{"id":10633,"date":"2026-04-14T04:35:45","date_gmt":"2026-04-14T04:35:45","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10633"},"modified":"2026-04-14T04:35:45","modified_gmt":"2026-04-14T04:35:45","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-255","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10633","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-255)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba74\uc11c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc8e0. \uc774\ub7f4 \ub54c \uac74\uac15\uae30\ub2a5\uc2dd\ud488, \uc989 \uc601\uc591\uc81c\uac00 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \ub3d5\ub294 \uc720\uc6a9\ud55c \uc218\ub2e8\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2c8\uc9c0\ub9cc, \uadf8\ub807\ub2e4\uace0 \ubb34\uc2ec\ucf54 \ubcf5\uc6a9\ud574\uc11c\ub3c4 \uc548 \ub429\ub2c8\ub2e4. \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uc12d\ucde8\ud574\uc57c\ub9cc \uadf8 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ub204\ub9ac\uace0 \ubd80\uc791\uc6a9\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uac83\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\uac00 \uc65c \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \uae30\ub2a5\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c \uc12d\ucde8\uc640 \ud761\uc218\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\ub370\uc694, \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\uaed8 \uc601\uc591\uc81c \uc12d\ucde8\uac00 \ub354\uc6b1 \uc911\uc694\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc601\uc591\uc18c \ud761\uc218\uc728 \uac10\uc18c:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c \ub4f1\uc73c\ub85c \ube44\ud0c0\ubbfc B12, \uce7c\uc298 \ub4f1\uc758 \ud761\uc218\uc728\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc12d\ucde8\ub7c9 \uac10\uc18c:<\/strong> \ubbf8\uac01, \ud6c4\uac01 \uae30\ub2a5 \uc800\ud558, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ubd88\ud3b8 \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uac70\ub098 \ud2b9\uc815 \uc2dd\ud488 \uc12d\ucde8\ub97c \uaebc\ub9ac\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \ud2b9\uc815 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc601\uc591\uc18c \ud761\uc218, \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce58\uac70\ub098 \ud2b9\uc815 \uc601\uc591\uc18c \uc694\uad6c\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \uac10\uc18c:<\/strong> \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc778\ud574 \ud587\ubcd5 \ub178\ucd9c\uc774 \uc904\uc5b4\ub4e4\uba74 \ube44\ud0c0\ubbfc D \ubd80\uc871 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \ub2e4\uc591\ud55c \uc774\uc720\ub85c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ubaa8\ub450 \ucda9\uc871\ud558\uae30 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\uaed8 \uc601\uc591\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d \ud655\uc778\ud558\uc138\uc694!<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc0ac\ud56d\uc744 \ubc18\ub4dc\uc2dc \uc810\uac80\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218!<\/h3>\n<p><strong>\uac00\uc7a5 \uc911\uc694\ud55c \uccab \ubc88\uc9f8 \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/strong> \uc601\uc591\uc81c\ub294 &#8216;\ub9cc\ubcd1\ud1b5\uce58\uc57d&#8217;\uc774 \uc544\ub2c8\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc2dd\uc2b5\uad00 \ub4f1\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc601\uc591\uc18c\uc640 \ubcf5\uc6a9\ub7c9\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac, \uc57d\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \uc815\ub9d0 \ud544\uc694\ud55c \uc601\uc591\uc81c\uc778\uc9c0, \uc5b4\ub5a4 \uc885\ub958\uc640 \uc6a9\ub7c9\uc774 \uc801\uc808\ud55c\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc774\ub098 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc5b4 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc790\uc2e0\uc758 \uc601\uc591 \uc0c1\ud0dc\uc640 \ud544\uc694\uc131 \ud30c\uc545\ud558\uae30<\/h3>\n<p>\ud53c\uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc18c\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9c9\uc5f0\ud788 &#8216;\ubab8\uc5d0 \uc88b\ub2e4\ub294 \uac83&#8217;\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4, \ubcf8\uc778\uc5d0\uac8c \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \uc788\ub2e4\uba74 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uac00 \uc911\uc694\ud558\uace0, \ud53c\ub85c\uac10\uc774 \uc2ec\ud558\ub2e4\uba74 \ube44\ud0c0\ubbfc B\uad70\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \ud655\uc778<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc601\uc591\uc81c\ub294 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \ubc29\ud574\ud558\uac70\ub098, \ubc18\ub300\ub85c \ubd80\uc791\uc6a9\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc624\uba54\uac00-3\ub294 \ud608\uc561 \uc751\uace0\ub97c \uc5b5\uc81c\ud558\ub294 \uc57d\ubb3c(\uc640\ud30c\ub9b0 \ub4f1)\uacfc \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uace0, \uce7c\uc298\uc740 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\ub098 \uc77c\ubd80 \ud56d\uc0dd\uc81c \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc5d0\uac8c \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c \ubaa9\ub85d\uc744 \uc54c\ub824\uc8fc\uc5b4 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>4. \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\ud488 \uc120\ud0dd<\/h3>\n<p>\ubb34\uc218\ud788 \ub9ce\uc740 \uc601\uc591\uc81c \uc81c\ud488 \uc911\uc5d0\uc11c \uc5b4\ub5a4 \uac83\uc744 \uace8\ub77c\uc57c \ud560\uae4c\uc694?<\/p>\n<ul>\n<li><strong>\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \uc778\uc99d \ub9c8\ud06c \ud655\uc778:<\/strong> \uad6d\ub0b4 \uc81c\ud488\uc758 \uacbd\uc6b0 &#8216;\uac74\uac15\uae30\ub2a5\uc2dd\ud488&#8217; \ub9c8\ud06c\ub97c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uc131\ubd84\ud45c \ud655\uc778:<\/strong> \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc774\ub098 \uc54c\ub808\ub974\uae30\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc131\ubd84\uc774 \uc5c6\ub294\uc9c0 \uaf3c\uaf3c\ud788 \uc0b4\ud54d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\uc870\uc0ac \uc2e0\ub8b0\ub3c4:<\/strong> \uc624\ub79c \uc5ed\uc0ac\uc640 \uc5f0\uad6c\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\uc870\uc0ac\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc8fc\uc694 \uc601\uc591\uc81c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud754\ud788 \uad8c\uc7a5\ub418\ub294 \uc8fc\uc694 \uc601\uc591\uc81c\uc640 \uac01 \uc601\uc591\uc81c\uc758 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D<\/h3>\n<p>*   <strong>\ud544\uc694\uc131:<\/strong> \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uba74\uc5ed\ub825 \uac15\ud654, \uae30\ubd84 \uc870\uc808\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud587\ubcd5 \ub178\ucd9c\uc774 \ubd80\uc871\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \ube44\ud0c0\ubbfc D\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c, <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud558\uc5ec \uc9c0\ubc29\uacfc \ud568\uaed8 \ud761\uc218\ub418\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uce7c\uc298<\/h3>\n<p>*   <strong>\ud544\uc694\uc131:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uc2e0\uacbd \ubc0f \uadfc\uc721 \uae30\ub2a5, \ud608\uc561 \uc751\uace0\uc5d0\ub3c4 \uad00\uc5ec\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4, <strong>\ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \uc720\ub9ac\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub354\uc6b1 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B12)<\/h3>\n<p>*   <strong>\ud544\uc694\uc131:<\/strong> \uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131 \ub4f1\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12\ub294 \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c \ub4f1\uc73c\ub85c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<br \/>\n*   <strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c, <strong>\uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9 \uac00\ub2a5<\/strong>\ud558\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud65c\ub825 \uc99d\uc9c4\uc744 \uc704\ud574 \uc544\uce68 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n<p>*   <strong>\ud544\uc694\uc131:<\/strong> \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub1cc \uae30\ub2a5 \uc720\uc9c0, \uc5fc\uc99d \ubc18\uc751 \uc870\uc808\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud574\uc57c \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ud608\uc561 \uc751\uace0 \uc800\ud574 \uc791\uc6a9\uc774 \uc788\uc73c\ubbc0\ub85c \uc218\uc220 \uc804\uc5d0\ub294 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ub9c8\uadf8\ub124\uc298<\/h3>\n<p>*   <strong>\ud544\uc694\uc131:<\/strong> \uc2e0\uacbd \ubc0f \uadfc\uc721 \uae30\ub2a5 \uc870\uc808, \uc5d0\ub108\uc9c0 \uc0dd\uc131, \ubf08 \uac74\uac15 \uc720\uc9c0 \ub4f1 \ub2e4\uc591\ud55c \uc0dd\uccb4 \ubc18\uc751\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uadfc\uc721 \uacbd\ub828, \uc218\uba74 \uc7a5\uc560, \ubcc0\ube44 \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n*   <strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc7a5 \uc7a5\uc560\uac00 \uc801\uc5b4 <strong>\uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9<\/strong>\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc704\uc7a5 \ubd88\ud3b8\uac10\uc744 \ub290\ub080\ub2e4\uba74 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uc138\uc694. \uce7c\uc298\uacfc \ud568\uaed8 \uc12d\ucde8 \uc2dc \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc5b4 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>6. \uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)<\/h3>\n<p>*   <strong>\ud544\uc694\uc131:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4, \ubcc0\ube44 \ubc0f \uc124\uc0ac \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br \/>\n*   <strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc720\uc0b0\uade0\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ucd5c\uc801\uc758 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub97c \uc218 \uc788\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c <strong>\uc2dd\uc804 \uacf5\ubcf5 \ub610\ub294 \uc2dd\ud6c4 \uac00\ubccd\uac8c \uc2dd\uc0ac\ud55c \ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc81c\ud488 \uc124\uba85\uc11c\ub97c \uaf2d \ud655\uc778\ud558\uc138\uc694.<\/p>\n<h3>7. \ub8e8\ud14c\uc778\/\uc9c0\uc544\uc794\ud2f4<\/h3>\n<p>*   <strong>\ud544\uc694\uc131:<\/strong> \ub208 \uac74\uac15, \ud2b9\ud788 \ud669\ubc18 \ubcc0\uc131\uc744 \uc608\ubc29\ud558\uace0 \uc2dc\ub825 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br \/>\n*   <strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \uc131\ubd84\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud558\uc5ec \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \uae30\ubcf8 \uc6d0\uce59<\/h2>\n<p>\ud2b9\uc815 \uc601\uc591\uc81c \uc678\uc5d0\ub3c4 \ubaa8\ub4e0 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uc9c0\ucf1c\uc57c \ud560 \uba87 \uac00\uc9c0 \uae30\ubcf8 \uc6d0\uce59\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5 \ubcf5\uc6a9\ub7c9 \uc900\uc218:<\/strong> &#8216;\ub354 \ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uc744 \uac83&#8217;\uc774\ub77c\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\ub2c8 \ubc18\ub4dc\uc2dc \uc81c\ud488\uc5d0 \uba85\uc2dc\ub41c \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud55c \ubcf5\uc6a9:<\/strong> \uc601\uc591\uc81c\ub294 \uc57d\ucc98\ub7fc \uc989\uac01\uc801\uc778 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \ubcf5\uc6a9\ud574\uc57c \ubab8\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ucc44\uc6cc\uc9c0\uba74\uc11c \uc810\ucc28\uc801\uc778 \uac1c\uc120\uc744 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8:<\/strong> \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc740 \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \uccb4\ub0b4 \ud761\uc218 \ubc0f \ubc30\ucd9c\uc774 \uc6d0\ud65c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uad00 \ubc29\ubc95 \uc900\uc218:<\/strong> \uc601\uc591\uc81c\ub294 \ube5b, \uc5f4, \uc2b5\uae30\uc5d0 \uc57d\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc81c\ud488 \uc6a9\uae30\uc5d0 \ud45c\uc2dc\ub41c \ubcf4\uad00 \ubc29\ubc95\uc744 \uc9c0\ucf1c \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc720\ud1b5\uae30\ud55c\ub3c4 \uc78a\uc9c0 \ub9d0\uace0 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\ubab8\uc758 \ubcc0\ud654 \uad00\ucc30:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \ubab8\uc5d0 \uc5b4\ub5a4 \ubcc0\ud654\uac00 \uc788\ub294\uc9c0 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\ubcf4\uc138\uc694. \ubd88\ud3b8\uac10\uc774\ub098 \uc608\uc0c1\uce58 \ubabb\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc758\ud574\uc57c \ud560 \uc810\uacfc \ub300\ucc98 \ubc29\ubc95<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \ud604\uba85\ud558\uac8c \ubcf5\uc6a9\ud558\uae30 \uc704\ud574 \uba87 \uac00\uc9c0 \uc8fc\uc758\ud560 \uc810\uc744 \uc219\uc9c0\ud558\uace0 \uc774\uc5d0 \ub300\ud55c \ub300\ucc98 \ubc29\ubc95\uc744 \uc54c\uc544\ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uacfc\ub2e4 \ubcf5\uc6a9\uc758 \uc704\ud5d8\uc131<\/h3>\n<p>\uc77c\ubd80 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc774\ub098 \ubbf8\ub124\ub784(\ucca0\ubd84 \ub4f1)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ub3c5\uc131\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ube44\ud0c0\ubbfc A\ub294 \uac04 \uc190\uc0c1\uc744, \ube44\ud0c0\ubbfc D\ub294 \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ud56d\uc0c1 \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>2. \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n<p>\uc55e\uc11c \uac15\uc870\ud588\ub4ef\uc774, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud608\uc561 \uc751\uace0\uc81c (\uc608: \uc640\ud30c\ub9b0) + \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc E:<\/strong> \ucd9c\ud608 \uc704\ud5d8 \uc99d\uac00<\/li>\n<li><strong>\uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c + \uce7c\uc298, \ucca0\ubd84:<\/strong> \uc57d\ubb3c \ud761\uc218 \ubc29\ud574<\/li>\n<li><strong>\uace0\ud608\uc555\uc57d + \uce7c\ub968:<\/strong> \uce7c\ub968 \uacfc\ub2e4\ub85c \uc778\ud55c \ubd80\uc791\uc6a9 \uc704\ud5d8<\/li>\n<\/ul>\n<p><strong>\ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \ubc0f \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2a4\ucf00\uc904\uc744 \uc870\uc728\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>3. \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc740 \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0\uc11c \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 &#8216;\ubcf4\uc870\uc81c&#8217;\uc785\ub2c8\ub2e4. \uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc5d0\uc11c \uc5bb\ub294 \uc601\uc591\uc18c\uc640 \uc2dd\uc774\uc12c\uc720\ub97c \uc644\ubcbd\ud558\uac8c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. <strong>\uc601\uc591\uc81c\ub97c \ub9f9\uc2e0\ud558\uae30\ubcf4\ub2e4 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>4. \uacfc\uc7a5\ub41c \uad11\uace0\uc5d0 \ud604\ud639\ub418\uc9c0 \ub9c8\uc138\uc694<\/h3>\n<p>&#8220;\ub9cc\ubcd1\ud1b5\uce58&#8221;, &#8220;\uae30\uc801\uc758 \ud6a8\uacfc&#8221;\uc640 \uac19\uc740 \uacfc\uc7a5\ub41c \uad11\uace0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \uc815\ubcf4\ub098 \ucd9c\ucc98\uac00 \ubd88\ubd84\uba85\ud55c \uc81c\ud488\uc740 \ud53c\ud558\uace0, <strong>\uac1d\uad00\uc801\uc778 \uc815\ubcf4\uc640 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc14\ud0d5\uc73c\ub85c \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>5. \ubd80\uc791\uc6a9 \ubc1c\uc0dd \uc2dc \ub300\ucc98<\/h3>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \ub450\ud1b5, \uad6c\ud1a0, \uc124\uc0ac, \ud53c\ubd80 \ubc1c\uc9c4 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774\uac70\ub098 \uacfc\ub2e4 \ubcf5\uc6a9, \ub610\ub294 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud55c \ubd80\uc791\uc6a9\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uc5b4\ub974\uc2e0 \uac74\uac15 \uc774\uc57c\uae30<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \ub2e8\uc21c\ud55c \uc2b5\uad00\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc911\uc694\ud55c \uad00\ub9ac \uacfc\uc815\uc785\ub2c8\ub2e4. \ubcf5\uc6a9 \uc804 \uc804\ubb38\uac00\uc640 \ucda9\ubd84\ud788 \uc0c1\ub2f4\ud558\uace0, \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc81c\ud488\uc744 \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\uba70, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uafb8\uc900\ud788 \uc9c0\ud0a4\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc5b8\uc81c\ub098 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00, \uc801\uc808\ud55c \uc6b4\ub3d9, \uc815\uc11c\uc801 \uc548\uc815 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec \uc8fc\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud558\uc2dc\uc5b4 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc9c0\ud61c\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba74\uc11c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc8e0. \uc774\ub7f4 \ub54c \uac74\uac15\uae30\ub2a5\uc2dd\ud488, \uc989 \uc601\uc591\uc81c\uac00 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \ub3d5\ub294 \uc720\uc6a9\ud55c \uc218\ub2e8\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2c8\uc9c0\ub9cc, \uadf8\ub807\ub2e4\uace0 \ubb34\uc2ec\ucf54 \ubcf5\uc6a9\ud574\uc11c\ub3c4 \uc548 \ub429\ub2c8\ub2e4. \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uc12d\ucde8\ud574\uc57c\ub9cc 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