{"id":10515,"date":"2026-04-14T04:33:06","date_gmt":"2026-04-14T04:33:06","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10515"},"modified":"2026-04-14T04:33:06","modified_gmt":"2026-04-14T04:33:06","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-248","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10515","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-248)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uace0\uc790 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc624\uace0, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc601\uc591 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\uc73c\uba70, \uadf8 \uc911\uc2ec\uc5d0\ub294 \ubc14\ub85c &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uc9c0, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub5bb\uac8c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub3c4\uc6b8 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ud558\ub8e8\ud558\ub8e8\ub97c \ubcf4\ub0b4\uc2dc\uae38 \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uadf8\ud1a0\ub85d \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud55c \uc601\uc591\uc18c\ub97c \ub118\uc5b4, \uc0b6\uc758 \ud65c\ub825\uacfc \ub3c5\ub9bd\uc131\uc744 \uc9c0\ucf1c\uc8fc\ub294 \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc2e0\uacbd \uc368\uc57c \ud558\ub294 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc2dc\uc8e0.<\/p>\n<h3>1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\uc721 \uc720\uc9c0\uc758 \ud575\uc2ec<\/h3>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \ud604\uc0c1\uc744 &#8216;\uadfc\uac10\uc18c\uc99d(Sarcopenia)&#8217;\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ub2e8\uc21c\ud788 \ud798\uc774 \uc57d\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc838 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc694\uc18c\ub85c, \uafb8\uc900\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac10\uc18c\ud558\ub294 \uadfc\uc721\ub7c9\uc744 \ucd5c\ub300\ud55c \uc720\uc9c0\ud558\uace0, \uc0c8\ub85c\uc6b4 \uadfc\uc721 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \ubf08 \uac74\uac15 \uac15\ud654\ub85c \uace8\uc808 \uc704\ud5d8 \uac10\uc18c<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ubf08\ub97c \uad6c\uc131\ud558\ub294 \ucf5c\ub77c\uac90\uc758 \uc8fc\uc694 \uc131\ubd84\uc774\uba70, \uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD\uc758 \ud761\uc218 \ubc0f \ub300\uc0ac\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uace8\ub2e4\uacf5\uc99d\uc744 \uc608\ubc29\ud558\uace0, \ub099\uc0c1 \uc2dc \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ubf08\uc640 \uadfc\uc721\uc740 \uc11c\ub85c \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc5b4, \uadfc\uc721\uc774 \ud2bc\ud2bc\ud574\uc57c \ubf08\ub3c4 \uac74\uac15\ud558\uac8c \uc9c0\ud0f1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ud2bc\ud2bc\ud55c \uba74\uc5ed \uccb4\uacc4 \uad6c\ucd95<\/h3>\n<p>\uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uba74\uc5ed\ub825\uc774 \uc57d\ud654\ub418\uc5b4 \uac10\uae30, \ub3c5\uac10 \ub4f1 \ubc14\uc774\ub7ec\uc2a4\uc131 \uc9c8\ud658\uc5d0 \uc27d\uac8c \ub178\ucd9c\ub418\uace0, \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \ud68c\ubcf5\ud558\ub294 \ub370 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc774 \uac78\ub9ac\uac8c \ub429\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac15\ub825\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\ucd95\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac01\uc885 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc2a4\uc2a4\ub85c\ub97c \ubcf4\ud638\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5\ub825 \uc99d\uc9c4<\/h3>\n<p>\uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30, \ud639\uc740 \uc791\uc740 \uc0c1\ucc98\ub77c\ub3c4 \ub354\ub514\uac8c \ub0ab\ub294 \uacbd\ud5d8\uc744 \ud574\ubcf4\uc2e0 \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \uc6b0\ub9ac \ubab8\uc740 \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \ubcf5\uad6c\ud560 \ub54c \ub2e8\ubc31\uc9c8\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc0c1\ucc98 \uce58\uc720 \uc18d\ub3c4\ub97c \ub192\uc774\uace0, \uc218\uc220 \ud6c4 \ube60\ub978 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ub4f1 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \ud68c\ubcf5\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ud65c\ub825 \uc99d\uc9c4\uacfc \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \ud608\ub2f9\uc744 \uc548\uc815\ud654\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub290\ub07c\ub294 \ub9cc\uc131 \ud53c\ub85c\uac10\uc744 \uc904\uc774\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \uae30\uc5ec\ud558\uba70, \uc774\ub294 \uacb0\uacfc\uc801\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \ub9cc\uc871\ub3c4\uc640 \ud589\ubcf5\uac10\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uc694\uc18c\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30, \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5c8\uc73c\ub2c8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\ub3c4 \uc904\uc5ec\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uc798\ubabb\ub41c \uc624\ud574\uc785\ub2c8\ub2e4. \uc624\ud788\ub824 \ub178\ub144\uae30\uc5d0\ub294 \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>*   <strong>\uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9:<\/strong> \uac74\uac15\ud55c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0, \uccb4\uc911 1kg\ub2f9 \ucd5c\uc18c 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4.<br \/>\n*   <strong>\ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \uc9c8\ubcd1\uc774 \uc788\ub294 \uacbd\uc6b0:<\/strong> \ud65c\ub3d9\uc801\uc778 \uc5b4\ub974\uc2e0, \ud639\uc740 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\uac70\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc778 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0, \uccb4\uc911 1kg\ub2f9 1.2~1.5g, \uc2ec\uc9c0\uc5b4 \uadf8 \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \uc218\uce58\ub294 \uc77c\ubc18\uc801\uc778 \uac00\uc774\ub4dc\ub77c\uc778\uc774\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \uc9c8\ubcd1 \uc720\ubb34\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc601\uc591 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc815\ud655\ud55c \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uac74\uac15\ud55c \ub178\ub144 \uc704\ud55c \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uae09\uc6d0<\/h2>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub290\ub0d0&#8217;\uc785\ub2c8\ub2e4. \uc18c\ud654\ud558\uae30 \uc27d\uace0 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0\uc744 \uc120\ud0dd\ud558\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8: \uc18c\ud654\uc640 \ud761\uc218\uc728\uc774 \ub192\uc544\uc694<\/h3>\n<p>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217;\uc774\uba70, \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub192\uc544 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30, \uc18c\uace0\uae30 \uc548\uc2ec\uc774\ub098 \ub4f1\uc2ec, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec \ub4f1 \uae30\ub984\uae30\uac00 \uc801\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ubd80\uc704\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \uc870\ub9ac \uc2dc \ucc1c, \uc0b6\uae30 \ub4f1\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uba74 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120\ub958:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uac08\uce58 \ub4f1\uc740 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubf08\uc9f8 \uba39\uc744 \uc218 \uc788\ub294 \uc791\uc740 \uc0dd\uc120\uc740 \uce7c\uc298 \uc12d\ucde8\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2ec\uac40:<\/strong> &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8 \uc2dd\ud488&#8217;\uc758 \ub300\ud45c\uc8fc\uc790\uc785\ub2c8\ub2e4. \uc0b6\uac70\ub098 \uca84\uc11c \uac04\uc2dd\uc73c\ub85c, \ud639\uc740 \ubc18\ucc2c\uc73c\ub85c \ud65c\uc6a9\ud558\uae30 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uae09\uc6d0\uc785\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc694\uac70\ud2b8\ub098 \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8: \uc12c\uc720\uc9c8\uacfc \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud574\uc694<\/h3>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0 \ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1\uc744 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\uc644\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucf69\ub958:<\/strong> \ucf69, \ub450\ubd80, \ud15c\ud398, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1\uc740 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub450\ubd80\ub294 \uc18c\ud654\ud558\uae30 \uc26c\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \uce58\uc544\uc528, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c \uc18c\ub7c9\uc529 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud034\ub178\uc544, \uadc0\ub9ac \ub4f1\uc740 \ubc31\ubbf8\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uac74\uac15\ud55c \ud0c4\uc218\ud654\ubb3c \uae09\uc6d0\uc778 \ub3d9\uc2dc\uc5d0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c: \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud558\uae30<\/h3>\n<p>\uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0(\uc608: \uc2dd\uc695 \ubd80\uc9c4, \uc800\uc791 \uace4\ub780, \uc5f0\ud558 \uace4\ub780 \ub4f1), \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ud558\ub098\uc758 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubcf4\ucda9\uc81c\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 \ubcf4\ucda9\uc81c\uc77c \ubfd0, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ubcf4\ucda9\uc81c \uc12d\ucde8 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ud55c \uc591\uc5d0 \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc77c\uc0c1\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0dd\ud65c\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub179\uc5ec\ub0b4\ub294 \uba87 \uac00\uc9c0 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \uade0\ud615 \ub9de\ucd94\uae30<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \ub9e4 \ub07c\ub2c8\uc5d0 \uac78\uccd0 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \uace8\uace0\ub8e8 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c\uc744 \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc544\uce68:<\/strong> \uc0b6\uc740 \uacc4\ub780 1~2\uac1c, \uc6b0\uc720 \ud55c \uc794, \ub450\uc720, \uc694\uac70\ud2b8 \ub4f1\uc744 \ud3ec\ud568\ud55c \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ub4e0\ub4e0\ud55c \uc544\uce68 \uc2dd\uc0ac\ub97c \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc810\uc2ec\/\uc800\ub141:<\/strong> \uace0\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69, \uacc4\ub780 \ub4f1\uc744 \uc8fc\uc7ac\ub8cc\ub85c \ud55c \ubc18\ucc2c\uc744 \ucd5c\uc18c 1\uac00\uc9c0 \uc774\uc0c1 \uc2dd\ud0c1\uc5d0 \uc62c\ub9bd\ub2c8\ub2e4. \uad6d\uc774\ub098 \ucc0c\uac1c\uc5d0\ub3c4 \ub2ed\uace0\uae30, \uc0dd\uc120\uc0b4, \ub450\ubd80 \ub4f1\uc744 \ub123\uc5b4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac04\uc2dd\ub3c4 \ub2e8\ubc31\uc9c8 \uc704\uc8fc\ub85c!<\/h3>\n<p>\uc2dd\uc0ac \uc0ac\uc774\uc5d0 \ud5c8\uae30\uc9c8 \ub54c \uacfc\uc790\ub098 \ube75 \ub300\uc2e0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<ul>\n<li>\ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \uc791\uc740 \uc870\uac01\uc758 \uce58\uc988, \uc0b6\uc740 \uacc4\ub780, \uc18c\ub7c9\uc758 \uacac\uacfc\ub958, \ub450\uc720 \ud55c \uc794 \ub4f1\uc774 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<li>\uacfc\uc77c\uacfc \ud568\uaed8 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\ub97c \uacc1\ub4e4\uc774\uac70\ub098, \uc73c\uae6c \ub450\ubd80\uc5d0 \ucc38\uae30\ub984\uacfc \uac04\uc7a5\uc744 \uc0b4\uc9dd \ub123\uc5b4 \uac04\uc2dd\uc73c\ub85c \uc990\uae30\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc870\ub9ac\ubc95 \ubcc0\ud654\ub85c \uc12d\ucde8\uc728 \ub192\uc774\uae30<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c, \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uace0\uae30\ub294 \ub2e4\uc9c0\uac70\ub098 \uc798\uac8c \uc370\uc5b4 \uc644\uc790, \ub3d9\uadf8\ub791\ub561, \uc7a5\uc870\ub9bc \ub4f1\uc73c\ub85c \ub9cc\ub4e4\uac70\ub098, \ud479 \uc0b6\uac70\ub098 \uca84\uc11c \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li>\uc0dd\uc120\uc740 \ubf08\ub97c \ubc1c\ub77c\ub0b4\uace0 \uc0b4\ub9cc \uc0ac\uc6a9\ud558\uc5ec \ucc1c, \uc870\ub9bc, \uad6c\uc774 \ub4f1\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li>\ucf69\uc740 \ub450\ubd80\ub098 \ucf69\uad6d\ubb3c \ud615\ud0dc\ub85c, \uacac\uacfc\ub958\ub294 \uac08\uc544\uc11c \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \uc6b0\uc720\uc5d0 \ud0c0\uc11c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc218\ubd84 \uc12d\ucde8\uc640 \ud568\uaed8!<\/h3>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uba74 \uc2e0\uccb4 \ub300\uc0ac\ub7c9\uc774 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc18c\ud654\uc640 \uc2e0\uc7a5 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ubbc0\ub85c, \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \uc624\ud574\uc640 \uc9c4\uc2e4<\/h2>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub300\ud55c \uba87 \uac00\uc9c0 \uc624\ud574\ub97c \ud480\uace0 \uc62c\ubc14\ub978 \uc815\ubcf4\ub97c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>&#8220;\ub2e8\ubc31\uc9c8\uc774 \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\ub97c \uc900\ub2e4?&#8221;<\/h3>\n<p>\uac74\uac15\ud55c \uc2e0\uc7a5\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc2e0\uc7a5\uc5d0 \ud070 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \uadfc\uac10\uc18c\uc99d \uc608\ubc29\uc744 \uc704\ud574 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ub2e4\ub9cc, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc774\ubbf8 \uc788\uac70\ub098 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>&#8220;\uace0\uae30\ub294 \uc18c\ud654\ud558\uae30 \uc5b4\ub835\ub2e4?&#8221;<\/h3>\n<p>\uace0\uae30\ub294 \uc12c\uc720\uc9c8\uc774 \uc5c6\uc5b4 \uc2dd\ubb3c\uc131 \uc2dd\ud488\ubcf4\ub2e4 \uc18c\ud654\uac00 \uc798 \uc548 \ub41c\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc774\ub294 \uc870\ub9ac\ubc95\uc774\ub098 \uc12d\ucde8\ub7c9\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ub984\uae30\uac00 \uc801\uc740 \uc0b4\ucf54\uae30\ub97c \uc120\ud0dd\ud558\uace0, \ud479 \uc0b6\uac70\ub098 \uca84\uc11c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uac70\ub098, \uc798\uac8c \ub2e4\uc838\uc11c \uc12d\ucde8\ud558\uba74 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc44\uc18c\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc18c\ud654\ub97c \ub354\uc6b1 \ub3d5\uace0 \uc601\uc591 \uade0\ud615\ub3c4 \ub9de\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \uc804\ubc18\uc801\uc778 \uc601\uc591 \uad00\ub9ac\ub97c \uc704\ud574 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>*   <strong>\uac1c\ubcc4 \ub9de\ucda4 \uc601\uc591 \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\uc800 \uc9c8\ud658, \uc2dd\uc2b5\uad00 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uacc4\ud68d\uc744 \uc138\uc6cc\ub4dc\ub9bd\ub2c8\ub2e4.<br \/>\n*   <strong>\uc804\ubb38\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc18c\ud654\ud558\uae30 \uc27d\uace0 \uc601\uc591 \uade0\ud615 \uc7a1\ud78c \ub2e8\ubc31\uc9c8 \uc704\uc8fc\uc758 \uc2dd\ub2e8 \uad6c\uc131\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \uc81c\uacf5\ud558\uace0, \ud544\uc694\uc2dc \uc2dd\uc0ac \uc900\ube44\uc5d0 \ub300\ud55c \ub3c4\uc6c0\ub3c4 \ub4dc\ub9bd\ub2c8\ub2e4.<br \/>\n*   <strong>\uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uad50\uc721:<\/strong> \uaddc\uce59\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc \ud655\uc778\uc744 \ud1b5\ud574 \uc601\uc591 \uacb0\ud54d \uc9d5\ud6c4\ub97c \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc5d0\uac8c \uc62c\ubc14\ub978 \uc601\uc591 \uc9c0\uc2dd\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uad50\uc721\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud568\uaed8 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uadfc\uc721 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc548\uc804\ud558\uace0 \uc990\uac70\uc6b4 \uc6b4\ub3d9 \ud65c\ub3d9\uc744 \uc704\ud55c \uc9c0\uc6d0\uacfc \uc548\ub0b4\ub3c4 \ud568\uaed8 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860: \ub2e8\ubc31\uc9c8\uc740 \uac74\uac15\ud55c \ub178\ub144\uc758 \ub4e0\ub4e0\ud55c \uae30\ub465\uc785\ub2c8\ub2e4<\/h2>\n<p>\ub178\ub144\uae30\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uadfc\uc721\uacfc \ubf08 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uba74\uc5ed\ub825\uc744 \ub192\uc774\uba70, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc774 \ucd5c\uc801\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08 \ubc14\ub85c, \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ub354\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc2dc\uc791\ud558\uc138\uc694! \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uace0\uc790 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc624\uace0, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc601\uc591 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\uc73c\uba70, \uadf8 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