{"id":10836,"date":"2026-04-14T04:40:13","date_gmt":"2026-04-14T04:40:13","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10836"},"modified":"2026-04-14T04:40:13","modified_gmt":"2026-04-14T04:40:13","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-273","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10836","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-273)"},"content":{"rendered":"

\uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ud575\uc2ec \uc5f4\uc1e0, \ub2e8\ubc31\uc9c8!<\/h2>\n

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0ac\ub294 \uc798 \ucc59\uaca8\ub4dc\ub9ac\uace0 \uacc4\uc2e0\uac00\uc694? \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubab8\uc740 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ubf08\uc640 \uadfc\uc721\uc758 \uc57d\ud654\ub294 \ub099\uc0c1, \ud65c\ub3d9 \uc81c\ud55c \ub4f1 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694! \ub2e8\ubc31\uc9c8\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ub9de\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uc601\uc591\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/strong> ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc804\uc778\uc801\uc778 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uba70, \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \ub298 \uac15\uc870\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uacfc \uadf8 \ubc29\ubc95\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc65c \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc80a\uc744 \ub54c\uc640 \ub2ec\ub9ac \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc758 \ud544\uc694\uc131\uc774 \ub354\uc6b1 \uc99d\ub300\ub429\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc5ec\ub7ec \uac00\uc9c0 \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub97c \uacaa\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\uc721 \uc720\uc9c0<\/h3>\n
    \n
  • \uadfc\uac10\uc18c\uc99d(Sarcopenia):<\/strong> 30\ub300\ubd80\ud130 \uc2dc\uc791\ub418\uc5b4 40\ub300 \uc774\ud6c4 \uac00\uc18d\ud654\ub418\ub294 \uadfc\uc721\ub7c9 \ubc0f \uadfc\ub825\uc758 \uc810\uc9c4\uc801\uc778 \uac10\uc18c \ud604\uc0c1\uc785\ub2c8\ub2e4. \uadfc\uc721\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uace0, \ub300\uc0ac \uae30\ub2a5\uc744 \uc870\uc808\ud558\uba70, \uade0\ud615 \uac10\uac01\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
  • \ub099\uc0c1 \uc704\ud5d8 \uac10\uc18c:<\/strong> \ucda9\ubd84\ud55c \uadfc\uc721\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uade0\ud615\uc744 \uc7a1\uace0 \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \ub2a6\ucd94\uace0 \uadfc\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n

    2. \ubf08 \uac74\uac15 \uc99d\uc9c4<\/h3>\n
      \n
    • \uace8\ub2e4\uacf5\uc99d \uc608\ubc29:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ubf08\ub97c \uad6c\uc131\ud558\ub294 \ucf5c\ub77c\uac90\uc758 \uc8fc\uc694 \uc131\ubd84\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubf08 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e8\ubc31\uc9c8 \uc5ed\uc2dc \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c<\/strong>\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n
        \n
      • \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825 \uc99d\uc9c4:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b4\ub370, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac10\uc5fc \ubc0f \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n
          \n
        • \ube60\ub978 \ud68c\ubcf5:<\/strong> \uc218\uc220 \ud6c4\ub098 \uc0c1\ucc98\uac00 \uc0dd\uacbc\uc744 \ub54c, \ub2e8\ubc31\uc9c8\uc740 \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \ubcf5\uad6c\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ube60\ub978 \uce58\uc720\ub97c \ub3d5\ub294 \ub370 \ub354\uc6b1 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uae30\ubd84 \uac1c\uc120<\/h3>\n
            \n
          • \ub1cc \uae30\ub2a5 \ud65c\uc131\ud654:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc8fc\uc694 \uad6c\uc131 \uc694\uc18c\ub85c, \ub1cc \uae30\ub2a5\uacfc \uc778\uc9c0 \ub2a5\ub825 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc544\ubbf8\ub178\uc0b0\uc740 \ud589\ubcf5\uac10\uc744 \uc8fc\ub294 \uc138\ub85c\ud1a0\ub2cc \ub4f1 \ud638\ub974\ubaac \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \uae30\ubd84 \uc548\uc815\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n

            \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n

            \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \uace0\ub8e8 \ubd84\ubc30:<\/strong> \ud55c \ub07c\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uace0\ub8e8 \ubd84\ubc30\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
            • \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uc911\uac04\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0<\/h2>\n

              \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8\uc6d0\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

              \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ubaa8\ub450 \ud568\uc720\ub41c \uc644\uc804 \ub2e8\ubc31\uc9c8<\/strong>\ub85c, \uadfc\uc721 \ud569\uc131 \ud6a8\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc0b4\ucf54\uae30 (\ub2ed \uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec):<\/strong> \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ubf08\uc9f8 \uba39\uc744 \uc218 \uc788\ub294 \uc794\uc0dd\uc120\uc740 \uce7c\uc298 \uc12d\ucde8\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
              • \ub2ec\uac40:<\/strong> ‘\uc644\uc804\uc2dd\ud488’\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0 \uc18c\ud654 \ud761\uc218\uac00 \uc6a9\uc774\ud569\ub2c8\ub2e4. \uc0b6\uac70\ub098 \uc2a4\ud06c\ub7a8\ube14 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uc694\uac70\ud2b8\ub294 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc720\ub2f9 \ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720\ub098 \uc694\uac70\ud2b8, \uce58\uc988\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

                \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ub2e4\ub978 \uc720\uc775\ud55c \uc601\uc591\uc18c\ub3c4 \ud568\uaed8 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \n
                • \ucf69\ub958 (\ub450\ubd80, \ub41c\uc7a5, \ub0ab\ub610):<\/strong> \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0 \uc18c\ud654\uac00 \ube44\uad50\uc801 \uc27d\uc2b5\ub2c8\ub2e4. \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc12d\ucde8\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528):<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud568\uaed8 \ub2e8\ubc31\uc9c8\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \ub2e8, \ubaa9 \ub9c9\ud798 \uc8fc\uc758\ub97c \uc704\ud574 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uace1\ubb3c (\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8):<\/strong> \uc77c\ubc18 \uace1\ubb3c\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc73c\uba70 \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc5b4\ub824\uc6c0\uacfc \ud574\uacb0\ucc45<\/h2>\n

                  \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uc774\uc720\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  1. \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc18c\ud654 \ub2a5\ub825 \uc800\ud558<\/h3>\n
                    \n
                  • \ud574\uacb0\ucc45:<\/strong> \uc18c\ud654\uac00 \uc798 \ub418\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc870\ub9ac\ud558\uace0, \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uc804\uc5d0 \uac00\ubcbc\uc6b4 \uc0b0\ucc45 \ub4f1\uc73c\ub85c \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    2. \uce58\uc544 \ubb38\uc81c \ubc0f \uc800\uc791(\uc539\ub294) \ub2a5\ub825 \uc57d\ud654<\/h3>\n
                      \n
                    • \ud574\uacb0\ucc45:<\/strong> \ud479 \uc0b6\uac70\ub098 \uc73c\uae68\uace0, \ub2e4\uc9c4 \ud615\ud0dc\ub85c \uc74c\uc2dd\uc744 \uc900\ube44\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uace0\uae30\ub294 \uac08\uc544\uc11c \uc644\uc790\ub85c \ub9cc\ub4e4\uac70\ub098 \uc218\ud504\uc5d0 \ub123\uc5b4 \uba39\uace0, \uc0dd\uc120\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc120\ud0dd\ud558\uba70, \uacac\uacfc\ub958\ub294 \uac08\uc544\uc11c \uc694\uac70\ud2b8 \ub4f1\uc5d0 \uc11e\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      3. \uacbd\uc81c\uc801 \ubd80\ub2f4 \ubc0f \uc2dd\ud488 \uc811\uadfc\uc131<\/h3>\n
                        \n
                      • \ud574\uacb0\ucc45:<\/strong> \uc800\ub834\ud558\uba74\uc11c\ub3c4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \ub2ec\uac40, \ub450\ubd80, \ucf69\ub958 \ub4f1\uc744 \uc801\uadf9 \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \uc774\uc6a9\ud558\uba74 \ube44\uc6a9\uc744 \uc808\uac10\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ub298\ub9ac\ub294 \uc2e4\ucc9c \ud301<\/h2>\n

                        \uc544\uce68 \uc2dd\uc0ac<\/h3>\n
                          \n
                        • \uc6b0\uc720\ub098 \ub450\uc720\uc5d0 \uc2dc\ub9ac\uc5bc \ub300\uc2e0 \uadc0\ub9ac\ub97c \ub123\uace0, \uc0b6\uc740 \ub2ec\uac40 1~2\uac1c \ub610\ub294 \uc73c\uae6c \ub450\ubd80\ub97c \ub123\uc740 \uc0cc\ub4dc\uc704\uce58.<\/li>\n
                        • \ubd80\ub4dc\ub7ec\uc6b4 \uc0b4\ucf54\uae30\ub098 \ub450\ubd80\ub97c \ub123\uc740 \uc601\uc591 \uc8fd.<\/li>\n
                        • \uc694\uac70\ud2b8\uc5d0 \uacac\uacfc\ub958 \uac00\ub8e8\ub97c \ubfcc\ub824 \ub4dc\uc2dc\uac70\ub098, \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \uacfc\uc77c\uacfc \ud568\uaed8 \uc11e\uc5b4 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n

                          \uc810\uc2ec\/\uc800\ub141 \uc2dd\uc0ac<\/h3>\n
                            \n
                          • \ub2ed \uac00\uc2b4\uc0b4, \uc0dd\uc120, \uc0b4\ucf54\uae30 \ub4f1 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc8fc \uc694\ub9ac\ub97c \ubc25\uacfc \ud568\uaed8 \uc12d\ucde8.<\/li>\n
                          • \ubd80\ub4dc\ub7ec\uc6b4 \uc21c\ub450\ubd80\ucc0c\uac1c, \ub41c\uc7a5\ucc0c\uac1c\uc5d0 \ub450\ubd80 \ub4ec\ubfcd.<\/li>\n
                          • \ub2e4\uc9c4 \uace0\uae30\ub97c \ub123\uc740 \uc57c\ucc44\ubcf6\uc74c\ubc25\uc774\ub098 \uc18c\uace0\uae30\ubb47\uad6d.<\/li>\n
                          • \uc0dd\uc120\uc870\ub9bc, \uad6c\uc774 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \ub4dc\uc2dc\uae30 \ud3b8\ud55c \ud615\ud0dc\ub85c \uc870\ub9ac.<\/li>\n<\/ul>\n

                            \uac04\uc2dd<\/h3>\n
                              \n
                            • \uc0b6\uc740 \ub2ec\uac40, \ub450\uc720, \uc6b0\uc720, \ud50c\ub808\uc778 \uc694\uac70\ud2b8.<\/li>\n
                            • \uce58\uc988 \ud55c \uc7a5, \ud55c \uc90c \uacac\uacfc\ub958 (\uc798\uac8c \ub2e4\uc9c4 \uac83).<\/li>\n
                            • \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c (\ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8).<\/li>\n<\/ul>\n

                              ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                              \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uc601\uc591 \ubcf4\ucda9\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc2dd\ub2e8 \uad00\ub9ac, \uc6b4\ub3d9 \uc9c0\ub3c4, \uc815\uc11c\uc801 \uc9c0\uc6d0 \ub4f1 \uc804\uc778\uc801\uc778 \ub9de\ucda4 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

                              \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ud65c\ub825\uc744 \ub418\ucc3e\uace0, \uac74\uac15\ud55c \uadfc\uc721\uacfc \ubf08\ub97c \uc720\uc9c0\ud558\uba70, \uc990\uac81\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ud30c\ud2b8\ub108, ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8\ud558\uc138\uc694.<\/p>\n

                              —<\/p>\n

                              [\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00]<\/strong><\/p>\n

                                \n
                              • \ub178\ub144\uae30 \uc601\uc591 \ubd88\uade0\ud615, \uc65c \uc704\ud5d8\ud560\uae4c\uc694?<\/li>\n
                              • \uc5b4\ub974\uc2e0 \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \uc6b4\ub3d9 \uac00\uc774\ub4dc<\/li>\n
                              • \uce58\ub9e4 \uc608\ubc29, \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \ubc29\ubc95<\/li>\n<\/ul>\n

                                \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

                                \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ud575\uc2ec \uc5f4\uc1e0, \ub2e8\ubc31\uc9c8! \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0ac\ub294 \uc798 \ucc59\uaca8\ub4dc\ub9ac\uace0 \uacc4\uc2e0\uac00\uc694? \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubab8\uc740 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ubf08\uc640 \uadfc\uc721\uc758 \uc57d\ud654\ub294 \ub099\uc0c1, \ud65c\ub3d9 \uc81c\ud55c \ub4f1 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694! \ub2e8\ubc31\uc9c8\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ub9de\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uc601\uc591\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-10836","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10836"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10836\/revisions"}],"predecessor-version":[{"id":10837,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10836\/revisions\/10837"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}