{"id":10495,"date":"2026-04-14T04:32:42","date_gmt":"2026-04-14T04:32:42","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10495"},"modified":"2026-04-14T04:32:42","modified_gmt":"2026-04-14T04:32:42","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-255","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10495","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-255)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\ub0a0 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uace0 \uacc4\uc2ed\ub2c8\ub2e4. &#8216;\uc601\uc591\uc81c \ud558\ub098\ucbe4\uc740 \uad1c\ucc2e\uaca0\uc9c0&#8217; \ud639\uc740 &#8216;\ub0a8\ub4e4\ub3c4 \ub2e4 \uba39\uc73c\ub2c8 \ub098\ub3c4 \uba39\uc5b4\uc57c\uc9c0&#8217;\ub77c\ub294 \uc0dd\uac01\uc73c\ub85c \uc2dc\uc791\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc601\uc591\uc81c \uc5ed\uc2dc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc8fc\uc758 \uae4a\uc740 \ubcf5\uc6a9\ubc95\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc601\uc591\uc81c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc601\uc591\uc81c\ub97c \ucc3e\uace0, \uc62c\ubc14\ub978 \ubcf5\uc6a9 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720: \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \uae30\ub2a5\uacfc \uc0dd\ud65c \uc2b5\uad00\uc5d0 \uc5ec\ub7ec \ubcc0\ud654\uac00 \uc0dd\uae30\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c \uc12d\ucde8 \ubc0f \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0, \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc26c\uc6b4 \ud658\uacbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c \uc12d\ucde8\uac00 \uace0\ub824\ub418\ub294 \uc8fc\uc694 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc18c\ud654 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc2dd\uc695\uc774 \uac10\uc18c\ud558\uace0 \uc18c\ud654 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud544\uc218 \uc601\uc591\uc18c \ubd80\uc871\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591\uc18c \ud761\uc218\uc728 \uac10\uc18c:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud574 \ube44\ud0c0\ubbfc B12, \uce7c\uc298, \ucca0\ubd84 \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc57d\ubb3c\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \uccb4\uc678 \ubc30\ucd9c\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\ubcc4\ud55c \uc601\uc591\uc18c \uc694\uad6c \uc99d\uac00:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud55c \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D, \uba74\uc5ed\ub825 \uac15\ud654\ub97c \uc704\ud55c \ube44\ud0c0\ubbfc C, \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc624\uba54\uac00-3 \ub4f1 \ub178\ub144\uae30\uc5d0 \ud2b9\ubcc4\ud788 \ub354 \uc2e0\uacbd \uc368\uc57c \ud560 \uc601\uc591\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc778\ud55c \uadfc\uc721 \uc190\uc2e4:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uac70\ub098 \ud761\uc218\uac00 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc73c\uba74 \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 &#8216;\uadfc\uac10\uc18c\uc99d&#8217;\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \ub2e4\uc591\ud55c \uc774\uc720\ub85c \uc778\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc601\uc591 \ubd88\uade0\ud615\uc744 \uacaa\uae30 \uc26c\uc6b0\uba70, \uc774\ub54c \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc774 \uc8fc\ub85c \ud544\uc694\ub85c \ud558\ub294 \ud575\uc2ec \uc601\uc591\uc18c\uc640 \uadf8 \ud6a8\ub2a5<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc720\uc6a9\ud558\ub2e4\uace0 \uc54c\ub824\uc9c4 \uba87 \uac00\uc9c0 \ud575\uc2ec \uc601\uc591\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac01 \uc601\uc591\uc18c\uc758 \ud544\uc694\uc131\uc740 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3c4\uc640 \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uba74\uc5ed\ub825 \uac15\ud654, \uae30\ubd84 \uc870\uc808\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\uc694\uc131:<\/strong> \ud587\ube5b \ub178\ucd9c\uc774 \uc801\uac70\ub098 \ud53c\ubd80\uc5d0\uc11c \ube44\ud0c0\ubbfc D\ub97c \ud569\uc131\ud558\ub294 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uce7c\uc298<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ubf08\uc640 \uce58\uc544 \uac74\uac15\uc758 \ud575\uc2ec \uc601\uc591\uc18c\ub85c, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc2e0\uacbd \ubc0f \uadfc\uc721 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\uc694\uc131:<\/strong> \ub178\ub144\uae30\uc5d0\ub294 \ubf08 \ubc00\ub3c4\uac00 \uac10\uc18c\ud558\uc5ec \uace8\uc808 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c, \ucda9\ubd84\ud55c \uce7c\uc298 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ube44\ud0c0\ubbfc B12 \ubc0f B\uad70<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12\ub294 \ub1cc \uae30\ub2a5\uacfc \uc778\uc9c0 \uac74\uac15\uc5d0 \uc911\uc694\ud558\uba70, \uce58\ub9e4 \uc608\ubc29\uc5d0\ub3c4 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \uc778\ud574 \ube44\ud0c0\ubbfc B12 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc2e0\uacbd\uacc4 \uac74\uac15\uc744 \uc704\ud574 \uafb8\uc900\ud55c \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA, DHA)<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ub1cc \uae30\ub2a5 \ud5a5\uc0c1, \uc2ec\ud608\uad00 \uac74\uac15 \uc99d\uc9c4, \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub208 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\uc694\uc131:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120 \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uacbd\uc6b0 \ubcf4\ucda9\uc774 \ud544\uc694\ud558\uba70, \ud608\uc561 \uc21c\ud658 \uac1c\uc120 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub9c8\uadf8\ub124\uc298<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uc870\uc808, \ud608\ub2f9 \uc870\uc808, \ud608\uc555 \uc720\uc9c0 \ub4f1 \ub2e4\uc591\ud55c \uc2e0\uccb4 \ub300\uc0ac \uacfc\uc815\uc5d0 \ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uc219\uba74\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9\uc774\ub098 \ubd88\uade0\ud615\ud55c \uc2dd\ub2e8\uc73c\ub85c \uc778\ud574 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4, \ubcc0\ube44 \ubc0f \uc124\uc0ac \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\uc694\uc131:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc7a5\ub0b4 \uc720\uc775\uade0 \uac10\uc18c\ub85c \uc778\ud574 \uc7a5 \uac74\uac15\uc774 \uc545\ud654\ub418\uae30 \uc26c\uc6b0\ubbc0\ub85c, \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubcf4\ucda9\uc774 \uc720\uc775\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \ub2e8\uc21c\ud788 &#8216;\uba39\ub294 \uac83&#8217;\uc744 \ub118\uc5b4 &#8216;\uc81c\ub300\ub85c&#8217; \uba39\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uae30 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ubb34\uc5c7\ubcf4\ub2e4 &#8216;\uc804\ubb38\uc758\/\uc57d\uc0ac&#8217;\uc640 \uc0c1\ub2f4\ud558\uc138\uc694!<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc2dd\ud488\uc758 \uc77c\uc885\uc774\uc9c0\ub9cc, \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uac70\ub098 \uae30\uc874 \uc9c8\ud658\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc2dd\uc2b5\uad00 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc601\uc591\uc81c \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \ucc98\ubc29\uc57d, \uc77c\ubc18\uc758\uc57d\ud488, \ub2e4\ub978 \uc601\uc591\uc81c \ubaa9\ub85d\uc744 \uc54c\ub824\uc8fc\uc138\uc694.<\/li>\n<li>\uc54c\ub808\ub974\uae30\ub098 \uae30\uc874 \uc9c8\ud658 \uc720\ubb34\ub97c \uc0c1\uc138\ud788 \uc124\uba85\ud558\uc138\uc694.<\/li>\n<li>\uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4 \uacb0\uacfc\uc640 \ud608\uc561\uac80\uc0ac \uc218\uce58\ub97c \uacf5\uc720\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uc81c\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694.<\/h3>\n<p>\uc601\uc591\uc81c \uc81c\ud488 \ub77c\ubca8\uc5d0\ub294 \ubcf5\uc6a9\ub7c9, \ubcf5\uc6a9\ubc95, \uc131\ubd84, \uc8fc\uc758\uc0ac\ud56d, \uc720\ud1b5\uae30\ud55c \ub4f1 \uc911\uc694\ud55c \uc815\ubcf4\uac00 \ub2f4\uaca8 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\uc77c \uad8c\uc7a5\ub7c9:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uad8c\uc7a5\ub7c9\uc744 \ucca0\uc800\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc131\ubd84 \ud655\uc778:<\/strong> \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc774\ub098 \uc54c\ub808\ub974\uae30\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc131\ubd84\uc774 \uc5c6\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uc720\ud1b5\uae30\ud55c:<\/strong> \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc81c\ud488\uc740 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c0\uac70\ub098 \ubcc0\uc9c8\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc808\ub300 \ubcf5\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uc601\uc591\uc18c\ubcc4 &#8216;\ucd5c\uc801\uc758 \ubcf5\uc6a9 \uc2dc\uac04&#8217;\uc744 \uace0\ub824\ud558\uc138\uc694.<\/h3>\n<p>\uc77c\ubd80 \uc601\uc591\uc18c\ub294 \ubcf5\uc6a9 \uc2dc\uac04\uc5d0 \ub530\ub77c \ud761\uc218\uc728\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc (A, D, E, K):<\/strong> \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4, \ud2b9\ud788 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc (B\uad70, C):<\/strong> \uc5b8\uc81c\ub4e0\uc9c0 \uc12d\ucde8 \uac00\ub2a5\ud558\ub098, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\uc0ac \ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uad70\uc740 \uc544\uce68\uc5d0 \uc12d\ucde8\ud558\uba74 \ud65c\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c, \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uacfc \ud568\uaed8 \uc12d\ucde8 \uc2dc \ud761\uc218 \ubc29\ud574\uac00 \uc788\uc744 \uc218 \uc788\uc73c\ub2c8 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uc138\uc694.<\/li>\n<li><strong>\ucca0\ubd84:<\/strong> \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dd\uc0ac \uc9c1\ud6c4\ub098 \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \ubd80\uc791\uc6a9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\uc298, \uc720\uc81c\ud488, \ucee4\ud53c, \ucc28\uc640\ub294 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uc138\uc694.<\/li>\n<li><strong>\uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4):<\/strong> \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc73c\ub098, \uc81c\ud488\uc5d0 \ub530\ub77c \uc2dd\uc0ac \uc911\uc774\ub098 \uc2dd\ud6c4 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc81c\ud488 \uc124\uba85\uc11c\ub97c \ub530\ub974\uc138\uc694.<\/li>\n<li><strong>\uc624\uba54\uac00-3:<\/strong> \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4 \ubcf5\uc6a9\ud558\uc5ec \uc9c0\ubc29\uacfc \ud568\uaed8 \ud761\uc218\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ube44\ub9b0 \ub9db\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc57d\ubb3c \ubc0f \ub2e4\ub978 \uc601\uc591\uc81c\uc640\uc758 &#8216;\uc0c1\ud638\uc791\uc6a9&#8217;\uc5d0 \uc8fc\uc758\ud558\uc138\uc694.<\/h3>\n<p>\uc601\uc591\uc81c\uc640 \uc57d\ubb3c, \ub610\ub294 \uc601\uc591\uc81c \uac04\uc5d0\ub3c4 \uc0c1\ud638\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud56d\uc751\uace0\uc81c (\uc640\ud30c\ub9b0)\uc640 \ube44\ud0c0\ubbfc K:<\/strong> \ube44\ud0c0\ubbfc K\ub294 \ud608\uc561 \uc751\uace0\ub97c \ub3d5\ub294 \uc791\uc6a9\uc744 \ud558\ubbc0\ub85c, \uc640\ud30c\ub9b0\uc758 \uc57d\ud6a8\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\ub2e4\uacf5\uc99d \uce58\ub8cc\uc81c\uc640 \uce7c\uc298:<\/strong> \uc77c\ubd80 \uace8\ub2e4\uacf5\uc99d \uce58\ub8cc\uc81c\ub294 \uce7c\uc298\uacfc \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\uac00 \ubc29\ud574\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc6a9 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\uc640 \uce7c\uc298\/\ucca0\ubd84:<\/strong> \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud638\ub974\ubaac\uc81c \ud761\uc218\uac00 \uc800\ud574\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \ucd5c\uc18c 4\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\uc9c0\ud608\uc99d \uc57d (\uc2a4\ud0c0\ud2f4)\uacfc \ucf54\uc5d4\uc790\uc784 Q10:<\/strong> \uc2a4\ud0c0\ud2f4 \ubcf5\uc6a9 \uc2dc \ucf54\uc5d4\uc790\uc784 Q10 \uc218\uce58\uac00 \uac10\uc18c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubcf4\ucda9\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc774\ub7ec\ud55c \uc0c1\ud638\uc791\uc6a9\uc740 \uac1c\uc778\uc774 \ud310\ub2e8\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \ubc18\ub4dc\uc2dc \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>5. &#8216;\ubcf4\uad00 \ubc29\ubc95&#8217;\uc5d0\ub3c4 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc2b5\uae30, \uc5f4, \uc9c1\uc0ac\uad11\uc120\uc5d0 \uc758\ud574 \ubcc0\uc9c8\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ud488 \ub77c\ubca8\uc5d0 \uba85\uc2dc\ub41c \ubcf4\uad00 \ubc29\ubc95\uc744 \uc9c0\ud0a4\uace0, \uc5b4\ub9b0\uc774\uc758 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ubcf4\uad00\ud558\uc138\uc694. \ud2b9\ud788 \uc720\uc0b0\uade0\uc740 \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud53c\ud574\uc57c \ud560 \ud754\ud55c \uc2e4\uc218\ub4e4<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74\uc11c \ud754\ud788 \uc800\uc9c0\ub974\uae30 \uc26c\uc6b4 \uc2e4\uc218\ub4e4\uc744 \ubbf8\ub9ac \uc54c\uc544\ub450\uace0 \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc0ac\/\uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4 \uc5c6\uc774 \uc784\uc758\ub85c \ubcf5\uc6a9:<\/strong> \uac00\uc7a5 \uc704\ud5d8\ud55c \uc2e4\uc218\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc57d\ubb3c \ubcf5\uc6a9 \uc774\ub825\uc744 \ubb34\uc2dc\ud55c \uc601\uc591\uc81c \uc12d\ucde8\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub2e4 \ubcf5\uc6a9:<\/strong> &#8216;\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uc744 \uac83&#8217;\uc774\ub77c\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ub098 \uc77c\ubd80 \ubbf8\ub124\ub784\uc740 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ub3c5\uc131\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc608: \ube44\ud0c0\ubbfc A, D)<\/li>\n<li><strong>\uc601\uc591\uc81c\ub97c \uc2dd\uc0ac\uc758 \ub300\uccb4\ud488\uc73c\ub85c \uc0dd\uac01:<\/strong> \uc601\uc591\uc81c\ub294 \uc2dd\ub2e8\uc744 \ubcf4\ucda9\ud558\ub294 \uc5ed\ud560\uc774\uc9c0, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\ud589\uc5d0 \ub530\ub77c \ubb34\ubd84\ubcc4\ud558\uac8c \uc12d\ucde8:<\/strong> \uc8fc\ubcc0 \uc0ac\ub78c\uc774\ub098 \uad11\uace0\uc5d0 \ud604\ud639\ub418\uc5b4 \uc790\uc2e0\uc5d0\uac8c \ubd88\ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub098\uc5d0\uac8c \ub9de\ub294 \uc601\uc591\uc18c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc989\uac01\uc801\uc778 \ud6a8\uacfc \uae30\ub300:<\/strong> \uc601\uc591\uc81c\ub294 \uc57d\uc774 \uc544\ub2c8\ubbc0\ub85c, \ub2e8\uae30\uac04\uc5d0 \uadf9\uc801\uc778 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc12d\ucde8\uc640 \ud568\uaed8 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \ub3d9\ubc18\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc804\uc778\uc801 \uac74\uac15 \uad00\ub9ac<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc740 \uc5b4\ub290 \ud55c \ubd80\ubd84\ub9cc \uad00\ub9ac\ud55c\ub2e4\uace0 \ud574\uc11c \uc644\uc131\ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \ud568\uaed8 \uc5b4\uc6b0\ub7ec\uc9c8 \ub54c \uc2dc\ub108\uc9c0\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \ud2b9\uc131\uacfc \ud544\uc694\uc5d0 \ub9de\ucd98 holistic(\uc804\uc778\uc801) \uac74\uac15 \uad00\ub9ac\ub97c \uc9c0\ud5a5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \ub2e8\uc21c\ud788 \uc601\uc591\uc81c \ubcf5\uc6a9\ubc95\ub9cc\uc744 \uc54c\ub824\ub4dc\ub9ac\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc774 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud558\uba70, \ud3b8\uc548\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ud1b5\ud569\uc801\uc778 \uc815\ubcf4\uc640 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc740 \uc5b8\uc81c\ub4e0\uc9c0 \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \ubb38\uc758\ud558\uc2dc\uace0, \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \uc5b8\uc81c\ub4e0 \uc5f0\ub77d \uc8fc\uc138\uc694.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub178\ub825\uc740 \uacc4\uc18d\ub420 \uac83\uc785\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\ub0a0 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uace0 \uacc4\uc2ed\ub2c8\ub2e4. &#8216;\uc601\uc591\uc81c \ud558\ub098\ucbe4\uc740 \uad1c\ucc2e\uaca0\uc9c0&#8217; \ud639\uc740 &#8216;\ub0a8\ub4e4\ub3c4 \ub2e4 \uba39\uc73c\ub2c8 \ub098\ub3c4 \uba39\uc5b4\uc57c\uc9c0&#8217;\ub77c\ub294 \uc0dd\uac01\uc73c\ub85c \uc2dc\uc791\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc601\uc591\uc81c \uc5ed\uc2dc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc8fc\uc758 \uae4a\uc740 \ubcf5\uc6a9\ubc95\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc601\uc591\uc81c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \ud604\uba85\ud558\uac8c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-10495","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10495"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10495\/revisions"}],"predecessor-version":[{"id":10499,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10495\/revisions\/10499"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}