{"id":10357,"date":"2026-04-14T04:29:32","date_gmt":"2026-04-14T04:29:32","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10357"},"modified":"2026-04-14T04:29:32","modified_gmt":"2026-04-14T04:29:32","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-240","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10357","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-240)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \ubb38\uc81c\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc778 \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555\uc740 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ub69c\ub837\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c\ub3c4 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc5b4\ub835\uac8c \ub290\ub07c\uc9c0 \uc54a\uace0, \uc990\uac81\uac8c \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uace0\ud608\uc555, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc740 \uc810\ucc28 \ud0c4\ub825\uc744 \uc783\uace0 \uc881\uc544\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uba70, \uc2dd\ub2e8\uc740 \uc774\ub7ec\ud55c \ud608\uad00 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc9e0 \uc74c\uc2dd, \uae30\ub984\uc9c4 \uc74c\uc2dd, \uadf8\ub9ac\uace0 \uac00\uacf5\uc2dd\ud488\uc740 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c \ub4f1 \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uad00\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\uc640 \uc18c\ud654 \ub2a5\ub825 \ubcc0\ud654 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ub354\uc6b1 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uc5b4\ub974\uc2e0\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc785\ub9db\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \ub9db\uc788\uace0 \uc601\uc591 \uac00\ub4dd\ud55c \uace0\ud608\uc555 \uc2dd\ub2e8<\/strong>\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

\ud575\uc2ec \uc6d0\uce59: \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \uae30\ubcf8<\/h2>\n

\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ubb34\uc5c7\uc744 \uba39\uc9c0 \ub9d0\uc544\uc57c \ud558\ub294\uac00\uc758 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \ubb34\uc5c7\uc744 \ub354 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0<\/strong>\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \ub2e4\uc12f \uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\uc744 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n

1. \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8 \ucd5c\uc18c\ud654<\/h3>\n

\ub098\ud2b8\ub968\uc740 \ud608\uc561\ub7c9\uc744 \ub298\ub824 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uac00\uc7a5 \ud070 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 5g(\uc18c\uae08 1\ud2f0\uc2a4\ud47c) \ubbf8\ub9cc\uc73c\ub85c \uad8c\uace0\ud558\uc9c0\ub9cc, \uc6b0\ub9ac\ub098\ub77c\ub294 \uc774\ubcf4\ub2e4 \ud6e8\uc52c \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uacfc\uc790 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uad6c\ub9e4 \uc804 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0 \uc800\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.
\n* \uad6d\ubb3c \uc74c\uc2dd \uc8fc\uc758:<\/strong> \uad6d, \ucc0c\uac1c, \uc804\uace8 \ub4f1 \uad6d\ubb3c \uc694\ub9ac\ub294 \ud55c\uad6d\uc778\uc758 \ub098\ud2b8\ub968 \uc12d\ucde8\uc758 \ub9ce\uc740 \ubd80\ubd84\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4. \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.
\n* \ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub2e4\uc2dc\ub9c8 \uc721\uc218, \ud45c\uace0\ubc84\uc12f \uac00\ub8e8, \ub9c8\ub298, \uc591\ud30c, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1 \ucc9c\uc5f0 \uc7ac\ub8cc\ub85c \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694.<\/p>\n

2. \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n

\uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uce7c\ub968 \uc12d\ucde8\ub294 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

* \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0 \ub4f1 \ucc44\uc18c\ub958<\/strong>\uc640 \ubc14\ub098\ub098, \ud0a4\uc704, \uc624\ub80c\uc9c0 \ub4f1 \uacfc\uc77c\ub958<\/strong>\uc5d0 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub610\ud55c \uac10\uc790, \uace0\uad6c\ub9c8, \ucf69\ub958, \uacac\uacfc\ub958\uc5d0\ub3c4 \uce7c\ub968\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.
\n* \uc870\ub9ac\ubc95:<\/strong> \uce7c\ub968\uc740 \uc218\uc6a9\uc131\uc774\ubbc0\ub85c \ubb3c\uc5d0 \uc624\ub798 \ub2f4\uadf8\uac70\ub098 \ub053\uc774\uba74 \uc190\uc2e4\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc1c, \uad6c\uc774, \ubcf6\uc74c \ub4f1 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/p>\n

3. \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd<\/h3>\n

\ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0\ub9cc, \ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uc555\uc5d0 \uc545\uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

* \ubd88\ud3ec\ud654 \uc9c0\ubc29 \uc12d\ucde8:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58)\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \ud3ec\ud654 \uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \uae30\ub984, \ubc84\ud130, \ubca0\uc774\ucee8, \uac00\uacf5\uc721 \ub4f1\uc5d0 \ub9ce\uc740 \ud3ec\ud654 \uc9c0\ubc29\uc740 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694.
\n* \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ud53c\ud558\uae30:<\/strong> \ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uacfc\uc790 \ub4f1\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \uc12c\uc720\uc9c8 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c \ubc0f \ucc44\uc18c<\/h3>\n

\uc12c\uc720\uc9c8\uc740 \ud608\ub2f9 \uc870\uc808\uc740 \ubb3c\ub860, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \ubaa8\ub450 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

* \ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \uc7a1\uace1 \ub4f1\uc744 \uc11e\uc740 \ubc25\uc744 \ub4dc\uc138\uc694. \ud1b5\ubc00\ube75\uc774\ub098 \ud1b5\uace1\ubb3c \uc2dc\ub9ac\uc5bc\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.
\n* \ub2e4\uc591\ud55c \ucc44\uc18c:<\/strong> \ub9e4\ub07c \uc2dd\uc0ac\uc5d0 \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694. \uc0c9\uae54\ubcc4\ub85c \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \uba39\uc73c\uba74 \ub354 \ub9ce\uc740 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \uce7c\uc298 \ubc0f \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8<\/h3>\n

\uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc740 \ud608\uad00\uc758 \uc774\uc644\uacfc \uc218\ucd95\uc744 \ub3d5\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \uae30\uc5ec\ud558\ub294 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n

* \uce7c\uc298:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 \uc720\uc81c\ud488\uacfc \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub450\ubd80, \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \ub9c8\uadf8\ub124\uc298:<\/strong> \uacac\uacfc\ub958, \ucf69\ub958, \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ud1b5\uace1\ubb3c \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c ‘DASH \uc2dd\ub2e8’\uc758 \uc774\ud574\uc640 \uc801\uc6a9<\/h2>\n

‘DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8’\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uce58\ub8cc\ub97c \uc704\ud574 \uace0\uc548\ub41c \uc2dd\ub2e8\uc73c\ub85c, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uadf8 \ud6a8\uacfc\uac00 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

DASH \uc2dd\ub2e8\uc740 \ud2b9\ubcc4\ud55c \uc74c\uc2dd\uc774 \uc544\ub2cc, \uc6b0\ub9ac\uac00 \uc77c\uc0c1\uc801\uc73c\ub85c \uc811\ud558\ub294 \uac74\uac15\ud55c \uc2dd\ud488\ub4e4\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc801\uc6a9\ud558\uae30 \uc27d\ub3c4\ub85d \uac04\ub2e8\ud788 \uc124\uba85\ud574 \ub4dc\ub9b4\uac8c\uc694.<\/p>\n

* \uc8fc\uc2dd\uc740 \ud1b5\uace1\ubb3c\ub85c:<\/strong> \ub9e4\ub07c \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25 \ub610\ub294 \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.
\n* \ub9e4\ub07c \uc2e0\uc120\ud55c \ucc44\uc18c:<\/strong> \uc811\uc2dc\uc758 \uc808\ubc18\uc740 \ucc44\uc18c\ub85c \ucc44\uc6b4\ub2e4\uace0 \uc0dd\uac01\ud558\uc138\uc694.
\n* \ub9e4\uc77c \uacfc\uc77c \uc12d\ucde8:<\/strong> \ud558\ub8e8 2~3\ud68c \uc81c\ucca0 \uacfc\uc77c\uc744 \uac04\uc2dd\uc73c\ub85c \ub4dc\uc138\uc694.
\n* \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\uc744 \ub9e4\uc77c \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958:<\/strong> \ub2e8\ubc31\uc9c8\uc6d0\uc740 \uae30\ub984\uae30\uac00 \uc801\uc740 \uc0b4\ucf54\uae30, \ub4f1\ud478\ub978\uc0dd\uc120, \ub450\ubd80, \ucf69 \ub4f1\uc73c\ub85c \uc120\ud0dd\ud569\ub2c8\ub2e4.
\n* \uacac\uacfc\ub958, \uc528\uc557\ub958:<\/strong> \uac74\uac15\ud55c \uac04\uc2dd\uc73c\ub85c \uc18c\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \uac74\uac15\ud55c \uae30\ub984:<\/strong> \uc694\ub9ac \uc2dc \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984 \ub4f1\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.
\n* \ub2e8 \uc74c\uc2dd, \uc9e0 \uc74c\uc2dd\uc740 \ucd5c\uc18c\ud654:<\/strong> \uac00\uacf5\uc2dd\ud488\uacfc \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc, \ub514\uc800\ud2b8\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/p>\n

DASH \uc2dd\ub2e8\uc744 \ud55c \ubc88\uc5d0 \ubaa8\ub450 \ubc14\uafb8\uae30 \uc5b4\ub835\ub2e4\uba74, \uc810\uc9c4\uc801\uc73c\ub85c \ubc14\uafd4\ub098\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud770\uc300\ubc25\uc5d0 \ud604\ubbf8\ub97c \uc870\uae08\uc529 \uc11e\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \ucc44\uc18c \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub294 \uc2dd\uc73c\ub85c \ub9d0\uc774\uc8e0.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\uc7ac\ub8cc\ubcc4 \uc0c1\uc138 \uac00\uc774\ub4dc<\/h2>\n

\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h3>\n

* \uac00\uacf5\uc2dd\ud488 \ubc0f \uc5fc\uc7a5\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \ub77c\uba74, \uc989\uc11d\uc2dd\ud488, \ud1b5\uc870\ub9bc, \uc7a5\uc544\ucc0c, \uc813\uac08\ub958 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \ud53c\ud558\uac70\ub098 \uc12d\ucde8\ub7c9\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.
\n* \uc9e0 \uc870\ubbf8\ub8cc:<\/strong> \uace0\ucd94\uc7a5, \ub41c\uc7a5, \uac04\uc7a5 \ub4f1 \uc7a5\ub958\uc640 \uc18c\uc2a4\ub958\ub294 \uc800\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4.
\n* \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721:<\/strong> \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc0bc\uacb9\uc0b4, \uac08\ube44 \ub4f1 \ubd89\uc740 \uc721\ub958\uc640 \uac00\uacf5\uc721\uc740 \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.
\n* \ud280\uae40\ub958 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc785\ub2c8\ub2e4.
\n* \uacfc\ub3c4\ud55c \uc124\ud0d5 \ubc0f \ub2e8 \uc74c\ub8cc:<\/strong> \uc124\ud0d5\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uace0 \ube44\ub9cc\uc758 \uc6d0\uc778\uc774 \ub418\uc5b4 \uace0\ud608\uc555\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc8fc\uc2a4, \uacfc\uc790, \ucf00\uc774\ud06c \ub4f1\uc740 \ud53c\ud569\ub2c8\ub2e4.
\n* \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c:<\/strong> \uc18c\ub7c9\uc758 \uc640\uc778\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \uc57d\ubb3c \ud6a8\uacfc\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc74c\uc2dd<\/h3>\n

* \uc2e0\uc120\ud55c \ucc44\uc18c\ub958:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc591\ud30c, \ub9c8\ub298, \ud1a0\ub9c8\ud1a0, \ubc84\uc12f \ub4f1 \ubaa8\ub4e0 \uc885\ub958\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc0c9\uae54\uc774 \uc9c4\ud55c \ucc44\uc18c\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \uacfc\uc77c\ub958:<\/strong> \ubc14\ub098\ub098, \ud0a4\uc704, \uc0ac\uacfc, \uc624\ub80c\uc9c0, \ubc30, \ubca0\ub9ac\ub958 \ub4f1 \uc81c\ucca0 \uacfc\uc77c\uc744 \ud558\ub8e8 2~3\ud68c \uac04\uc2dd\uc73c\ub85c \ub4dc\uc138\uc694. \ub2e8, \uacfc\uc77c\uc740 \ub2f9\ubd84\uc774 \uc788\uc73c\ubbc0\ub85c \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud569\ub2c8\ub2e4.
\n* \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud558\uc5ec \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9bd\ub2c8\ub2e4.
\n* \ub4f1\ud478\ub978\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.
\n* \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988 \ub4f1\uc740 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4.
\n* \ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\uba70, \uc12c\uc720\uc9c8\uacfc \ub2e4\uc591\ud55c \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29, \uc12c\uc720\uc9c8, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc18c\ub7c9(\ud558\ub8e8 \ud55c \uc90c) \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uac74\uac15\ud55c \uc2dd\ubb3c\uc131 \uae30\ub984:<\/strong> \ud280\uae40\ubcf4\ub2e4\ub294 \ubb34\uce68, \ubcf6\uc74c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

\uc2e4\ucc9c\uc744 \uc704\ud55c \uc870\ub9ac \ubc0f \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n

\uc544\ubb34\ub9ac \uc88b\uc740 \uc2dd\ub2e8\uc774\ub77c\ub3c4 \uc2e4\ucc9c\uc774 \uc5b4\ub835\ub2e4\uba74 \uc18c\uc6a9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc27d\uac8c \uace0\ud608\uc555 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

1. \ub098\ud2b8\ub968 \uc904\uc774\ub294 \uc870\ub9ac\ubc95<\/h3>\n

* \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \uace0\ucd94, \ud6c4\ucd94, \ub9c8\ub298, \uc0dd\uac15, \ud30c\uc2ac\ub9ac, \ub85c\uc988\ub9c8\ub9ac \ub4f1 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\ub85c \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694.
\n* \uc800\uc5fc \uac04\uc7a5\/\ub41c\uc7a5 \uc0ac\uc6a9:<\/strong> \uc2dc\uc911\uc5d0 \ub098\uc640 \uc788\ub294 \uc800\uc5fc \uac04\uc7a5, \uc800\uc5fc \ub41c\uc7a5 \ub4f1\uc744 \ud65c\uc6a9\ud558\uace0 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4.
\n* \ub2e4\uc2dc\ub9c8, \uba78\uce58 \uc721\uc218 \ud65c\uc6a9:<\/strong> \ub9f9\ubb3c \ub300\uc2e0 \ub2e4\uc2dc\ub9c8, \uba78\uce58, \ucc44\uc18c \ub4f1\uc73c\ub85c \uc6b0\ub824\ub0b8 \uc721\uc218\ub97c \ud65c\uc6a9\ud558\uba74 \uac10\uce60\ub9db\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc2dd\ucd08, \ub808\ubaac\uc999 \ud65c\uc6a9:<\/strong> \uc2e0\ub9db\uc740 \uc9e0\ub9db\uc744 \ubcf4\uc644\ud574 \uc8fc\uc5b4 \uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uac04\ud3b8\ud558\uace0 \uc601\uc591\uac00 \ub192\uc740 \uc2dd\uc0ac \uc900\ube44<\/h3>\n

* \uc7ac\ub8cc \ubbf8\ub9ac \uc190\uc9c8:<\/strong> \uc8fc\ub9d0\uc5d0 \uc77c\uc8fc\uc77c\uce58 \ucc44\uc18c\ub97c \uc190\uc9c8\ud558\uac70\ub098 \ub370\uccd0\ub450\uba74 \ud3c9\uc77c\uc5d0 \uc694\ub9ac \uc2dc\uac04\uc744 \ub2e8\ucd95\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc77c\uc8fc\uc77c \uc2dd\ub2e8 \uacc4\ud68d:<\/strong> \ubbf8\ub9ac \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud574 \ub450\uba74 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud560 \uc218 \uc788\uace0, \ubd88\ud544\uc694\ud55c \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ub0a8\uc740 \uc74c\uc2dd \ud65c\uc6a9:<\/strong> \ud55c \ubc88\uc5d0 \ucc44\uc18c\ub97c \ub109\ub109\ud788 \ubcf6\uc544 \ub450\uc5c8\ub2e4\uac00 \ubc25\uc5d0 \ube44\ubcbc \uba39\uac70\ub098, \uad6d\uc5d0 \ub123\uc5b4 \ud65c\uc6a9\ud558\ub294 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n

3. \uc678\uc2dd \uc2dc \ud604\uba85\ud55c \uc120\ud0dd<\/h3>\n

* \uc800\uc5fc \uba54\ub274 \uc120\ud0dd:<\/strong> \uc2dd\ub2f9\uc5d0\uc11c “\uc2f1\uac81\uac8c \ud574 \uc8fc\uc138\uc694”\ub77c\uace0 \uc694\uccad\ud558\uac70\ub098, \uc800\uc5fc \uba54\ub274\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.
\n* \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30:<\/strong> \uad6d\ubb3c \uc694\ub9ac \uc2dc \uad6d\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uace0 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uba39\uc2b5\ub2c8\ub2e4.
\n* \ub4dc\ub808\uc2f1\uc740 \ub530\ub85c:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc740 \ub530\ub85c \ub2ec\ub77c\uace0 \ud574\uc11c \uc591\uc744 \uc870\uc808\ud558\uc5ec \uba39\uc2b5\ub2c8\ub2e4.
\n* \uc591\ub150\ub958 \uc12d\ucde8 \uc790\uc81c:<\/strong> \ud14c\uc774\ube14 \uc704\uc5d0 \ube44\uce58\ub41c \uc18c\uae08, \uac04\uc7a5 \ub4f1\uc758 \uc591\ub150\ub958 \uc0ac\uc6a9\uc740 \uc790\uc81c\ud569\ub2c8\ub2e4.<\/p>\n

4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00\uc758 \uc911\uc694\uc131<\/h3>\n

\ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uac83\uc740 \ud608\ub2f9\uacfc \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ud3ed\uc2dd\uc744 \uc608\ubc29\ud558\uace0, \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\ub2e8 \uc678 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h2>\n

\uace0\ud608\uc555 \uad00\ub9ac\ub294 \uc2dd\ub2e8\ub9cc\uc73c\ub85c \uc644\uc131\ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc74c \uc694\uc18c\ub4e4\uacfc \ud568\uaed8 \ud1b5\ud569\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc8fc 3~5\ud68c, 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uc138\uc694.
\n* \uc801\uc815 \uccb4\uc911 \uc720\uc9c0:<\/strong> \ube44\ub9cc\uc740 \uace0\ud608\uc555\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uc138\uc694.
\n* \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\n* \uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815 \ubc0f \uc758\uc0ac \uc0c1\ub2f4:<\/strong> \uac00\uc815\uc5d0\uc11c \uc8fc\uae30\uc801\uc73c\ub85c \ud608\uc555\uc744 \uce21\uc815\ud558\uace0, \uc815\uae30\uc801\uc73c\ub85c \uc758\uc0ac\ub97c \ub9cc\ub098 \ud608\uc555 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0 \ud544\uc694\uc2dc \uc57d\ubb3c \uce58\ub8cc\ub97c \ubcd1\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n

\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc5b4\ub835\uace0 \ud798\ub4e4\ub2e4\ub294 \uc0dd\uac01\ubcf4\ub2e4, \ub098\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc990\uac70\uc6b4 \ud22c\uc790<\/strong>\ub77c\uace0 \uc0dd\uac01\ud574 \uc8fc\uc138\uc694. \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \uc5b4\ub974\uc2e0\uc758 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\uace0, \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc120\ubb3c\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uac1c\ubcc4\ud654\ub41c \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc640 \uc804\ubb38\uc801\uc778 \uac74\uac15 \uc815\ubcf4<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uace0\ud608\uc555 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \ub354 \uad6c\uccb4\uc801\uc778 \uc870\uc5b8\uc774\ub098 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \ubb38\uc81c\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ud2b9\ud788, \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc778 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ub69c\ub837\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-10357","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10357"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10357\/revisions"}],"predecessor-version":[{"id":10358,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10357\/revisions\/10358"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}