{"id":10292,"date":"2026-04-14T04:28:03","date_gmt":"2026-04-14T04:28:03","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10292"},"modified":"2026-04-14T04:28:03","modified_gmt":"2026-04-14T04:28:03","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-236","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10292","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-236)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \uad00\uc808\uc740 \uc624\ub79c \uc2dc\uac04 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uad00\uc808\uc5fc\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \uc9c8\ud658\uc73c\ub85c, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \ubd88\ud3b8\ud568\uacfc \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub2e8\uc21c\ud788 \ucc38\uc544\uc57c \ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0 \ub354 \ub098\uc544\uac00 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c\ubd80\ud130 \ubc97\uc5b4\ub098 \ub354\uc6b1 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc758 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n

\uad00\uc808\uc740 \uc6b0\ub9ac \ubab8\uc758 \ubf08\uc640 \ubf08\ub97c \uc5f0\uacb0\ud558\uba70 \uc6c0\uc9c1\uc784\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub294 \uc911\uc694\ud55c \ubd80\uc704\uc785\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \uc774\ub7ec\ud55c \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd93\uae30, \uac15\uc9c1, \uae30\ub2a5 \uc81c\ud55c \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc744 \ud1b5\uce6d\ud569\ub2c8\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c \ub178\ud654\uc640 \uacfc\ub3c4\ud55c \uc0ac\uc6a9\uc73c\ub85c \uc778\ud574 \uc5f0\uace8\uc774 \ub2f3\uc544 \ubc1c\uc0dd\ud558\ub294 \ud1f4\ud589\uc131 \uad00\uc808\uc5fc<\/strong>\uacfc \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc758 \uc77c\uc885\uc778 \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc<\/strong> \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc740 \uc8fc\ub85c \uc5fc\uc99d \ubc18\uc751, \uc190\uc0c1\ub41c \uc5f0\uace8\ub85c \uc778\ud55c \ub9c8\ucc30, \uc8fc\ubcc0 \uadfc\uc721 \ubc0f \uc778\ub300\uc758 \uacbd\uc9c1 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ud1b5\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc62c\ubc14\ub978 \uad00\ub9ac\ub97c \uc704\ud55c \uccab\uac78\uc74c\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc774\uc81c \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h2>\n

\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131<\/h3>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc808\uc5fc\uc774 \uc788\uc73c\uba74 \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uc2dc\uc9c0\ub9cc, \uc774\ub294 \uc624\ud574\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \uc99d\uc9c4<\/strong>\uc2dc\ucf1c \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uba70, \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

* \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc740 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uc601\uc740 \ubb3c\uc758 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc911\ub825\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec \uad00\uc808\uc5fc \ud658\uc790\uc5d0\uac8c \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc2a4\ud2b8\ub808\uce6d \ubc0f \uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> \uc694\uac00, \ud0dc\uadf9\uad8c, \uc2a4\ud2b8\ub808\uce6d\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4 \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9e4\uc77c \uafb8\uc900\ud788 \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\ub294 \ud5c8\ubc85\uc9c0 \uadfc\uc721(\ub300\ud1f4\uc0ac\ub450\uadfc)\uc774\ub098 \uc885\uc544\ub9ac \uadfc\uc721 \ub4f1\uc744 \uac15\ud654\ud558\uba74 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uace0 \uc548\uc815\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \ubc29\ubc95\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \uc6b4\ub3d9 \uc911 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \uc6b4\ub3d9\uc740 \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc774\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n

\uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0<\/h3>\n

\uc6b0\ub9ac\uac00 \ubb34\uc2ec\ucf54 \ucde8\ud558\ub294 \uc790\uc138\ub294 \uad00\uc808\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc549\uac70\ub098 \uc124 \ub54c \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0, \ubb3c\uac74\uc744 \ub4e4 \ub54c\ub294 \ubb34\ub98e\uc744 \uad7d\ud600 \ud5c8\ub9ac\uc640 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ub4f1<\/strong> \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc2b5\uad00\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uce68\ub300\ub098 \uc758\uc790\ub97c \uc778\uccb4\uacf5\ud559\uc801\uc73c\ub85c \uc870\uc808\ud558\uc5ec \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\uccb4\uc911 \uad00\ub9ac<\/h3>\n

\uacfc\uccb4\uc911\uc740 \ubb34\ub98e \uad00\uc808\uacfc \uace0\uad00\uc808\uc5d0 \uc5c4\uccad\ub09c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911 1kg\uc774 \uc99d\uac00\ud560 \ub54c\ub9c8\ub2e4 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ud558\uc911\uc740 3~5\ubc30 \uc774\uc0c1 \uc99d\uac00\ud55c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \ud604\uc800\ud788 \uc904\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uad00\uc808\uc5fc\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74<\/h3>\n

\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc218\uba74 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \ub354\uc6b1 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \ubab8\uc758 \ud68c\ubcf5\uc744 \ub3d5\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc219\uba74\uc744 \ubaa9\ud45c\ub85c \ud558\uace0, \ub0ae\uc5d0\ub294 \uacfc\ub3c4\ud55c \ud65c\ub3d9\uc744 \ud53c\ud558\uba70 \uc911\uac04\uc911\uac04 \ud734\uc2dd\uc744 \ucde8\ud574 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\uc138\uc694.<\/p>\n

2. \ud1b5\uc99d \uad00\ub9ac\ub97c \ub3d5\ub294 \uc2dd\ub2e8 \ubc0f \uc601\uc591<\/h2>\n

\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \uc0dd\uac01\ubcf4\ub2e4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \uac74\uac15\uc744 \ub3d5\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8<\/h3>\n

* \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120\uacfc \uc544\ub9c8\uc528, \uacac\uacfc\ub958\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub41c \uc624\uba54\uac00-3\ub294 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc<\/strong>\ub97c \uac00\uc9d1\ub2c8\ub2e4.
\n* \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0, \ubca0\ub9ac\ub958 \ub4f1\uc740 \ubab8\uc18d \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc9d9\uc740 \uc0c9\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00 \ub4f1 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4.
\n* \ud5a5\uc2e0\ub8cc:<\/strong> \uac15\ud669(\ucee4\ud050\ubbfc), \uc0dd\uac15 \ub4f1\uc740 \uc804\ud1b5\uc801\uc73c\ub85c \uc5fc\uc99d \uc644\ud654\uc5d0 \uc0ac\uc6a9\ub418\uc5b4 \uc628 \ucc9c\uc5f0 \ud56d\uc5fc\uc99d\uc81c\uc785\ub2c8\ub2e4. \uc74c\uc2dd\uc5d0 \ud65c\uc6a9\ud558\uac70\ub098 \ucc28\ub85c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n

* \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29:<\/strong> \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \ubab8\uc18d \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \ubd89\uc740 \uc721\ub958 (\uacfc\ub3c4\ud55c \uc12d\ucde8):<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \ubb3c\uc9c8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud55c \uc591\uc73c\ub85c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n

\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uad00\uc808 \uc5f0\uace8\uc758 \uad6c\uc131 \uc131\ubd84\uc774\uc790 \uc724\ud65c\uc561\uc758 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ubab8\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uad00\uc808 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc138\uc694.<\/p>\n

\uad00\uc808 \uac74\uac15 \ubcf4\uc870\uc81c (\ud544\uc694\uc2dc \uc804\ubb38\uac00 \uc0c1\ub2f4)<\/h3>\n

\uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM, \ube44\ud0c0\ubbfc D \ub4f1\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcf4\uc870\uc81c\ub294 \uce58\ub8cc\uc81c\uac00 \uc544\ub2c8\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub294 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8 \uc5ec\ubd80\ub97c \uacb0\uc815<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

3. \ud6a8\uacfc\uc801\uc778 \ubb3c\ub9ac\uce58\ub8cc \ubc0f \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9<\/h2>\n

\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \uc2dd\ub2e8 \uc870\uc808 \uc678\uc5d0\ub3c4 \uc801\uadf9\uc801\uc778 \ubb3c\ub9ac\uce58\ub8cc\uc640 \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc628\uc5f4\/\ub0c9\ucc1c\uc9c8<\/h3>\n

* \uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc774\ub098 \ubee3\ubee3\ud568\uc774 \ub290\uaef4\uc9c8 \ub54c, \uadfc\uc721\uc744 \uc774\uc644\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\uc218\uac74, \uc628\ucc1c\uc9c8\ud329 \ub4f1\uc744 \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d\uc774\ub098 \ubd80\uc885, \uc5f4\uac10\uc774 \ub3d9\ubc18\ub420 \ub54c \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \ub9c8\ube44\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc5bc\uc74c\ud329\uc744 \uc218\uac74\uc5d0 \uc2f8\uc11c 15~20\ubd84\uac04 \uc801\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

\ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc791\uc5c5\uce58\ub8cc<\/h3>\n

\uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c\ub9ac\uce58\ub8cc\ub294 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0, \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uba70, \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ucd08\uc810<\/strong>\uc744 \ub9de\ucda5\ub2c8\ub2e4. \ub610\ud55c, \uc791\uc5c5\uce58\ub8cc\ub294 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \ub354 \uc27d\uac8c \uc218\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uae30\uc220\uc744 \uac00\ub974\uccd0\uc8fc\uac70\ub098, \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub294 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud574 \uc90d\ub2c8\ub2e4. \uc804\ubb38 \uce58\ub8cc\uc0ac\uc758 \uac1c\ubcc4 \ub9de\ucda4 \ud504\ub85c\uadf8\ub7a8\uc740 \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ubcf4\uc870\uae30\uad6c \ud65c\uc6a9<\/h3>\n

\uc9c0\ud321\uc774, \ubcf4\ud589\uae30, \ubb34\ub98e \ubcf4\ud638\ub300, \ubc1c\ubaa9 \ubcf4\uc870\uae30, \ud2b9\uc218 \uc2e0\ubc1c \uae54\ucc3d \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654<\/strong>\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uc774\ub3d9 \uc2dc \uade0\ud615\uc744 \uc7a1\uae30 \uc5b4\ub835\uac70\ub098 \ud2b9\uc815 \uad00\uc808\uc5d0 \ud1b5\uc99d\uc774 \uc9d1\uc911\ub420 \uacbd\uc6b0, \ubcf4\uc870\uae30\uad6c\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubcf4\uc870\uae30\uad6c\ub97c \uc120\ud0dd\ud558\uace0 \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \uc775\ud788\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

4. \uc57d\ubb3c \uce58\ub8cc \ubc0f \uc758\ub8cc\uc801 \uc811\uadfc (\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud544\uc218)<\/h2>\n

\uc55e\uc11c \uc5b8\uae09\ud55c \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\ub9cc\uc73c\ub85c\ub294 \ud1b5\uc99d \uad00\ub9ac\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc57d\ubb3c \uce58\ub8cc\ub098 \ub2e4\ub978 \uc758\ub8cc\uc801 \uc811\uadfc\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ube44\ucc98\ubc29 \uc9c4\ud1b5\uc81c<\/h3>\n

\uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c(\ud0c0\uc774\ub808\ub180 \ub4f1)\uc774\ub098 \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs, \uc774\ubd80\ud504\ub85c\ud39c, \ub098\ud504\ub85d\uc13c \ub4f1)\ub294 \uc57d\uad6d\uc5d0\uc11c \uc27d\uac8c \uad6c\ub9e4\ud560 \uc218 \uc788\ub294 \ud1b5\uc99d \uc644\ud654\uc81c\uc785\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uacbd\ubbf8\ud560 \ub54c \uc77c\uc2dc\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uac04 \ubcf5\uc6a9 \uc2dc \uc704\uc7a5 \uc7a5\uc560, \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc0ac\uc6a9 \uc124\uba85\uc11c\ub97c \uc219\uc9c0\ud558\uace0 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ucc98\ubc29 \uc57d\ubb3c<\/h3>\n

\uc758\uc0ac\uc758 \uc9c4\ub2e8\uc5d0 \ub530\ub77c \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc870\uc808\ud558\ub294 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ucc98\ubc29\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\ub958\ub9c8\ud2f0\uc2a4 \uc57d\ubb3c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uadfc\uc721 \uc774\uc644\uc81c \ub4f1\uc774 \uc788\uc73c\uba70, \uac1c\uc778\uc758 \uc0c1\ud0dc\uc640 \uad00\uc808\uc5fc \uc720\ud615\uc5d0 \ub9de\ucdb0 \ub9de\ucda4\ud615\uc73c\ub85c \ucc98\ubc29\ub429\ub2c8\ub2e4.<\/p>\n

\uc8fc\uc0ac \uce58\ub8cc<\/h3>\n

* \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac:<\/strong> \uad00\uc808 \ub0b4\uc5d0 \uc9c1\uc811 \uc2a4\ud14c\ub85c\uc774\ub4dc\ub97c \uc8fc\uc785\ud558\uc5ec \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \ube60\ub974\uac8c \uc904\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc18\ubcf5\uc801\uc778 \uc8fc\uc0ac\ub294 \uad00\uc808 \uc5f0\uace8\uc744 \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc5b4 \uc81c\ud55c\uc801\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.
\n* \ud788\uc54c\ub8e8\ub860\uc0b0 \uc8fc\uc0ac:<\/strong> \uad00\uc808 \uc724\ud65c\uc561 \uc131\ubd84\uc778 \ud788\uc54c\ub8e8\ub860\uc0b0\uc744 \uc8fc\uc785\ud558\uc5ec \uad00\uc808\uc758 \uc724\ud65c \uc791\uc6a9\uc744 \ub3d5\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc218\uc220\uc801 \uce58\ub8cc<\/h3>\n

\ub2e4\ub978 \ubaa8\ub4e0 \uce58\ub8cc\ubc95\uc73c\ub85c\ub3c4 \ud1b5\uc99d \uc870\uc808\uc774 \uc5b4\ub835\uace0 \uad00\uc808 \uc190\uc0c1\uc774 \uc2ec\ud558\uc5ec \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc9c0\uc7a5\uc774 \uc788\uc744 \uacbd\uc6b0, \uc778\uacf5 \uad00\uc808 \uce58\ud658\uc220\uacfc \uac19\uc740 \uc218\uc220\uc801 \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc220\uc740 \ucd5c\ud6c4\uc758 \uc218\ub2e8\uc73c\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc2ec\uce35\uc801\uc778 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc2e0\uc911\ud558\uac8c \uacb0\uc815<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

5. \uc2ec\ub9ac\uc801 \uad00\ub9ac \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/h2>\n

\ub9cc\uc131\uc801\uc778 \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uba70, \uc774\ub7ec\ud55c \uc2ec\ub9ac\uc801 \uc694\uc778\ub4e4\uc740 \ub2e4\uc2dc \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc2ec\ub9ac\uc801 \uad00\ub9ac \ub610\ud55c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub9cc\uc131 \ud1b5\uc99d\uacfc \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc545\uc21c\ud658<\/h3>\n

\ud1b5\uc99d\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \ub192\uc5ec \ud1b5\uc99d\uc744 \ub354 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ub610\ud55c, \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc740 \uc5fc\uc99d \ubc18\uc751\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\ubc95<\/h3>\n

* \uba85\uc0c1, \uc694\uac00, \uc2ec\ud638\ud761:<\/strong> \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.
\n* \ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \uc0ac\ud68c\uc801 \uad50\ub958:<\/strong> \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uac70\ub098 \uce5c\uad6c, \uac00\uc871\uacfc \uad50\ub958\ud558\uba70 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc678\ub85c\uc6c0\uacfc \uace0\ub9bd\uac10\uc740 \ud1b5\uc99d\uc744 \ub354\uc6b1 \uc2ec\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0\ub3c4 \uc218\uba74\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\n* \uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc774 \uc2ec\ud560 \uacbd\uc6b0, \uc2ec\ub9ac \uc0c1\ub2f4 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0 \uc720\uc9c0<\/h3>\n

\ud1b5\uc99d\uc744 \uad00\ub9ac\ud558\ub294 \uacfc\uc815\uc740 \uc27d\uc9c0 \uc54a\uc9c0\ub9cc, \uae0d\uc815\uc801\uc778 \ud0dc\ub3c4\ub97c \uc720\uc9c0\ud558\ub824\ub294 \ub178\ub825\uc740 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \uc791\uc740 \uac1c\uc120\uc5d0\ub3c4 \uac10\uc0ac\ud558\uace0, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud1b5\uc99d \uad00\ub9ac \ubc29\ubc95\uc744 \uafb8\uc900\ud788 \ucc3e\uc544\ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uad00\uc808\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/h2>\n

\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc0b6\uc758 \ud65c\ub825\uc744 \uc557\uc544\uac08 \uc218 \uc788\uc9c0\ub9cc, \ud3ec\uae30\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub2e4\uc591\ud55c \ud301\ub4e4\uc744 \ud1b5\ud574 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \uac74\uac15\uc744 \ud3ec\ud568\ud55c \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c \ud1b5\uc99d \uc5c6\ub294 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc9c4\uc2ec\uc73c\ub85c \uae30\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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