{"id":10826,"date":"2026-04-14T04:40:05","date_gmt":"2026-04-14T04:40:05","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10826"},"modified":"2026-04-14T04:40:05","modified_gmt":"2026-04-14T04:40:05","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%ec%99%b8%eb%a1%9c%ec%9b%80-%eb%8b%ac%eb%9e%98%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-265","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10826","title":{"rendered":"\ub178\ub144\uae30 \uc678\ub85c\uc6c0 \ub2ec\ub798\ub294 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-265)"},"content":{"rendered":"<p>\uc0ac\ub791\uacfc \uc9c0\ud61c\ub85c \ube5b\ub098\ub294 \ub178\ub144\uae30\ub294 \uc778\uc0dd\uc758 \uc544\ub984\ub2e4\uc6b4 \uacb0\uc2e4\uc774 \ub418\uc5b4\uc57c \ub9c8\ub545\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uace0\ub3c5\uc774\ub77c\ub294 \uadf8\ub9bc\uc790 \uc18d\uc5d0\uc11c \ud640\ub85c \ud798\uaca8\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace4 \ud569\ub2c8\ub2e4. \uc0b6\uc758 \ubcc0\ud654\uac00 \uac00\uc838\ub2e4\uc8fc\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac10\uc815\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud55c \uac10\uc815\uc744 \ub118\uc5b4 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ud798\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc774 \uc65c \ucc3e\uc544\uc624\ub294\uc9c0 \uc774\ud574\ud558\uace0, \uc774\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uadf9\ubcf5\ud558\uba70 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud574 \ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uc678\ub85c\uc6c0\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \uc9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ub4e4\uc5d0\uac8c \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uba85\ud655\ud55c \ubc29\ud5a5\uc744 \uc81c\uc2dc\ud558\ub294 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \uc678\ub85c\uc6c0, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694?<\/h2>\n<p>\ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uc678\ub85c\uc6c0\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \ucc3e\uc544\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub4e4\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc678\ub85c\uc6c0 \uadf9\ubcf5\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc0ac\ud68c\uc801 \uc5ed\ud560 \uc0c1\uc2e4 \ubc0f \uc740\ud1f4:<\/strong> \uc9c1\uc7a5\uc744 \ub5a0\ub098\uba74\uc11c \uc0ac\ud68c\uc801 \uc5ed\ud560\uc774 \uc904\uc5b4\ub4e4\uace0, \ub3d9\ub8cc\ub4e4\uacfc\uc758 \uad50\ub958\uac00 \ub2e8\uc808\ub418\uc5b4 \uacf5\ud5c8\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud65c\ub3d9\ub7c9 \uac10\uc18c\uc640 \uc790\uc874\uac10 \ud558\ub77d\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac00\uae4c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc774\ubcc4:<\/strong> \ubc30\uc6b0\uc790, \uce5c\uad6c, \ud615\uc81c\uc790\ub9e4 \ub4f1 \uc624\ub79c \uc2dc\uac04 \ud568\uaed8\ud588\ub358 \uc18c\uc911\ud55c \uc774\ub4e4\uc744 \ub5a0\ub098\ubcf4\ub0b4\ub294 \uac83\uc740 \uae4a\uc740 \uc0c1\uc2e4\uac10\uacfc \uc678\ub85c\uc6c0\uc744 \uc548\uaca8\uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac00\uc871\uacfc\uc758 \uac70\ub9ac\uac10:<\/strong> \uc790\ub140\ub4e4\uc774 \ub3c5\ub9bd\ud558\uac70\ub098 \ud0c0\uc9c0\ub85c \uc774\uc8fc\ud558\uba74\uc11c \ubb3c\ub9ac\uc801, \uc2ec\ub9ac\uc801\uc73c\ub85c \uac00\uc871\uacfc\uc758 \uad50\ub958\uac00 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac74\uac15 \ubb38\uc81c \ubc0f \uc774\ub3d9\uc131 \uc81c\uc57d:<\/strong> \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\ub85c \uc678\ubd80 \ud65c\ub3d9\uc774 \uc5b4\ub824\uc6cc\uc9c0\uba74\uc11c \uc0ac\ud68c\uc801 \uad50\ub958\uc758 \uae30\ud68c\uac00 \uc904\uc5b4\ub4e4\uace0, \uc9d1 \uc548\uc5d0\ub9cc \uba38\ubb34\ub974\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uba74 \uace0\ub9bd\uac10\uc744 \ub290\ub07c\uae30 \uc27d\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uae30\uc220 \uaca9\ucc28:<\/strong> \ub514\uc9c0\ud138 \uae30\uae30\uc640 \uc628\ub77c\uc778 \uc18c\ud1b5\uc5d0 \uc775\uc219\ud558\uc9c0 \uc54a\uc544 \uc80a\uc740 \uc138\ub300\uc640\uc758 \uc18c\ud1b5\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uac70\ub098, \uc815\ubcf4 \uc2b5\ub4dd\uc5d0\uc11c \uc18c\uc678\uac10\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud658\uacbd \ubcc0\ud654:<\/strong> \uc0b4\ub358 \uacf3\uc744 \ub5a0\ub098 \uc0c8\ub85c\uc6b4 \ud658\uacbd\uc5d0 \uc801\uc751\ud574\uc57c \ud558\uac70\ub098, \uc8fc\ubcc0 \uc774\uc6c3\uacfc\uc758 \uad50\ub958\uac00 \uc904\uc5b4\ub4dc\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \uc678\ub85c\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc678\ub85c\uc6c0, \ubc29\uce58\ud558\uba74 \uc704\ud5d8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ub2e8\uc21c\ud55c \uac10\uc815\uc73c\ub85c \uce58\ubd80\ud558\uace0 \ubc29\uce58\ub41c \uc678\ub85c\uc6c0\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0, \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc678\ub85c\uc6c0\uc774 \uac00\uc838\uc62c \uc218 \uc788\ub294 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubb38\uc81c<\/h3>\n<ul>\n<li>\n        <strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10 \uc99d\uac00:<\/strong> \ub9cc\uc131\uc801\uc778 \uc678\ub85c\uc6c0\uc740 \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560 \ub4f1 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ubb34\uae30\ub825\uac10, \ud765\ubbf8 \uc0c1\uc2e4, \uc218\uba74 \uc7a5\uc560 \ub4f1\uc744 \ub3d9\ubc18\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9\uc758 \uac10\uc18c\ub294 \ub1cc \ud65c\ub3d9\uc744 \uc704\ucd95\uc2dc\ucf1c \uae30\uc5b5\ub825 \uac10\ud1f4, \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uba74\uc5ed\ub825 \uc57d\ud654:<\/strong> \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac \uc218\uce58 \uc99d\uac00\ub85c \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud654\ub418\uc5b4 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \uae30\uc874 \uc9c8\ubcd1\uc758 \uc545\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc678\ub85c\uc6c0\uc740 \uace0\ud608\uc555, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc218\uba74\uc758 \uc9c8 \uc800\ud558:<\/strong> \uc678\ub85c\uc6c0\uacfc \uc6b0\uc6b8\uac10\uc740 \ubd88\uba74\uc99d\uc774\ub098 \uc218\uba74 \ubd80\uc871\uc73c\ub85c \uc774\uc5b4\uc838 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc601\uc591 \ubd88\uade0\ud615 \ubc0f \uc0dd\ud65c \uc2b5\uad00 \uc545\ud654:<\/strong> \uc2dd\uc695 \ubd80\uc9c4\uc774\ub098 \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \uc2b5\uad00, \uc6b4\ub3d9 \ubd80\uc871 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc838 \uac74\uac15 \uad00\ub9ac\uac00 \uc18c\ud640\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc678\ub85c\uc6c0 \uadf9\ubcf5\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4<\/h2>\n<p>\uc678\ub85c\uc6c0\uc740 \uacb0\ucf54 \ud63c\uc790\uc11c\ub9cc \uacaa\ub294 \uac10\uc815\uc774 \uc544\ub2c8\uba70, \uc801\uadf9\uc801\uc778 \ub178\ub825\uacfc \uc8fc\ubcc0\uc758 \ub3c4\uc6c0\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \ucc38\uace0\ud558\uc5ec \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0ac\ud68c\uc801 \uc5f0\uacb0\ub9dd \uac15\ud654\ud558\uae30<\/h3>\n<p>\uac00\uc7a5 \uc9c1\uc811\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \ubc14\ub85c \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad00\uacc4\ub97c \ub2e4\uc2dc \uc5f0\uacb0\ud558\uace0 \ud655\uc7a5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uac00\uc871 \ubc0f \uce5c\uad6c\uc640 \uc801\uadf9\uc801\uc73c\ub85c \uc18c\ud1b5\ud558\uae30:<\/strong><\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc5f0\ub77d:<\/strong> \ub9e4\uc77c \uc9e7\uac8c\ub77c\ub3c4 \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc5d0\uac8c \uc804\ud654\ud558\uac70\ub098 \uba54\uc2dc\uc9c0\ub97c \uc8fc\uace0\ubc1b\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694. \uc601\uc0c1 \ud1b5\ud654\ub294 \uba40\ub9ac \ub5a8\uc5b4\uc838 \uc788\uc5b4\ub3c4 \uc11c\ub85c\uc758 \uc5bc\uad74\uc744 \ubcf4\uba70 \uc774\uc57c\uae30\ud560 \uc218 \uc788\uc5b4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc8fc \ub9cc\ub098\uae30:<\/strong> \uac00\ub2a5\ud558\ub2e4\uba74 \uc815\uae30\uc801\uc73c\ub85c \uac00\uc871 \ubaa8\uc784\uc744 \uac00\uc9c0\uac70\ub098 \uce5c\uad6c\ub4e4\uacfc \uc57d\uc18d\uc744 \uc7a1\uc544 \ud568\uaed8 \uc2dd\uc0ac\ub97c \ud558\uac70\ub098 \ub098\ub4e4\uc774\ub97c \uac00\ubcf4\uc138\uc694. \uc9c1\uc811\uc801\uc778 \ub9cc\ub0a8\uc740 \uc815\uc11c\uc801 \uc720\ub300\uac10\uc744 \uae4a\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc57c\uae30 \ub4e4\uc5b4\uc8fc\uae30:<\/strong> \uc790\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc0c1\ub300\ubc29\uc758 \uc774\uc57c\uae30\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0 \uacf5\uac10\ud574 \uc8fc\ub294 \uac83\ub3c4 \uad00\uacc4\ub97c \ub3c8\ub3c5\ud788 \ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc\uc758 \ub9cc\ub0a8\uc744 \uc2dc\ub3c4\ud558\uae30:<\/strong><\/p>\n<ul>\n<li><strong>\uc9c0\uc5ed \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uac00\uae4c\uc6b4 \ub178\uc778\ubcf5\uc9c0\uad00, \uacbd\ub85c\ub2f9, \ud3c9\uc0dd\ud559\uc2b5\uad00 \ub4f1\uc5d0\uc11c \uc6b4\uc601\ud558\ub294 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8(\uac74\uac15 \uccb4\uc870, \ub178\ub798 \uad50\uc2e4, \ubb38\ud574 \uad50\uc721 \ub4f1)\uc5d0 \ucc38\uc5ec\ud574 \ubcf4\uc138\uc694. \uc0c8\ub85c\uc6b4 \uce5c\uad6c\ub97c \uc0ac\uadc0\uace0 \uc990\uac70\uc6c0\uc744 \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ub3d9\ud638\ud68c \uac00\uc785:<\/strong> \uc790\uc2e0\uc758 \uad00\uc2ec\uc0ac\uc5d0 \ub9de\ub294 \ub3d9\ud638\ud68c(\ub4f1\uc0b0, \ubc14\ub451, \ub3c5\uc11c, \uc694\ub9ac, \uadf8\ub9bc \ub4f1)\uc5d0 \uac00\uc785\ud558\uc5ec \uacf5\ud1b5\uc758 \uad00\uc2ec\uc0ac\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uba70 \uc18c\uc18d\uac10\uc744 \ub290\uaef4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9:<\/strong> \uc790\uc2e0\uc758 \uc7ac\ub2a5\uc774\ub098 \uc2dc\uac04\uc744 \ub098\ub204\ub294 \uc790\uc6d0\ubd09\uc0ac\ub294 \ubcf4\ub78c\uc744 \ub290\ub07c\uace0 \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc88b\uc740 \uae30\ud68c\uc785\ub2c8\ub2e4. \uc18c\uc678\ub41c \uc774\uc6c3\uc744 \ub3d5\ub294 \uacfc\uc815\uc5d0\uc11c \uc790\uc2e0\uc758 \uc874\uc7ac \uac00\uce58\ub97c \uae68\ub2ec\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc885\uad50 \ud65c\ub3d9:<\/strong> \uad50\ud68c, \uc131\ub2f9, \uc0ac\ucc30 \ub4f1 \uc885\uad50 \uae30\uad00\uc740 \uacf5\ud1b5\uc758 \uc2e0\ub150\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uacf5\ub3d9\uccb4 \uc0dd\ud65c\uc744 \ud1b5\ud574 \uc678\ub85c\uc6c0\uc744 \ub35c\uace0 \uc815\uc2e0\uc801 \uc704\uc548\uc744 \uc5bb\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0 \ud65c\uc6a9\ud558\uae30:<\/strong><\/p>\n<ul>\n<li>\uad00\uc2ec\uc0ac \uae30\ubc18\uc758 \uc628\ub77c\uc778 \uce74\ud398\ub098 \ucee4\ubba4\ub2c8\ud2f0(\uc608: \uc5ec\ud589, \ubc18\ub824\ub3d9\ubb3c, \ud2b9\uc815 \uc9c0\uc5ed \ubaa8\uc784 \ub4f1)\uc5d0 \uac00\uc785\ud558\uc5ec \uc628\ub77c\uc778\uc73c\ub85c \uc18c\ud1b5\ud558\uba70 \uc815\ubcf4\ub97c \uc5bb\uace0 \uc0c8\ub85c\uc6b4 \uad00\uacc4\ub97c \ud615\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uacfc\ub3c4\ud55c \ubab0\uc785\uc774\ub098 \uac1c\uc778 \uc815\ubcf4 \uc720\ucd9c\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ub0b4\uba74\uc758 \uc990\uac70\uc6c0\uc744 \ucc3e\uace0 \uc131\uc7a5\ud558\uae30<\/h3>\n<p>\uc678\ubd80 \ud65c\ub3d9\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ub0b4\uba74\uc758 \ub9cc\uc871\uac10\uacfc \uc131\ucde8\uac10\uc744 \ub290\ub07c\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c \uc990\uac70\uc6c0\uc744 \ucc3e\uc544\ub0b4\uace0 \uc790\uc2e0\uc744 \ubc1c\uc804\uc2dc\ud0a4\ub294 \ud65c\ub3d9\uc740 \uc678\ub85c\uc6c0\uc744 \uc78a\uace0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub098 \ud559\uc2b5 \uc2dc\uc791\ud558\uae30:<\/strong><\/p>\n<ul>\n<li>\uc9c0\uae08\uae4c\uc9c0 \ud574\ubcf4\uc9c0 \ubabb\ud588\ub358 \uc545\uae30 \uc5f0\uc8fc, \uc678\uad6d\uc5b4 \ubc30\uc6b0\uae30, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uacf5\uc608 \ub4f1\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\ub294 \uae30\uc068\uacfc \uc131\ucde8\uac10\uc740 \uc0b6\uc758 \ud65c\ub825\uc18c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li>\ub1cc\ub97c \ud65c\uc131\ud654\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uc2b5\uad00:<\/strong><\/p>\n<ul>\n<li>\uac77\uae30, \uac00\ubcbc\uc6b4 \uc870\uae45, \uc218\uc601, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud574\ubcf4\uc138\uc694. \uc2e0\uccb4 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \uc6b0\uc6b8\uac10 \uac10\uc18c\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uadf8\ub8f9 \uc6b4\ub3d9\uc740 \uc0ac\ud68c\uc801 \uad50\ub958\uc758 \uae30\ud68c\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ubc18\ub824\ub3d9\ubb3c\uacfc \ud568\uaed8\ud558\uae30:<\/strong><\/p>\n<ul>\n<li>\ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uacfc \uad50\uac10\uc744 \uc81c\uacf5\ud558\uba70, \uc815\uc11c\uc801 \uc9c0\uc9c0\uc640 \uc704\uc548\uc774 \ub418\uc5b4\uc90d\ub2c8\ub2e4. \uc0b0\ucc45\uc774\ub098 \ub3cc\ubd04 \ud65c\ub3d9\uc740 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uacfc \ud65c\ub3d9\ub7c9 \uc99d\uac00\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. (\ub2e8, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ucc45\uc784\uac10\uc744 \ucda9\ubd84\ud788 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc790\uc5f0\uacfc \uad50\uac10\ud558\uae30:<\/strong><\/p>\n<ul>\n<li>\uac00\uae4c\uc6b4 \uacf5\uc6d0 \uc0b0\ucc45, \ub4f1\uc0b0, \uc815\uc6d0 \uac00\uafb8\uae30, \ud654\ubd84 \ud0a4\uc6b0\uae30 \ub4f1 \uc790\uc5f0 \uc18d\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uba85\uc0c1 \ubc0f \ub9c8\uc74c \ucc59\uae40 (Mindfulness):<\/strong><\/p>\n<ul>\n<li>\uc870\uc6a9\ud55c \uacf5\uac04\uc5d0\uc11c \uba85\uc0c1\uc744 \ud558\uac70\ub098, \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\ub294 \ub9c8\uc74c \ucc59\uae40 \uc5f0\uc2b5\uc740 \ubd88\uc548\uac10\uc744 \uc904\uc774\uace0 \ud3c9\uc628\ud568\uc744 \ucc3e\uac8c \ub3d5\uc2b5\ub2c8\ub2e4. \uc678\ub85c\uc6c0\uc73c\ub85c \uc778\ud55c \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc5d0\uc11c \ubc97\uc5b4\ub098 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uae30<\/h3>\n<p>\uc678\ub85c\uc6c0\uc758 \uac10\uc815\uc774 \ub108\ubb34 \uae4a\uc5b4 \uc2a4\uc2a4\ub85c \uadf9\ubcf5\ud558\uae30 \uc5b4\ub835\uac70\ub098, \uc6b0\uc6b8\uc99d\uacfc \uac19\uc740 \ub2e4\ub978 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud55c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<ul>\n<li>\n        <strong>\uc0c1\ub2f4 \uc11c\ube44\uc2a4 \ud65c\uc6a9:<\/strong><\/p>\n<ul>\n<li>\ub178\uc778 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub098 \uc2ec\ub9ac\uc0c1\ub2f4 \uc13c\ud130\ub97c \ubc29\ubb38\ud558\uc5ec \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc678\ub85c\uc6c0\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc9c0\uc790\uccb4\uc5d0\uc11c \uc6b4\uc601\ud558\ub294 \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\uc5d0\uc11c\ub3c4 \ub178\uc778 \uc6b0\uc6b8\uc99d \ubc0f \uc678\ub85c\uc6c0 \uc0c1\ub2f4 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uc758 \ub3c4\uc6c0:<\/strong><\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0 \ub301\uc744 \ubc29\ubb38\ud558\uc5ec \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc11c\uc801 \uc9c0\uc9c0, \ub9d0\ubc97 \uc11c\ube44\uc2a4 \ub4f1\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0 \uc77c\uc0c1\uc5d0 \ud65c\ub825\uc744 \ub354\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ucc38\uc5ec \ud504\ub85c\uadf8\ub7a8 \uc5f0\uacc4:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc9c0\uc5ed \uc0ac\ud68c \ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \ub3d9\ud638\ud68c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ucc38\uc5ec\ub97c \ub3d5\ub294 \uc5ed\ud560\ub3c4 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5 \uc99d\uc9c4:<\/strong> \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uac04\uc758 \uc6d0\ud65c\ud55c \uc18c\ud1b5\uc744 \ub3d5\uace0, \uac00\uc871\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uc678\ub85c\uc6c0\uc744 \uc774\ud574\ud558\uace0 \uc9c0\uc6d0\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc870\uc5b8\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uac00\uc871\uc758 \uc5ed\ud560:<\/strong><\/p>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc758 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\uace0, \uc678\ub85c\uc6c0\uc774\ub098 \uc6b0\uc6b8\uac10\uc758 \uc9d5\ud6c4\uac00 \ubcf4\uc774\uba74 \uc801\uadf9\uc801\uc73c\ub85c \uc0c1\ub2f4\uc744 \uad8c\uc720\ud558\uace0 \ubcd1\uc6d0 \ubc29\ubb38\uc5d0 \ub3d9\ud589\ud574 \uc8fc\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uac00\uc871\ub4e4\uc744 \uc704\ud55c \uc870\uc5b8: \uc5b4\ub974\uc2e0\uc758 \uc678\ub85c\uc6c0, \uc774\ub807\uac8c \ud568\uaed8 \uadf9\ubcf5\ud574\uc694<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc678\ub85c\uc6c0 \uadf9\ubcf5\uc5d0\ub294 \uac00\uc871\ub4e4\uc758 \uc5ed\ud560\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \ub530\ub73b\ud55c \uc9c0\uc9c0\ub294 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ud310 \uc5c6\uc774 \ub4e4\uc5b4\uc8fc\uace0, \uac10\uc815\uc744 \uc774\ud574\ud558\ub824 \ub178\ub825\ud558\uc138\uc694. &#8220;\ud798\ub4dc\uc2dc\uaca0\uc5b4\uc694&#8221;, &#8220;\uc678\ub85c\uc6b0\uc168\uaca0\ub124\uc694&#8221;\uc640 \uac19\uc740 \uacf5\uac10\uc758 \ud45c\ud604\uc740 \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc815\uae30\uc801\uc778 \uc5f0\ub77d \ubc0f \ubc29\ubb38:<\/strong> \uc544\ubb34\ub9ac \ubc14\uc058\ub354\ub77c\ub3c4 \uc790\uc8fc \uc804\ud654\ud558\uace0, \uac00\ub2a5\ud55c \ud55c \uc790\uc8fc \ucc3e\uc544\ubd59\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc9e7\uc740 \ubc29\ubb38\uc774\ub77c\ub3c4 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ud070 \uae30\uc068\uacfc \ud65c\ub825\uc774 \ub429\ub2c8\ub2e4. \uc601\uc0c1 \ud1b5\ud654\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0c8\ub85c\uc6b4 \ud65c\ub3d9 \ucc38\uc5ec \uc720\ub3c4:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ucc38\uc5ec\ud560 \ub9cc\ud55c \uc9c0\uc5ed \uc0ac\ud68c \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \ub3d9\ud638\ud68c \uc815\ubcf4\ub97c \ucc3e\uc544 \uc54c\ub824\ub4dc\ub9ac\uace0, \ud544\uc694\ud558\ub2e4\uba74 \ud568\uaed8 \ub3d9\ud589\ud558\uc5ec \uccab\uac78\uc74c\uc744 \ub5bc\ub294 \uac83\uc744 \ub3c4\uc640\uc8fc\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uae30\uc220 \ud65c\uc6a9 \ub3d5\uae30:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ud0dc\ube14\ub9bf \uc0ac\uc6a9\ubc95, \uc601\uc0c1 \ud1b5\ud654 \ubc29\ubc95, \uc628\ub77c\uc778 \uba54\uc2e0\uc800 \uc0ac\uc6a9\ubc95 \ub4f1\uc744 \uce5c\uc808\ud558\uac8c \uac00\ub974\uccd0 \ub4dc\ub824 \ub514\uc9c0\ud138 \uc138\uc0c1\uc5d0\uc11c \uc18c\ud1b5\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\ubcc0\ud654\uc5d0 \ub300\ud55c \uad00\uc2ec:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \ubb34\uae30\ub825\ud574 \ubcf4\uc774\uac70\ub098 \uc2dd\uc695 \ubd80\uc9c4, \uc218\uba74 \uc7a5\uc560 \ub4f1\uc744 \uacaa\ub294\ub2e4\uba74 \uc678\ub85c\uc6c0\uc774\ub098 \uc6b0\uc6b8\uc99d\uc758 \uc9d5\ud6c4\uc77c \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uad8c\uc720\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud568\uaed8 \ucd94\uc5b5 \ub9cc\ub4e4\uae30:<\/strong> \uc5b4\ub974\uc2e0\uacfc \ud568\uaed8 \uc5ec\ud589\uc744 \uac00\uac70\ub098, \uc2dd\uc0ac\ub97c \ud558\uace0, \uc0ac\uc9c4\uc744 \ucc0d\ub294 \ub4f1 \uc0c8\ub85c\uc6b4 \ucd94\uc5b5\uc744 \ub9cc\ub4dc\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc0b6\uc758 \uc758\ubbf8\ub97c \ub354\ud574\uc8fc\uace0 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uc0c1\uc758\ud558\uae30:<\/strong> \uac00\uc871\ub4e4\ub3c4 \uc5b4\ub974\uc2e0 \ucf00\uc5b4\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0 \ub9de\ucda4 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0, \uac00\uc871\uc758 \ubd80\ub2f4\uc744 \ub35c \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ud568\uaed8 \ucc3e\uc544\ubcf4\uc138\uc694.\n    <\/li>\n<\/ul>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \ub178\ub144\uae30 \uc678\ub85c\uc6c0\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac10\uc815\uc774\uc9c0\ub9cc, \uacb0\ucf54 \ud640\ub85c \uac10\ub2f9\ud574\uc57c \ud560 \uc219\uba85\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ucc38\uc5ec\uc640 \ucde8\ubbf8 \ud65c\ub3d9, \uadf8\ub9ac\uace0 \uac00\uc871\uacfc \uc804\ubb38 \uae30\uad00\uc758 \ub530\ub73b\ud55c \uc9c0\uc9c0\uac00 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \ub2e4\uc2dc \ud65c\uae30\ucc2c \uc0b6\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc678\ub85c\uc6c0\uc758 \uadf8\ub9bc\uc790\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ub4e4\uc5d0\uac8c \ud76c\ub9dd\uacfc \uc6a9\uae30\ub97c \uc2ec\uc5b4\uc8fc\uace0, \ud589\ubcf5\ud55c \ubcc0\ud654\ub97c \uc704\ud55c \uccab\uac78\uc74c\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0\uc9c0 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc6b0\ub9ac\ub294 \ud56d\uc0c1 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\uacfc \uc9c0\ud61c\ub85c \ube5b\ub098\ub294 \ub178\ub144\uae30\ub294 \uc778\uc0dd\uc758 \uc544\ub984\ub2e4\uc6b4 \uacb0\uc2e4\uc774 \ub418\uc5b4\uc57c \ub9c8\ub545\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uace0\ub3c5\uc774\ub77c\ub294 \uadf8\ub9bc\uc790 \uc18d\uc5d0\uc11c \ud640\ub85c \ud798\uaca8\uc6b4 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace4 \ud569\ub2c8\ub2e4. \uc0b6\uc758 \ubcc0\ud654\uac00 \uac00\uc838\ub2e4\uc8fc\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac10\uc815\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud55c \uac10\uc815\uc744 \ub118\uc5b4 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ud798\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-10826","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10826"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10826\/revisions"}],"predecessor-version":[{"id":10827,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10826\/revisions\/10827"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}