{"id":10426,"date":"2026-04-14T04:31:09","date_gmt":"2026-04-14T04:31:09","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10426"},"modified":"2026-04-14T04:31:09","modified_gmt":"2026-04-14T04:31:09","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-245","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10426","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-245)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\uc810\uc810 \ub298\uc5b4\ub098\ub294 \uace0\ub839\ud654 \uc2dc\ub300 \uc18d\uc5d0\uc11c, \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uac00\uc7a5 \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc870\uc808 \uac00\ub2a5\ud558\uba70, \uadf8 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c &#8216;\uc2dd\ub2e8 \uad00\ub9ac&#8217;\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 &#8216;\uc2f1\uac81\uac8c \uba39\uc5b4\uc57c \ud55c\ub2e4&#8217;\ub294 \uc0c1\uc2dd\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \uace0\ud608\uc555 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub098\uce68\ubc18\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub2e4\uac00, \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\uad00 \ub178\ud654\ub85c \uc778\ud574 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uae30 \uc27d\uace0, \uace0\ud608\uc555\uc774 \uc624\ub79c \uae30\uac04 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\uc7a5 \uc9c8\ud658, \uce58\ub9e4 \ub4f1 \uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4. \ub530\ub77c\uc11c \uafb8\uc900\ud55c \ud608\uc555 \uce21\uc815\uacfc \ud568\uaed8 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc5fc\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\ub294 \uc694\uc18c\ub97c \uc81c\ud55c\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc138\uacc4\uc801\uc73c\ub85c \ud608\uc555 \uac15\ud558\uc5d0 \ud6a8\uacfc\uac00 \uc785\uc99d\ub41c DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc744 \ubc14\ud0d5\uc73c\ub85c, \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc2b5\uad00\uc5d0 \ub9de\ucdb0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694 (\uc808\ub300\uc801\uc778 \uc6d0\uce59)<\/h3>\n<p><strong>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94<\/strong>\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ubab8\uc18d \uc218\ubd84\ub7c9\uc774 \ub298\uc5b4\ub098 \ud608\uad00\uc744 \uc555\ubc15\ud558\uace0 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc228\uc5b4\uc788\ub294 \ub098\ud2b8\ub968\uc744 \ucc3e\uc73c\uc138\uc694:<\/strong> \uad6d, \ucc0c\uac1c, \ud0d5\ub958, \uae40\uce58, \uc7a5\uc544\ucc0c, \uc813\uac08, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uac00\uacf5\uc2dd\ud488 \ub4f1 \uc6b0\ub9ac \uc2dd\ud0c1\uc5d0 \uc790\uc8fc \uc624\ub974\ub294 \uc74c\uc2dd\uc5d0\ub294 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ucc9c \uac00\uc774\ub4dc:<\/strong>\n<ul>\n<li>\uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc744 \uc808\ubc18\ub9cc \ub35c\uc5b4 \ub4dc\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694.<\/li>\n<li>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc(\ub2e4\uc2dc\ub9c8, \uba78\uce58, \ubc84\uc12f \uac00\ub8e8 \ub4f1)\ub098 \ud5a5\uc2e0 \ucc44\uc18c(\ub9c8\ub298, \uc0dd\uac15, \ud30c, \uc591\ud30c \ub4f1)\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\uc138\uc694.<\/li>\n<li>\uae40\uce58\ub098 \uc7a5\uc544\ucc0c\ub294 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uac70\ub098, \uc800\uc5fc \uae40\uce58 \ub4f1\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc678\uc2dd \uc2dc\uc5d0\ub294 \uc800\uc5fc \uba54\ub274\ub97c \uc120\ud0dd\ud558\uac70\ub098, \uc74c\uc2dd\uc744 \uc2f1\uac81\uac8c \uc870\ub9ac\ud574 \ub2ec\ub77c\uace0 \uc694\uccad\ud558\uc138\uc694.<\/li>\n<li>\uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc\uc5d0\ub294 <strong>\uc601\uc591 \uc131\ubd84\ud45c\uc758 \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778<\/strong>\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694 (\ub098\ud2b8\ub968 \ubc30\ucd9c\uc758 \uc870\ub825\uc790)<\/h3>\n<p><strong>\uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968\uc744 \ubc30\ucd9c\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ubbf8\ub124\ub784<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uce7c\ub968 \uacf5\uae09\uc6d0:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ud574\uc870\ub958, \ucf69\ub958, \ud1b5\uace1\ubb3c \ub4f1\uc5d0 \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0, \uac10\uc790, \uace0\uad6c\ub9c8 \ub4f1<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uc0ac\uacfc, \uba54\ub860 \ub4f1<\/li>\n<li><strong>\ud574\uc870\ub958:<\/strong> \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8, \uae40 \ub4f1<\/li>\n<li><strong>\uace1\ub958:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac \ub4f1 \ud1b5\uace1\ubb3c<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ub4dc\uc138\uc694 (\ud608\uc555 \ubc0f \uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0)<\/h3>\n<p><strong>\uc12c\uc720\uc9c8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uba70, \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \uac00\uc774\ub4dc:<\/strong>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc11e\uc740 \uc7a1\uace1\ubc25\uc744 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ucc44\uc18c:<\/strong> \ub9e4\ub07c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694. \uc0dd\ucc44\uc18c, \ub098\ubb3c, \uc308 \ucc44\uc18c \ub4f1\uc73c\ub85c \uc990\uaca8 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ud558\ub8e8 1~2\ud68c \uc801\uc815\ub7c9\uc758 \uacfc\uc77c\uc744 \uaecd\uc9c8\uc9f8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ucf69, \ub450\ubd80, \ub80c\ud2f8\ucf69 \ub4f1 \ucf69\ub958\ub97c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694 (\uc2ec\ud608\uad00 \ubcf4\ud638)<\/h3>\n<p><strong>\ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc73c\ubbc0\ub85c \uc81c\ud55c\ud558\uace0, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \uac00\uc774\ub4dc:<\/strong>\n<ul>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1), \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528), \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\ud55c\ud560 \uc9c0\ubc29:<\/strong> \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488, \uacfc\uc790, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694 (\uadfc\uc721 \uc720\uc9c0\uc640 \ud65c\ub825)<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uadfc\uc721\ub7c9 \uac10\uc18c\uac00 \uc9c4\ud589\ub418\ubbc0\ub85c, <strong>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0 \ud65c\ub825\uc744 \ub192\uc774\ub294 \uac83\uc774 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \uac00\uc774\ub4dc:<\/strong>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec \ub4f1 \uae30\ub984\uc774 \uc801\uc740 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uac08\uce58 \ub4f1 \uc0dd\uc120\uc744 \ub2e4\uc591\ud558\uac8c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong> \ub450\ubd80, \ucf69, \uc21c\ub450\ubd80 \ub4f1\uc740 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\ub3c4 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>6. \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<p>\uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0\ub294 \uc54a\uc9c0\ub9cc, <strong>\ud608\uad00 \uac74\uac15\uacfc \uc2e0\uacbd \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560<\/strong>\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8 \uac00\uc774\ub4dc:<\/strong>\n<ul>\n<li><strong>\uce7c\uc298:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 \uc720\uc81c\ud488, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c, \ucf69\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8, \uc2e4\uc0dd\ud65c \uc801\uc6a9\ud558\uae30<\/h2>\n<p>\uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc744 \uc5b4\ub5bb\uac8c \uad6c\uc131\ud558\uba74 \uc88b\uc744\uc9c0 \uad6c\uccb4\uc801\uc778 \uc608\uc2dc\uc640 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ub9e4\uc77c\uc758 \uc2dd\ub2e8 \uad6c\uc131 \uc608\uc2dc<\/h3>\n<ul>\n<li><strong>\uc544\uce68 \uc2dd\ub2e8:<\/strong>\n<ul>\n<li>\ud604\ubbf8 \uc7a1\uace1\uc8fd \ub610\ub294 \uc800\uc5fc \ucc44\uc18c\uc8fd<\/li>\n<li>\ub098\ubb3c \ubc18\ucc2c 2~3\uac00\uc9c0 (\uc2dc\uae08\uce58, \ucf69\ub098\ubb3c, \uc219\uc8fc \ub4f1)<\/li>\n<li>\uad6c\uc6b4 \uae40 (\uc800\uc5fc \uae40)<\/li>\n<li>\uc81c\ucca0 \uacfc\uc77c \ud55c \uc870\uac01 (\uc0ac\uacfc, \ubc30 \ub4f1)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc810\uc2ec \uc2dd\ub2e8:<\/strong>\n<ul>\n<li>\uc7a1\uace1\ubc25 (\ud604\ubbf8, \ubcf4\ub9ac \ub4f1)<\/li>\n<li>\ub9d1\uc740 \ucc44\uc18c\uad6d (\uac74\ub354\uae30 \uc704\uc8fc, \uc800\uc5fc\uc73c\ub85c \uc870\ub9ac)<\/li>\n<li>\ub450\ubd80 \ubd80\uce68 \ub610\ub294 \uc0b4\ucf54\uae30 \uc870\ub9bc (\uac04\uc7a5 \ub300\uc2e0 \ub2e4\uc2dc\ub9c8 \uc721\uc218 \ud65c\uc6a9)<\/li>\n<li>\ub2e4\uc591\ud55c \uc81c\ucca0 \ucc44\uc18c \ub098\ubb3c \ub610\ub294 \uc308 \ucc44\uc18c<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc800\ub141 \uc2dd\ub2e8:<\/strong>\n<ul>\n<li>\uc7a1\uace1\ubc25 \ub610\ub294 \ud1b5\ubc00\ube75<\/li>\n<li>\ucc1c\/\uad6c\uc774 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1) \ub610\ub294 \ub2ed \uac00\uc2b4\uc0b4 \ucc44\uc18c\ubcf6\uc74c<\/li>\n<li>\uc2f1\uc2f1\ud55c \uc0d0\ub7ec\ub4dc (\ub4dc\ub808\uc2f1\uc740 \uc62c\ub9ac\ube0c\uc720\uc640 \uc2dd\ucd08 \uae30\ubc18)<\/li>\n<li>\uac04\uc2dd: \uacfc\uc77c, \uacac\uacfc\ub958 \ud55c \uc90c, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uacfc \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\uace0\ub098\ud2b8\ub968 \uc2dd\ud488:<\/strong> \ub77c\uba74, \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488, \uc813\uac08, \uc7a5\uc544\ucc0c, \uacfc\ub3c4\ud55c \uae40\uce58 \ub4f1<\/li>\n<li><strong>\uace0\uc9c0\ubc29 \uc2dd\ud488:<\/strong> \ud280\uae40\ub958, \uac08\ube44\ucc1c, \uc0bc\uacb9\uc0b4, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ud06c\ub9bc \ub4f1<\/li>\n<li><strong>\uac00\ub2f9 \uc74c\ub8cc \ubc0f \uac00\uacf5\uc2dd\ud488:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc, \uacfc\uc790, \ube75 \ub4f1<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\ubbc0\ub85c \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud761\uc5f0:<\/strong> \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uae08\uc5f0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc131\uacf5\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc704\ud55c \ucd94\uac00 \ud301<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \uae30\ub85d:<\/strong> \ubb34\uc5c7\uc744 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \ud30c\uc545\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ub7c9 \ub2e4\ud68c \uc2dd\uc0ac:<\/strong> \ud55c \ubc88\uc5d0 \uacfc\uc2dd\ud558\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\uc73c\uba74 \ud608\ub2f9\uacfc \ud608\uc555 \uad00\ub9ac\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc2dd\ub2e8 \uad00\ub9ac\uc640 \ub354\ubd88\uc5b4 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc218\uc601 \ub4f1)\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 <strong>\ub098\ud2b8\ub968, \uc124\ud0d5, \uc9c0\ubc29 \ud568\ub7c9<\/strong>\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uc758 \ud611\uc870:<\/strong> \uac00\uc871\uc774 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\uba74 \uc5b4\ub974\uc2e0\uc774 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc9c0\uc18d\ud558\ub294 \ub370 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \ub2f9\ub1e8, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc744 \ud568\uaed8 \uc553\uace0 \uc788\uac70\ub098, \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc <strong>\uc758\uc0ac\ub098 \ub4f1\ub85d \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uae30\uc801\uc778 \ub178\ub825\uc774 \uc544\ub2c8\ub77c \ud3c9\uc0dd \uc9c0\uc18d\ud574\uc57c \ud560 \uac74\uac15 \uc2b5\uad00\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \ub098\uac00\uba74 \ubd84\uba85 \uc88b\uc740 \uacb0\uacfc\ub85c \uc774\uc5b4\uc9c8 \uac83\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \uc9c0\uc9c0\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc810\uc810 \ub298\uc5b4\ub098\ub294 \uace0\ub839\ud654 \uc2dc\ub300 \uc18d\uc5d0\uc11c, \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uac00\uc7a5 \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc870\uc808 \uac00\ub2a5\ud558\uba70, \uadf8 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c &#8216;\uc2dd\ub2e8 \uad00\ub9ac&#8217;\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 &#8216;\uc2f1\uac81\uac8c \uba39\uc5b4\uc57c \ud55c\ub2e4&#8217;\ub294 \uc0c1\uc2dd\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \uace0\ud608\uc555 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-10426","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10426"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10426\/revisions"}],"predecessor-version":[{"id":10427,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10426\/revisions\/10427"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}