{"id":10584,"date":"2026-04-14T04:34:46","date_gmt":"2026-04-14T04:34:46","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10584"},"modified":"2026-04-14T04:34:46","modified_gmt":"2026-04-14T04:34:46","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-252","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10584","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-252)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uac74\uac15\ud55c \ub178\ub144\uc740 \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \uac74\uac15\uc758 \uae30\ubcf8\uc784\uc744 \uac15\uc870\ud558\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc601\uc591\uc81c\uac00 \uadf8 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc99d\uc9c4\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uc9c0 \ubabb\ud558\uac70\ub098 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\uc758 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574, \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \ud604\uba85\ud558\uace0 \uc548\uc804\ud558\uac8c \ud65c\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uaf3c\uaf3c\ud788 \uc77d\uc5b4\ubcf4\uc2dc\uace0, \uad81\uae08\ud55c \uc810\uc740 \uc5b8\uc81c\ub4e0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \uc601\uc591\uc81c\uac00 \ub354\uc6b1 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c \uc12d\ucde8\uc640 \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0, \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub098\uc774\uc640 \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \uc2e0\uccb4 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc18c\ud654 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uc6b4\ub3d9\uc131 \uc800\ud558 \ub4f1\uc73c\ub85c \uc74c\uc2dd\ubb3c \uc18d \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \ubd88\uade0\ud615\ud55c \uc2dd\uc0ac:<\/strong> \ud638\ub974\ubaac \ubcc0\ud654, \uc9c8\ubcd1, \uce58\uc544 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc2dd\uc695\uc774 \uc904\uac70\ub098 \ud55c\uc815\ub41c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uac8c \ub418\uc5b4 \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc774 \uc0dd\uae30\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \uccb4\uc678 \ubc30\ucd9c\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \ud587\ubcd5 \ub178\ucd9c \uac10\uc18c\ub85c \ube44\ud0c0\ubbfc D \ud569\uc131\uc774 \ubd80\uc871\ud574\uc9c0\ub294 \ub4f1, \uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \ubcc0\ud654\ub3c4 \uc601\uc591 \ubd88\uade0\ud615\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce7c\uc298, \ube44\ud0c0\ubbfc D, \ube44\ud0c0\ubbfc B12, \ub9c8\uadf8\ub124\uc298, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ub4f1\uc758 \uc601\uc591\uc18c \ubcf4\ucda9\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d \uae30\uc5b5\ud558\uc138\uc694!<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \ubb34\ud131\ub300\uace0 \ubcf5\uc6a9\ud558\uae30\ubcf4\ub2e4\ub294 \uaf3c\uaf3c\ud55c \ud655\uc778\uacfc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<ul>\n<li><strong>\uc8fc\uce58\uc758 \ub610\ub294 \uc57d\uc0ac:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uae30\uc800 \uc9c8\ud658, \uc54c\ub808\ub974\uae30 \uc720\ubb34 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc801\ud569\ud55c \uc601\uc591\uc81c\ub97c \ucd94\ucc9c\ubc1b\uace0 \ubcf5\uc6a9\ub7c9\uacfc \ubcf5\uc6a9\ubc95\uc744 \uc815\ud655\ud788 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uc601\uc591 \uc804\ubb38\uac00:<\/strong> \uac1c\uc778\uc758 \uc2dd\uc2b5\uad00\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uc885\ud569\uc801\uc73c\ub85c \ud3c9\uac00\ud558\uc5ec \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ud30c\uc545\ud558\uace0, \uc2dd\ub2e8\uc744 \ud1b5\ud55c \uac1c\uc120 \ubc29\uc548\uacfc \ud568\uaed8 \uc601\uc591\uc81c \ubcf4\ucda9 \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc81c\ud488 \uc815\ubcf4\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc131\ubd84 \ubc0f \ud568\ub7c9:<\/strong> \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ucda9\ubd84\ud788 \ub4e4\uc5b4\uc788\ub294\uc9c0, \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc740 \uc5c6\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ud568\ub7c9\uc740 \uc624\ud788\ub824 \ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\uc870\uc0ac \ubc0f \uc720\ud1b5\uae30\ud55c:<\/strong> \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\uc870\uc0ac\uc758 \uc81c\ud488\uc778\uc9c0, \uc720\ud1b5\uae30\ud55c\uc740 \ucda9\ubd84\ud55c\uc9c0 \ud655\uc778\ud558\uc5ec \ubcc0\uc9c8\ub41c \uc81c\ud488\uc744 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc99d \ub9c8\ud06c:<\/strong> \uc2dd\uc57d\ucc98 \ub4f1 \uacf5\uc2e0\ub825 \uc788\ub294 \uae30\uad00\uc758 \uc778\uc99d \ub9c8\ud06c\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \ubcf8\uaca9\uc801\uc73c\ub85c \uc601\uc591\uc81c \uc885\ub958\ubcc4 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uacfc \uc8fc\uc758\uc0ac\ud56d\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uce7c\uc298 &#038; \ube44\ud0c0\ubbfc D: \ubf08 \uac74\uac15\uc758 \ud575\uc2ec \ud30c\ud2b8\ub108<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uce7c\uc298:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c, \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc704\uc0b0 \ubd84\ube44\uac00 \ud65c\ubc1c\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\uac00 \uc800\ud574\ub420 \uc218 \uc788\uc73c\ub2c8 \ucd5c\uc18c 2\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uc138\uc694.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc608: \uc810\uc2ec \ub610\ub294 \uc800\ub141 \uc2dd\uc0ac \ud6c4)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong>\n<ul>\n<li>\uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uace0\uce7c\uc298\ud608\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ubcc0\ube44, \uc2e0\uc7a5\uacb0\uc11d \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ube44\ud0c0\ubbfc B12: \uc2e0\uacbd \uae30\ub2a5\uacfc \ud65c\ub825 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li>\uc704\uc0b0 \ubd84\ube44 \uc800\ud558\ub85c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788 \uc721\ub958 \uc12d\ucde8\uac00 \uc801\uc740 \uc5b4\ub974\uc2e0\uc774\ub098 \uc704\uc7a5 \uc9c8\ud658\uc73c\ub85c \uc704\uc0b0 \uc5b5\uc81c\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \ub354\uc6b1 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong>\n<ul>\n<li>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ub300\ubd80\ubd84 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\uc9c0\ub9cc, \ub4dc\ubb3c\uac8c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA\/DHA): \uc2ec\ud608\uad00 \ubc0f \ub1cc \uac74\uac15<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li>\uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \ube44\ub9b0 \ub9db\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc608: \uc810\uc2ec \ub610\ub294 \uc800\ub141 \uc2dd\uc0ac \ud6c4)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong>\n<ul>\n<li>\ud608\uc561 \uc751\uace0\ub97c \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc544\uc2a4\ud53c\ub9b0, \uc640\ud30c\ub9b0 \ub4f1 \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc218\uc220 \uc804\uc5d0\ub294 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc704\uc7a5 \uc7a5\uc560(\uba54\uc2a4\uaebc\uc6c0, \uc124\uc0ac \ub4f1)\ub098 \ucd9c\ud608 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ub9c8\uadf8\ub124\uc298: \uadfc\uc721, \uc2e0\uacbd, \uc219\uba74 \uc9c0\uc6d0<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uadfc\uc721 \uc774\uc644 \ubc0f \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\uc744 \ucd94\ucc9c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong>\n<ul>\n<li>\uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc124\uc0ac, \ubcf5\ud1b5 \ub4f1 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\uc815 \ud56d\uc0dd\uc81c\ub098 \uace8\ub2e4\uacf5\uc99d \uce58\ub8cc\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucd5c\uc18c 2\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\uc138\uc694.<\/li>\n<li>\uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4): \uc7a5 \uac74\uac15 \uac1c\uc120<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li>\uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\ub294 \uc758\uacac\uacfc \uc704\uc0b0\uc5d0 \uc57d\ud55c \uc720\uc0b0\uade0\uc758 \uacbd\uc6b0 \uc2dd\uc0ac \uc9c1\ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\ub294 \uc758\uacac\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uc758 \uc9c0\uc2dc\uc0ac\ud56d\uc744 \ub530\ub974\uc138\uc694.<\/li>\n<li>\uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong>\n<ul>\n<li>\ub4dc\ubb3c\uac8c \uac00\uc2a4, \ubcf5\ubd80 \ud33d\ub9cc\uac10 \ub4f1 \uc704\uc7a5 \uc7a5\uc560\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uba74\uc5ed\uc5b5\uc81c\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \uba74\uc5ed \uccb4\uacc4\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\uc758 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>6. \uc885\ud569 \ube44\ud0c0\ubbfc\/\ubbf8\ub124\ub784: \uae30\ubcf8\uc801\uc778 \uc601\uc591 \ubcf4\ucda9<\/h3>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li>\ub300\ubd80\ubd84 \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc774 \ub69c\ub837\ud558\uc9c0 \uc54a\uace0 \uc804\ubc18\uc801\uc778 \uc601\uc591 \ubcf4\ucda9\uc744 \uc6d0\ud560 \ub54c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong>\n<ul>\n<li>\uc774\ubbf8 \ub2e4\ub978 \ub2e8\uc77c \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74, \uc885\ud569 \ube44\ud0c0\ubbfc\uc5d0 \ud3ec\ud568\ub41c \uc131\ubd84\uacfc \uc911\ubcf5\ub418\uc9c0 \uc54a\ub294\uc9c0 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc5ec \uacfc\ub2e4 \ubcf5\uc6a9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uacfc\ub2e4 \ubcf5\uc6a9\uc5d0 \uc720\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \ud754\ud788 \ud558\ub294 \uc2e4\uc218\uc640 \ub300\ucc98\ubc95<\/h2>\n<h3>1. \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ub193\ucce4\ub2e4\uba74?<\/h3>\n<ul>\n<li>\ubcf5\uc6a9 \uc2dc\uac04\uc744 \ub193\ucce4\uc744 \uacbd\uc6b0, \ub2e4\uc74c \ubcf5\uc6a9 \uc2dc\uac04\uc774 \uac00\uae5d\uc9c0 \uc54a\ub2e4\uba74 \uc0dd\uac01\ub0ac\uc744 \ub54c \ubc14\ub85c \ubcf5\uc6a9\ud558\uace0, \ub2e4\uc74c \ubcf5\uc6a9 \uc2dc\uac04\uacfc \ub108\ubb34 \uac00\uae5d\ub2e4\uba74 \uac74\ub108\ub6f0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc808\ub300 2\ud68c \uc6a9\ub7c9\uc744 \ud55c \ubc88\uc5d0 \ubcf5\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ub2e4\ub978 \uc57d\ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud574\ub3c4 \ub420\uae4c\uc694?<\/h3>\n<ul>\n<li><strong>\uac00\uc7a5 \uc911\uc694\ud55c \uc810:<\/strong> \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \ub9ce\uc740 \uc601\uc591\uc81c\uac00 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ucf1c \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc608: \ube44\ud0c0\ubbfc K\uc640 \uc640\ud30c\ub9b0, \uce7c\uc298\uacfc \ud2b9\uc815 \ud56d\uc0dd\uc81c)<\/li>\n<\/ul>\n<h3>3. \uc601\uc591\uc81c \ubcf4\uad00\uc740 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<ul>\n<li>\ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uba70 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \uba85\uc2dc\ub41c \ubcf4\uad00 \ubc29\ubc95\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc601\uc591\uc81c\ub97c \uba39\uc73c\uba74 \ubaa8\ub4e0 \uc601\uc591 \uacb0\ud54d\uc774 \ud574\uacb0\ub420\uae4c\uc694?<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ubcf4\uc870\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc601\uc591\uc81c\ub9cc\uc73c\ub85c\ub294 \ubaa8\ub4e0 \uc601\uc591 \uacb0\ud54d\uc744 \ud574\uacb0\ud560 \uc218 \uc5c6\uc73c\uba70, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \uc2b5\uad00\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uac74\uac15 \uad00\ub9ac\uc758 \ud55c \ubd80\ubd84\uc77c \ubfd0, \uc9c4\uc815\ud55c \uac74\uac15\uc740 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac:<\/strong> \ub2e4\uc591\ud55c \uc81c\ucca0 \uc74c\uc2dd\uacfc \ucc44\uc18c, \ub2e8\ubc31\uc9c8, \uace1\ubb3c\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \ud65c\ub825 \uc99d\uc9c4\uacfc \uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud0c8\uc218 \uc608\ubc29\uc744 \uc704\ud574 \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0 \uc9c8\ubcd1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9\uacfc \uc815\uc2e0 \uac74\uac15:<\/strong> \ucde8\ubbf8 \ud65c\ub3d9, \ubd09\uc0ac \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc0ac\ud68c\uc801 \uc720\ub300\uac10\uc744 \uc720\uc9c0\ud558\uace0 \uc815\uc2e0\uc801 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uc62c\ubc14\ub974\uac8c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud560 \ub54c \ube44\ub85c\uc18c \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc804\ubb38\uc801\uc778 \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \ub3cc\ubd04\uc73c\ub85c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \ub354 \uad81\uae08\ud55c \uc810\uc774\ub098 \uac1c\ubcc4\uc801\uc778 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc624\ub298\uc774 \uc5b4\uc81c\ubcf4\ub2e4 \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud558\uae30\ub97c \uae30\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uac74\uac15\ud55c \ub178\ub144\uc740 \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \uac74\uac15\uc758 \uae30\ubcf8\uc784\uc744 \uac15\uc870\ud558\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc601\uc591\uc81c\uac00 \uadf8 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc99d\uc9c4\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uc9c0 \ubabb\ud558\uac70\ub098 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-10584","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10584"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10584\/revisions"}],"predecessor-version":[{"id":10585,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10584\/revisions\/10585"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}