{"id":10434,"date":"2026-04-14T04:31:22","date_gmt":"2026-04-14T04:31:22","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10434"},"modified":"2026-04-14T04:31:22","modified_gmt":"2026-04-14T04:31:22","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-244","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10434","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-244)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc6b0\ub9ac \uc0b6\uc758 \ud669\uae08\uae30, \ub178\ub144\uae30\uc5d0 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\ub294 \uc601\uc591\uc18c, \ubc14\ub85c **\ub2e8\ubc31\uc9c8**\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 &#8220;\ub098\uc774 \ub4e4\uba74 \ubf08\uc640 \uad00\uc808\uc774 \uc911\uc694\ud574&#8221;\ub77c\uace0 \ub9d0\uc500\ud558\uc2dc\uc9c0\ub9cc, \ud2bc\ud2bc\ud55c \uadfc\uc721\uc774 \uc5c6\ub2e4\uba74 \uadf8 \uc911\uc694\uc131\uc740 \ubc18\uac10\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \ud575\uc2ec \uc601\uc591\uc18c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc810\uc810 \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc9c4\uc785\ud558\uba74\uc11c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc758 \uc9c8\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\ub294\ub370, \uc774 \uc911 \uac00\uc7a5 \ud070 \ubcc0\ud654 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uadfc\uc721\ub7c9\uc758 \uac10\uc18c\uc785\ub2c8\ub2e4. \uadfc\uc721\uc740 \ubf08\ub97c \uc9c0\ud0f1\ud558\uace0 \ud65c\ub3d9 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4e4 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uba74\uc5ed\ub825 \uc720\uc9c0\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud558\uace0, \ud65c\ub825 \ub118\uce58\ub294 \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uae30\ubc18\uc774 \ub418\uc5b4\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ud558\uba74 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc774 \uac15\uc870\ub418\ub294 \uc774\uc720\ub294 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc80a\uc5c8\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \uc2e0\uccb4\uc801 \ubcc0\ud654\uc640 \uac74\uac15\uc0c1\uc758 \ucde8\uc57d\uc810\uc744 \ubcf4\uc644\ud558\ub294 \ub370 \ub2e8\ubc31\uc9c8\uc774 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n<p>*   **\uadfc\uac10\uc18c\uc99d\uc774\ub780?** \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 \ub9d0\ud569\ub2c8\ub2e4. 40\uc138 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uadfc\uc721\uc774 \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud558\uba70, 60\ub300 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ucf1c \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<br \/>\n*   **\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:** \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac10\uc18c\ud558\ub294 \uadfc\uc721\ub7c9\uc744 \ucd5c\ub300\ud55c \uc720\uc9c0\ud558\uace0, \uc0c8\ub85c\uc6b4 \uadfc\uc721\uc744 \ud569\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\uac70\ub098 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc801\uc808\ud55c \uadfc\ub825 \uc6b4\ub3d9\uacfc \ubcd1\ud589\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uba74\uc5ed\ub825 \uac15\ud654\uc640 \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n<p>*   \uc5b4\ub974\uc2e0\ub4e4\uc740 \uba74\uc5ed \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6cc \uac10\uae30, \ud3d0\ub834 \ub4f1 \uac01\uc885 \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc694\ud55c \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<br \/>\n*   **\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:** \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud2bc\ud2bc\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uc720\uc9c0\ud558\uace0, \uc678\ubd80 \ubcd1\uc6d0\uade0\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ubc29\uc5b4\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc774\ub294 \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \uc218\uc220 \ud6c4 \ube60\ub978 \ud68c\ubcf5<\/h3>\n<p>*   \ub099\uc0c1\uc774\ub098 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud55c \uc0c1\ucc98\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354\ub514\uac8c \uc544\ubb34\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc218\uc220\uc744 \ubc1b\uc73c\uc2e0 \uacbd\uc6b0 \ud68c\ubcf5 \uae30\uac04\uc774 \uae38\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n*   **\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:** \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0, \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc0c1\ucc98\ub97c \ube60\ub974\uac8c \uc544\ubb3c\uac8c \ud558\uace0, \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc5ec \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>\ubf08 \uac74\uac15 \uc720\uc9c0<\/h3>\n<p>*   \ub300\ubd80\ubd84 \ubf08 \uac74\uac15\uc740 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uc640 \uc5f0\uad00 \uc9c0\uc5b4 \uc0dd\uac01\ud558\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \ub610\ud55c \ubf08 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<br \/>\n*   **\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:** \ubf08\uc758 \uc57d 50%\ub294 \ub2e8\ubc31\uc9c8(\ucf5c\ub77c\uac90)\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uae30\uc9c8\uc744 \ud615\uc131\ud558\uace0, \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \ud638\ub974\ubaac\uc758 \uc791\uc6a9\uc5d0\ub3c4 \uad00\uc5ec\ud558\uc5ec \ubf08 \ubc00\ub3c4 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc774\ub294 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uacfc \uace8\uc808 \uc704\ud5d8 \uac10\uc18c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>\ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n<p>*   \uadfc\uc721\ub7c9\uc774 \ubd80\uc871\ud558\uace0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd88\ucda9\ubd84\ud558\uba74 \uc27d\uac8c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n*   **\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:** \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uc5ec \uac77\uae30, \uacc4\ub2e8 \uc624\ub974\uae30 \ub4f1 \uae30\ubcf8\uc801\uc778 \ud65c\ub3d9\uc744 \uc6d0\ud65c\ud558\uac8c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud65c\ub3d9\uc131\uc744 \ub192\uc5ec \uc6b0\uc6b8\uac10\uc744 \uc904\uc774\uace0, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc740 \uc54c\uc558\uc9c0\ub9cc, &#8220;\uadf8\ub798\uc11c \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud558\ub098\uc694?&#8221;, &#8220;\uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc5b4\uc57c \ud558\ub098\uc694?&#8221;\ub77c\ub294 \uc9c8\ubb38\uc774 \ub4a4\ub530\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/h3>\n<p>*   \uc77c\ubc18\uc801\uc778 \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ubc29\uc9c0\ud558\uace0 \uadfc\uc721 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<br \/>\n*   **\ub300\ubd80\ubd84\uc758 \uc804\ubb38\uac00\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uccb4\uc911 1kg\ub2f9 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.** \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc774\ub77c\uba74 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc591\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n*   **\uc911\uc694:** \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \uc9c8\ubcd1 \uc720\ubb34\uc5d0 \ub530\ub77c \uad8c\uc7a5\ub7c9\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uade0\ud615 \uc7a1\ud78c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0<\/h3>\n<p>\ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong><\/p>\n<ul>\n<li>**\ud2b9\uc9d5:** \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c \uc644\uc804 \ub2e8\ubc31\uc9c8\ub85c, \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li>**\uc885\ub958:**\n<ul>\n<li><strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30 \ub4f1. \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \uc870\uae30 \ub4f1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacc4\ub780:<\/strong> \uc644\uc804\uc2dd\ud488\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uc73c\uba70, \uc870\ub9ac\ud558\uae30 \uc27d\uace0 \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \ub9e4\uc77c 1~2\uac1c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1. \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\uc298\ub3c4 \ud48d\ubd80\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong><\/p>\n<ul>\n<li>**\ud2b9\uc9d5:** \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc544 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e4\ub9cc, \uc77c\ubd80 \uc544\ubbf8\ub178\uc0b0\uc774 \ubd80\uc871\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc870\ud569\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>**\uc885\ub958:**\n<ul>\n<li><strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69\ub098\ubb3c, \uc644\ub450\ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1. \ubc25\uc5d0 \ucf69\uc744 \ub123\uc5b4 \uba39\uac70\ub098, \ub450\ubd80 \uc694\ub9ac \ub4f1\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1. \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\ub3c4 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uc5f4\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace1\ubb3c:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1. \uc77c\ubd80 \uace1\ubb3c\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uade0\ud615 \uc788\uac8c \uc11e\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong> \uc608\ub97c \ub4e4\uc5b4, \uc544\uce68\uc5d0\ub294 \uacc4\ub780\uacfc \uc6b0\uc720, \uc810\uc2ec\uc5d0\ub294 \uc0dd\uc120\uad6c\uc774, \uc800\ub141\uc5d0\ub294 \ub450\ubd80 \ub41c\uc7a5\ucc0c\uac1c\uc640 \uc0b4\ucf54\uae30 \ubc18\ucc2c \ub4f1\uc744 \ud65c\uc6a9\ud558\ub294 \uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc12d\ucde8 \ubc29\ubc95 \ubc0f \ud301<\/h3>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \ubd80\ub2f4\uc2a4\ub7fd\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc694\ub839\uc744 \uc54c\uba74 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9e4 \ub07c\ub2c8 \uace0\ub974\uac8c \ubd84\ubc30\ud558\uc5ec \uc12d\ucde8\ud558\uc138\uc694:<\/strong> \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uba39\uae30\ubcf4\ub2e4\ub294, \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 \uac78\uccd0 \uace0\ub974\uac8c \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd\uc744 \uc801\uadf9 \ud65c\uc6a9\ud558\uc138\uc694:<\/strong> \uc2dd\uc0ac \uc678\uc5d0 \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc0b6\uc740 \uacc4\ub780, \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uacac\uacfc\ub958 \ud55c \uc90c \ub4f1\uc740 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uac04\uc2dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc138\uc694:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544\uac00 \uc57d\ud558\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \ub2e8\ub2e8\ud55c \uace0\uae30\ub97c \uc539\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac08\ube44\ucc1c\ucc98\ub7fc \ubd80\ub4dc\ub7ec\uc6b4 \uace0\uae30 \uc694\ub9ac, \uc0dd\uc120\uc870\ub9bc, \uacc4\ub780\ucc1c, \ub450\ubd80 \uc694\ub9ac, \ucf69\ube44\uc9c0 \ub4f1 \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \ud310\ub2e8\ub420 \uacbd\uc6b0, \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\ubd84\ub9d0, \uc74c\ub8cc \ub4f1)\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf4\ucda9\uc81c\ub294 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8\uc774\uba70, \uae30\ubcf8\uc801\uc73c\ub85c\ub294 \uc2dd\ud488\uc744 \ud1b5\ud55c \uc12d\ucde8\uac00 \uc6b0\uc120\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud3ec\ud568\ud55c \uc62c\ubc14\ub978 \uc601\uc591 \uad00\ub9ac\ub97c \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>*   **\uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \ubc0f \uc601\uc591 \uc0c1\ub2f4:** \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\ud638, \uc539\ub294 \ub2a5\ub825 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0, \uc804\ubb38 \uc601\uc591\uc0ac\uc640 \uc5f0\uacc4\ud558\uc5ec \uccb4\uacc4\uc801\uc778 \uc601\uc591 \uc0c1\ub2f4\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<br \/>\n*   **\uc2dd\uc0ac \uc900\ube44 \ubc0f \uc9c0\uc6d0:** \ud63c\uc790 \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uae30 \uc5b4\ub835\uac70\ub098, \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd94\uae30 \ud798\ub4e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uc2dd\uc0ac \uc900\ube44\ub97c \ub3d5\uac70\ub098, \uc601\uc591\uac00 \ub192\uc740 \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud558\ub294 \uc11c\ube44\uc2a4\ub97c \uc9c0\uc6d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n*   **\uac74\uac15 \uc0c1\ud0dc \ubaa8\ub2c8\ud130\ub9c1:** \uc815\uae30\uc801\uc778 \uac74\uac15 \uccb4\ud06c\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc601\uc591 \uc0c1\ud0dc \ubcc0\ud654\ub97c \ud655\uc778\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud558\uc5ec \uac74\uac15 \uad00\ub9ac\uc5d0 \ub9cc\uc804\uc744 \uae30\ud569\ub2c8\ub2e4.<br \/>\n*   **\ud65c\ub3d9 \uc9c0\uc6d0 \ubc0f \uadfc\ub825 \uac15\ud654:** \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud568\uaed8 \uc911\uc694\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \uc548\uc804\ud558\uace0 \uc990\uac70\uc6b4 \ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \ucd94\ucc9c\ud558\uace0, \ucc38\uc5ec\ub97c \ub3c5\ub824\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uadfc\uc721 \uc720\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654, \ube60\ub978 \ud68c\ubcf5, \ubf08 \uac74\uac15, \uadf8\ub9ac\uace0 \ud65c\ub825 \ub118\uce58\ub294 \uc0b6\uc758 \uc9c8\uc744 \uc704\ud55c **\ud544\uc218\uc801\uc778 \ud22c\uc790**\uc785\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130\ub77c\ub3c4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub354 \ub9ce\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0, \uc801\uadf9\uc801\uc73c\ub85c \uc2dd\ub2e8\uc5d0 \ubc18\uc601\ud574 \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud574 \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098, \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uacfc \uad00\ub828\ud558\uc5ec \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc815\uc131\uaecf \uc0c1\ub2f4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc6b0\ub9ac \uc0b6\uc758 \ud669\uae08\uae30, \ub178\ub144\uae30\uc5d0 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\ub294 \uc601\uc591\uc18c, \ubc14\ub85c **\ub2e8\ubc31\uc9c8**\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 &#8220;\ub098\uc774 \ub4e4\uba74 \ubf08\uc640 \uad00\uc808\uc774 \uc911\uc694\ud574&#8221;\ub77c\uace0 \ub9d0\uc500\ud558\uc2dc\uc9c0\ub9cc, \ud2bc\ud2bc\ud55c \uadfc\uc721\uc774 \uc5c6\ub2e4\uba74 \uadf8 \uc911\uc694\uc131\uc740 \ubc18\uac10\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \ud575\uc2ec \uc601\uc591\uc18c\uc774\uae30 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