{"id":10332,"date":"2026-04-14T04:29:05","date_gmt":"2026-04-14T04:29:05","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10332"},"modified":"2026-04-14T04:29:05","modified_gmt":"2026-04-14T04:29:05","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-239","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10332","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-239)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uc774\uc57c\uae30 \ub098\ub20c \uc8fc\uc81c\ub294 \ubc14\ub85c \u2018\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\u2019\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac74\uac15 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc601\uc591 \uad00\ub9ac\ub294 \uac74\uac15\ud55c \ub178\ub144\uc758 \ud575\uc2ec\uc774\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc740 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ub178\ub144\uae30\uc5d0 \ub354 \ud070 \uc5ed\ud560\uc744 \ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc740 \ubd84\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \ud558\uba74 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc601\uc591\uc18c\ub77c\uace0 \uc0dd\uac01\ud558\uc2dc\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub2e8\uc21c\ud788 \uadfc\uc721 \uc720\uc9c0\ubfd0 \uc544\ub2c8\ub77c \uba74\uc5ed\ub825 \uac15\ud654, \ubf08 \uac74\uac15, \uc0c1\ucc98 \uce58\uc720 \ub4f1 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uacfc \uc62c\ubc14\ub978 \uc12d\ucde8 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30, \uc65c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8 \uc911 \ub2e8\ubc31\uc9c8\uacfc \ubc00\uc811\ud558\uac8c \uad00\ub828\ub41c \uc911\uc694\ud55c \ubcc0\ud654\ub294 \ubc14\ub85c &#8216;\uadfc\uac10\uc18c\uc99d(Sarcopenia)&#8217;\uc785\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub178\ud654\uc5d0 \ub530\ub77c \uadfc\uc721\ub7c9, \uadfc\ub825, \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc73c\ub85c, \uc774\ub85c \uc778\ud574 \uc0b6\uc758 \uc9c8\uc774 \ud06c\uac8c \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\uc721 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\uadfc\uc721\ub7c9 \uac10\uc18c \ubc29\uc9c0:<\/strong> 30\ub300\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uadfc\uc721\uc774 \uac10\uc18c\ud558\uba70, 60\uc138 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc131\ubd84\uc73c\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub2a6\ucd94\uace0 \uadfc\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\uc131 \uc99d\uc9c4:<\/strong> \ud2bc\ud2bc\ud55c \uadfc\uc721\uc740 \ub099\uc0c1 \uc608\ubc29\uc740 \ubb3c\ub860, \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791(\uac77\uae30, \uc77c\uc5b4\ub098\uae30, \ubb3c\uac74 \ub4e4\uae30 \ub4f1)\uc744 \uc6d0\ud65c\ud558\uac8c \uc218\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubf08 \uac74\uac15 \uac15\ud654<\/h3>\n<ul>\n<li><strong>\uace8\ubc00\ub3c4 \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uce7c\uc298\uacfc \ud568\uaed8 \ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uace8\ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\uc808 \uc704\ud5d8 \uac10\uc18c:<\/strong> \ud2bc\ud2bc\ud55c \uadfc\uc721\uc740 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ub099\uc0c1 \uc2dc \ucda9\uaca9\uc744 \ud761\uc218\ud558\uc5ec \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uba74\uc5ed\ub825 \uc99d\uc9c4<\/h3>\n<ul>\n<li><strong>\uba74\uc5ed \uc138\ud3ec \ubc0f \ud56d\uccb4 \uc0dd\uc131:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uc138\ud3ec\uc640 \uc678\ubd80 \uce68\uc785\uc790\ub97c \ubc29\uc5b4\ud558\ub294 \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uae30 \uc26c\uc6b4\ub370, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uc5ec \uac10\uc5fc \ubc0f \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ube60\ub978 \ud68c\ubcf5:<\/strong> \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \uc870\uc9c1 \uc7ac\uc0dd\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \uc870\uc9c1 \uc7ac\uc0dd<\/h3>\n<ul>\n<li><strong>\uc138\ud3ec \uc7ac\uc0dd \ucd09\uc9c4:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc138\ud3ec\ub97c \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ub294 \uc0c1\ucc98\uac00 \uc544\ubb34\ub294 \uc18d\ub3c4\ub97c \ube60\ub974\uac8c \ud558\uace0, \uc695\ucc3d \ub4f1 \ud53c\ubd80 \ubb38\uc81c \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc5d0\ub108\uc9c0 \uacf5\uae09<\/h3>\n<ul>\n<li><strong>\ud53c\ub85c \ud68c\ubcf5:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \uae30\uc5ec\ud558\uba70, \ud2b9\ud788 \uc2dd\uc0ac \ud6c4 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ubd88\ud544\uc694\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \uc804\ubc18\uc801\uc778 \ud65c\ub825 \uc99d\uc9c4\uacfc \ud53c\ub85c \ud68c\ubcf5\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc80a\uc740 \uc131\uc778\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g \uc815\ub3c4\uc774\uc9c0\ub9cc, <strong>\ub178\ub144\uae30\uc5d0\ub294 \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098, \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \ud68c\ubcf5 \uc911\uc774\uac70\ub098, \uadfc\uac10\uc18c\uc99d \uc9c4\ub2e8\uc744 \ubc1b\uc558\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc12d\ucde8\ub7c9\uc744 \ub354 \ub298\ub824\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud6a8\uc728\uc801\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \ud301<\/h3>\n<ul>\n<li><strong>\ub9e4 \ub07c\ub2c8 \uace0\ub974\uac8c \ubd84\ubc30:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 \uac78\uccd0 \ub2e8\ubc31\uc9c8\uc744 \uace0\ub974\uac8c \ub098\ub220 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \ub54c \ubd80\uc871\ud55c \ub2e8\ubc31\uc9c8\uc740 \uac04\uc2dd\uc744 \ud1b5\ud574 \ubcf4\ucda9\ud574 \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\uc608: \uc6b0\uc720 \ud55c \uc794, \uc0b6\uc740 \uacc4\ub780 1-2\uac1c, \uacac\uacfc\ub958 \ud55c \uc90c \ub4f1)<\/li>\n<\/ul>\n<h2>\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ubaa8\ub4e0 \ub2e8\ubc31\uc9c8\uc774 \ub611\uac19\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub192\uace0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud55c \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc591\uc9c8\uc758 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30):<\/strong> \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120 \ubc0f \ud574\uc0b0\ubb3c:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub2e8\ubc31\uc9c8\ubfd0 \uc544\ub2c8\ub77c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uc0b4\uc774 \ubd80\ub4dc\ub7ec\uc6cc \uc18c\ud654\ud558\uae30\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacc4\ub780:<\/strong> \u2018\uc644\uc804\uc2dd\ud488\u2019\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70, \uc870\ub9ac\ud558\uae30\ub3c4 \uc26c\uc6cc \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \ubf08 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc720\ub2f9 \ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc720\ub2f9 \uc81c\uac70 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc73c\ub85c \ub300\uccb4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<ul>\n<li><strong>\ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69):<\/strong> \ucf69\uc740 \u2018\ubc2d\uc5d0\uc11c \ub098\ub294 \uace0\uae30\u2019\ub77c \ubd88\ub9b4 \ub9cc\ud07c \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc18c\ud654\ud558\uae30 \uc88b\uace0 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \uc12c\uc720\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \uc591\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544):<\/strong> \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \ud0c4\uc218\ud654\ubb3c\ubfd0 \uc544\ub2c8\ub77c \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\ub3c4 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc870\ub9ac \ubc0f \uc2dd\ub2e8 \ud301<\/h3>\n<ul>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uac74\uac15\uc774\ub098 \uc18c\ud654 \ub2a5\ub825 \uc800\ud558\ub85c \uc778\ud574 \uc721\ub958 \uc12d\ucde8\ub97c \uc5b4\ub824\uc6cc\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ucc1c, \uc870\ub9bc, \uad6d, \ucc0c\uac1c \ub4f1 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc2dc\uac70\ub098, \ub2e4\uc9c4 \uace0\uae30\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \ud55c \uac00\uc9c0 \uc74c\uc2dd\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uc678\uc5d0 \uc0b6\uc740 \uacc4\ub780, \ud50c\ub808\uc778 \uc694\uad6c\ub974\ud2b8, \uc6b0\uc720, \ub450\uc720, \uacac\uacfc\ub958 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uace0\ub824:<\/strong> \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. (\ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \uc6b0\uc720\ub098 \uc694\uac70\ud2b8\uc5d0 \uc11e\uc5b4 \ub9c8\uc2dc\uac70\ub098, \uc8fd, \uad6d \ub4f1\uc5d0 \ub123\uc5b4 \uc12d\ucde8)<\/li>\n<li><strong>\uc601\uc591 \uc0c1\ud0dc \uae30\ub85d:<\/strong> \uc77c\uc8fc\uc77c\uac04 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc744 \uae30\ub85d\ud574\ubcf4\uba74\uc11c \uc790\uc2e0\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud574\ubcf4\uace0, \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \uac1c\uc120\ud574\ub098\uac00\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub530\ub73b\ud55c \uba54\uc2dc\uc9c0<\/h2>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \ud589\uc704\ub97c \ub118\uc5b4, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ud544\uc218\uc801\uc778 \ud22c\uc790\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc778\uc9c0\ud558\uace0, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc27d\uace0 \uc990\uac81\uac8c \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc18d\uc801\uc73c\ub85c \uc720\uc775\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ud568\uaed8 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0, \uba74\uc5ed\ub825\uc744 \ub192\uc774\uba70, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ub354\ud574 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc900\ube44\ud574 \ubcf4\uc138\uc694.<\/p>\n<p>\ub9cc\uc57d \uc5b4\ub974\uc2e0\uc758 \uc601\uc591 \uc0c1\ud0dc\ub098 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud574 \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74, \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uc744 \uc704\ud574 \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ub178\ub144, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub9cc\ub4e4\uc5b4 \uac00\uc138\uc694!<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uc774\uc57c\uae30 \ub098\ub20c \uc8fc\uc81c\ub294 \ubc14\ub85c \u2018\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\u2019\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac74\uac15 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc601\uc591 \uad00\ub9ac\ub294 \uac74\uac15\ud55c \ub178\ub144\uc758 \ud575\uc2ec\uc774\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc740 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ub178\ub144\uae30\uc5d0 \ub354 \ud070 \uc5ed\ud560\uc744 \ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \ud558\uba74 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-10332","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10332"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10332\/revisions"}],"predecessor-version":[{"id":10333,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10332\/revisions\/10333"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}