269,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10268\/revisions\/10269"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}