{"id":10270,"date":"2026-04-14T04:27:34","date_gmt":"2026-04-14T04:27:34","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10270"},"modified":"2026-04-14T04:27:34","modified_gmt":"2026-04-14T04:27:34","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-237","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10270","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-237)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc694\uc778\uc73c\ub85c \uc190\uaf3d\ud788\uba70, \uc774\ub294 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8, \ud2b9\ud788 &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5f4\uc1e0\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c\uc744 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud558\uac8c \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uadf8 \uc77c\ud658\uc73c\ub85c, \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uacfc \uc62c\ubc14\ub978 \uc12d\ucde8 \ubc29\ubc95\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871 \ubaa8\ub450\uac00 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ub354\uc6b1 \ud2bc\ud2bc\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\ub85c, \uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d \ub4f1 \uc2e0\uccb4 \uc870\uc9c1\uc744 \ub9cc\ub4e4\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc5ec\ub7ec \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uc644\ud654 (\uc0ac\ucf54\ud398\ub2c8\uc544)<\/h3>\n<ul>\n<li>\n        <strong>\uadfc\uac10\uc18c\uc99d\uc774\ub780?<\/strong> 40\ub300 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 \uadfc\uc721\ub7c9\uc774 1%\uc529 \uac10\uc18c\ud558\uba70, 60\uc138\uac00 \ub118\uc73c\uba74 \uadf8 \uc18d\ub3c4\uac00 \ub354 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uc774\ub97c &#8216;\uadfc\uac10\uc18c\uc99d(Sarcopenia)&#8217;\uc774\ub77c \ud558\uba70, \uadfc\ub825 \uc800\ud558\uc640 \uc2e0\uccb4 \uae30\ub2a5 \uac10\uc18c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \ud569\uc131\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ud558\uc5ec \uadfc\uc721 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \uc0c8\ub85c\uc6b4 \uadfc\uc721 \uc870\uc9c1\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uac10\uc18c\uc99d\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\uace0, \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0b6\uc758 \uc9c8 \ud5a5\uc0c1:<\/strong> \ud2bc\ud2bc\ud55c \uadfc\uc721\uc740 \ub099\uc0c1 \uc608\ubc29, \ud65c\ub3d9\uc131 \uc720\uc9c0, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub192\uc5ec\uc90d\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \ubf08 \uac74\uac15 \uc720\uc9c0 \ubc0f \uace8\uc808 \uc704\ud5d8 \uac10\uc18c<\/h3>\n<ul>\n<li>\n        <strong>\ub2e8\ubc31\uc9c8\uacfc \ubf08\uc758 \uad00\uacc4:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uce7c\uc298\uacfc \ud568\uaed8 \ubf08\uc758 \uc8fc\uc131\ubd84\uc774\uba70, \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc7a5\uc5d0\uc11c \uce7c\uc298 \ud761\uc218\ub97c \ucd09\uc9c4\ud558\uace0, \ubf08 \ub300\uc0ac\uc5d0 \uad00\uc5ec\ud558\ub294 \ud638\ub974\ubaac\uc758 \ubd84\ube44\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uace8\ub2e4\uacf5\uc99d \uc608\ubc29:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \uc904\uc774\uace0, \uace8\uc808 \ubc1c\uc0dd \uc2dc \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n<ul>\n<li>\n        <strong>\uba74\uc5ed \uccb4\uacc4\uc758 \ud575\uc2ec:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b4 \ub178\ub144\uae30\uc5d0\ub294 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \uc678\ubd80 \ubc14\uc774\ub7ec\uc2a4\ub098 \uc138\uade0\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac10\uc5fc\ubcd1 \uc608\ubc29:<\/strong> \ud3d0\ub834, \ub3c5\uac10 \ub4f1 \ub2e4\uc591\ud55c \uac10\uc5fc\ubcd1\uc73c\ub85c\ubd80\ud130 \uc5b4\ub974\uc2e0\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n<ul>\n<li>\n        <strong>\uc870\uc9c1 \uc7ac\uc0dd:<\/strong> \ub178\ub144\uae30\uc5d0\ub294 \uc0c1\ucc98\uac00 \uc798 \uc544\ubb3c\uc9c0 \uc54a\uac70\ub098 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \ubcf5\uad6c\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\ubbc0\ub85c, \uc218\uc220 \ud6c4 \ud68c\ubcf5\uc774\ub098 \uc695\ucc3d \ub4f1 \uc0c1\ucc98 \uce58\uc720\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \ud3ec\ub9cc\uac10 \uc720\uc9c0 \ubc0f \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac<\/h3>\n<ul>\n<li>\n        <strong>\ubd88\ud544\uc694\ud55c \uac04\uc2dd \uac10\uc18c:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc5d0 \ube44\ud574 \uc18c\ud654 \uc2dc\uac04\uc774 \uae38\uc5b4 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. \uc774\ub294 \ubd88\ud544\uc694\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc904\uc5ec \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uace0 \ube44\ub9cc\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc601\uc591 \ubd88\uade0\ud615 \ud574\uc18c:<\/strong> \uc2dd\uc695 \ubd80\uc9c4\uc774\ub098 \uc18c\ud654 \ub2a5\ub825 \uc800\ud558\ub85c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \uacf5\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>6. \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uae30\ubd84 \uac1c\uc120<\/h3>\n<ul>\n<li>\n        <strong>\ub1cc \uae30\ub2a5 \uc9c0\uc6d0:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \ub1cc \uae30\ub2a5\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc815\uc11c\uc801 \uc548\uc815:<\/strong> \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\ub294 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ucf1c \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0, \uc6b0\uc6b8\uac10\uc774\ub098 \ubb34\uae30\ub825\uac10\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30, \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721 \uac10\uc18c\ub97c \ub9c9\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 <strong>\uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g\uc5d0\uc11c 72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub294 \ud55c \ub07c\uc5d0 \ubab0\uc544\uc11c \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294, <strong>\ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \uafb8\uc900\ud788 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud3ec\ud568<\/strong>\ud558\uace0, \uac04\uc2dd\uc73c\ub85c\ub3c4 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc544\uce68\uc5d0 \uacc4\ub780, \uc810\uc2ec\uc5d0 \uc0dd\uc120, \uc800\ub141\uc5d0 \uace0\uae30 \ub610\ub294 \ub450\ubd80\ub97c \uc12d\ucde8\ud558\ub294 \uc2dd\uc73c\ub85c \ubd84\ubc30\ud558\uc5ec \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e8, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ud2b9\uc815 \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00(\uc758\uc0ac, \uc601\uc591\uc0ac)\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? &#8211; \ucd94\ucc9c \ub2e8\ubc31\uc9c8 \uc2dd\ud488<\/h2>\n<p>\ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ucda9\ubd84\ud788 \uacf5\uae09\ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\ud654 \ud761\uc218\uac00 \uc6a9\uc774\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\ud488 \uc704\uc8fc\ub85c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<ul>\n<li>\n        <strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc18c\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec), \ub3fc\uc9c0\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec) \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uc138\uc694. \ud479 \uc0b6\uac70\ub098 \ucc1c, \uc870\ub9bc \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uba74 \ubd80\ub4dc\ub7fd\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud770 \uc0b4 \uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc, \uc870\uae30)\ub3c4 \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\uac00 \uc798 \ub429\ub2c8\ub2e4. \ubf08\uc9f8 \uba39\uc744 \uc218 \uc788\ub294 \uc794\ubf08 \uc0dd\uc120\uc740 \uce7c\uc298 \ubcf4\ucda9\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacc4\ub780:<\/strong> \uc644\uc804\uc2dd\ud488\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0b6\uac70\ub098 \uca84\uc11c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uae30\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720\ub098 \uc694\uac70\ud2b8, \uce58\uc988\ub97c \uc120\ud0dd\ud558\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<ul>\n<li>\n        <strong>\ucf69\ub958:<\/strong> \ucf69, \ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5 \ub4f1 \ucf69 \uc81c\ud488\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \ub300\ud45c\uc801\uc778 \uae09\uc6d0\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uce58\uc544\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud55c \uc5b4\ub974\uc2e0\ub3c4 \ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e8, \ud55c \ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc18c\ub7c9\uc529 \uafb8\uc900\ud788 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud1b5\uc9f8\ub85c \uba39\uae30 \ud798\ub4e4\ub2e4\uba74 \uac08\uc544\uc11c \uc0d0\ub7ec\ub4dc\ub098 \uc694\uac70\ud2b8\uc5d0 \ub123\uc5b4 \ub4dc\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uace1\ubb3c\ub958:<\/strong> \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc740 \uc77c\ubc18 \uace1\ubb3c\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0 \uc12c\uc720\uc9c8\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c (\ud544\uc694\uc2dc)<\/h3>\n<p>\uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \uc804\ubb38\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uccad \ub2e8\ubc31\uc9c8(whey protein)\uc774\ub098 \uce74\uc138\uc778 \ub2e8\ubc31\uc9c8(casein protein) \ub4f1\uc774 \uc788\uc73c\uba70, \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ubd84\ub9d0 \ud615\ud0dc\ub85c \ud310\ub9e4\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uae30\ubcf8\uc801\uc73c\ub85c\ub294 \uc790\uc5f0\uc2dd\ud488\uc744 \ud1b5\ud55c \uc12d\ucde8\ub97c \uc6b0\uc120\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\ucc9c \ud301<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ub9cc\ud55c \uba87 \uac00\uc9c0 \uc2e4\ucc9c\uc801\uc778 \ud301\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud558\uc138\uc694:<\/strong> \ubc25, \uad6d \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc8fc\uc2dd\uc5d0 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c(\uc0dd\uc120, \uace0\uae30, \ub450\ubd80, \uacc4\ub780 \ub4f1)\uc744 \uaf2d \ud3ec\ud568\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\uc138\uc694:<\/strong> \uc0b6\uc740 \uacc4\ub780, \ub450\uc720, \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \uacac\uacfc\ub958 \ud55c \uc90c \ub4f1 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\uc5ec \ud558\ub8e8 \ucd1d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc138\uc694:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uace0\uae30\ub294 \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc644\uc790, \ucc1c \ub4f1\uc73c\ub85c \uc870\ub9ac\ud558\uace0, \uc0dd\uc120\uc740 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9bc\uc774\ub098 \uad6c\uc774\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \ucc44\uc18c\ub294 \ud479 \uc775\ud788\uace0, \uc8fd\uc774\ub098 \ud4e8\ub808 \ud615\ud0dc\ub85c\ub3c4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ucd94\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e4\uc591\ud55c \uc2dd\ub2e8\uc744 \uc990\uae30\uc138\uc694:<\/strong> \ud2b9\uc815 \uc2dd\ud488\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4, \ub3d9\ubb3c\uc131 \ubc0f \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uace0 \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\ub3c4 \ub192\uc774\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\ub2e8\ubc31\uc9c8 \uac15\ud654 \uc2dd\ud488\uc744 \ud65c\uc6a9\ud558\uc138\uc694:<\/strong> \uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \ub2e8\ubc31\uc9c8 \uac15\ud654 \uc6b0\uc720, \uc694\uac70\ud2b8, \ub450\uc720 \ub4f1\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud568\uaed8 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc2e0\uccb4 \ub300\uc0ac\uc640 \uc18c\ud654 \uae30\ub2a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694:<\/strong> \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \uc2dd\uc2b5\uad00\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uacfc \uc885\ub958\uac00 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ud65c\uae30\ucc2c \ub178\ub144, \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8!<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8 \uacc1\uc744 \uc9c0\ud0a4\ub294 \uc18c\uc911\ud55c \uac00\uc871 \uc5ec\ub7ec\ubd84. \ub178\ub144\uae30\ub294 \uc778\uc0dd\uc758 \ud669\uae08\uae30\uc774\uba70, \uac74\uac15\ud55c \ubab8\uc740 \uc774 \uc2dc\uae30\ub97c \ub354\uc6b1 \ud48d\uc694\ub86d\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uac83\uc785\ub2c8\ub2e4. \uc624\ub298 \ud568\uaed8 \uc0b4\ud3b4\ubcf8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uae30\uc5b5\ud558\uc2dc\uace0, \uc2dd\ud0c1 \uc704\uc5d0\uc11c\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \ub9e4\uc77c\ub9e4\uc77c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uadfc\uc721\uc744 \ud2bc\ud2bc\ud788 \ud558\uace0, \uba74\uc5ed\ub825\uc744 \ub192\uc5ec \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud558\uba70, \uc5b8\uc81c\ub098 &#8216;\uc548\uc2ec&#8217;\ud558\uace0 &#8216;\ub4e0\ub4e0&#8217;\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4. \uc138\uc6d4\uc758 \ud750\ub984\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc694\uc778\uc73c\ub85c \uc190\uaf3d\ud788\uba70, \uc774\ub294 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8, \ud2b9\ud788 &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-10270","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10270"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10270\/revisions"}],"predecessor-version":[{"id":10271,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10270\/revisions\/10271"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}