{"id":10605,"date":"2026-04-14T04:35:09","date_gmt":"2026-04-14T04:35:09","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10605"},"modified":"2026-04-14T04:35:09","modified_gmt":"2026-04-14T04:35:09","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-255","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10605","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-255)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ubc24\ub2a6\ub3c4\ub85d \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\uba70 \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \uac00\uc871\ub4e4\uc740 \ubb3c\ub860 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc9c1\uc6d0\ub4e4\uc758 \ub9c8\uc74c\ub3c4 \uc544\ub824\uc635\ub2c8\ub2e4. ‘\ubc24\uc7a0\uc774 \uc5c6\uc5b4\uc9c4\ub2e4’\ub294 \ub9d0\uc744 \uc885\uc885 \ub4e3\uc9c0\ub9cc, \uc7a0\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ud53c\uace4\ud55c \uc815\ub3c4\ub97c \ub118\uc5b4, \ubd88\uba74\uc99d\uc740 \uae30\uc5b5\ub825 \uc800\ud558, \uc6b0\uc6b8\uc99d, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uae4a\uc740 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uc774\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \ub530\ub73b\ud55c \ud574\uacb0\ucc45\ub4e4\uc744 \uc2ec\uce35 \uac00\uc774\ub4dc<\/strong>\ub85c \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc219\uba74\uc758 \uc911\uc694\uc131\uc744 \uc77c\uae68\uc6b0\uace0, \ud3c9\ud654\ub85c\uc6b4 \ubc24\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74 \ud328\ud134\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud569\ub2c8\ub2e4. \uc80a\uc5c8\uc744 \ub54c\ucc98\ub7fc \uae4a\uc740 \uc7a0\uc744 \uc790\uae30 \uc5b4\ub824\uc6cc\uc9c0\uace0, \uc0c8\ubcbd\uc5d0 \uc77c\ucc0d \uae68\uac70\ub098 \uc7a0\ub4dc\ub294 \ub370 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub9ac\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc9d1\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654\uac00 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud560 \uc815\ub3c4\ub85c \uc2ec\ud574\uc9c4\ub2e4\uba74 ‘\ubd88\uba74\uc99d’\uc73c\ub85c \uc9c4\ub2e8\ud558\uace0 \uc801\uadf9\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

1. \ub178\ud654\uc5d0 \ub530\ub978 \uc218\uba74 \uc0dd\ub9ac\uc758 \ubcc0\ud654<\/h3>\n

* \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc758 \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.
\n* \uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc838 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uac8c \ub429\ub2c8\ub2e4.
\n* \uc218\uba74 \uac01\uc131 \uc8fc\uae30 \ubcc0\ud654:<\/strong> \uc0dd\uccb4 \uc2dc\uacc4\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \uc77c\ucc0d \uc7a0\ub4e4\uace0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \uc0dd\uae41\ub2c8\ub2e4.<\/p>\n

2. \ubd88\uba74\uc99d\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h3>\n

\uc7a0\uc744 \uc81c\ub300\ub85c \ubabb \uc790\uba74 \ub2e8\uc21c\ud788 \ud53c\uace4\ud55c \uac83\uc744 \ub118\uc5b4 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ubb38\uc81c\ub4e4\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825\uacfc \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc838 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10, \uc9dc\uc99d \uc99d\uac00\ub85c \uc0b6\uc758 \ub9cc\uc871\ub3c4\uac00 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.
\n* \uc2e0\uccb4 \uac74\uac15 \uc545\ud654:<\/strong> \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658(\uace0\ud608\uc555, \ub2f9\ub1e8) \uc545\ud654, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.
\n* \uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc0ac\ud68c \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \ud1b5\ud569\uc801 \uc811\uadfc<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\uae30 \ub54c\ubb38\uc5d0, \ud55c \uac00\uc9c0 \ud574\uacb0\ucc45\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc640 \ud658\uacbd\uc744 \uace0\ub824\ud55c \ud1b5\ud569\uc801\uc778 \uc811\uadfc\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong>\uc744 \ucc3e\uc544\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

1. \uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654: \uc544\ub291\ud55c \uc7a0\uc790\ub9ac\ub97c \ub9cc\ub4dc\uc138\uc694<\/h3>\n

\uc7a0\uc790\ub9ac\ub294 \uc219\uba74\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud568\uc744 \ub290\ub07c\uace0 \uc548\uc804\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uc870\uc6a9\ud558\uace0 \uc5b4\ub450\uc6b4 \uce68\uc2e4:<\/strong> \uc18c\uc74c\uacfc \ube5b\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uace0, \uce68\uc2e4\uc5d0 \uc804\uc790\uae30\uae30\ub97c \ub450\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc801\uc815 \uc2e4\ub0b4 \uc628\ub3c4 \ubc0f \uc2b5\ub3c4:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 18~22\u00b0C, \uc2b5\ub3c4\ub294 50~60%\ub97c \uc720\uc9c0\ud558\uc5ec \ucf8c\uc801\ud55c \ud658\uacbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b0\uba74 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.
\n* \ud3b8\uc548\ud55c \uce68\uad6c\ub958:<\/strong> \ubab8\uc5d0 \ub9de\ub294 \uc801\ub2f9\ud55c \ub192\uc774\uc758 \ubca0\uac1c\uc640 \ud3ec\uadfc\ud55c \uc774\ubd88\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ub9e4\ud2b8\ub9ac\uc2a4\uac00 \ub108\ubb34 \ud479 \uaebc\uc9c0\uac70\ub098 \ub531\ub531\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc810\uac80\ud569\ub2c8\ub2e4.
\n* \uc548\uc804\ud55c \ub3d9\uc120 \ud655\ubcf4:<\/strong> \ud639\uc2dc \ubaa8\ub97c \uc57c\uac04 \ubc30\ub1e8\ub97c \ub300\ube44\ud574 \uce68\ub300\uc5d0\uc11c \ud654\uc7a5\uc2e4\uae4c\uc9c0\uc758 \ub3d9\uc120\uc744 \ubc1d\uace0 \uc548\uc804\ud558\uac8c \ud655\ubcf4\ud558\ub294 \uac83\uc774 \ub099\uc0c1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

2. \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00 \ud615\uc131: \uc218\uba74 \uc704\uc0dd\uc744 \uc9c0\ud0a4\uc138\uc694<\/h3>\n

\uaddc\uce59\uc801\uc774\uace0 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc758 \ud575\uc2ec\uc801\uc778 \ud574\uacb0\ucc45<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

* \uaddc\uce59\uc801\uc778 \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n* \ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc815\ub3c4\ub85c \uc81c\ud55c\ud558\uace0, \ub108\ubb34 \ub2a6\uc740 \uc624\ud6c4\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uba74 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ucde8\uce68 \uc804 \uacfc\ub3c4\ud55c \ud65c\ub3d9 \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804\uc5d0\ub294 TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1 \ub1cc\ub97c \uc790\uadf9\ud558\ub294 \ud65c\ub3d9\uc744 \uba48\ucd94\uace0, \ub3c5\uc11c\ub098 \uc794\uc794\ud55c \uc74c\uc545 \uac10\uc0c1 \ub4f1\uc73c\ub85c \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud569\ub2c8\ub2e4.
\n* \uac00\ubcbc\uc6b4 \uc6b4\ub3d9:<\/strong> \ub0ae \uc2dc\uac04 \ub3d9\uc548 \ud587\ubcd5\uc744 \ucb10\uba70 \uac00\ubccd\uac8c \uac77\uae30 \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ucc28 \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc \uc12d\ucde8\ub97c \uc0bc\uac00\uace0, \uc7a0\ub4e4\uae30 \uc804\uc5d0\ub294 \uc7a0\uc2dc \uc7a0\uc774 \ub4dc\ub294 \uac83\uc744 \ub3d5\ub294 \ub4ef\ud574\ub3c4 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

3. \uc2dd\uc2b5\uad00 \uac1c\uc120 \ubc0f \uc601\uc591 \uad00\ub9ac: \uc219\uba74\uc744 \ub3d5\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n

\ubb34\uc5c7\uc744 \uba39\ub294\uac00\ub3c4 \uc218\uba74\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc219\uba74\uc744 \ub3d5\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uac00\ubccd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc800\ub141 \uc2dd\uc0ac:<\/strong> \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uc800\ub141 \uc2dd\uc0ac\ub97c \ub9c8\uce58\uace0, \ub108\ubb34 \uae30\ub984\uc9c0\uac70\ub098 \ub9f5\uace0 \uc9e0 \uc74c\uc2dd\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc219\uba74\uc744 \ub3d5\ub294 \uc2dd\ud488:<\/strong> \ub530\ub73b\ud55c \uc6b0\uc720, \ubc14\ub098\ub098, \uccb4\ub9ac, \uacac\uacfc\ub958 \ub4f1 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.
\n* \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uc7a0\ub4e4\uae30 \uc804\uc5d0\ub294 \ub108\ubb34 \ub9ce\uc740 \ubb3c\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\uc544 \uc57c\uac04\ub1e8\ub85c \uc778\ud574 \uc7a0\uc5d0\uc11c \uae68\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n

4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc2ec\ub9ac\uc801 \uc548\uc815: \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ub2e4\uc2a4\ub9ac\uc138\uc694<\/h3>\n

\ubd88\uc548, \uac71\uc815, \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uac15\ub825\ud55c \uc720\ubc1c \uc694\uc778\uc785\ub2c8\ub2e4. \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uc7a0\ub4e4\uae30 \uc804 10\ubd84 \uc815\ub3c4 \uc870\uc6a9\ud788 \uc549\uc544 \uba85\uc0c1\uc744 \ud558\uac70\ub098, \uae4a\uace0 \ucc9c\ucc9c\ud788 \uc228\uc744 \uc26c\ub294 \uc2ec\ud638\ud761\uc740 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.
\n* \ub530\ub73b\ud55c \ubaa9\uc695:<\/strong> \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\ub294 \ubc18\uc2e0\uc695\uc774\ub098 \uc871\uc695\uc740 \uadfc\uc721 \uc774\uc644\uacfc \ud608\uc561 \uc21c\ud658\uc744 \ub3c4\uc640 \ud3b8\uc548\ud55c \uc7a0\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.
\n* \ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \uc0ac\ud68c\uc0dd\ud65c:<\/strong> \ub0ae \ub3d9\uc548 \uc990\uac70\uc6b4 \ud65c\ub3d9\uc744 \ud558\uace0 \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\uba70 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc678\ub85c\uc6c0\uacfc \uc6b0\uc6b8\uac10\uc740 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc218\uba74 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I):<\/strong> \ub9cc\uc131 \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ubd88\uba74\uc99d \uc720\ubc1c \uc694\uc778\uc744 \ucc3e\uc544\ub0b4\uace0 \uc798\ubabb\ub41c \uc218\uba74 \uc2b5\uad00\uacfc \uc0dd\uac01\uc744 \uad50\uc815\ud558\ub294 \uc218\uba74 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\uac00 \ud6a8\uacfc\uc801\uc778 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong>\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc758 \uc911\uc694\uc131: \ud544\uc694\ud560 \ub54c\ub294 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc138\uc694<\/h3>\n

\uc704\uc5d0\uc11c \uc81c\uc2dc\ud55c \ubc29\ubc95\ub4e4\uc744 \uc2dc\ub3c4\ud588\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud55c\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

* \uc6d0\uc778 \uc9c4\ub2e8:<\/strong> \ubd88\uba74\uc99d\uc740 \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70, \ub9cc\uc131 \ud1b5\uc99d, \uac11\uc0c1\uc120 \uae30\ub2a5 \uc774\uc0c1, \uc6b0\uc6b8\uc99d \ub4f1 \ub2e4\uc591\ud55c \uae30\uc800 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \uc9c4\ub2e8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \ub9de\ucda4\ud615 \uce58\ub8cc:<\/strong> \uc9c4\ub2e8 \uacb0\uacfc\uc5d0 \ub530\ub77c \uc57d\ubb3c \uce58\ub8cc, \uc218\uba74 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc, \uc0dd\ud65c \uc2b5\uad00 \uad50\uc815 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \ucd5c\uc801\uc758 \ubd88\uba74\uc99d \uce58\ub8cc<\/strong> \ubc29\ubc95\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560:<\/strong> \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ubb38\uc81c\ub97c \ud568\uaed8 \uacbd\uccad\ud558\uace0, \ud544\uc694\uc2dc \uc804\ubb38 \uc758\ub8cc\uae30\uad00 \uc5f0\uacc4\ub97c \ub3d5\ub294 \ub4f1 \uc801\uadf9\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc774\uac83\ub3c4 \uc0b4\ud3b4\ubcf4\uc138\uc694!<\/h2>\n

* \ubcf5\uc6a9 \uc57d\ubb3c \ud655\uc778:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \uc911\uc5d0\ub294 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0a4\ub294 \uc131\ubd84\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc870\uc815 \uac00\ub2a5\uc131\uc744 \ub17c\uc758\ud574 \ubcf4\uc138\uc694.
\n* \uc218\uba74 \uc77c\uc9c0 \uc791\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134\uc744 \uae30\ub85d\ud558\ub294 \uc218\uba74 \uc77c\uc9c0\ub294 \uc758\ub8cc\uc9c4\uc774 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucde8\uce68 \uc2dc\uac04, \uae30\uc0c1 \uc2dc\uac04, \uc7a0\ub4e4\uae30\uae4c\uc9c0 \uac78\ub9b0 \uc2dc\uac04, \uc57c\uac04 \uac01\uc131 \ud69f\uc218, \ub0ae\uc7a0 \uc5ec\ubd80 \ub4f1\uc744 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/p>\n

\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud55c \ubc24\uc744 \ubcf4\ub0b4\uace0 \ud65c\uae30\ucc2c \uc544\uce68\uc744 \ub9de\uc774\ud558\ub294 \uac83\uc740 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uad8c\ub9ac\uc774\uc790 \uc911\uc694\ud55c \uae30\ubc18\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong>\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \uc7ac\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud55c \uace0\ud1b5\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac74\uac15\ud558\uace0 \ud3c9\ud654\ub85c\uc6b4 \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc73c\ub85c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \ud070 \uae30\uc801\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc81c\uc2dc\ub41c \ud574\uacb0\ucc45\ub4e4\uc744 \ud558\ub098\uc529 \uc2e4\ucc9c\ud574 \ubcf4\uc2dc\uace0, \ud63c\uc790\uc11c \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc219\uba74\uc744 \uc704\ud574 \uc800\ud76c\uac00 \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ubc24\ub2a6\ub3c4\ub85d \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\uba70 \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \uac00\uc871\ub4e4\uc740 \ubb3c\ub860 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc9c1\uc6d0\ub4e4\uc758 \ub9c8\uc74c\ub3c4 \uc544\ub824\uc635\ub2c8\ub2e4. ‘\ubc24\uc7a0\uc774 \uc5c6\uc5b4\uc9c4\ub2e4’\ub294 \ub9d0\uc744 \uc885\uc885 \ub4e3\uc9c0\ub9cc, \uc7a0\uc740 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ud53c\uace4\ud55c \uc815\ub3c4\ub97c \ub118\uc5b4, \ubd88\uba74\uc99d\uc740 \uae30\uc5b5\ub825 \uc800\ud558, \uc6b0\uc6b8\uc99d, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-10605","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10605"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10605\/revisions"}],"predecessor-version":[{"id":10606,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10605\/revisions\/10606"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}