{"id":10471,"date":"2026-04-14T04:32:01","date_gmt":"2026-04-14T04:32:01","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10471"},"modified":"2026-04-14T04:32:01","modified_gmt":"2026-04-14T04:32:01","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-247","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10471","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-247)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uac71\uc815\ud558\uc2dc\ub294 &#8216;\uce58\ub9e4&#8217;\uc5d0 \ub300\ud55c \uc774\uc57c\uae30, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uac00\uc7a5 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc744 \ud1b5\ud55c \uc608\ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \ub098\ub204\uc5b4\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \uba3c \uc774\uc57c\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \uce58\ub9e4\ub85c \uc778\ud574 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \ubd84\ub4e4\uc744 \ud754\ud788 \ubcfc \uc218 \uc788\uac8c \ub418\uc5c8\uc8e0. \ud558\uc9c0\ub9cc \ubbf8\ub9ac \uc900\ube44\ud558\uace0 \uafb8\uc900\ud788 \uad00\ub9ac\ud55c\ub2e4\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uac70\ub098 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\ub294 \uc9c8\ud658\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8 \ud575\uc2ec\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uac00 \ubc14\ub85c &#8216;\uac74\uac15\ud55c \uc2dd\uc2b5\uad00&#8217;\uc785\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \uccab\uac78\uc74c\uc774\uc790 \uac00\uc7a5 \uac15\ub825\ud55c \ub3c4\uad6c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\ub294 \ub370 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 \uc815\ubcf4\ub97c \uc5bb\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4\uc640 \uc2dd\ub2e8\uc758 \ubc00\uc811\ud55c \uad00\uacc4: \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc9c0\ud718\uc790\uc774\uc790 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \uac00\uc7a5 \ub9ce\uc740 \uae30\uad00\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub1cc\uac00 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc591\uc9c8\uc758 \uc601\uc591\uc18c\ub97c \uafb8\uc900\ud788 \uacf5\uae09\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacb0\ud54d, \uc5fc\uc99d \ubc18\uc751, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc740 \ub1cc\uc138\ud3ec \uc190\uc0c1\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\uc2dc\ucf1c \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub1cc\uc138\ud3ec \ubcf4\ud638 \ubc0f \uc7ac\uc0dd \ucd09\uc9c4:<\/strong> \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ud544\uc218 \uc601\uc591\uc18c\uac00 \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uc0c8\ub85c\uc6b4 \ub1cc\uc138\ud3ec \ud615\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\uc99d \uac10\uc18c:<\/strong> \ub9cc\uc131 \uc5fc\uc99d\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \uc2dd\ud488\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc561\uc21c\ud658 \uac1c\uc120:<\/strong> \ub1cc\uc5d0 \ucda9\ubd84\ud55c \ud608\uc561\uacfc \uc0b0\uc18c, \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uade0\ud615 \uc720\uc9c0:<\/strong> \ub1cc \uae30\ub2a5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uacfc \uade0\ud615\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc740 \ub1cc \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \uc5f4\uc1e0\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00\uc758 \ubcc0\ud654\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/p>\n<h3>1. \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n<p>\ub1cc\ub294 \ud65c\uc131\uc0b0\uc18c\uc758 \uacf5\uaca9\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc\uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc5d0\ub294 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \ubcf4\ud638\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \ub178\ud654\ub97c \ub2a6\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc0c9\uae54\uc774 \uc9c4\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud5a5\uc2e0\ub8cc:<\/strong> \uac15\ud669(\ucee4\ud050\ubbfc), \uc2dc\ub098\ubaac, \uc0dd\uac15 \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd\ud558\uae30<\/h3>\n<p>\ub1cc\ub294 \uc57d 60%\uac00 \uc9c0\ubc29\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub290\ub0d0\uac00 \ub1cc \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uacac\uacfc\ub958(\ud638\ub450), \uc528\uc557\ub958(\uc544\ub9c8\uc528, \uce58\uc544\uc528)\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub1cc\uc138\ud3ec\ub9c9 \uad6c\uc131\uacfc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc5fc\uc99d \uac10\uc18c\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4. \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ub1cc\uc5d0 \ucda9\ubd84\ud55c \ud608\uc561 \uacf5\uae09\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc740 \ucd5c\ub300\ud55c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong> \uc774\ub294 \ub1cc\uc758 \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8 \uc12d\ucde8<\/h3>\n<p>\ud1b5\uace1\ubb3c\uc740 \uc815\uc81c\ub41c \uace1\ubb3c\ubcf4\ub2e4 \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc B\uad70, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00, \ud034\ub178\uc544 \ub4f1\uc740 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ub1cc\uc5d0 \uafb8\uc900\ud788 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud48d\ubd80\ud55c \uc12c\uc720\uc9c8:<\/strong> \uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc12c\uc720\uc9c8 \uc12d\ucde8\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \ub298\ub9ac\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub1cc\uc138\ud3ec\uc640 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc744 \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \ub450\ubd80 \ub4f1\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc5fd\uc0b0, \ucca0\ubd84 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uae08\ub958:<\/strong> \uaecd\uc9c8 \uc5c6\ub294 \ub2ed\uace0\uae30\ub098 \uc624\ub9ac\uace0\uae30\ub294 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ubb3c\ub860, \ud770\uc0b4\uc0dd\uc120\ub3c4 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc6b0\ub9ac \ubab8\uc758 70%\ub294 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \ub1cc\ub3c4 \uc608\uc678\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c:<\/strong> \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud0c8\uc218\ub294 \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8 \ubaa8\ub378: MIND \uc2dd\ub2e8<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0\uc11c \uac15\ub825\ud788 \ucd94\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ubc14\ub85c **MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)**\uc785\ub2c8\ub2e4. \uc774\ub294 \ub1cc \uac74\uac15\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc744 \uacb0\ud569\ud55c \ud615\ud0dc\uc785\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 MIND \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\uac00 \ud604\uc800\ud788 \ub290\ub824\uc84c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uad8c\uc7a5 \uc2dd\ud488 (\uc12d\ucde8 \uad8c\uc7a5)<\/h3>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\uc2dc\uae08\uce58, \ucf00\uc77c, \ub85c\uba54\uc778, \ube0c\ub85c\ucf5c\ub9ac \ub4f1)<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uae54\uc758 \ucc44\uc18c)<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac)<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ub9e4\uc77c \ud55c \uc90c (\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8)<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 3~4\ud68c \uc774\uc0c1 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1 (\ud604\ubbf8\ubc25, \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00)<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120)<\/li>\n<li><strong>\uac00\uae08\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 (\uaecd\uc9c8 \uc5c6\ub294 \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30)<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\ub41c \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9<\/li>\n<\/ul>\n<h3>MIND \uc2dd\ub2e8\uc5d0\uc11c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488 (\uc12d\ucde8 \uc81c\ud55c)<\/h3>\n<ul>\n<li><strong>\ubd89\uc740 \uace0\uae30:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\ud558<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 1\ud070\uc220 \ubbf8\ub9cc<\/li>\n<li><strong>\uce58\uc988:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc<\/li>\n<li><strong>\ud328\uc2a4\ud2b8\ud478\ub4dc \ubc0f \uac00\uacf5\uc2dd\ud488:<\/strong> \uac00\ub2a5\ud55c \ud55c \ud53c\ud558\uae30<\/li>\n<li><strong>\ub2e8 \uc74c\uc2dd \ubc0f \ud398\uc774\uc2a4\ud2b8\ub9ac:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \ubbf8\ub9cc<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc MIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uc904\uc774\uace0 \uc774\ub85c\uc6b4 \uc74c\uc2dd\uc744 \ub298\ub9ac\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n<h2>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<p>\uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 \uc6d0\uce59\uacfc MIND \uc2dd\ub2e8\uc744 \uc774\ud574\ud558\uc168\ub2e4\uba74, \uc774\uc81c \uc2e4\uc81c\ub85c \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc544\uce68 \uc2dd\uc0ac: \ub1cc \ud65c\ub3d9\uc758 \uc2dc\uc791<\/h3>\n<ul>\n<li><strong>\uc624\ud2b8\ubc00 \ub610\ub294 \ud604\ubbf8\ubc25:<\/strong> \ud1b5\uace1\ubb3c\ub85c \uc12c\uc720\uc9c8\uacfc B\uad70 \ube44\ud0c0\ubbfc\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubca0\ub9ac\ub958 \ucd94\uac00:<\/strong> \uc624\ud2b8\ubc00\uc5d0 \ube14\ub8e8\ubca0\ub9ac\ub098 \ub538\uae30\ub97c \ub123\uc5b4 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ub354\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ud638\ub450\ub098 \uc544\ubaac\ub4dc\ub97c \ubfcc\ub824 \uc624\uba54\uac00-3\uc640 \ube44\ud0c0\ubbfc E\ub97c \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacc4\ub780:<\/strong> \ucf5c\ub9b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc810\uc2ec \uc2dd\uc0ac: \uade0\ud615 \uc7a1\ud78c \uc601\uc591<\/h3>\n<ul>\n<li><strong>\uc2e0\uc120\ud55c \ucc44\uc18c \uc0d0\ub7ec\ub4dc:<\/strong> \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub97c \ub4ec\ubfcd \ub123\uace0 \uc62c\ub9ac\ube0c \uc624\uc77c \ub4dc\ub808\uc2f1\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \ucd94\uac00:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \ub450\ubd80, \ucf69\ub958, \ud639\uc740 \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud55c \uc5f0\uc5b4\ub97c \ud568\uaed8 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \uc0cc\ub4dc\uc704\uce58 \ub610\ub294 \ud604\ubbf8\ubc25:<\/strong> \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc800\ub141 \uc2dd\uc0ac: \uac00\ubccd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4<\/h3>\n<ul>\n<li><strong>\ub4f1\ud478\ub978\uc0dd\uc120 \uad6c\uc774 \ub610\ub294 \uc870\ub9bc:<\/strong> \uace0\ub4f1\uc5b4\ub098 \uc0bc\uce58\ub97c \uc774\uc6a9\ud574 \uc624\uba54\uac00-3\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubfcc\ub9ac\ucc44\uc18c \ubc0f \uc78e\ucc44\uc18c \ubc18\ucc2c:<\/strong> \uc2dc\uae08\uce58 \ub098\ubb3c, \ube0c\ub85c\ucf5c\ub9ac \uc219\ud68c, \ubc84\uc12f\ubcf6\uc74c \ub4f1\uc744 \uacc1\ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub80c\ud2f8\ucf69 \uc218\ud504 \ub610\ub294 \ub41c\uc7a5\ucc0c\uac1c:<\/strong> \ucf69\ub958\ub294 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uac04\uc2dd: \ub611\ub611\ud558\uac8c \uc990\uae30\uae30<\/h3>\n<ul>\n<li><strong>\uacac\uacfc\ub958 \ud55c \uc90c:<\/strong> \uc624\ud6c4\uc5d0 \uc5d0\ub108\uc9c0 \ubcf4\ucda9\uacfc \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ubca0\ub9ac\ub958, \uc0ac\uacfc, \ubc14\ub098\ub098 \ub4f1 \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\uac70\ud2b8:<\/strong> \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \ubca0\ub9ac\ub958\ub97c \ucd94\uac00\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc694\ub9ac \ud301<\/h3>\n<ul>\n<li><strong>\ud280\uae30\ub294 \ub300\uc2e0 \uad7d\uac70\ub098 \ucc0c\uac70\ub098 \uc0b6\uae30:<\/strong> \uc870\ub9ac\ubc95\uc744 \ubc14\uafb8\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0 \ud55c \ubc1c\uc9dd \ub2e4\uac00\uc124 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08, \uc124\ud0d5 \ub300\uc2e0 \uac15\ud669, \ud6c4\ucd94, \ub9c8\ub298, \uc591\ud30c \ub4f1 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\ub85c \ub9db\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\ub9ac \uacc4\ud68d\ud558\uae30:<\/strong> \uc8fc\uac04 \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uace0 \uc7a5\uc744 \ubcf4\uba74 \ubd88\ud544\uc694\ud55c \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ucd94\uac00 \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \uc644\uc131\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \ud568\uaed8 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcd1\ud589\ud560 \ub54c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ub1cc\uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ub1cc\uc758 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\ub825\uc744 \uc7ac\uc815\ube44\ud558\ub294 \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub450\ub1cc \ud65c\ub3d9:<\/strong> \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uace0, \ub3c5\uc11c, \ud37c\uc990, \uc0ac\ud68c \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \ub1cc\ub97c \uacc4\uc18d \uc790\uadf9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uba70 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc6b0\uc6b8\uac10\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc73c\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ucd08\uc11d\uc774 \ub429\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 &#8216;\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uc2ec\uce35 \uac00\uc774\ub4dc&#8217;\uac00 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \ud615\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc624\ub298 \uc800\ub141 \uc2dd\ud0c1\uc5d0 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub97c \ud55c \uac00\uc9c0 \ub354 \ucd94\uac00\ud558\uac70\ub098, \uac04\uc2dd\uc73c\ub85c \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uba70 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354 \uc790\uc138\ud55c \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758 \uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uac71\uc815\ud558\uc2dc\ub294 &#8216;\uce58\ub9e4&#8217;\uc5d0 \ub300\ud55c \uc774\uc57c\uae30, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uac00\uc7a5 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 &#8216;\uc2dd\ub2e8&#8217;\uc744 \ud1b5\ud55c \uc608\ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \ub098\ub204\uc5b4\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \uba3c \uc774\uc57c\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \uce58\ub9e4\ub85c \uc778\ud574 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \ubd84\ub4e4\uc744 \ud754\ud788 \ubcfc \uc218 \uc788\uac8c 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