{"id":10477,"date":"2026-04-14T04:32:13","date_gmt":"2026-04-14T04:32:13","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10477"},"modified":"2026-04-14T04:32:13","modified_gmt":"2026-04-14T04:32:13","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-249","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10477","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-249)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\ub0a0 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac74\uac15\ud55c \uc0b6\uacfc \ub354\ubd88\uc5b4 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uc640 \uac00\uc815\uc5d0 \ud070 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\ub294 \uc9c8\ud658\uc774\uae30\uc5d0 \uc608\ubc29\uc5d0 \ub300\ud55c \ub178\ub825\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4, \uce58\ub9e4 \uc608\ubc29\uc740 \uacb0\ucf54 \uba40\uace0 \uc5b4\ub824\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uac00 \ubc14\ub85c <strong>\uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc744 \ucd1d\uad04\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uae30\uad00\uc774\uba70, \ub1cc \uac74\uac15\uc740 \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\ubd80\ud130 \uad6c\uccb4\uc801\uc778 \uc2dd\ud488 \uc885\ub958, \uadf8\ub9ac\uace0 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ud301\uae4c\uc9c0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud574 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc815\ubcf4\ub97c \ud1b5\ud574 \ubcf4\ub2e4 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \uc124\uacc4\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub1cc\ub294 \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc73c\ub85c\ubd80\ud130 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ubc1b\uc544 \uc791\ub3d9\ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubc18\uba74, \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \ub1cc\uc5d0 \uc720\ud574\ud55c \uc544\ubc00\ub85c\uc774\ub4dc \ud50c\ub77c\ud06c \ucd95\uc801\uc744 \uc5b5\uc81c\ud558\uba70, \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \ud1b5\ud574 \ub1cc \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub9e4\uc77c\uc758 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc0b6\uc758 \ud65c\ub825\uc744 \uc5bb\uace0 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uacfc \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: MIND \uc2dd\ub2e8<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \uaf3d\ud788\ub294 \uac83\uc774 \ubc14\ub85c <strong>MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc DASH (\uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8) \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \ubc29\uc2dd\uc73c\ub85c \uace0\uc548\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \ud2b9\uc815 \uc2dd\ud488\uc744 \uac15\uc870\ud558\uace0, \ub1cc\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\ub294 \uc2dd\ud488\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc758 \uc8fc\uc694 \ud2b9\uc9d5<\/h3>\n<ul>\n<li><strong>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488 \uc801\uadf9 \uc12d\ucde8:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c, \uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \ud1b5\uace1\ubb3c, \uc0dd\uc120, \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ud488 \uc81c\ud55c:<\/strong> \ubd89\uc740 \uc721\ub958, \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0, \uce58\uc988, \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488, \ub2e8 \uc74c\ub8cc \ub4f1\uc744 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\uc99d \uac10\uc18c \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc:<\/strong> \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc9c0\uc5f0:<\/strong> \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 MIND \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\uac00 \ud604\uc800\ud788 \ub290\ub824\uc84c\uace0, \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud544\uc218 \uc2dd\ud488\uad70<\/h2>\n<p>MIND \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc744 \ubc14\ud0d5\uc73c\ub85c, \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\uc740 \ub300\ud45c\uc801\uc778 \uc2dd\ud488\uad70\ub4e4\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub179\uc0c9 \uc78e\ucc44\uc18c (\ub9e4\uc77c 1\ud68c \uc774\uc0c1)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ub85c\uba54\uc778 \uc0c1\ucd94, \ube0c\ub85c\ucf5c\ub9ac \ub4f1<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc5fd\uc0b0, \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774 \uc131\ubd84\ub4e4\uc740 \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc K\ub294 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc0d0\ub7ec\ub4dc, \uc308 \ucc44\uc18c, \ub098\ubb3c \ubc18\ucc2c, \uc2a4\ubb34\ub514 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \ub9e4\uc77c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ubca0\ub9ac\ub958 (\uc8fc 2\ud68c \uc774\uc0c1)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac, \ube14\ub799\ubca0\ub9ac \ub4f1<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec\ub97c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ubcf4\ud638\ud569\ub2c8\ub2e4. \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc694\uac70\ud2b8\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098, \uac04\uc2dd\uc73c\ub85c \uc0dd\uacfc\uc77c\uc744 \uc990\uaca8 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c (\ub9e4\uc77c 3\ud68c \uc774\uc0c1)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75, \ud034\ub178\uc544, \ubcf4\ub9ac \ub4f1<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uad70\uc740 \ub1cc \uac74\uac15 \uc720\uc9c0\uc640 \uc2e0\uacbd \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\ub9e4\uc77c \ud55c \uc90c)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b, \uce58\uc544\uc528, \uc544\ub9c8\uc528 \ub4f1<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ub9c8\uadf8\ub124\uc298, \uc544\uc5f0 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \ubcf4\ud638\uc640 \uc2e0\uacbd \uae30\ub2a5 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud558\ub8e8 \ud55c \uc90c(28g \uc815\ub3c4)\uc744 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098, \uc0d0\ub7ec\ub4dc\uc5d0 \ubfcc\ub824 \ub4dc\uc138\uc694. \ub2e8, \uace0\uc5f4\ub7c9 \uc2dd\ud488\uc774\ubbc0\ub85c \uacfc\ub2e4 \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc0dd\uc120 (\uc8fc 1\ud68c \uc774\uc0c1, \ud2b9\ud788 \ub4f1 \ud478\ub978 \uc0dd\uc120)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> DHA\uc640 EPA \uac19\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \ub9c9\uc744 \uad6c\uc131\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc624\uba54\uac00-3 \uc12d\ucde8\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uad6c\uc774, \uc870\ub9bc, \ucc1c \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \ucf69\ub958 (\uc8fc 4\ud68c \uc774\uc0c1)<\/h3>\n<ul>\n<li><strong>\uc8fc\uc694 \uc2dd\ud488:<\/strong> \ucf69, \ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1<\/li>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc5fd\uc0b0, \ub9c8\uadf8\ub124\uc298 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ucf69\ub958\ub294 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ub1cc \uae30\ub2a5\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ubc25\uc5d0 \ub123\uc5b4 \uba39\uac70\ub098, \ucf69\uc790\ubc18, \ub450\ubd80 \uc694\ub9ac \ub4f1\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>7. \uc62c\ub9ac\ube0c \uc624\uc77c (\uc8fc\uc694 \uc2dd\uc6a9\uc720\ub85c \ud65c\uc6a9)<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\ub3c4 \ud48d\ubd80\ud558\uc5ec \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc0d0\ub7ec\ub4dc\ub4dc\ub808\uc2f1, \ubcf6\uc74c \uc694\ub9ac \ub4f1\uc5d0 \uc0ac\uc6a9\ud558\uac70\ub098, \ube75\uc744 \ucc0d\uc5b4 \uba39\ub294 \ub4f1 \uc8fc\ub41c \uc2dd\uc6a9\uc720\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd \ub610\ub294 \uc81c\ud55c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud574 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958 (\uc8fc 4\ud68c \ubbf8\ub9cc):<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc740 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \ub2ed\uace0\uae30\ub098 \uc0dd\uc120\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0 (\ud558\ub8e8 1 \ud14c\uc774\ube14\uc2a4\ud47c \ubbf8\ub9cc):<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc73c\ubbc0\ub85c \uc62c\ub9ac\ube0c \uc624\uc77c\ub85c \ub300\uccb4\ud558\uc138\uc694.<\/li>\n<li><strong>\uce58\uc988 (\uc8fc 1\ud68c \ubbf8\ub9cc):<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc (\uc8fc 1\ud68c \ubbf8\ub9cc):<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ub2e8 \uc74c\ub8cc:<\/strong> \uc124\ud0d5, \uc778\uacf5\ucca8\uac00\ubb3c, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uad6c\uc131\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud301<\/h2>\n<p>MIND \uc2dd\ub2e8 \uc6d0\uce59\uc744 \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uba87 \uac00\uc9c0 \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc27d\uac8c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \uacc4\ud68d\uc801\uc778 \uc2dd\uc0ac \uc900\ube44<\/h3>\n<ul>\n<li><strong>\uc8fc\uac04 \uc2dd\ub2e8 \uacc4\ud68d:<\/strong> \ub9e4\uc8fc \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uba74 \uc5b4\ub5a4 \uc2dd\ud488\uc744 \uad6c\ub9e4\ud574\uc57c \ud560\uc9c0 \uba85\ud655\ud574\uc9c0\uace0, \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5\ubcf4\uae30 \ubaa9\ub85d \uc791\uc131:<\/strong> \uacc4\ud68d\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc2dd\uc7ac\ub8cc \ubaa9\ub85d\uc744 \uc791\uc131\ud558\uace0, \uac00\uacf5\uc2dd\ud488 \ucf54\ub108\ubcf4\ub2e4\ub294 \uc2e0\uc120\uc2dd\ud488 \ucf54\ub108\ub97c \uc911\uc2ec\uc73c\ub85c \uc7a5\uc744 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc \ud65c\uc6a9<\/h3>\n<ul>\n<li>\uac19\uc740 \uc2dd\ud488\uc774\ub77c\ub3c4 \uc870\ub9ac\ubc95\uc744 \ub2e4\uc591\ud558\uac8c \ubc14\uafb8\uc5b4 \uc9c8\ub9ac\uc9c0 \uc54a\uac8c \uc12d\ucde8\ud558\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \uc2dc\uae08\uce58\ub294 \ub098\ubb3c\ub85c\ub3c4 \uba39\uace0, \ub41c\uc7a5\uad6d\uc5d0 \ub123\uac70\ub098, \uc0d0\ub7ec\ub4dc \uc7ac\ub8cc\ub85c\ub3c4 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc81c\ucca0 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc774\uc6a9\ud558\uba74 \uc2e0\uc120\ud558\uace0 \uc601\uc591\uac00 \ub192\uc740 \uc74c\uc2dd\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li>\ub1cc \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2e0\uccb4 \uc804\ubc18\uc758 \uac74\uac15\uc744 \uc704\ud574 \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uac08\uc99d\uc744 \ub35c \ub290\ub07c\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \uc758\uc2dd\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uac00\uc871\uacfc \ud568\uaed8\ud558\ub294 \uc990\uac70\uc6b4 \uc2dd\uc0ac<\/h3>\n<ul>\n<li>\ud63c\uc790 \uc2dd\uc0ac\ud558\uae30\ubcf4\ub2e4\ub294 \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694. \uc990\uac70\uc6b4 \ub300\ud654\ub294 \uc2dd\uc695\uc744 \ub3cb\uc6b0\uace0 \uc18c\ud654\ub97c \ub3d5\ub294 \ub3d9\uc2dc\uc5d0, \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \ud1b5\ud574 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\ub294 \ub370\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac04\uc2dd \uc120\ud0dd\uc5d0\ub3c4 \uc2e0\uacbd \uc4f0\uae30<\/h3>\n<ul>\n<li>\uacfc\uc790\ub098 \uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\ub8cc \ub300\uc2e0, \uc2e0\uc120\ud55c \uacfc\uc77c, \uacac\uacfc\ub958, \ud50c\ub808\uc778 \uc694\uac70\ud2b8 \ub4f1\uc744 \uac74\uac15\ud55c \uac04\uc2dd\uc73c\ub85c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8, \uadf8 \uc774\uc0c1\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c<\/h2>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ud55c \ucd95\uc774\uc9c0\ub9cc, \uc644\ubcbd\ud55c \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \ub2e4\uc74c \uc694\uc18c\ub4e4\uc774 \ud568\uaed8 \ub4b7\ubc1b\uce68\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7-8\uc2dc\uac04\uc758 \uc591\uc9c8\uc758 \uc218\uba74\uc740 \ub1cc \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \ubc0f \ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud559\uc2b5, \ucde8\ubbf8 \uc0dd\ud65c, \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\ub294 \ud65c\ub3d9, \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub294 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uae30\uac04\uc758 \ub178\ub825\uc774 \uc544\ub2cc, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\uc57c \ud560 \ud3c9\uc0dd\uc758 \uc2b5\uad00\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uc5ec \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \uc900\ube44\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15\ud558\uace0 \uc548\uc804\ud558\uba70 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354\uc6b1 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc758 \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\ub0a0 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac74\uac15\ud55c \uc0b6\uacfc \ub354\ubd88\uc5b4 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uc640 \uac00\uc815\uc5d0 \ud070 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\ub294 \uc9c8\ud658\uc774\uae30\uc5d0 \uc608\ubc29\uc5d0 \ub300\ud55c \ub178\ub825\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4, \uce58\ub9e4 \uc608\ubc29\uc740 \uacb0\ucf54 \uba40\uace0 \uc5b4\ub824\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubc29\ubc95 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