{"id":10655,"date":"2026-04-14T04:36:12","date_gmt":"2026-04-14T04:36:12","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10655"},"modified":"2026-04-14T04:36:12","modified_gmt":"2026-04-14T04:36:12","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-256","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10655","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-256)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \ub098\ub20c \uc774\uc57c\uae30\ub294 \ubc14\ub85c ‘\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8’\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub1cc \uac74\uac15\uc740 \uc6b0\ub9ac \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uac00 \ub429\ub2c8\ub2e4. \uc218\ub9ce\uc740 \uc5f0\uad6c\ub4e4\uc774 \uc2dd\uc2b5\uad00\uc774 \ub1cc \uae30\ub2a5\uacfc \uc778\uc9c0 \ub2a5\ub825 \uc720\uc9c0\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1d\ud600\ub0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4, \uc6b0\ub9ac \uc0b6\uc758 \uc990\uac70\uc6c0\uacfc \ub3c5\ub9bd\uc131\uc744 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubbf8\ub9ac \uc54c\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c\ub2e4\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774 \uae00\uc744 \ud1b5\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\ubd80\ud130 \uad6c\uccb4\uc801\uc778 \uc2dd\ud488\uad70, \uadf8\ub9ac\uace0 \uc0dd\ud65c \uc2b5\uad00\uae4c\uc9c0 \uc885\ud569\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub1cc\ub97c \uc80a\uac8c \uc720\uc9c0\ud558\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n

\ub1cc \uac74\uac15\uacfc \uc2dd\ub2e8\uc758 \ub180\ub77c\uc6b4 \uc5f0\uad00\uc131<\/h2>\n

\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \ub2e8\uc21c\ud55c \uc601\uc591 \uacf5\uae09\uc6d0\uc744 \ub118\uc5b4, \ub1cc \uae30\ub2a5 \uc804\ubc18\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc774\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacb0\ud54d\uc774\ub098 \ubd88\uade0\ud615\uc740 \ub1cc \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc5fc\uc99d \ubc18\uc751 \uc870\uc808:<\/strong> \ud2b9\uc815 \uc74c\uc2dd\uc740 \uccb4\ub0b4 \uc5fc\uc99d \ubc18\uc751\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc5b5\uc81c\ud569\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc778 \uc5fc\uc99d\uc740 \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \ucd09\uc9c4\ud558\uace0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c:<\/strong> \uc6b0\ub9ac \ubab8\uc758 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \uc774\ub7ec\ud55c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.
\n* \ud608\uad00 \uac74\uac15 \uc720\uc9c0:<\/strong> \ub1cc\ub294 \ud608\uc561\uc744 \ud1b5\ud574 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ubc1b\uc2b5\ub2c8\ub2e4. \ud608\uc555, \ucf5c\ub808\uc2a4\ud14c\ub864, \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc740 \ub1cc \ud608\uad00\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \ud608\uad00\uc131 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131:<\/strong> \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc0dd\uc131 \ub610\ud55c \uc2dd\ub2e8\uacfc \ubc00\uc811\ud558\uac8c \uad00\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9 \uad6c\uc131\uacfc \uc2e0\uacbd \uc2e0\ud638 \uc804\ub2ec\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc774\ucc98\ub7fc \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub1cc\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ucd5c\uc801\uc758 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud560 \ub54c \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc6d0\uce59\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc2dd\uc7ac\ub8cc\ub97c \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n

\uac00\uacf5\uc774 \ub35c \ub41c \ud1b5\uace1\ubb3c, \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ucf69\ub958, \uacac\uacfc\ub958 \ub4f1 \uc790\uc5f0 \uc0c1\ud0dc\uc5d0 \uac00\uae4c\uc6b4 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488\uc740 \uc885\uc885 \ubd88\ud544\uc694\ud55c \uc124\ud0d5, \ub098\ud2b8\ub968, \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc9c0\ubc29\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n

\ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0\ub294 \uac01\uac01 \ub2e4\ub978 \uc885\ub958\uc758 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9e4\uc77c \ub2e4\uc12f \uc811\uc2dc \uc774\uc0c1\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ubaa9\ud45c\ub85c \ud574\ubcf4\uc138\uc694.<\/p>\n

\uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n

\ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub1cc \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uac74\uac15\ud55c \uc9c0\ubc29, \uc989 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(\uc624\uba54\uac00-3 \ub4f1)\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c, \uacac\uacfc\ub958, \uc528\uc557\ub958, \ub4f1\ud478\ub978 \uc0dd\uc120 \ub4f1\uc774 \uc88b\uc740 \uc608\uc785\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8\uc740 \uc9c0\ubc29\uc774 \uc801\uc740 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc704\uc8fc\ub85c<\/h3>\n

\ubd89\uc740 \uace0\uae30\ubcf4\ub2e4\ub294 \ub2ed\uace0\uae30, \uc0dd\uc120, \ucf69\ub958, \uacac\uacfc\ub958 \ub4f1 \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/p>\n

\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n

\ub1cc\ub294 \uc57d 75%\uac00 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc9d1\uc911\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n

\uc8fc\ubaa9\ud574\uc57c \ud560 ‘\ub1cc \ud65c\uc131’ \uc2dd\ub2e8: MIND \uc2dd\ub2e8<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \uc5f0\uad6c\ub418\uace0 \uc788\ub294 \uac83\uc774 \ubc14\ub85c MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay diet)<\/strong>\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 DASH \uc2dd\ub2e8\uc744 \uacb0\ud569\ud55c \ud615\ud0dc\ub85c, \ud2b9\ud788 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n

MIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc744 \uace8\uc790\ub85c \ud569\ub2c8\ub2e4.<\/p>\n

\u2705 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 10\uac00\uc9c0 \uc2dd\ud488\uad70<\/h4>\n

* \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 6\ud68c \uc774\uc0c1. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \ubca0\ub9ac\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1. \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uacac\uacfc\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc774\uc0c1. \ud638\ub450, \uc544\ubaac\ub4dc \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1. \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1\uc774 \ud574\ub2f9\ud569\ub2c8\ub2e4.
\n* \uc0dd\uc120:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1. \ud2b9\ud788 \uace0\ub4f1\uc5b4, \uc5f0\uc5b4\uc640 \uac19\uc740 \ub4f1\ud478\ub978\uc0dd\uc120\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ucf69\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\uc0c1. \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uac00\uae08\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1. \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1 \uaecd\uc9c8\uc744 \uc81c\uac70\ud558\uace0 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n* \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc694\ub9ac \uc624\uc77c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.
\n* \uc640\uc778:<\/strong> \ud558\ub8e8 1\uc794 (\uc120\ud0dd \uc0ac\ud56d, \uacfc\uc74c \uae08\uc9c0).<\/p>\n

\u274c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 5\uac00\uc9c0 \uc2dd\ud488\uad70<\/h4>\n

* \ubd89\uc740 \uace0\uae30:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \ubbf8\ub9cc.
\n* \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 1\ud070\uc220 \ubbf8\ub9cc.
\n* \uce58\uc988:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc.
\n* \ud328\uc2a4\ud2b8\ub9ac \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \ubbf8\ub9cc.
\n* \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc.<\/p>\n

MIND \uc2dd\ub2e8\uc740 \ubcf5\uc7a1\ud55c \uce7c\ub85c\ub9ac \uacc4\uc0b0\uc774\ub098 \uadf9\ub2e8\uc801\uc778 \uc81c\ud55c \uc5c6\uc774 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud558\uae30 \uc27d\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ub1cc \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\uace0 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc DASH \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h3>\n

MIND \uc2dd\ub2e8\uc758 \uae30\ubc18\uc774 \ub418\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8<\/strong>\uc740 \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c, \uc0dd\uc120 \uc704\uc8fc\ub85c \uad6c\uc131\ub418\uba70, \ubd89\uc740 \uace0\uae30\uc640 \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub294 \uc81c\ud55c\ud558\ub294 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c DASH \uc2dd\ub2e8(Dietary Approaches to Stop Hypertension)<\/strong>\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8\uc73c\ub85c, \uacfc\uc77c, \ucc44\uc18c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958\ub97c \uac15\uc870\ud558\uace0 \ub098\ud2b8\ub968, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4. \ud608\uc555 \uad00\ub9ac\ub294 \ub1cc\uc878\uc911 \ubc0f \ud608\uad00\uc131 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc9c1\uacb0\ub418\ubbc0\ub85c, DASH \uc2dd\ub2e8 \uc5ed\uc2dc \ub1cc \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860\uc801\uc73c\ub85c, \uc774 \uc138 \uac00\uc9c0 \uc2dd\ub2e8\uc740 \uacf5\ud1b5\uc801\uc73c\ub85c \uc2dd\ubb3c\uc131 \uc2dd\ud488 \uc704\uc8fc\ub85c \uad6c\uc131\ub418\uba70, \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ud1b5\uace1\ubb3c\uc744 \uac15\uc870\ud558\uace0 \uac00\uacf5\uc2dd\ud488\uc744 \uc81c\ud55c\ud55c\ub2e4\ub294 \ud2b9\uc9d5\uc744 \uac00\uc9d1\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \ud544\uc218 \uc601\uc591\uc18c \ubc0f \uc2dd\ud488\uad70<\/h2>\n

\uc774\uc81c \ub1cc \uac74\uac15\uc5d0 \ud2b9\ubcc4\ud788 \uc88b\uc740 \uc601\uc591\uc18c\uc640 \uc774\ub97c \ud568\uc720\ud55c \uc2dd\ud488\uad70\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n

* \uc5ed\ud560:<\/strong> \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \uc138\ud3ec \uac04\uc758 \uc2e0\ud638 \uc804\ub2ec\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.
\n* \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac<\/strong>\uc640 \uac19\uc740 \ub4f1\ud478\ub978\uc0dd\uc120, \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450, \ub4e4\uae30\ub984.<\/p>\n

2. \ud56d\uc0b0\ud654 \ubb3c\uc9c8 (\ube44\ud0c0\ubbfc C, E, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1)<\/h3>\n

* \uc5ed\ud560:<\/strong> \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \ub1cc \ub178\ud654\ub97c \ub2a6\ucda5\ub2c8\ub2e4.
\n* \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong>
\n * \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac), \uccb4\ub9ac<\/strong>
\n * \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong>
\n * \ud1a0\ub9c8\ud1a0, \ub2f9\uadfc, \ud638\ubc15 \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c<\/strong>
\n * \ub2e4\ud06c \ucd08\ucf5c\ub9bf (\uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1), \ub179\ucc28.<\/p>\n

3. \ube44\ud0c0\ubbfc B\uad70 (\uc5fd\uc0b0, \ube44\ud0c0\ubbfc B6, B12)<\/h3>\n

* \uc5ed\ud560:<\/strong> \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud2b9\ud788 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ub192\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub294 \ub1cc\uc878\uc911 \ubc0f \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong>
\n * \ud1b5\uace1\ubb3c(\ud604\ubbf8, \uadc0\ub9ac), \ucf69\ub958, \uacac\uacfc\ub958<\/strong>
\n * \ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong>
\n * \ub2ec\uac40, \uc0b4\ucf54\uae30, \uc0dd\uc120 (\ube44\ud0c0\ubbfc B12).<\/p>\n

4. \ube44\ud0c0\ubbfc E<\/h3>\n

* \uc5ed\ud560:<\/strong> \uac15\ub825\ud55c \uc9c0\uc6a9\uc131 \ud56d\uc0b0\ud654\uc81c\ub85c \ub1cc \uc138\ud3ec\ub9c9\uc744 \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528), \uc528\uc557\ub958, \uc2dc\uae08\uce58, \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c \uc624\uc77c.<\/strong><\/p>\n

5. \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc<\/h3>\n

* \uc5ed\ud560:<\/strong> \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ubca0\ub9ac\ub958, \uc0ac\uacfc, \uac10\uade4\ub958, \uc591\ud30c, \ub179\ucc28, \ucf54\ucf54\uc544.<\/strong><\/p>\n

6. \uc12c\uc720\uc9c8<\/h3>\n

* \uc5ed\ud560:<\/strong> \uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4(\uc7a5-\ub1cc \ucd95). \uc12c\uc720\uc9c8\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uc131\uc7a5\uc744 \ub3d5\uace0 \uc7a5 \ud658\uacbd\uc744 \uac1c\uc120\ud558\uc5ec \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc804\ubc18\uc801\uc778 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.
\n* \ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacfc\uc77c, \ucc44\uc18c, \uacac\uacfc\ub958.<\/strong><\/p>\n

\ub1cc \uac74\uac15\uc5d0 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \uc88b\uc740 \uac83\uc744 \ub354 \ub9ce\uc774 \uba39\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uac83\uc744 \uba40\ub9ac\ud558\ub294 \uac83\ub3c4 \uadf8\ub9cc\ud07c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968, \uc124\ud0d5, \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc9c0\ubc29(\ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \ud3ec\ud654 \uc9c0\ubc29)\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \ud608\uad00 \uac74\uac15\uc744 \ud574\uce69\ub2c8\ub2e4.
\n* \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ubc0f \ud3ec\ud654 \uc9c0\ubc29:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5 \uc2dd\ud488\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4. \ub1cc \ud608\uad00\uc744 \ub9c9\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.
\n* \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc \uc138\ud3ec\uc5d0 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc74c\ub8cc\uc218, \uacfc\uc790, \ube75 \ub4f1\uc758 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694.
\n* \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c:<\/strong> \ud770\uc300, \ud770 \ubc00\uac00\ub8e8\ub85c \ub9cc\ub4e0 \ube75 \ub4f1\uc740 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub824 \ub1cc\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uacfc\ub3c4\ud55c \ubd89\uc740 \uace0\uae30 \uc12d\ucde8:<\/strong> \ud3ec\ud654 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc0f \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2dd\ub2e8 \uc678\uc5d0 \uc911\uc694\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h2>\n

\uac74\uac15\ud55c \uc2dd\ub2e8\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc0dd\ud65c \uc2b5\uad00\uc785\ub2c8\ub2e4. \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uad00\ub9ac\ud574\uc57c \ub1cc \uac74\uac15\uc744 \ucd5c\uc801\uc758 \uc0c1\ud0dc\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uac77\uae30, \uc870\uae45, \uc218\uc601 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc0c8\ub85c\uc6b4 \ub1cc \uc138\ud3ec \uc0dd\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.
\n* \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \uc911 \ub1cc\ub294 \ub0ae \ub3d9\uc548 \uc313\uc778 \ub178\ud3d0\ubb3c\uc744 \uccad\uc18c\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.
\n* \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uae30\uc5b5\ub825\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uc138\uc694.
\n* \uc0ac\ud68c\uc801 \uad50\ub958 \ubc0f \ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud37c\uc990 \ud480\uae30, \uc0c8\ub85c\uc6b4 \ud559\uc2b5, \uc0ac\ub78c\ub4e4\uacfc\uc758 \ub300\ud654 \ub4f1\uc740 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \uae08\uc5f0 \ubc0f \uc808\uc8fc:<\/strong> \ud761\uc5f0\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ub1cc \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ud76c\ub9dd\uc758 \uba54\uc2dc\uc9c0<\/h2>\n

\uc624\ub298 \uc6b0\ub9ac\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ubcf5\uc7a1\ud558\uac8c \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \ud575\uc2ec\uc740 \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc2e0\uc120\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uace0 \uac00\uacf5\uc2dd\ud488\uacfc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc9c0\ubc29\uc744 \uc904\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\uac00 \ubaa8\uc5ec \ud070 \uacb0\uacfc\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ub0c9\uc7a5\uace0 \uc18d \uc2dd\uc7ac\ub8cc\ub4e4\uc744 \uc810\uac80\ud558\uace0, \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc73c\ub85c \ubc14\uafd4\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud569\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc6b4\uba85\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uacfc \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \ucda9\ubd84\ud788 \ub1cc\ub97c \ubcf4\ud638\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9de\uc774\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc758 \ub1cc \uac74\uac15 \uc9c0\ud0b4\uc774\uc5d0 \uc791\uc740 \ubcf4\ud0ec\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ub354 \ubc1d\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \ub098\ub20c \uc774\uc57c\uae30\ub294 \ubc14\ub85c ‘\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8’\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub1cc \uac74\uac15\uc740 \uc6b0\ub9ac \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uac00 \ub429\ub2c8\ub2e4. \uc218\ub9ce\uc740 \uc5f0\uad6c\ub4e4\uc774 \uc2dd\uc2b5\uad00\uc774 \ub1cc \uae30\ub2a5\uacfc \uc778\uc9c0 \ub2a5\ub825 \uc720\uc9c0\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1d\ud600\ub0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4, \uc6b0\ub9ac \uc0b6\uc758 \uc990\uac70\uc6c0\uacfc […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-10655","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10655"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10655\/revisions"}],"predecessor-version":[{"id":10656,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10655\/revisions\/10656"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}