{"id":10554,"date":"2026-04-14T04:33:56","date_gmt":"2026-04-14T04:33:56","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10554"},"modified":"2026-04-14T04:33:56","modified_gmt":"2026-04-14T04:33:56","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-251","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10554","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-251)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub098\uc774 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub9c8\uc8fc\ud558\ub294 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub4e4\uc744 \uc774\ud574\ud558\uace0, \uadf8\uc5d0 \ub9de\ub294 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uba70, \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uacfc \uac19\uc740 \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ud2b9\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \ubc14\ub85c &#8216;\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120&#8217;\uc774\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 &#8216;\uc2dd\ub2e8&#8217;\uc774 \ucc28\uc9c0\ud558\ub294 \ube44\uc911\uc740 \uc808\ub300\uc801\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc57d\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294, \ub9e4\uc77c \uba39\ub294 \uc74c\uc2dd\uc73c\ub85c \ud608\uc555\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0, \uc2e4\uc81c \uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\ub4e4\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ud0c1\uc774 \uac74\uac15\uacfc \ud589\ubcf5\uc73c\ub85c \uac00\ub4dd \ucc28\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ud608\uc555\uc740 \ud608\uad00\uc744 \ud1b5\ud574 \ud750\ub974\ub294 \ud608\uc561\uc774 \ud608\uad00 \ubcbd\uc5d0 \uac00\ud558\ub294 \uc555\ub825\uc785\ub2c8\ub2e4. \uc774 \uc555\ub825\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc73c\uba74 \ud608\uad00\uc5d0 \ubb34\ub9ac\uac00 \uac00\uace0, \uc2ec\uc7a5, \ub1cc, \uc2e0\uc7a5 \ub4f1 \uc8fc\uc694 \uc7a5\uae30\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\uad00 \ud0c4\ub825\uc774 \uac10\uc18c\ud558\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \ud608\uc555 \ubcc0\ub3d9\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uace0, \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\ub294 \uc694\uc778\ub4e4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc9dc\uac8c \uba39\ub294 \uc2b5\uad00\uc740 \ud608\uc561\ub7c9\uc744 \ub298\ub824 \ud608\uc555\uc744 \ub192\uc774\uace0, \uac00\uacf5\uc2dd\ud488\uc740 \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\ub85c \ud608\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \ubc18\ub300\ub85c, \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c\uc740 \ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784\uacfc \uc12c\uc720\uc9c8\uc744 \ud48d\ubd80\ud558\uac8c \uc81c\uacf5\ud558\uc5ec \ud608\uc555 \uc548\uc815\ud654\uc5d0 \ud06c\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \ud575\uc2ec \uc6d0\uce59\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 &#8216;DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8&#8217;\uc744 \ub530\ub974\ub294 \uac83\uc785\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uac1c\ubc1c\ud55c \uc2dd\uc0ac \uc694\ubc95\uc73c\ub85c, \ud608\uc555 \uac15\ud558\uc5d0 \ud6a8\uacfc\uc801\uc784\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774 DASH \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc744 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc5d0 \uc801\uc6a9\ud558\uc5ec \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\ubc94\uc778 \ub098\ud2b8\ub968\uc740 \ucd5c\ub300\ud55c \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8:<\/strong> \uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \uc12d\ucde8 \ub298\ub9ac\uae30:<\/strong> \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uacfc \uc0b4\ucf54\uae30 \uc704\uc8fc \ub2e8\ubc31\uc9c8 \uc12d\ucde8:<\/strong> \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29(\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0) \uc120\ud0dd:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc62c\ub9ac\ube0c\uc720 \ub4f1 \ubab8\uc5d0 \uc88b\uc740 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uc721\ub958, \ub2e8 \uc74c\uc2dd, \uc220\uc740 \uc81c\ud55c\ud558\uae30:<\/strong> \ud608\uc555\uc744 \ub192\uc774\uac70\ub098 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc740 \uba40\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc790\uc138\ud788 \uc54c\uc544\ubcfc\uae4c\uc694? \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \ud575\uc2ec \uc694\uc18c<\/h2>\n<h3>1. \ub098\ud2b8\ub968 \uc904\uc774\uae30, \uac74\uac15 \ub298\ub9ac\uae30<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc740 \uccb4\ub0b4 \uc218\ubd84\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\uc561\ub7c9\uc744 \ub298\ub9ac\uace0 \ud608\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud608\uc555\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\ud45c \uc12d\ucde8\ub7c9:<\/strong> \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uad8c\uc7a5\ud558\uc9c0\ub9cc, \uace0\ud608\uc555 \ud658\uc790\uc758 \uacbd\uc6b0 1,500mg(\uc18c\uae08 \uc57d 3.8g) \uc774\ud558\ub85c \ub354\uc6b1 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc228\uaca8\uc9c4 \ub098\ud2b8\ub968 \uc8fc\uc758:<\/strong> \uad6d, \ucc0c\uac1c, \uc7a5\ub958(\uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5), \uae40\uce58 \ub4f1 \ud55c\uad6d \uc74c\uc2dd\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc813\uac08, \uc7a5\uc544\ucc0c, \uac00\uacf5\uc2dd\ud488(\ud584, \uc18c\uc2dc\uc9c0, \ud1b5\uc870\ub9bc), \ub77c\uba74, \uacfc\uc790, \ubca0\uc774\ucee4\ub9ac\ub958\uc5d0\ub3c4 \ub098\ud2b8\ub968\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc904\uc774\ub294 \ubc29\ubc95:<\/strong>\n<ul>\n<li>\uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li>\uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uba39\uace0 \uad6d\ubb3c\uc740 \uc801\uac8c \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc74c\uc2dd\uc744 \ub9cc\ub4e4 \ub54c \uc18c\uae08 \ub300\uc2e0 \uace0\ucda7\uac00\ub8e8, \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1 \ud5a5\uc2e0\ub8cc\uc640 \ucc9c\uc5f0 \uc870\ubbf8\ub8cc\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc800\uc5fc \uac04\uc7a5, \uc800\uc5fc \ub41c\uc7a5 \ub4f1 \uc800\uc5fc \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc74c\uc2dd\uc5d0 \uc18c\uae08\uc744 \uc9c1\uc811 \ucca8\uac00\ud558\ub294 \ub300\uc2e0, \uc2dd\ud0c1\uc5d0 \uc18c\uae08\ud1b5\uc744 \ub450\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uace0 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uac83\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968\uc758 \ud798, \ud608\uc555 \uc870\uc808\uc758 \uc5f4\uc1e0<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uce7c\ub968 \uacf5\uae09\uc6d0:<\/strong>\n<ul>\n<li><strong>\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0, \uac10\uc790, \uace0\uad6c\ub9c8 \ub4f1<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uba5c\ub860, \ub538\uae30, \uc544\ubcf4\uce74\ub3c4 \ub4f1<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \uac80\uc740\ucf69, \uac15\ub0ad\ucf69 \ub4f1<\/li>\n<li><strong>\ud574\uc870\ub958:<\/strong> \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \ubc30\ucd9c\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c, \uacfc\ub3c4\ud55c \uce7c\ub968 \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc808\ud55c \uc591\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8, \uc7a5 \uac74\uac15\uc744 \ub118\uc5b4 \ud608\uc555\uae4c\uc9c0<\/h3>\n<p>\ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c, \uacfc\uc77c\uc5d0 \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc740 \ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ucf1c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubcc0\ube44 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0\ub3c4 \uc88b\uc740 \ub300\uc548\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud48d\ubd80\ud55c \uc12c\uc720\uc9c8 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ucc44\uc18c:<\/strong> \ubaa8\ub4e0 \uc885\ub958\uc758 \uc2e0\uc120\ud55c \ucc44\uc18c (\ud2b9\ud788 \ubfcc\ub9ac\ucc44\uc18c, \uc78e\ucc44\uc18c)<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \uaecd\uc9c8\uc9f8 \uba39\ub294 \uc0ac\uacfc, \ubc30, \ud3ec\ub3c4, \ubca0\ub9ac\ub958<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \uce58\uc544\uc528, \uc544\ub9c8\uc528 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8, \ucc29\ud55c \uc9c0\ubc29\uc758 \ud798<\/h3>\n<p>\ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc9c0\ub9cc, \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \uc624\ud788\ub824 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\ud0dd\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong>\n<ul>\n<li><strong>\ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450, \uce90\uc288\ub11b)<\/li>\n<li><strong>\ub2e4\uac00 \ubd88\ud3ec\ud654\uc9c0\ubc29(\uc624\uba54\uac00-3):<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120, \uc544\ub9c8\uc528, \uce58\uc544\uc528<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \uae30\ub984, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \ucd5c\ub300\ud55c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uacfc \ub2e8\ubc31\uc9c8<\/h3>\n<p>\uce7c\uc298\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc774\uba70, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc740 \uc88b\uc740 \uce7c\uc298 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ub610\ud55c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uadfc\uc721\ub7c9 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc744 \ud558\ub8e8 1~2\ud68c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \ub2e8\ubc31\uc9c8:<\/strong>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30 \ub4f1 \uac00\uae08\ub958\uc758 \uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \uc0b4\ucf54\uae30<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ub300\uad6c, \ub3d9\ud0dc \ub4f1<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \ub450\ubd80, \ucf69\ub098\ubb3c, \ub41c\uc7a5 \ub4f1 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/li>\n<li><strong>\uacc4\ub780:<\/strong> \ud558\ub8e8 1\uac1c \uc815\ub3c4\ub294 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc81c\ud55c\ud560 \ub2e8\ubc31\uc9c8:<\/strong> \ubd89\uc740 \uc721\ub958(\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30)\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc8fc 1~2\ud68c \uc815\ub3c4\ub85c \uc81c\ud55c\ud558\uace0, \uac00\uacf5\uc721(\ud584, \uc18c\uc2dc\uc9c0)\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd \ubc0f \uc81c\ud55c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2>\n<p>\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \ub2e4\uc74c \uc2dd\ud488\ub4e4\uc740 \ucd5c\ub300\ud55c \ud53c\ud558\uac70\ub098 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uace0\ub098\ud2b8\ub968 \uc2dd\ud488:<\/strong>\n<ul>\n<li>\uad6d\ubb3c \uc694\ub9ac, \uc813\uac08, \uc7a5\uc544\ucc0c, \uae40\uce58 (\uacfc\ub3c4\ud55c \uc12d\ucde8)<\/li>\n<li>\ub77c\uba74, \uc989\uc11d\uc2dd\ud488, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488<\/li>\n<li>\uacfc\uc790, \ube75, \uc2dc\ub9ac\uc5bc \ub4f1 \uac00\uacf5\uc2dd\ud488 \uc77c\ubd80<\/li>\n<li>\uc9e0\ub9db\uc774 \uac15\ud55c \uc18c\uc2a4\ub958 (\uac04\uc7a5, \uace0\ucd94\uc7a5, \uc308\uc7a5, \ub9c8\uc694\ub124\uc988, \ucf00\ucca9 \ub4f1)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong>\n<ul>\n<li>\ud280\uae40\ub958, \uac00\uacf5\uc721 (\ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8), \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488<\/li>\n<li>\ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \ube75, \uacfc\uc790, \ud328\uc2a4\ud2b8\ud478\ub4dc<\/li>\n<li>\ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc \ubc0f \uc2dd\ud488:<\/strong>\n<ul>\n<li>\ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4, \ub2e8 \ucee4\ud53c, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c<\/li>\n<li>\ucd08\ucf5c\ub9bf, \uc0ac\ud0d5, \ucf00\uc774\ud06c, \ub3c4\ub11b \ub4f1 \uc124\ud0d5\uc774 \ub9ce\uc740 \ub514\uc800\ud2b8<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c:<\/strong>\n<ul>\n<li>\uce74\ud398\uc778\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc54c\ucf54\uc62c\uc740 \ud608\uc555\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \uac00\ub2a5\ud55c \ud55c \uc790\uc81c\ud558\uac70\ub098 \uc8fc 1~2\ud68c, \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc81c\uc548<\/h2>\n<p>\uc774\ub860\uc801\uc778 \uc9c0\uc2dd\ub9cc\uc73c\ub85c\ub294 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub835\ub2e4\ub294 \uac83\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc774 \uace0\ud608\uc555 \uc2dd\ub2e8\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<p>\ub9e4\uc8fc \uc2dd\ub2e8 \uacc4\ud68d\uc744 \ubbf8\ub9ac \uc138\uc6b0\uba74 \uac74\uac15\ud55c \uc74c\uc2dd\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ud65c\uc6a9\ud558\uace0, \ub2e4\uc591\ud55c \uc2dd\ud488\uad70\uc744 \uace8\uace0\ub8e8 \ud3ec\ud568\ud558\uc138\uc694.<\/p>\n<h3>2. \uc2dd\ub8cc\ud488 \uc1fc\ud551 \ud604\uba85\ud558\uac8c<\/h3>\n<p>\uc7a5\uc744 \ubcfc \ub54c\ub294 \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uad6c\ub9e4\ud569\ub2c8\ub2e4. \uc601\uc591 \uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968\uacfc \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \uc694\ub9ac \uc2b5\uad00 \ubc14\uafb8\uae30<\/h3>\n<p>\uc678\uc2dd\ubcf4\ub2e4\ub294 \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uac83\uc774 \ub098\ud2b8\ub968\uacfc \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc870\uc808\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uc0b6\uace0, \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \uc18c\uae08 \ub300\uc2e0 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\ub85c \ub9db\uc744 \ub0b4\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<p>\uc5b4\uca54 \uc218 \uc5c6\uc774 \uc678\uc2dd\uc744 \ud574\uc57c \ud560 \ub54c\ub294, \ub098\ubb3c \ubc18\ucc2c\uc774\ub098 \uc0dd\uc120\uad6c\uc774, \uc0d0\ub7ec\ub4dc \ub4f1 \uc2e0\uc120\ud558\uace0 \ub2f4\ubc31\ud55c \uc74c\uc2dd\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. \uc2dd\ub2f9\uc5d0 \ubbf8\ub9ac \uc18c\uae08\uc774\ub098 \uc591\ub150\uc744 \uc801\uac8c \ub123\uc5b4\ub2ec\ub77c\uace0 \uc694\uccad\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>5. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04\uacfc \uc801\uc815\ub7c9 \uc12d\ucde8<\/h3>\n<p>\ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uba39\uace0, \ud55c \ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc591\uc744 \uba39\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4. \uacfc\uc2dd\uc740 \ud608\ub2f9\uacfc \ud608\uc555\uc5d0 \ubaa8\ub450 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>6. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ubb3c\uc740 \ud608\uc561\uc758 \uc810\ub3c4\ub97c \ub0ae\ucd94\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc815\ub3c4\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>7. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\uc800 \uc9c8\ud658, \uc57d \ubcf5\uc6a9 \uc5ec\ubd80\uc5d0 \ub530\ub77c \uc2dd\ub2e8 \uc870\uc808\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ubc1b\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc5d0 \uc791\uc740 \ub4f1\ub300\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uacfc \ud3b8\uc548\ud55c \ub3cc\ubd04\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc2dd\ud0c1\uc774 \ub2e8\uc21c\ud55c \ub07c\ub2c8\ub97c \ub118\uc5b4, \uac74\uac15\uacfc \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ud589\ubcf5\ud55c \uacf5\uac04\uc774 \ub418\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub098\uc774 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub9c8\uc8fc\ud558\ub294 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub4e4\uc744 \uc774\ud574\ud558\uace0, \uadf8\uc5d0 \ub9de\ub294 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uba70, \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uacfc \uac19\uc740 \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ud2b9\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \ubc14\ub85c &#8216;\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120&#8217;\uc774\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 &#8216;\uc2dd\ub2e8&#8217;\uc774 \ucc28\uc9c0\ud558\ub294 \ube44\uc911\uc740 \uc808\ub300\uc801\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc57d\uc5d0\ub9cc 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