{"id":10308,"date":"2026-04-14T04:28:26","date_gmt":"2026-04-14T04:28:26","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10308"},"modified":"2026-04-14T04:28:26","modified_gmt":"2026-04-14T04:28:26","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-237","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10308","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-237)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub298 \ud568\uaed8\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c, \uace8\ubc00\ub3c4 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1\uc740 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc88c\uc6b0\ud558\ub294 \uc694\uc18c\ub4e4\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ub9de\uc11c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/strong>\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \ud544\uc218\uc801\uc778\uc9c0, \uc5b4\ub5bb\uac8c \ud604\uba85\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud55c \uc9c0\uc2dd\uc744 \uacf5\uc720\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\ub098\uc774 \ub4e4\uc218\ub85d \ub2e8\ubc31\uc9c8\uc774 \ub354 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc740 \uc80a\uc740 \uc0ac\ub78c\uc774\ub098 \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub9cc \ud544\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e4\uc740 \uadf8 \ubc18\ub300\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uc5ec\ub7ec \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \uc694\uad6c\ub7c9\uc774 \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \uc624\ud788\ub824 \ub192\uc544\uc9c0\uba70, \ubd80\uc871\ud560 \uacbd\uc6b0 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d \uc608\ubc29\uacfc \uadfc\uc721 \uc720\uc9c0<\/h3>\n

\ub178\ud654\uac00 \uc9c4\ud589\ub418\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\ub294 ‘\uadfc\uac10\uc18c\uc99d(Sarcopenia)’\uc774 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub2e8\uc21c\ud55c \uadfc\ub825 \uc57d\ud654\ub97c \ub118\uc5b4 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558, \ub300\uc0ac \uc9c8\ud658 \ubc1c\uc0dd\ub960 \uc0c1\uc2b9 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc545\ud654\uc758 \uc8fc\ubc94\uc774 \ub429\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec \uadfc\uac10\uc18c\uc99d \uc608\ubc29\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560<\/strong>\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\ubf08 \uac74\uac15 \uac15\ud654 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubf08 \ub2e8\ubc31\uc9c8\uc778 \ucf5c\ub77c\uac90\uc740 \ubf08\uc758 \uc720\uc5f0\uc131\uacfc \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubf08\uc758 \ubc00\ub3c4\uac00 \uc57d\ud574\uc838 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \ucee4\uc9c0\uace0, \uace8\uc808 \ud6c4 \ud68c\ubcf5\ub3c4 \ub354\ub38c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uce7c\uc298 \ud761\uc218 \ubc0f \ubf08 \ud615\uc131\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5<\/strong>\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

\uba74\uc5ed\ub825 \uc99d\uc9c4 \ubc0f \uac10\uc5fc \uc608\ubc29<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b4\ub370, \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \uc774\ub7ec\ud55c \uba74\uc5ed\ub825 \uc800\ud558\ub97c \ub354\uc6b1 \uc2ec\ud654\uc2dc\ucf1c \uac10\uae30, \ub3c5\uac10 \ub4f1 \uac01\uc885 \uac10\uc5fc \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud2bc\ud2bc\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\ucd95\ud558\uc5ec \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ubc29\ud328 \uc5ed\ud560<\/strong>\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc0c1\ucc98 \uce58\uc720 \ubc0f \uc870\uc9c1 \uc7ac\uc0dd \ucd09\uc9c4<\/h3>\n

\uc218\uc220 \ud6c4 \ud68c\ubcf5\uc774\ub098 \uc791\uc740 \uc0c1\ucc98\uc5d0\ub3c4 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ud68c\ubcf5\uc774 \ub354\ub518 \uac83\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc138\ud3ec \uc7ac\uc0dd\uacfc \uc870\uc9c1 \ubcf5\uad6c\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc218\uc220 \ud6c4 \ube60\ub978 \ud68c\ubcf5\uc744 \ub3d5\uace0, \uc0c1\ucc98\uac00 \uc798 \uc544\ubb3c\uac8c \ud558\uba70, \uc695\ucc3d \uc608\ubc29\uc5d0\ub3c4 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4.<\/p>\n

\ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc5d0\ub108\uc9c0 \uacf5\uae09<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uacfc \ud568\uaed8 3\ub300 \uc601\uc591\uc18c \uc911 \ud558\ub098\ub85c, \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \ub54c \ub2e8\ubc31\uc9c8\uc740 \uc911\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc774 \ub429\ub2c8\ub2e4. \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud53c\ub85c\uac10\uc744 \uc904\uc774\uace0 \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc744 \ub192\uc5ec \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1<\/strong>\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \uad8c\uc7a5 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uacfc \ud604\uc2e4\uc801\uc778 \ubb38\uc81c<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \ub178\ub144\uce35\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ub192\uac8c \uc81c\uc2dc\ub429\ub2c8\ub2e4. \uccb4\uc911 \ud0ac\ub85c\uadf8\ub7a8\ub2f9 1.0g\uc5d0\uc11c 1.2g \uc774\uc0c1\uc744 \uad8c\uc7a5\ud558\uba70, \ud2b9\uc815 \uc9c8\ud658\uc774\ub098 \ud68c\ubcf5\uae30\uc5d0\ub294 \ub354 \ub9ce\uc740 \uc591\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \ud604\uc2e4\uc801\uc73c\ub85c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc774 \uad8c\uc7a5\ub7c9\uc744 \ucc44\uc6b0\uc9c0 \ubabb\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc18c\ud654 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0 \uc2dd\uc695\uc774 \uac10\uc18c\ud558\uc5ec \ucda9\ubd84\ud55c \uc591\uc758 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \uce58\uc544 \ubb38\uc81c \ub610\ub294 \uc5f0\ud558 \uace4\ub780:<\/strong> \uc539\ub294 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uac70\ub098 \uc0bc\ud0a4\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc5b4 \uc9c8\uae30\uace0 \ub2e8\ub2e8\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \uc12d\ucde8\ub97c \uaebc\ub9ac\uac8c \ub429\ub2c8\ub2e4.<\/li>\n
  • \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0:<\/strong> \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \uc721\ub958\ub098 \uc0dd\uc120 \ub4f1\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ube44\uc2f8 \uacbd\uc81c\uc801 \ubd80\ub2f4\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc798\ubabb\ub41c \uc2dd\ub2e8 \uc815\ubcf4:<\/strong> \uac74\uac15\uc744 \uc704\ud574 \ucc44\uc2dd \uc704\uc8fc\uc758 \uc2dd\ub2e8\ub9cc \uace0\uc9d1\ud558\uac70\ub098, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac71\uc815\uc73c\ub85c \uc721\ub958 \uc12d\ucde8\ub97c \uadf9\ub3c4\ub85c \uc81c\ud55c\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uae09\uc6d0<\/h2>\n

    \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\ubfd0\ub9cc \uc544\ub2c8\ub77c ‘\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294\uac00’\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud3ec\ud568\ud558\uace0 \uc788\ub294 ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’ \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

    \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n
      \n
    • \uc0b4\ucf54\uae30:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec\/\ub4f1\uc2ec, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30 \ub4f1\uc740 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uacfc \ucca0\ubd84, \ube44\ud0c0\ubbfc B12\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud770 \uc0b4 \uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc \ub4f1)\uc740 \uc18c\ud654 \ubd80\ub2f4\uc774 \uc801\uc5b4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uacc4\ub780:<\/strong> ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\uc758 \ub300\uba85\uc0ac\ub85c, \uc800\ub834\ud558\uace0 \uc870\ub9ac\ubc95\uc774 \ub2e4\uc591\ud558\uba70 \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 1~2\uac1c \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uae09\uc6d0\uc785\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc720\ub2f9 \uc81c\uac70 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8, \uce58\uc988\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n
        \n
      • \ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \ucf69, \ub450\ubd80, \ub41c\uc7a5, \uccad\uad6d\uc7a5 \ub4f1\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \ubcf4\uace0\uc774\uba70 \uc12c\uc720\uc9c8\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc12d\ucde8\ud558\uae30\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \ud55c \ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \uc798\uac8c \ubd80\uc218\uc5b4 \uc74c\uc2dd\uc5d0 \uacc1\ub4e4\uc774\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
      • \uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc5d0\ub3c4 \uc18c\ub7c9\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70, \ub2e4\ub978 \uc601\uc591\uc18c\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \ud604\uba85\ud55c \ubc29\ubc95<\/h2>\n

        \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9db\uc788\uace0 \ubd80\ub2f4 \uc5c6\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

        \ud558\ub8e8 \uc138 \ub07c \ub2e8\ubc31\uc9c8\uc744 \uace0\ub8e8 \ubd84\ubc30\ud558\uc138\uc694<\/h3>\n

        \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace0\ub8e8 \ud3ec\ud568<\/strong>\uc2dc\ud0a4\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc544\uce68:<\/strong> \uc0b6\uc740 \uacc4\ub780, \ub450\uc720, \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ud584 \uc5c6\ub294 \uc0cc\ub4dc\uc704\uce58 \ub4f1<\/li>\n
        • \uc810\uc2ec\/\uc800\ub141:<\/strong> \uc0dd\uc120\uad6c\uc774, \ub2ed\uace0\uae30 \uc870\ub9bc, \ub450\ubd80 \uc870\ub9bc, \ucf69\ube44\uc9c0\ucc0c\uac1c, \uc0b4\ucf54\uae30 \ubc18\ucc2c \ub4f1<\/li>\n<\/ul>\n

          \uac04\uc2dd\uc744 \ud65c\uc6a9\ud558\uc138\uc694<\/h3>\n

          \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ubd80\uc871\ud558\ub2e4\uba74 \uac04\uc2dd\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \ubd80\ub4dc\ub7ec\uc6b4 \ub2e8\ubc31\uc9c8 \uac04\uc2dd:<\/strong> \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uce58\uc988, \ub450\uc720, \uc0b6\uc740 \uacc4\ub780, \uacac\uacfc\ub958 \ud55c \uc90c (\uc798\uac8c \ubd80\uc218\uac70\ub098 \uac08\uc544\uc11c), \ucf69\uad6d\ubb3c \ub4f1<\/li>\n
          • \uac04\ud3b8\ud55c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c:<\/strong> \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\ubd84\ub9d0, \uc74c\ub8cc \ud615\ud0dc)\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc2dd\uc0ac\ub97c \ub300\uccb4\ud558\uae30\ubcf4\ub2e4\ub294 \ubcf4\ucda9\ud558\ub294 \uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \uc74c\uc2dd\uc744 \uc870\ub9ac\ud560 \ub54c \ub2e8\ubc31\uc9c8\uc744 \ucd94\uac00\ud558\uc138\uc694<\/h3>\n

            \uc77c\uc0c1\uc801\uc778 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub179\uc5ec\ub0b4\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

              \n
            • \ubc25 \uc9c0\uc744 \ub54c:<\/strong> \ucf69\uc774\ub098 \uc7a1\uace1\uc744 \ub123\uc5b4 \ubc25\uc744 \uc9d3\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uad6d\ubb3c \uc694\ub9ac:<\/strong> \uc721\ub958\ub098 \uc0dd\uc120 \uc721\uc218\ub97c \ud65c\uc6a9\ud558\uace0, \ub450\ubd80\ub098 \uacc4\ub780\uc744 \ub123\uc5b4 \ub053\uc785\ub2c8\ub2e4.<\/li>\n
            • \ubc18\ucc2c:<\/strong> \ucc44\uc18c\ubcf6\uc74c\uc5d0 \ub2ed\uac00\uc2b4\uc0b4\uc774\ub098 \ub450\ubd80\ub97c \ub123\uac70\ub098, \uc73c\uae6c \ub450\ubd80\ub97c \ub2e4\ub978 \uc7ac\ub8cc\uc640 \uc11e\uc5b4 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
            • \uc6b0\uc720 \ud65c\uc6a9:<\/strong> \uc2dc\ub9ac\uc5bc, \ubbf8\uc22b\uac00\ub8e8\uc5d0 \uc6b0\uc720\ub97c \ud0c0 \uba39\uac70\ub098, \uc694\ub9ac\uc5d0 \uc6b0\uc720\ub97c \ub123\uc5b4 \ud06c\ub9bc \uc18c\uc2a4\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc27d\uac8c \uc870\ub9ac\ud558\uc138\uc694<\/h3>\n

              \uc5b4\ub974\uc2e0\ub4e4\uc758 \uce58\uc544 \uac74\uac15\uacfc \uc18c\ud654 \ubd80\ub2f4\uc744 \uace0\ub824\ud55c \uc870\ub9ac\ubc95\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \uac08\uac70\ub098 \ub2e4\uc9c0\uae30:<\/strong> \uc721\ub958\ub294 \uac08\uc544\uc11c \uc644\uc790\ub85c \ub9cc\ub4e4\uac70\ub098 \ub2e4\uc838\uc11c \ubcf6\uc74c\ubc25\uc5d0 \ub123\uace0, \ucc44\uc18c\ub3c4 \uc798\uac8c \ub2e4\uc838 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
              • \ud479 \uc0b6\uac70\ub098 \ucc0c\uae30:<\/strong> \uc0dd\uc120\uc774\ub098 \ub2ed\uace0\uae30\ub294 \ud479 \uc0b6\uac70\ub098 \uca84\uc11c \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uace0, \ucc1c\uc774\ub098 \uc870\ub9bc \ud615\ud0dc\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
              • \uad6d\ubb3c \uc694\ub9ac:<\/strong> \ubd80\ub4dc\ub7ec\uc6b4 \ub450\ubd80\ub098 \uc21c\ub450\ubd80, \uacc4\ub780\ucc1c \ub4f1\uc744 \ud65c\uc6a9\ud55c \uad6d\uc774\ub098 \ucc0c\uac1c\ub97c \uc790\uc8fc \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc5b4\ub974\uc2e0\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4<\/h2>\n

                ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00, \uae30\ud638 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc804\ubb38 \uc601\uc591\uc0ac\uc640 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5f0\uacc4\ud558\uc5ec, \uc5b4\ub974\uc2e0\uc774 \ub9db\uc788\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc800\uc791 \ub2a5\ub825, \uc18c\ud654 \uae30\ub2a5, \uc54c\ub808\ub974\uae30 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \ucd5c\uc801\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubc29\ubc95\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc601\uc591 \uac00\ub4dd\ud55c \uc2dd\uc0ac \uc900\ube44:<\/strong> \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc870\ub9ac \ubc0f \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
                • \uafb8\uc900\ud55c \uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uccb4\uc911 \ubcc0\ud654, \ud65c\ub3d9\ub7c9, \uc2dd\uc0ac\ub7c9 \ub4f1\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uc5ec \uc601\uc591 \uc0c1\ud0dc\ub97c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc62c\ubc14\ub978 \uc815\ubcf4 \uc81c\uacf5:<\/strong> \ub178\ub144\uae30 \uac74\uac15\uc5d0 \ub300\ud55c \ucd5c\uc2e0 \uc815\ubcf4\uc640 \ubbff\uc744 \uc218 \uc788\ub294 \uc9c0\uc2dd\uc744 \uafb8\uc900\ud788 \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                  \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud558\uace0 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc720\uc9c0, \ubf08 \uac74\uac15 \uac15\ud654, \uba74\uc5ed\ub825 \uc99d\uc9c4, \ud65c\ub825 \ub118\uce58\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud1a0\ub300\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

                  \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc990\uac81\uac8c \uc2dd\uc0ac\ud558\uba70 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ubbf8\uc18c\ub97c \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ub298 \ud568\uaed8\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c, \uace8\ubc00\ub3c4 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1\uc740 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \uc88c\uc6b0\ud558\ub294 \uc694\uc18c\ub4e4\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ub9de\uc11c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-10308","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10308"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10308\/revisions"}],"predecessor-version":[{"id":10309,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10308\/revisions\/10309"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}