{"id":10586,"date":"2026-04-14T04:34:46","date_gmt":"2026-04-14T04:34:46","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10586"},"modified":"2026-04-14T04:34:46","modified_gmt":"2026-04-14T04:34:46","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-254","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10586","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-254)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \uc704\ud574 \ubc18\ub4dc\uc2dc \uc8fc\ubaa9\ud574\uc57c \ud560 \uc911\uc694\ud55c \uc694\uc18c\uac00 \ubc14\ub85c &#8216;\ub2e8\ubc31\uc9c8 \uc12d\ucde8&#8217;\uc785\ub2c8\ub2e4. \uc80a\uc5c8\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801 \ud2b9\uc131\uc744 \uace0\ub824\ud560 \ub54c, \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud55c \uc601\uc591\uc18c\uac00 \uc544\ub2cc, \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ud575\uc2ec \uae30\ub465\uc774\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubcf8 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\ubd80\ud130 \uad8c\uc7a5 \uc12d\ucde8\ub7c9, \ud6a8\uacfc\uc801\uc778 \uc12d\ucde8 \ubc29\ubc95, \uadf8\ub9ac\uace0 \uc8fc\uc758\ud560 \uc810\uae4c\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c, \ud639\uc740 \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \uac00\uc871\ubd84\ub4e4\uc774 \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc9c0\ud61c\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc65c \uadf8\ud1a0\ub85d \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0, \uc5ec\ub7ec \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub429\ub2c8\ub2e4. \uc774\ub54c \ub2e8\ubc31\uc9c8\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ub2a6\ucd94\uace0, \uc624\ud788\ub824 \uac74\uac15\ud55c \ub178\ub144\uae30\ub97c \uc9c0\ud0f1\ud558\ub294 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uc721 \uac10\uc18c\uc99d(\uc0ac\ucf54\ud398\ub2c8\uc544) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n<ul>\n<li>\n        <strong>\uadfc\uc721 \uac10\uc18c\uc99d(\uc0ac\ucf54\ud398\ub2c8\uc544)\uc774\ub780?<\/strong><br \/>\n        \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9, \uadfc\ub825, \uadfc \uae30\ub2a5\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 \ub9d0\ud569\ub2c8\ub2e4. 60\uc138 \uc774\uc0c1 \uc778\uad6c\uc758 \uc57d 10~20%, 80\uc138 \uc774\uc0c1\uc5d0\uc11c\ub294 50%\uc5d0 \uc721\ubc15\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \ud754\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uadfc\uc721 \uac10\uc18c\uc99d\uc740 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\uc131 \uc800\ud558, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc5b4\ub824\uc6c0, \uc2ec\uc9c0\uc5b4 \uc0ac\ub9dd\ub960 \uc99d\uac00\uc640\ub3c4 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:<\/strong><br \/>\n        \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac10\uc18c\ud558\ub294 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0, \uc0c8\ub85c\uc6b4 \uadfc\uc721 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uc721 \uac10\uc18c\uc99d\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\uac70\ub098 \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \uaddc\uce59\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9\uc774 \ubcd1\ud589\ub420 \ub54c \uadf8 \ud6a8\uacfc\ub294 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uac10\uc5fc\ubcd1 \uc608\ubc29<\/h3>\n<ul>\n<li>\n        <strong>\uc57d\ud574\uc9c0\ub294 \uba74\uc5ed \uccb4\uacc4:<\/strong><br \/>\n        \uc5b4\ub974\uc2e0\ub4e4\uc740 \uba74\uc5ed \uccb4\uacc4\uc758 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub3c5\uac10, \ud3d0\ub834 \ub4f1 \ud754\ud55c \uc9c8\ubcd1\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:<\/strong><br \/>\n        \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \uc678\ubd80 \ubc14\uc774\ub7ec\uc2a4\ub098 \uc138\uade0\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc8fc\uace0, \uac10\uc5fc\ubcd1\uc73c\ub85c\ubd80\ud130 \uc5b4\ub974\uc2e0\ub4e4\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \ubf08 \uac74\uac15 \uc720\uc9c0 \ubc0f \uace8\uc808 \uc704\ud5d8 \uac10\uc18c<\/h3>\n<ul>\n<li>\n        <strong>\uace8\ub2e4\uacf5\uc99d\uacfc \uace8\uc808:<\/strong><br \/>\n        \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\ub294 \uace8\ub2e4\uacf5\uc99d\uc740 \ubf08\uac00 \uc57d\ud574\uc838 \uc27d\uac8c \uace8\uc808\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub099\uc0c1 \uc2dc \uace0\uad00\uc808 \uace8\uc808 \ub4f1\uc740 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:<\/strong><br \/>\n        \ub2e8\ubc31\uc9c8\uc740 \ubf08\ub97c \uad6c\uc131\ud558\ub294 \ucf5c\ub77c\uac90\uc758 \uc8fc\uc694 \uc131\ubd84\uc774\uba70, \uce7c\uc298\uc758 \ud761\uc218\uc640 \uc774\uc6a9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubf08 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0, \uadfc\uc721\ub7c9\uc744 \ubcf4\uc874\ud558\uc5ec \ub099\uc0c1 \uc790\uccb4\ub97c \uc608\ubc29\ud568\uc73c\ub85c\uc368 \uac04\uc811\uc801\uc73c\ub85c \uace8\uc808 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \uc870\uc9c1 \uc7ac\uc0dd \ucd09\uc9c4<\/h3>\n<ul>\n<li>\n        <strong>\ub290\ub824\uc9c0\ub294 \ud68c\ubcf5 \uc18d\ub3c4:<\/strong><br \/>\n        \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud53c\ubd80 \uc7ac\uc0dd \ub2a5\ub825\uacfc \uc0c1\ucc98 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \ub290\ub9bd\ub2c8\ub2e4. \uc791\uc740 \uc0c1\ucc98\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5\ub3c4 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:<\/strong><br \/>\n        \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc0c1\ucc98\ub97c \ube60\ub974\uac8c \uc544\ubb3c\uac8c \ud558\uace0, \uc218\uc220 \ud6c4 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/h3>\n<ul>\n<li>\n        <strong>\ud53c\ub85c\uc640 \ubb34\uae30\ub825\uac10:<\/strong><br \/>\n        \ubd88\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub9cc\uc131\uc801\uc778 \ud53c\ub85c\uc640 \ubb34\uae30\ub825\uac10\uc744 \uc720\ubc1c\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:<\/strong><br \/>\n        \ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uad00\uc5ec\ud558\uba70, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc544\ubbf8\ub178\uc0b0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0, \uc9d1\uc911\ub825\uacfc \uae30\uc5b5\ub825 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721 \uc720\uc9c0 \ubc0f \ud569\uc131\uc5d0 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ubbc0\ub85c, \uc774\ubcf4\ub2e4 \ub192\uc740 \uc12d\ucde8\ub7c9\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n<h3>\uad6d\ub0b4\uc678 \uad8c\uc7a5 \uae30\uc900<\/h3>\n<ul>\n<li>\n        <strong>\uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9:<\/strong><br \/>\n        \ub300\ubd80\ubd84\uc758 \uc804\ubb38\uac00\ub4e4\uc740 <strong>\uccb4\uc911 1kg\ub2f9 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c\uc758 \uc99d\ub7c9:<\/strong><br \/>\n        \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\uac70\ub098, \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc778 \uacbd\uc6b0, \ub610\ub294 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc740 <strong>\uccb4\uc911 1kg\ub2f9 1.2~1.5g\uae4c\uc9c0<\/strong> \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \ud544\uc694\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc740 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9 \uac00\ub2a0\ud558\uae30 (\uc608\uc2dc)<\/h3>\n<ul>\n<li>\n        \uacc4\ub780 1\uac1c: \uc57d 6g\n    <\/li>\n<li>\n        \ub450\ubd80 1\/4\ubaa8 (\uc57d 100g): \uc57d 8g\n    <\/li>\n<li>\n        \ub2ed\uac00\uc2b4\uc0b4 100g: \uc57d 20~25g\n    <\/li>\n<li>\n        \uace0\ub4f1\uc5b4 1\ud1a0\ub9c9 (\uc57d 100g): \uc57d 20g\n    <\/li>\n<li>\n        \uc6b0\uc720 200ml: \uc57d 6g\n    <\/li>\n<\/ul>\n<p>\n    \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911 60kg \uc5b4\ub974\uc2e0\uc774 \ud558\ub8e8 60g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub824\uba74 \ub2ed\uac00\uc2b4\uc0b4 100g, \uacc4\ub780 2\uac1c, \ub450\ubd80 1\/2\ubaa8, \uc6b0\uc720 400ml \uc815\ub3c4\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.\n<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc2dd\ud488<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0 \uace8\uace0\ub8e8 \ubd84\ud3ec\ub418\uc5b4 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\ud654 \ub2a5\ub825\uacfc \uae30\ud638\ub3c4\ub97c \uace0\ub824\ud558\uc5ec \uc18c\ud654\ud558\uae30 \uc27d\uace0 \ud761\uc218\uc728\uc774 \ub192\uc740 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\n    \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 &#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217;\uc774\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec):<\/strong><br \/>\n        \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4. \uc0b6\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \uba85\ud0dc \ub4f1):<\/strong><br \/>\n        \ub2e8\ubc31\uc9c8 \uc678\uc5d0 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uac00\uc2dc\uac00 \uc801\uc740 \uc21c\uc0b4 \uc0dd\uc120\uc774\ub098 \uc0dd\uc120\uc804 \ub4f1\uc73c\ub85c \uc12d\ucde8\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2ec\uac40:<\/strong><br \/>\n        &#8216;\uc644\uc804 \uc2dd\ud488&#8217;\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0 \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4. \uc0b6\uc740 \ub2ec\uac40, \uacc4\ub780\ucc1c, \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8 \ub4f1 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988):<\/strong><br \/>\n        \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc800\uc9c0\ubc29 \uc6b0\uc720\ub098 \uc720\ub2f9 \uc81c\uac70 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc744 \uc120\ud0dd\ud558\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\n    \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69):<\/strong><br \/>\n        \ubd80\ub4dc\ub7ec\uc6b4 \ub450\ubd80\ub294 \uc18c\ud654 \ubd80\ub2f4\uc774 \uc801\uace0, \ucf69\ubc25\uc774\ub098 \ucf69\uc790\ubc18 \ub4f1\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528):<\/strong><br \/>\n        \uac04\uc2dd\uc73c\ub85c \uc88b\uc9c0\ub9cc, \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0 \ubaa9\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc9c4 \ud615\ud0dc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uace1\ubb3c\ub958 (\uadc0\ub9ac, \ud034\ub178\uc544):<\/strong><br \/>\n        \uc77c\ubc18 \uace1\ubb3c\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubc25\uc774\ub098 \uc8fd\uc5d0 \uc11e\uc5b4 \uba39\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c (\ud544\uc694\uc2dc)<\/h3>\n<p>\n    \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0(\uc2dd\uc695 \ubd80\uc9c4, \uc800\uc791\/\uc5f0\ud558 \uace4\ub780, \uc18c\ud654 \ubd88\ub7c9 \ub4f1)\uc740 \uc758\ub8cc\uc9c4 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\uc885\ub958:<\/strong> \uc720\uccad \ub2e8\ubc31\uc9c8(Whey), \uce74\uc81c\uc778 \ub2e8\ubc31\uc9c8(Casein), \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8(\ub300\ub450, \uc300, \uc644\ub450\ucf69 \ub4f1) \ubcf4\ucda9\uc81c \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \ubb3c, \uc6b0\uc720, \ub450\uc720 \ub4f1\uc5d0 \ud0c0\uc11c \ub9c8\uc2dc\uac70\ub098, \uc694\uac70\ud2b8\ub098 \uc8fd\uc5d0 \uc11e\uc5b4 \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc804\ub7b5<\/h2>\n<p>\ub9e4\uc77c\ub9e4\uc77c \uafb8\uc900\ud788 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc804\ub7b5\ub4e4\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ub354\ud574\ubcf4\uc138\uc694.<\/p>\n<h3>1. \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ubc30\ubd84\ud558\uae30<\/h3>\n<p>\n    \ud558\ub8e8 \uc12d\ucde8\ud574\uc57c \ud560 \ub2e8\ubc31\uc9c8\uc744 \ud55c \ub07c\uc5d0 \ubab0\uc544\uc11c \uba39\uae30\ubcf4\ub2e4\ub294, \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 \uac78\uccd0 \uade0\ub4f1\ud558\uac8c \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 <strong>\uc544\uce68 \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \ud3ec\ud568<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\uc544\uce68:<\/strong> \uacc4\ub780, \uc6b0\uc720, \uc694\uac70\ud2b8, \ub450\ubd80 \ub4f1\uc744 \ud65c\uc6a9\ud55c \uba54\ub274 (\uc608: \uacc4\ub780\ucc1c, \ub450\uc720, \uce58\uc988 \ud1a0\uc2a4\ud2b8)\n    <\/li>\n<li>\n        <strong>\uc810\uc2ec\/\uc800\ub141:<\/strong> \uace0\uae30, \uc0dd\uc120, \ucf69\ub958 \ub4f1\uc744 \uc8fc\uc7ac\ub8cc\ub85c \ud55c \uba54\ub274 (\uc608: \ub2ed\uace0\uae30 \ucc44\uc18c\ubcf6\uc74c, \uc0dd\uc120\uc870\ub9bc, \ub41c\uc7a5\ucc0c\uac1c)\n    <\/li>\n<\/ul>\n<h3>2. \ub2e8\ubc31\uc9c8 \ud48d\ubd80\ud55c \uac04\uc2dd \ud65c\uc6a9\ud558\uae30<\/h3>\n<p>\n    \uc2dd\uc0ac \uc678\uc5d0 \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc740 \ucd1d \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        \uc0b6\uc740 \ub2ec\uac40, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ud55c\uc90c \uacac\uacfc\ub958, \ub450\uc720, \uce58\uc988\n    <\/li>\n<li>\n        \uc6b0\uc720\uc5d0 \ubbf8\uc22b\uac00\ub8e8 \ub610\ub294 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \uc11e\uc5b4 \ub9c8\uc2dc\uae30\n    <\/li>\n<li>\n        \ub450\ubd80\ub098 \ucf69\uc744 \ud65c\uc6a9\ud55c \uc0d0\ub7ec\ub4dc\n    <\/li>\n<\/ul>\n<h3>3. \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8 &#8216;\uac15\ud654&#8217;\ud558\uae30<\/h3>\n<p>\n    \uae30\uc874 \uc2dd\ub2e8\uc5d0 \uc870\uae08\ub9cc \ubcc0\ud654\ub97c \uc8fc\uc5b4\ub3c4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        \ubc25 \uc9c0\uc744 \ub54c \ucf69\uc774\ub098 \uadc0\ub9ac \ub4f1\uc744 \uc11e\uc5b4 \ucf69\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \ud574\uba39\uae30\n    <\/li>\n<li>\n        \ucc0c\uac1c\ub098 \uad6d\uc5d0 \ub450\ubd80, \uace0\uae30, \ud574\uc0b0\ubb3c\uc744 \ub109\ub109\ud788 \ub123\uae30\n    <\/li>\n<li>\n        \uc0d0\ub7ec\ub4dc\ub098 \ube44\ube54\ubc25\uc5d0 \uc0b6\uc740 \ub2ed\uac00\uc2b4\uc0b4, \uacc4\ub780, \ucf69 \ub4f1\uc744 \ud1a0\ud551\uc73c\ub85c \ucd94\uac00\ud558\uae30\n    <\/li>\n<li>\n        \uac04\ub2e8\ud558\uac8c \uba39\ub294 \uc8fd\uc774\ub098 \uc2a4\ud504\uc5d0 \ub2e4\uc9c4 \uace0\uae30, \ub450\ubd80, \uacc4\ub780\uc744 \ub123\uc5b4 \uc601\uc591\uc744 \ubcf4\uac15\ud558\uae30\n    <\/li>\n<\/ul>\n<h3>4. \uba39\uae30 \ud3b8\ud55c \uc870\ub9ac\ubc95 \ud65c\uc6a9\ud558\uae30<\/h3>\n<p>\n    \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uc0c1\ud0dc, \uc18c\ud654 \ub2a5\ub825 \ub4f1\uc73c\ub85c \uc778\ud574 \ud2b9\uc815 \uc2dd\ud488 \uc12d\ucde8\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li>\n        <strong>\ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc:<\/strong> \ub2e4\uc9c4 \uace0\uae30, \uc73c\uae6c \ub450\ubd80, \uacc4\ub780\ucc1c, \uc0dd\uc120\uc0b4, \uc694\uac70\ud2b8 \ub4f1\n    <\/li>\n<li>\n        <strong>\uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc870\ub9ac\ubc95:<\/strong> \uc0b6\uae30, \ucc0c\uae30, \ub053\uc774\uae30 \uc704\uc8fc\ub85c \uc870\ub9ac\ud558\uace0, \ud280\uae40\uc774\ub098 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc740 \uc790\uc81c\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud788 \uc775\ud788\uae30:<\/strong> \uc2dd\uc911\ub3c5 \uc608\ubc29\uc744 \uc704\ud574 \ubaa8\ub4e0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc740 \uc644\uc804\ud788 \uc775\ud600\uc11c \uc12d\ucde8\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc8fc\uc758\ud560 \uc810 \ubc0f \uace0\ub824 \uc0ac\ud56d<\/h2>\n<p>\uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud574 \uba87 \uac00\uc9c0 \uc8fc\uc758\ud560 \uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc2e0\uc7a5 \uc9c8\ud658:<\/strong> \ub9cc\uc131 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \ub2e8\ubc31\uc9c8 \uacfc\ub2e4 \uc12d\ucde8\uac00 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc <strong>\uc758\ub8cc\uc9c4 \ub610\ub294 \uc804\ubb38 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9<\/strong>\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc18c\ud654 \ubd88\ub7c9:<\/strong> \uc77c\ubd80 \uc5b4\ub974\uc2e0\uc740 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \uc12d\ucde8 \ud6c4 \uc18c\ud654 \ubd88\ub7c9\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud558\uac70\ub098, \uc18c\ud654\uac00 \uc798 \ub418\ub294 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \ub54c\ub294 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc154 \uc2e0\uc7a5\uc758 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc6d0\ud65c\ud55c \ub300\uc0ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ub2e8\ubc31\uc9c8\ub9cc \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ubc14\ub78c\uc9c1\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ub2e4\ub978 \uc601\uc591\uc18c\ub3c4 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2dd\uc695 \ubd80\uc9c4:<\/strong> \uc2dd\uc695\uc774 \uc5c6\uc5b4 \ucda9\ubd84\ud55c \uc2dd\uc0ac\ub97c \ud558\uc9c0 \ubabb\ud558\ub294 \uc5b4\ub974\uc2e0\uc740 \uc601\uc591 \ubd88\uade0\ud615\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \uc18c\ub7c9\uc529 \uc790\uc8fc, \uc88b\uc544\ud558\ub294 \uc74c\uc2dd \uc704\uc8fc\ub85c, \uc601\uc591 \ubc00\ub3c4\uac00 \ub192\uc740 \uc74c\uc2dd\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \ub118\uc5b4, \uba74\uc5ed\ub825\uc744 \uc9c0\ud0a4\uace0, \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uba70, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130\ub77c\ub3c4 \uc2dd\ub2e8\uc5d0 \uc870\uae08 \ub354 \uc2e0\uacbd \uc368\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uace0, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \uac00\uafb8\uc5b4 \ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc601\uc591 \uad00\ub9ac\uc5d0\ub3c4 \uae4a\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad00\ub9ac, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0\uc5d0 \ub300\ud55c \uc870\uc5b8\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc774 \ub298 \uc548\uc2ec\ud558\uace0 \ud589\ubcf5\ud560 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>&#8220;\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4.&#8221;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uae30\ub97c \uc704\ud574 \ubc18\ub4dc\uc2dc \uc8fc\ubaa9\ud574\uc57c \ud560 \uc911\uc694\ud55c \uc694\uc18c\uac00 \ubc14\ub85c &#8216;\ub2e8\ubc31\uc9c8 \uc12d\ucde8&#8217;\uc785\ub2c8\ub2e4. \uc80a\uc5c8\uc744 \ub54c\uc640\ub294 \ub2e4\ub978 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801 \ud2b9\uc131\uc744 \uace0\ub824\ud560 \ub54c, \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud55c \uc601\uc591\uc18c\uac00 \uc544\ub2cc, \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ud575\uc2ec \uae30\ub465\uc774\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\ubd80\ud130 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-10586","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10586"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10586\/revisions"}],"predecessor-version":[{"id":10587,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10586\/revisions\/10587"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}