{"id":10465,"date":"2026-04-14T04:31:58","date_gmt":"2026-04-14T04:31:58","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10465"},"modified":"2026-04-14T04:31:58","modified_gmt":"2026-04-14T04:31:58","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-247","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10465","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-247)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e0 \ubaa8\ub4e0 \ubd84\ub4e4\uacfc \uadf8 \uac00\uc871\ub4e4\uc774 \ubc18\ub4dc\uc2dc \uc54c\uc544\uc57c \ud560 \uc911\uc694\ud55c \uc601\uc591\uc18c, \ubc14\ub85c &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uc740 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc740 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uc2dc\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc740 \uc885\uc885 \uac04\uacfc\ub418\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc6b0\ub9ac \ubab8\uc744 \uc9c0\ud0f1\ud558\uace0 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ud575\uc2ec \uc5f4\uc1e0\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc744 \ud1b5\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uc9c0, \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uad81\uae08\uc99d\uc744 \ud480\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \uc5ec\uc815\uc5d0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \ud2b9\ubcc4\ud788 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8 \ub300\uc0ac \ub2a5\ub825\uc758 \uc800\ud558\uc640 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \uac00\uc7a5 \ub450\ub4dc\ub7ec\uc9c4 \ubcc0\ud654 \uc911 \ud558\ub098\uc778\ub370\uc694. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\uc751\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uae30 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n<ul>\n<li>\n        <strong>\uadfc\uac10\uc18c\uc99d\uc774\ub780?<\/strong> 40\ub300 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uace0 \uadfc\ub825 \ub610\ud55c \uc57d\ud574\uc9c0\ub294 \ud604\uc0c1\uc73c\ub85c, \ub178\ub144\uae30 \ub099\uc0c1, \uace8\uc808, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c \ub2a5\ub825 \uc800\ud558\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub2a6\ucd94\uace0, \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uba70, \uc774\ubbf8 \ubc1c\uc0dd\ud55c \uadfc\uac10\uc18c\uc99d\uc758 \uc9c4\ud589\uc744 \uc644\ud654\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \ubf08 \uac74\uac15 \uc720\uc9c0 \ubc0f \uace8\uc808 \uc704\ud5d8 \uac10\uc18c<\/h3>\n<ul>\n<li>\n        <strong>\ubf08\uc640 \ub2e8\ubc31\uc9c8:<\/strong> \ubf08\ub294 \uce7c\uc298\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uae30\uc9c8 \uc704\uc5d0 \ud615\uc131\ub429\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc720\uae30\uc9c8\uc744 \uad6c\uc131\ud558\uace0, \uce7c\uc298 \ud761\uc218 \ubc0f \ubf08 \ud615\uc131 \ud638\ub974\ubaac\uc758 \uc791\uc6a9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uace8\ub2e4\uacf5\uc99d \uc608\ubc29:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uace8\ubc00\ub3c4 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \uc904\uc774\uace0, \uadfc\uac10\uc18c\uc99d \uc608\ubc29\uacfc \ub354\ubd88\uc5b4 \ub099\uc0c1\uc73c\ub85c \uc778\ud55c \uace8\uc808 \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc800\ud56d\ub825 \uc99d\uc9c4<\/h3>\n<ul>\n<li>\n        <strong>\uba74\uc5ed \uccb4\uacc4\uc758 \ud575\uc2ec:<\/strong> \ud56d\uccb4, \ud6a8\uc18c, \uba74\uc5ed \uc138\ud3ec \ub4f1 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uad6c\uc131\ud558\ub294 \ub300\ubd80\ubd84\uc758 \ubb3c\uc9c8\uc740 \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac10\uc5fc \uc608\ubc29:<\/strong> \ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc800\ud558\ub418\uc5b4 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac15\ub825\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\ucd95\ud558\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\ubbc0\ub85c, \ub3c5\uac10\uc774\ub098 \ud3d0\ub834 \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \uc870\uc9c1 \uc7ac\uc0dd \ucd09\uc9c4<\/h3>\n<ul>\n<li>\n        <strong>\ud68c\ubcf5\uc758 \uc6d0\ub3d9\ub825:<\/strong> \uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc0c1\ucc98 \uce58\uc720, \uc5fc\uc99d \ubc18\uc751 \uc870\uc808 \ub4f1 \uc6b0\ub9ac \ubab8\uc758 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc7ac\uc0dd\ud558\ub294 \uacfc\uc815\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc218\uc801\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ube60\ub978 \ud68c\ubcf5:<\/strong> \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub178\ub144\uae30 \uc0c1\ucc98 \uce58\uc720 \uc18d\ub3c4\ub97c \ub192\uc774\uace0, \uc695\ucc3d \uc608\ubc29 \ubc0f \uce58\ub8cc\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud65c\ub825 \uc720\uc9c0 \ubc0f \uc5d0\ub108\uc9c0 \uacf5\uae09<\/h3>\n<ul>\n<li>\n        <strong>\ud53c\ub85c \uac10\uc18c:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uacfc \ud568\uaed8 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \uc8fc\uc694 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2e8\ubc31\uc9c8\uc740 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \ubd88\ud544\uc694\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\uace0, \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc870\uc808\ud558\uc5ec \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud568\uc73c\ub85c\uc368 \ub178\ub144\uae30 \ubb34\uae30\ub825\uac10\uacfc \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>6. \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \ub1cc \uac74\uac15 \uc99d\uc9c4<\/h3>\n<ul>\n<li>\n        <strong>\ub1cc \uac74\uac15\uacfc\uc758 \uc5f0\uad00\uc131:<\/strong> \ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8(\ub3c4\ud30c\ubbfc, \uc138\ub85c\ud1a0\ub2cc \ub4f1)\uc740 \ub2e8\ubc31\uc9c8\uc758 \uad6c\uc131 \uc131\ubd84\uc778 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c\ubd80\ud130 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825:<\/strong> \uade0\ud615 \uc7a1\ud78c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac74\uac15\ud55c \ub1cc \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0, \uae30\uc5b5\ub825, \uc9d1\uc911\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30, \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO) \ubc0f \uad6d\ub0b4\uc678 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, <strong>\uccb4\uc911 1kg\ub2f9 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub97c \uad8c\uc7a5\ud558\uba70, \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \ucd5c\ub300 1.5g\uae4c\uc9c0 \uc12d\ucde8\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g\uc5d0\uc11c 72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \uc57d 25~50% \ub354 \ub9ce\uc740 \uc591\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ud83d\udea8 \uc8fc\uc758:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uac1c\uc778\ubcc4 \uc801\uc815 \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0<\/h2>\n<p>\uc88b\uc740 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud558\uace0 \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub192\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc591\uc9c8\uc758 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \ud568\uc720)<\/h3>\n<ul>\n<li>\n        <strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704), \ub3fc\uc9c0\uace0\uae30(\ubaa9\uc0b4, \uc548\uc2ec \ub4f1)\ub294 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uae30\ub984\uae30\ub97c \uc81c\uac70\ud558\uace0 \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \uac19\uc740 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud770\uc0b4\uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc \ub4f1)\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uc5b4 \uc18c\ud654 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2ec\uac40:<\/strong> &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217;\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace0\ub8e8 \uac16\ucd98 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc0b6\uac70\ub098 \ucc1c \ud615\ud0dc\ub85c \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uce7c\uc298\uc744 \uacf5\uae09\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \ub77d\ud1a0\ud504\ub9ac \uc81c\ud488\uc774\ub098 \ubc1c\ud6a8 \uc720\uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ud48d\ubd80)<\/h3>\n<ul>\n<li>\n        <strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69\ub098\ubb3c, \ub41c\uc7a5, \uccad\uad6d\uc7a5 \ub4f1\uc740 \ub300\ud45c\uc801\uc778 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub450\ubd80\ub294 \uc18c\ud654\ud558\uae30 \uc26c\uc6cc \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uace1\ubb3c:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1\uc740 \uc77c\ubc18 \ubc31\ubbf8\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubc25\uc5d0 \uc11e\uc5b4 \uba39\uac70\ub098 \uc8fd\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \uc18c\ub7c9\uc73c\ub85c\ub3c4 \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uacfc\ub2e4 \uc12d\ucde8\ub294 \uc8fc\uc758\ud558\uace0, \ud1b5\uc9f8\ub85c \uba39\uae30 \uc5b4\ub835\ub2e4\uba74 \uac08\uc544\uc11c \uc694\uac70\ud2b8 \ub4f1\uc5d0 \ub123\uc5b4 \ub4dc\uc138\uc694.\n    <\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc99d\uc9c4 \uc2e4\ucc9c \ud301<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc774 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc27d\uace0 \ub9db\uc788\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc2e4\uc6a9\uc801\uc778 \ud301\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc138 \ub07c\uc5d0 \uac78\uccd0 \ub2e8\ubc31\uc9c8 \uace0\ub974\uac8c \ubd84\ubc30\ud558\uae30<\/h3>\n<ul>\n<li>\ud558\ub8e8 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 \ub098\ub204\uc5b4 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc608: \uc544\uce68 &#8211; \ub2ec\uac40, \uc810\uc2ec &#8211; \uc0dd\uc120, \uc800\ub141 &#8211; \ucf69\ub958<\/li>\n<\/ul>\n<h3>2. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n<ul>\n<li>\uc2dd\uc0ac\ub97c \uc900\ube44\ud560 \ub54c \ud56d\uc0c1 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ube7c\ub193\uc9c0 \uc54a\uace0 \ud3ec\ud568\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li>\ubc25, \uad6d, \ubc18\ucc2c \uc678\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \uc8fc\uac00 \ub418\ub294 \uc694\ub9ac\ub97c \ud558\ub098 \ub354 \ucd94\uac00\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ud604\uba85\ud55c \uac04\uc2dd \uc120\ud0dd<\/h3>\n<ul>\n<li>\uac04\uc2dd\uc73c\ub85c \uacfc\uc790\ub098 \ub2e8 \uc74c\ub8cc \ub300\uc2e0, \uc0b6\uc740 \ub2ec\uac40, \uc694\uac70\ud2b8, \uce58\uc988, \ub450\uc720, \ud55c \uc90c\uc758 \uacac\uacfc\ub958 \ub4f1\uc744 \uc120\ud0dd\ud558\uc5ec \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uae30<\/h3>\n<ul>\n<li>\uc800\uc791(\uc539\uae30) \ubc0f \uc5f0\ud558(\uc0bc\ud0a4\uae30) \ub2a5\ub825\uc774 \uc57d\ud574\uc9c4 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uace0\uae30\ub294 \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \uc0b6\uace0, \uc0dd\uc120\uc740 \ucc1c\uc774\ub098 \uad6c\uc774 \ud615\ud0dc\ub85c, \ucf69\ub958\ub294 \ub450\ubd80\ub098 \uc73c\uae6c \ud615\ud0dc\ub85c \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubd80\ub4dc\ub7ec\uc6b4 \uc8fd\uc774\ub098 \uc2a4\ud504\uc5d0 \ub2e8\ubc31\uc9c8 \uc7ac\ub8cc\ub97c \ucd94\uac00\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uace0\ub824\ud558\uae30<\/h3>\n<ul>\n<li>\uc74c\uc2dd\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub098 \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud558\uc9c0\ub9cc \ubc18\ub4dc\uc2dc <strong>\uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ud55c \uc591\uc744 \ud655\uc778\ud55c \ud6c4 \uc12d\ucde8<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \uacfc\ub2e4 \uc12d\ucde8\ub294 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc2dd\uc695 \uc99d\uc9c4\uc744 \uc704\ud55c \ub178\ub825<\/h3>\n<ul>\n<li>\ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\uc640 \uc870\ub9ac\ubc95\uc73c\ub85c \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \ub354\ud558\uace0, \uc608\uc05c \uadf8\ub987\uc5d0 \ub2f4\uc544 \uc2dc\uac01\uc801\uc778 \ub9cc\uc871\ub3c4\ub97c \ub192\uc5ec \uc2dd\uc695\uc744 \ub3cb\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uac83\ub3c4 \uc2dd\uc695 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \ud754\ud55c \uc5b4\ub824\uc6c0\uacfc \ud574\uacb0\ucc45<\/h2>\n<h3>1. \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \ubbf8\uac01 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\ud574\uacb0\ucc45:<\/strong> \uc18c\ub7c9\uc529 \uc790\uc8fc \uc2dd\uc0ac\ud558\uace0, \ud5a5\uc2e0\ub8cc\ub098 \ud5c8\ube0c\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uacfc \ud5a5\uc744 \ub354\ud574\ubcf4\uc138\uc694. \uc88b\uc544\ud558\ub294 \uc2dd\uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uace0, \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc990\uac70\uc6b4 \uacbd\ud5d8\uc73c\ub85c \ub9cc\ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uc800\uc791 \ubc0f \uc5f0\ud558 \uace4\ub780<\/h3>\n<ul>\n<li><strong>\ud574\uacb0\ucc45:<\/strong> \uc9c8\uae34 \uc721\ub958 \ub300\uc2e0 \ubd80\ub4dc\ub7ec\uc6b4 \uc0dd\uc120, \ub450\ubd80, \ub2ec\uac40, \ub2ed\uac00\uc2b4\uc0b4\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \ubaa8\ub4e0 \uc74c\uc2dd\uc740 \uc798\uac8c \uc370\uac70\ub098 \uac08\uc544\uc11c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4. \uad6d\ubb3c\uc774\ub098 \uc18c\uc2a4\uc640 \ud568\uaed8 \uc81c\uacf5\ud558\uc5ec \uc0bc\ud0a4\uae30 \uc27d\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc18c\ud654 \ubd88\ub7c9<\/h3>\n<ul>\n<li><strong>\ud574\uacb0\ucc45:<\/strong> \uc9c0\ubc29\uc774 \uc801\uc740 \uc0b4\ucf54\uae30\ub098 \ud770\uc0b4\uc0dd\uc120\uc744 \uc120\ud0dd\ud558\uace0, \ud280\uae40\ubcf4\ub2e4\ub294 \uc0b6\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \uc774\uc6a9\ud558\uc138\uc694. \uc720\uc81c\ud488 \uc911\uc5d0\uc11c\ub3c4 \uc694\uac70\ud2b8\ub098 \uce58\uc988\ub294 \uc18c\ud654 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uacbd\uc81c\uc801 \ubd80\ub2f4<\/h3>\n<ul>\n<li><strong>\ud574\uacb0\ucc45:<\/strong> \ube44\uc2fc \uc721\ub958 \ub300\uc2e0 \ub2ec\uac40, \ub450\ubd80, \ucf69, \ub2ed\uac00\uc2b4\uc0b4 \ub4f1 \uac00\uc131\ube44 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694. \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \uc774\uc6a9\ud558\uace0, \uacf5\ub3d9 \uad6c\ub9e4 \ub4f1\uc744 \ud1b5\ud574 \ube44\uc6a9\uc744 \uc808\uac10\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uadfc\uc721 \uac10\uc18c\ub97c \ub9c9\uc544 \ud65c\ub3d9\uc131\uc744 \uc720\uc9c0\ud558\uace0, \uba74\uc5ed\ub825\uc744 \ub192\uc5ec \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\uba70, \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uc5ec \uc548\uc804\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub354 \ub9ce\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0, \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac00\uc2dc\uae38 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e0 \ubaa8\ub4e0 \ubd84\ub4e4\uacfc \uadf8 \uac00\uc871\ub4e4\uc774 \ubc18\ub4dc\uc2dc \uc54c\uc544\uc57c \ud560 \uc911\uc694\ud55c \uc601\uc591\uc18c, \ubc14\ub85c &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uc740 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc740 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uc2dc\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc740 \uc885\uc885 \uac04\uacfc\ub418\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc6b0\ub9ac \ubab8\uc744 \uc9c0\ud0f1\ud558\uace0 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ud575\uc2ec \uc5f4\uc1e0\uac00 \ub429\ub2c8\ub2e4. \uc774 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