{"id":10609,"date":"2026-04-14T04:35:14","date_gmt":"2026-04-14T04:35:14","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10609"},"modified":"2026-04-14T04:35:14","modified_gmt":"2026-04-14T04:35:14","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-253","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10609","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-253)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0 \uc8fc\uc758 \uae4a\uac8c \uad00\ub9ac\ud574\uc57c \ud560 \u2018\uc800\ud608\ub2f9\u2019\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ud608\ub2f9 \uc870\uc808\uc740 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \uc800\ud608\ub2f9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ub354 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc2ec\uac01\ud55c \uacbd\uc6b0 \uc758\uc2dd \uc18c\uc2e4, \ub099\uc0c1, \uc2ec\uc9c0\uc5b4 \uc0dd\uba85\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc751\uae09 \uc0c1\ud669\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131\uc744 \uc815\ud655\ud788 \uc778\uc9c0\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \uc608\ubc29 \ubc0f \ub300\ucc98 \ubc29\ubc95\uc744 \uc775\ud600 \ub354\uc6b1 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub354\uc6b1 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1(\ub540, \ub5a8\ub9bc, \ub450\uadfc\uac70\ub9bc \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \ud45c\ud604\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \ud63c\ub780, \ubb34\uae30\ub825, \uc878\uc74c, \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud589\ub3d9 \ubcc0\ud654, \uc5b4\uc9c0\ub7fc\uc99d, \ub099\uc0c1 \ub4f1\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \ub099\uc0c1\uc740 \uace8\uc808\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uace0, \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\uc2dc\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub290\ub9b0 \ud68c\ubcf5:<\/strong> \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uc800\ud608\ub2f9\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \ub370 \ub354 \uc624\ub79c \uc2dc\uac04\uc774 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \uc99d\uac00:<\/strong> \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \ud754\ud55c \uc6d0\uc778\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d\ubb3c \uacfc\ub2e4 \ubcf5\uc6a9 \ub610\ub294 \uc624\uc6a9:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \uc815\ud574\uc9c4 \uc6a9\ub7c9\ubcf4\ub2e4 \ub9ce\uc774 \ud22c\uc5ec\ud558\uac70\ub098, \uc2dd\uc0ac\ub97c \uac70\ub978 \ucc44 \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2b5\uad00:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc774 \ub108\ubb34 \uc801\uac70\ub098, \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uacbd\uc6b0.<\/li>\n<li><strong>\uc608\uc0c1\uce58 \ubabb\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc99d\uac00:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ud65c\ub3d9\uc744 \ud558\uac70\ub098 \ud798\ub4e0 \uc77c\uc744 \ud588\uc744 \ub54c, \ud608\ub2f9 \uc18c\ubaa8\ub7c9\uc774 \ub298\uc5b4\ub098 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc:<\/strong> \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \uac04\uc758 \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \ubc29\ud574\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \ub610\ub294 \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ub300\uc0ac\uc640 \ubc30\ucd9c\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \ud608\ub2f9\uac15\ud558\uc81c\uc758 \ud6a8\uacfc\uac00 \uacfc\ub3c4\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc774\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc78a\uac70\ub098, \ud608\ub2f9 \uce21\uc815 \ubc0f \ub300\ucc98\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1: \ube44\uc804\ud615\uc131\uc5d0 \uc8fc\uc758!<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uac1c\uc778\ucc28\uac00 \ud06c\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud2b9\ud788 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1 (\uc80a\uc740\uce35\uc5d0\uc11c \ud754\ud568)<\/h3>\n<ul>\n<li>\uc2dd\uc740\ub540, \uc190 \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc<\/li>\n<li>\uacf5\ubcf5\uac10, \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5<\/li>\n<li>\ubd88\uc548\uac10, \ucd08\uc870\ud568, \uc9d1\uc911\ub825 \uc800\ud558<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\uae30 \uc26c\uc6b4 \ube44\uc804\ud615\uc801\/\ubbf8\ubb18\ud55c \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud63c\ub780, \uc9c0\ub0a8\ub825 \uc0c1\uc2e4 (\uc2dc\uac04, \uc7a5\uc18c, \uc0ac\ub78c\uc744 \ud63c\ub3d9), \ud6a1\uc124\uc218\uc124, \ubabd\ub871\ud568, \uc878\uc74c<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \uc548\uc808\ubd80\uc808\ubabb\ud558\uac70\ub098 \uacf5\uaca9\uc801\uc778 \ud589\ub3d9, \ubb34\uad00\uc2ec, \ubb34\uae30\ub825<\/li>\n<li><strong>\uc2e0\uccb4 \uc99d\uc0c1:<\/strong> \uc804\uc2e0 \uc1e0\uc57d\uac10, \uadf9\uc2ec\ud55c \ud53c\ub85c\uac10, \ub2e4\ub9ac \ud798 \ud480\ub9bc, \ub099\uc0c1, \uc5b8\uc5b4 \uc7a5\uc560 (\uc5b4\ub20c\ud55c \ubc1c\uc74c)<\/li>\n<li><strong>\uc2e0\uacbd\ud559\uc801 \uc99d\uc0c1:<\/strong> \uc77c\uc2dc\uc801\uc778 \ub9c8\ube44, \uacbd\ub828 (\uac04\uc9c8\uacfc \uc624\uc778\ub420 \uc218 \uc788\uc74c)<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc740 \uce58\ub9e4, \ub1cc\uc878\uc911 \ub4f1\uc758 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ub418\uae30 \uc26c\uc6b0\ubbc0\ub85c, \ub2f9\ub1e8\ubcd1\uc744 \uc553\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc704\uc640 \uac19\uc740 \ubcc0\ud654\uac00 \ub098\ud0c0\ub098\uba74 \ubc18\ub4dc\uc2dc \uc800\ud608\ub2f9\uc744 \uc758\uc2ec\ud558\uace0 \ud608\ub2f9 \uce21\uc815\uc744 \ud574\ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc989\uac01\uc801\uc778 \ub300\ucc98 \ubc29\ubc95<\/h2>\n<p>\uc800\ud608\ub2f9\uc774 \uc758\uc2ec\ub418\uac70\ub098 \ud608\ub2f9 \uce21\uc815 \uacb0\uacfc\uac00 \ub0ae\uac8c \ub098\uc654\ub2e4\uba74, \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud55c \ub300\ucc98\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ud608\ub2f9 \uce21\uc815:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>&#8220;15-15 \uaddc\uce59&#8221; \uc801\uc6a9:<\/strong>\n<ul>\n<li>\ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc778 \uacbd\uc6b0, <strong>\ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c 15g<\/strong>\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\uc608: \uc8fc\uc2a4 \ubc18 \ucef5, \uc0ac\ud0d5 3~4\uac1c, \uac01\uc124\ud0d5 2~3\uac1c, \uafc0 1\uc21f\uac00\ub77d, \ud3ec\ub3c4\ub2f9 \uce94\ub514 2~3\uac1c)<\/li>\n<li>15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ec\uc804\ud788 \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\uba74, \ub2e4\uc2dc 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ub3cc\uc544\uc624\uba74, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uc774 \ud55c \uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\uc744 \uacbd\uc6b0 \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd (\uc608: \uc6b0\uc720 \ud55c \uc794\uacfc \ud06c\ub798\ucee4 2~3\uac1c)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0:<\/strong> \uc808\ub300 \uc5b5\uc9c0\ub85c \uc74c\uc2dd\uc744 \uba39\uc774\uc9c0 \ub9c8\uc138\uc694. \uae30\ub3c4 \ud761\uc778\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uac70\ub098 \uc8fc\ubcc0 \uc0ac\ub78c\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc57c \ud569\ub2c8\ub2e4. \ucc98\ubc29\ubc1b\uc740 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc788\ub2e4\uba74 \uc0ac\uc6a9 \ubc29\ubc95\uc744 \ubbf8\ub9ac \uc219\uc9c0\ud558\uace0, \uac00\uae4c\uc6b4 \uc0ac\ub78c\uc5d0\uac8c \uc0ac\uc6a9\ubc95\uc744 \uc54c\ub824\uc8fc\uc5b4 \uc751\uae09 \uc0c1\ud669\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790, \uadf8\ub9ac\uace0 \uc758\ub8cc\uc9c4\uc758 \uae34\ubc00\ud55c \ud611\ub825\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud608\ub2f9 \uad00\ub9ac\uc758 \uae30\ubcf8 \uc6d0\uce59<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong>\n<ul>\n<li>\uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \ucde8\uce68 \uc804 \ub4f1 <strong>\uc790\uc8fc \ud608\ub2f9\uc744 \uce21\uc815<\/strong>\ud558\uc5ec \uc790\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac\ub7c9\uc774 \ubd88\uaddc\uce59\ud558\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \ub0a0\uc740 \ub354\uc6b1 \uc138\uc2ec\ud55c \uce21\uc815\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9 \uce21\uc815 \uae30\ub85d\uc9c0\ub97c \uc791\uc131\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud558\uba74 \uc57d\ubb3c \uc870\uc815\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9:<\/strong>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc758\uc0ac \ubc0f \uc57d\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ubcf5\uc6a9<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc57d\ubb3c \uc885\ub958\uc5d0 \ub530\ub77c \uc2dd\uc0ac \uc804\/\ud6c4 \ubcf5\uc6a9 \uc5ec\ubd80\uac00 \ub2e4\ub974\ubbc0\ub85c \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \uc54c\ub78c\uc744 \uc124\uc815\ud558\uac70\ub098, \uc694\uc77c\ubcc4 \uc57d\ud1b5\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uacc4\ud68d\uacfc \uc911\uc694\uc131:<\/strong>\n<ul>\n<li><strong>\uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc801\uc808\ud55c \uc591\uc73c\ub85c \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uace0, \ud544\uc694\uc5d0 \ub530\ub77c \uac04\uc2dd\uc744 \ucc59\uaca8 \uba39\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ucde8\uce68 \uc804 \uc800\ud608\ub2f9\uc774 \uc6b0\ub824\ub418\ub294 \uacbd\uc6b0, \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \uc7a0\uc790\uae30 \uc804 \uc18c\ub7c9\uc758 \uac04\uc2dd (\uc608: \uc6b0\uc720, \ud1b5\ubc00 \ud06c\ub798\ucee4)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \uc608\ubc29<\/h3>\n<ul>\n<li><strong>\ud65c\ub3d9\ub7c9 \uc870\uc808:<\/strong>\n<ul>\n<li>\uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \ub9ce\uc744 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\ub294 \ub0a0\uc5d0\ub294 <strong>\uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc744 \ud655\uc778<\/strong>\ud558\uace0, \ud544\uc694\uc5d0 \ub530\ub77c \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud65c\ub3d9\ub7c9 \ubcc0\ud654\uc5d0 \ub530\ub978 \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc815\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8 \uc8fc\uc758:<\/strong>\n<ul>\n<li>\uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \uc808\ub300 \ud53c\ud574\uc57c<\/strong> \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc18c\ub7c9\uc758 \uc74c\uc8fc\ub77c\ub3c4 \uc2dd\uc0ac\uc640 \ud568\uaed8\ud558\uba70, \uc74c\uc8fc \ud6c4 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ud608\ub2f9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong>\n<ul>\n<li>\ubd88\uaddc\uce59\ud55c \uc218\uba74\uacfc \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub294 \ud608\ub2f9 \uc548\uc815\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560<\/h3>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \ubc0f \ub300\ucc98 \uad50\uc721:<\/strong> \uac00\uc871\uacfc \ubcf4\ud638\uc790\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \uc778\uc9c0\ud558\uace0, \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc &#8220;15-15 \uaddc\uce59&#8221; \ubc0f \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95 \ub4f1 <strong>\uc989\uac01\uc801\uc778 \ub300\ucc98 \ubc29\ubc95\uc744 \uc219\uc9c0<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ubc0f \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uc900\ube44, \uc57d\ubb3c \ud655\uc778, \ud608\ub2f9 \uce21\uc815 \uae30\ub85d \ub4f1 \uc77c\uc0c1\uc801\uc778 \uad00\ub9ac\uc5d0 \ud568\uaed8 \ucc38\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ub2f9\ub1e8\ubcd1 \uc9c4\ub2e8 \ubc0f \ubcf5\uc6a9 \uc57d\ubb3c \uc815\ubcf4, \ub2f4\ub2f9 \uc758\ub8cc\uc9c4 \uc5f0\ub77d\ucc98, \ube44\uc0c1 \uc5f0\ub77d\ub9dd, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1 \ube44\uc0c1\uc2dd\ub7c9\uc744 \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0 \ube44\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654, \uc0dd\ud65c \uc2b5\uad00 \ubcc0\ud654, \uac74\uac15 \uc0c1\ud0dc \ub4f1\uc5d0 \ub300\ud574 \uc758\ub8cc\uc9c4\uacfc \uc801\uadf9\uc801\uc73c\ub85c \uc18c\ud1b5\ud558\uba70 \uc815\ubcf4\ub97c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc758\ub8cc\uc9c4\uacfc\uc758 \uae34\ubc00\ud55c \ud611\ub825<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uac80\uc9c4 \ubc0f \uc0c1\ub2f4:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \ud604\uc7ac \ud608\ub2f9 \uc870\uc808 \ubaa9\ud45c\uac00 \uc801\uc808\ud55c\uc9c0, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc5b4\ub974\uc2e0\uc758 \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294\uc9c0 \ud655\uc778\ud558\uace0 \uc870\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc870\uc815\uc758 \ud544\uc694\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc774 \ubcc0\ud654\ud558\uba74\uc11c \uc57d\ubb3c\uc5d0 \ub300\ud55c \ubc18\uc751\ub3c4 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4\ud654\ub41c \uad50\uc721:<\/strong> \uc758\ub8cc\uc9c4\uc740 \uc5b4\ub974\uc2e0\uc758 \uc778\uc9c0 \uae30\ub2a5, \ud65c\ub3d9\ub7c9, \uc2dd\uc2b5\uad00 \ub4f1\uc744 \uace0\ub824\ud55c \uac1c\ubcc4\ud654\ub41c \ub2f9\ub1e8 \uad50\uc721\uc744 \uc81c\uacf5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d \ub17c\uc758:<\/strong> \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud574\ub3c4 \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 &#8216;\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d&#8217;\uc774 \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0, \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \ud608\ub2f9 \uc870\uc808 \ubaa9\ud45c\ub97c \uc0c1\ud5a5 \uc870\uc815\ud558\uac70\ub098 \uc57d\ubb3c \ubcc0\uacbd\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ub300\ube44 \ud544\uc218\ud488<\/h2>\n<p>\ub9cc\uc57d\uc744 \ub300\ube44\ud558\uc5ec \ud56d\uc0c1 \uc900\ube44\ud574\ub450\uba74 \uc88b\uc740 \ubb3c\ud488\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud608\ub2f9 \uce21\uc815\uae30 \ubc0f \uc2dc\ud5d8\uc9c0:<\/strong> \ud608\ub2f9\uc744 \uc218\uc2dc\ub85c \ud655\uc778\ud560 \uc218 \uc788\ub3c4\ub85d.<\/li>\n<li><strong>\ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c:<\/strong> \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uc0ac\ud0d5, \uc824\ub9ac, \uc8fc\uc2a4 \ub4f1 \ud734\ub300\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \ud56d\uc0c1 \uc18c\uc9c0.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc \ub610\ub294 \ubaa9\uac78\uc774\/\ud314\ucc0c:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0 \ube44\uc0c1 \uc5f0\ub77d\ucc98\ub97c \uae30\uc7ac\ud55c \uc758\ub8cc \uc2dd\ubcc4\ud45c\ub97c \ucc29\uc6a9.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 (\ucc98\ubc29\ubc1b\uc740 \uacbd\uc6b0):<\/strong> \uc0ac\uc6a9 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \uac00\uc871\uc5d0\uac8c\ub3c4 \uc0ac\uc6a9\ubc95\uc744 \uad50\uc721.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub530\ub73b\ud55c \ub9c8\ubb34\ub9ac<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \uc8fc\uc758\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uacfc \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \ub178\ub825\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \ubc97\uc5b4\ub098 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud574 \uc9c0\uc6d0\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0 \uc8fc\uc758 \uae4a\uac8c \uad00\ub9ac\ud574\uc57c \ud560 \u2018\uc800\ud608\ub2f9\u2019\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ud608\ub2f9 \uc870\uc808\uc740 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \uc800\ud608\ub2f9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ub354 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc2ec\uac01\ud55c \uacbd\uc6b0 \uc758\uc2dd \uc18c\uc2e4, \ub099\uc0c1, \uc2ec\uc9c0\uc5b4 \uc0dd\uba85\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\ub294 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