{"id":10653,"date":"2026-04-14T04:36:12","date_gmt":"2026-04-14T04:36:12","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10653"},"modified":"2026-04-14T04:36:12","modified_gmt":"2026-04-14T04:36:12","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-257","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10653","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-257)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc788\uc5b4 ‘\ub208’\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc18c\ud1b5\ud558\uace0, \uc0b6\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ub9cc\ub07d\ud558\ub294 \uc18c\uc911\ud55c \ucc3d\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uc774\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d1\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \ub354 \ubc1d\uc740 \ub0b4\uc77c\uc744 \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778 \ub610\ub294 \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \uc720\uc775\ud55c \uc815\ubcf4\ub4e4\uc744 \uc5bb\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ub178\ud654\uc5d0 \ub530\ub978 \uc2dc\ub825 \ubcc0\ud654, \ubb34\uc5c7\uc744 \uc54c\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\ucc98\ub7fc \ub208 \ub610\ud55c \ub178\ud654 \uacfc\uc815\uc744 \uac70\uce58\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ubbf8\ub9ac \uc774\ud574\ud558\ub294 \uac83\uc740 \uc801\uc808\ud55c \uc608\ubc29\uacfc \uad00\ub9ac\ub97c \uc2dc\uc791\ud558\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub208 \uad00\ub828 \uc9c8\ud658<\/h3>\n
    \n
  • \ub178\uc548 (Presbyopia):<\/strong> \uac00\uc7a5 \ud754\ud55c \ubcc0\ud654\ub85c, \uac00\uae4c\uc6b4 \uae00\uc528\ub098 \uc0ac\ubb3c\uc774 \ud750\ub9bf\ud558\uac8c \ubcf4\uc774\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc131\uc774 \ub5a8\uc5b4\uc838 \uc870\uc808\ub825\uc774 \uc57d\ud654\ub418\uba74\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n
  • \ubc31\ub0b4\uc7a5 (Cataract):<\/strong> \ub208 \uc18d\uc758 \ud22c\uba85\ud55c \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc9c0\uba74\uc11c \uc2dc\uc57c\uac00 \uc548\uac1c\uac00 \ub080 \uac83\ucc98\ub7fc \ubfcc\uc607\uac8c \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc11c\uc11c\ud788 \uc9c4\ud589\ub418\uba70, \uc8fc\ub85c 60\ub300 \uc774\uc0c1\uc5d0\uc11c \ub9ce\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n
  • \ub179\ub0b4\uc7a5 (Glaucoma):<\/strong> \ub208\uc73c\ub85c \ub4e4\uc5b4\uc624\ub294 \ube5b\uc744 \ub1cc\ub85c \uc804\ub2ec\ud558\ub294 \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub2e4\uac00 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218\ub3c4 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 \uc815\uae30 \uac80\uc9c4\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
  • \ud669\ubc18\ubcc0\uc131 (Macular Degeneration):<\/strong> \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\uc57c\uc758 \uc911\uc2ec\uc774 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc0ac\ubb3c\uc744 \uc815\ud655\ud558\uac8c \ubcf4\ub294 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ucf1c \uc2ec\ud55c \uacbd\uc6b0 \uc2dc\ub825 \uc0c1\uc2e4\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc548\uad6c\uac74\uc870\uc99d (Dry Eye Syndrome):<\/strong> \ub208\ubb3c\uc758 \uc591\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc9c8\uc774 \ub098\ube60\uc838 \ub208\uc774 \ubed1\ubed1\ud558\uace0 \uc774\ubb3c\uac10, \ucda9\ud608 \ub4f1\uc758 \uc99d\uc0c1\uc744 \ub290\ub07c\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5d0\uc5b4\ucee8, \ub09c\ubc29, \uc7a5\uc2dc\uac04 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc774 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \ucd08\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud788 \uad00\ub9ac\ud558\uba74 \ucda9\ubd84\ud788 \uc545\ud654\ub97c \ub2a6\ucd94\uac70\ub098 \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacb0\ucf54 \ubb34\uc2ec\ucf54 \ub118\uaca8\uc11c\ub294 \uc548 \ub418\ub294 \uc911\uc694\ud55c \uc2e0\ud638<\/strong>\uc784\uc744 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n

    \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \ud575\uc2ec \ud301<\/h2>\n

    \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \ud558\ub098\uc529 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\uac00 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n

    \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac00\uc7a5 \uc911\uc694\ud55c \uc2dc\ub825 \ubcf4\ud638 \ubc29\ubc95<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

      \n
    • \ub9e4\ub144 1\ud68c \uc815\uae30 \uac80\uc9c4:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc804\ubc18\uc801\uc778 \ub208 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
    • \uc870\uae30 \ubc1c\uacac \ubc0f \uce58\ub8cc:<\/strong> \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \uc790\uac00 \uc9c4\ub2e8\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc9c8\ubcd1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc2dc\ub825 \ubcc0\ud654 \ud655\uc778:<\/strong> \ub178\uc548 \ub4f1\uc73c\ub85c \uc2dc\ub825\uc5d0 \ubcc0\ud654\uac00 \uc788\uc744 \ub54c\ub9c8\ub2e4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc62c\ubc14\ub978 \uc2dc\ub825 \uad50\uc815 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591 \uc12d\ucde8<\/h3>\n

      \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong>\uc740 \ubb3c\ub860, \ub208\uc5d0 \uc88b\uc740 \ud2b9\uc815 \uc601\uc591\uc18c \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4:<\/strong> \uc2dc\ub825\uc758 \ud575\uc2ec\uc778 \ud669\ubc18\uc744 \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc785\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc640 \ube0c\ub85c\ucf5c\ub9ac, \uc625\uc218\uc218, \ub2ec\uac40 \ub178\ub978\uc790\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654 \ubc0f \ub9dd\ub9c9 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uacfc \uc544\ub9c8\uc528, \ud638\ub450 \ub4f1\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ube44\ud0c0\ubbfc A, C, E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n
          \n
        • \ube44\ud0c0\ubbfc A:<\/strong> \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8 \ub4f1 \uc8fc\ud669\uc0c9 \ucc44\uc18c\uc640 \uac04\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
        • \ube44\ud0c0\ubbfc C:<\/strong> \uac10\uade4\ub958, \ubca0\ub9ac\ub958, \ud53c\ub9dd, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc2dd\ubb3c\uc131 \uae30\ub984\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n
        • \uc544\uc5f0:<\/strong> \uc2dc\uc2e0\uacbd\uacfc \ub9dd\ub9c9\uc758 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uad74, \ubd89\uc740 \uc721\ub958, \ucf69\ub958 \ub4f1\uc5d0 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \ud544\uc694\uc2dc \uc601\uc591\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc9c0\ub9cc, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          3. \ub208\uc5d0 \uc88b\uc740 \uc0dd\ud65c \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n

          \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

          3.1. \uc801\uc808\ud55c \uc870\uba85 \ud655\ubcf4<\/h4>\n

          \ub3c5\uc11c, \ubc14\ub290\uc9c8 \ub4f1 \uac00\uae4c\uc6b4 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ub208\ubd80\uc2ec \uc5c6\ub294 \ucda9\ubd84\ud55c \ubc1d\uae30\uc758 \uc870\uba85<\/strong>\uc744 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ubc1d\uc740 \uc870\uba85\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0b5\ub2c8\ub2e4. \uac04\uc811\uc870\uba85\uacfc \uc2a4\ud0e0\ub4dc\ub97c \ud568\uaed8 \ud65c\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

          3.2. \uc790\uc678\uc120 \ucc28\ub2e8<\/h4>\n

          \uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc5ec\ub7ec \uc548\uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 UV \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub098 \ucc59 \ub113\uc740 \ubaa8\uc790<\/strong>\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

          3.3. \uae08\uc5f0<\/h4>\n

          \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 2~3\ubc30 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ub208 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\uc2e0 \uac74\uac15\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc2e4\ucc9c<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

          3.4. \ud608\ub2f9 \ubc0f \ud608\uc555 \uad00\ub9ac<\/h4>\n

          \ub2f9\ub1e8\ubcd1\uacfc \uace0\ud608\uc555\uc740 \ub9dd\ub9c9 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ucf1c \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \uace0\ud608\uc555\uc131 \ub9dd\ub9c9\ubcd1\uc99d\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uc2dc\ub825 \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc640 \uc2dd\ub2e8 \uc870\uc808<\/strong>\uc744 \ud1b5\ud574 \ud608\ub2f9\uacfc \ud608\uc555\uc744 \uc801\uc815 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          3.5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h4>\n

          \ubab8 \uc804\uccb4\uc758 \uc218\ubd84 \uade0\ud615\uc740 \uc548\uad6c\uac74\uc870\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

          3.6. \ub208 \ud734\uc2dd \ucde8\ud558\uae30 (20-20-20 \ubc95\uce59)<\/h4>\n

          \uc2a4\ub9c8\ud2b8\ud3f0, TV \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uc7a5\uc2dc\uac04 \uc0ac\uc6a9\ud560 \ub54c\ub294 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac\uc5d0 \uc788\ub294 \uc0ac\ubb3c\uc744 20\ucd08 \uc774\uc0c1 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\ub294 ’20-20-20 \ubc95\uce59’<\/strong>\uc744 \uc2e4\ucc9c\ud558\uc138\uc694. \ub208 \uae5c\ube61\uc784\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \ub298\ub9ac\ub294 \uac83\ub3c4 \uc548\uad6c\uac74\uc870\uc99d \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

          3.7. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h4>\n

          \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \uc0b0\uc18c \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ub208 \uac74\uac15\uc744 \ud3ec\ud568\ud55c \uc804\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9<\/strong>\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

          4. \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131<\/h3>\n

          \ub099\uc0c1\uc774\ub098 \uc0ac\uace0\ub85c \uc778\ud55c \ub208 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \ud658\uacbd \uc870\uc131\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            \n
          • \ubc1d\uc740 \uc2e4\ub0b4 \uc870\uba85:<\/strong> \ud2b9\ud788 \uacc4\ub2e8\uc774\ub098 \ubcf5\ub3c4 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc790\uc8fc \uc774\ub3d9\ud558\ub294 \uacf5\uac04\uc5d0\ub294 \ucda9\ubd84\ud55c \uc870\uba85\uc744 \uc124\uce58\ud558\uc5ec \ubc1c \ubc11\uc744 \ud658\ud558\uac8c \ubc1d\ud600\uc8fc\uc138\uc694.<\/li>\n
          • \ubbf8\ub044\ub7fc \ubc29\uc9c0:<\/strong> \ud654\uc7a5\uc2e4, \uc8fc\ubc29 \ub4f1\uc5d0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uace0, \ubb38\ud131\uc744 \uc81c\uac70\ud558\uc5ec \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
          • \ubcf4\ud638 \uc7a5\ube44 \ucc29\uc6a9:<\/strong> \uc815\uc6d0 \uac00\uafb8\uae30\ub098 DIY \ub4f1 \ub208\uc5d0 \uc774\ubb3c\uc9c8\uc774 \ub4e4\uc5b4\uac08 \uc218 \uc788\ub294 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \ubcf4\ud638 \uc548\uacbd\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            5. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc0dd\ud65c \uc18d \uc2e4\ucc9c<\/h3>\n

            5.1. \uc62c\ubc14\ub978 \uc548\uacbd\/\ub80c\uc988 \uc0ac\uc6a9 \ubc0f \uad00\ub9ac<\/h4>\n
              \n
            • \uc815\uae30\uc801\uc778 \uc2dc\ub825 \uac80\uc0ac:<\/strong> \uc2dc\ub825 \ubcc0\ud654\uc5d0 \ub9de\ucdb0 \uc548\uacbd \ub3c4\uc218\ub97c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9de\uc9c0 \uc54a\ub294 \uc548\uacbd\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
            • \uc548\uacbd \uccad\uacb0 \uc720\uc9c0:<\/strong> \uba3c\uc9c0\ub098 \uc9c0\ubb38\uc774 \uc5c6\ub294 \uae68\ub057\ud55c \uc548\uacbd\uc740 \uc120\uba85\ud55c \uc2dc\uc57c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
            • \ucf58\ud0dd\ud2b8\ub80c\uc988 \uad00\ub9ac:<\/strong> \ucf58\ud0dd\ud2b8\ub80c\uc988\ub97c \uc0ac\uc6a9\ud55c\ub2e4\uba74 \ucca0\uc800\ud55c \uc704\uc0dd \uad00\ub9ac\uc640 \uc815\ud574\uc9c4 \ucc29\uc6a9 \uc2dc\uac04\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              5.2. \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00 \uac1c\uc120<\/h4>\n
                \n
              • \ud654\uba74 \ubc1d\uae30 \uc870\uc808:<\/strong> \uc8fc\ubcc0 \ud658\uacbd\uc5d0 \ub9de\ucdb0 \ud654\uba74 \ubc1d\uae30\ub97c \uc801\uc808\ud558\uac8c \uc870\uc808\ud569\ub2c8\ub2e4. \ub108\ubb34 \ubc1d\uac70\ub098 \uc5b4\ub461\uc9c0 \uc54a\uac8c \uc124\uc815\ud558\uc138\uc694.<\/li>\n
              • \uae00\uc790 \ud06c\uae30 \ud655\ub300:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ud0dc\ube14\ub9bf \uc0ac\uc6a9 \uc2dc \uae00\uc790 \ud06c\uae30\ub97c \ud0a4\uc6cc \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n
              • \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8:<\/strong> \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud544\ub984\uc774\ub098 \uae30\ub2a5\uc744 \uc0ac\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                5.3. \uc548\uad6c \uac74\uc870 \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h4>\n
                  \n
                • \uac00\uc2b5\uae30 \uc0ac\uc6a9:<\/strong> \uac74\uc870\ud55c \ud658\uacbd\uc5d0\uc11c\ub294 \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \uc801\uc815\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9:<\/strong> \uc548\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub208\uc758 \uac74\uc870\ud568\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \ubc14\ub78c \uc9c1\uc811 \ub9de\uc9c0 \uc54a\uae30:<\/strong> \uc5d0\uc5b4\ucee8, \uc120\ud48d\uae30 \ubc14\ub78c\uc744 \uc9c1\uc811 \ub208\uc5d0 \ucb10\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n

                  \uc544\ub798\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\ub97c \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc2dc\ub825 \uc0c1\uc2e4<\/li>\n
                  • \ub208\uc758 \ud1b5\uc99d \ub610\ub294 \uc2ec\ud55c \ubd88\ud3b8\uac10<\/li>\n
                  • \ubc88\uac1c \ubd88\ube5b\ucc98\ub7fc \ube5b\uc774 \ubcf4\uc774\uac70\ub098 \ub208\uc55e\uc5d0 \ub5a0\ub2e4\ub2c8\ub294 \uac80\uc740 \uc810(\ube44\ubb38\uc99d)\uc774 \uac11\uc790\uae30 \ub9ce\uc544\uc9c0\ub294 \uacbd\uc6b0<\/li>\n
                  • \uc0ac\ubb3c\uc774 \uacb9\uccd0 \ubcf4\uc774\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc774\ub294 \ud604\uc0c1<\/li>\n
                  • \uc9c0\uc18d\uc801\uc778 \ub208\uc758 \ucda9\ud608, \uc774\ubb3c\uac10, \uac00\ub824\uc6c0\uc99d<\/li>\n
                  • \uc57c\uac04 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \ube5b \ubc88\uc9d0 \ud604\uc0c1 \uc545\ud654<\/li>\n<\/ul>\n

                    \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \ub2e8\uc21c\ud55c \ud53c\ub85c\uac00 \uc544\ub2cc \uc2ec\uac01\ud55c \uc548\uc9c8\ud658\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc808\ub300 \uc790\uac00 \uc9c4\ub2e8\ud558\uc9c0 \ub9d0\uace0 \uc989\uc2dc \uc804\ubb38\uac00\uc758 \uc9c4\ucc30<\/strong>\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                    \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                    \uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \ub208\uc758 \uac74\uac15\uc744 \ub118\uc5b4, \uc0b6\uc758 \ud65c\ub825\uacfc \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c<\/strong>\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574\ub4dc\ub9b0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc2dc\ub825 \ubcf4\ud638 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ub208 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

                    \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4, \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \ub9d1\uace0 \uc120\uba85\ud55c \uc2dc\uc57c\ub97c \uc624\ub798\ub3c4\ub85d \uc9c0\ud0a4\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc720\uc775\ud55c \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \ub3cc\ubd04\uc73c\ub85c \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ub208\uc774 \ub298 \uc138\uc0c1\uc744 \ud658\ud558\uac8c \ube44\ucd94\uae30\ub97c \ud76c\ub9dd\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc788\uc5b4 ‘\ub208’\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc18c\ud1b5\ud558\uace0, \uc0b6\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ub9cc\ub07d\ud558\ub294 \uc18c\uc911\ud55c \ucc3d\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uc774\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d1\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \ub354 \ubc1d\uc740 \ub0b4\uc77c\uc744 \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-10653","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10653"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10653\/revisions"}],"predecessor-version":[{"id":10654,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10653\/revisions\/10654"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}