{"id":10883,"date":"2026-04-14T04:41:15","date_gmt":"2026-04-14T04:41:15","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10883"},"modified":"2026-04-14T04:41:15","modified_gmt":"2026-04-14T04:41:15","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-268","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10883","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-268)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2dc\ub825\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc18c\ud1b5\ud558\uba70, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \ub354\uc5c6\uc774 \uc18c\uc911\ud55c \uac10\uac01\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825 \uc800\ud558\ub97c \uacbd\ud5d8\ud558\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\ucc98\ub7fc \uc5ec\uaca8\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub2e4\uc591\ud55c \uc548\uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \uc2dc\uae30\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub807\ub2e4\uace0 \ud574\uc11c \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \uadf8\uc800 \ubc1b\uc544\ub4e4\uc774\uae30\ub9cc \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc624\ub7ab\ub3d9\uc548 \uac74\uac15\ud558\uac8c \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778 \ub610\ub294 \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uac74\uac15\ud55c \uc2dc\ub825\uc740 \ub2e8\uc21c\ud55c &#8216;\ubcf4\ub294 \ub2a5\ub825&#8217;\uc744 \ub118\uc5b4\uc12d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc720\uc9c0:<\/strong> \ub3c5\uc11c, \ucde8\ubbf8 \ud65c\ub3d9, TV \uc2dc\uccad \ub4f1 \uc77c\uc0c1\uc801\uc778 \uc990\uac70\uc6c0\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \ud655\ubcf4:<\/strong> \ub099\uc0c1 \uc0ac\uace0 \uc608\ubc29, \uc8fc\ubcc0 \ud658\uacbd \uc778\uc9c0 \ub2a5\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc18c\ud1b5, \uc678\ucd9c, \uc6b4\uc804 \ub4f1 \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\ub9bd\uc131 \uc720\uc9c0:<\/strong> \uc2a4\uc2a4\ub85c \uc2dd\uc0ac \uc900\ube44, \uc637 \uc785\uae30 \ub4f1 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \ud558\ub294 \ub370 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ucc98\ub7fc \uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825 \ubcf4\ud638\ub294 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud1a0\ub300\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \uccab\uac78\uc74c\uc774\uc790 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\ub294 \ubc14\ub85c <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub208\uc5d0 \uc774\uc0c1\uc744 \ub290\ub07c\uae30 \uc804\uae4c\uc9c0\ub294 \uc548\uacfc\ub97c \ucc3e\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d \ub4f1 \uc8fc\uc694 \ub178\uc778\uc131 \uc548\uc9c8\ud658\ub4e4\uc740 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \ub4a4\ub2a6\uac8c \ubc1c\uacac\ud558\uba74 \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce58\uac70\ub098 \ud68c\ubcf5\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc815\uae30\uc801\uc73c\ub85c \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae30\uc874\uc5d0 \uc548\uc9c8\ud658\uc774 \uc788\uac70\ub098 \uace0\ud608\uc555, \ub2f9\ub1e8\uc640 \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac80\uc9c4 \uc8fc\uae30\ub97c \ub354 \uc9e7\uac8c \uac00\uc838\uac08 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac80\uc9c4 \ub0b4\uc6a9:<\/strong> \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uce21\uc815, \uc548\uc800 \uac80\uc0ac, \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac \ub4f1 \ud3ec\uad04\uc801\uc778 \uac80\uc0ac\ub97c \ud1b5\ud574 \ub208\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uae30 \ubc1c\uacac \ubc0f \uce58\ub8cc:<\/strong> \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc9c8\ubcd1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \uc2dc\uc791\ud568\uc73c\ub85c\uc368 \uc2dc\ub825 \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uc608\ud6c4\ub97c \uc88b\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 \uc2b5\uad00\ud654<\/h3>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ud654\ub85c \uc778\ud55c \uc548\uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ud575\uc2ec\uc801\uc778 \uc601\uc591\uc18c\ub85c, \ub9dd\ub9c9\uc758 \ud669\ubc18 \ubcc0\uc131\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <strong>\ucf00\uc77c, \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong>\uc5d0 \ud48d\ubd80\ud558\uba70, \uacc4\ub780 \ub178\ub978\uc790\uc5d0\ub3c4 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc548\uad6c \uac74\uc870\uc99d \uc644\ud654 \ubc0f \ub9dd\ub9c9 \uac74\uac15 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. <strong>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120<\/strong>\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C\uc640 E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c, \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \ubc31\ub0b4\uc7a5\uacfc \uac19\uc740 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. <strong>\uac10\uade4\ub958, \ub538\uae30, \ud0a4\uc704 \ub4f1 \uacfc\uc77c<\/strong>\uacfc <strong>\uacac\uacfc\ub958, \uc528\uc557\ub958<\/strong>\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc73c\ub85c \uc774\ub3d9\ud558\ub294 \uac83\uc744 \ub3d5\uace0, \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. <strong>\ucf69\ub958, \uacac\uacfc\ub958, \uc18c\uace0\uae30<\/strong> \ub4f1\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc548\uad6c \uac74\uc870\uc99d \uc608\ubc29\uc744 \uc704\ud574 \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub2e4\ucc44\ub86d\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ub208 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>3. \uc801\uc808\ud55c \uc870\uba85 \ud658\uacbd \uc870\uc131<\/h3>\n<p>\ub208\uc5d0 \ud53c\ub85c\ub97c \uc8fc\uc9c0 \uc54a\ub294 \ucf8c\uc801\ud55c \uc870\uba85 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc1d\uace0 \uade0\uc77c\ud55c \uc870\uba85:<\/strong> \uc2e4\ub0b4\ub97c \ub108\ubb34 \uc5b4\ub461\uc9c0 \uc54a\uac8c \uc720\uc9c0\ud558\uace0, \ud2b9\uc815 \ubd80\uc704\ub9cc \ub108\ubb34 \ubc1d\uac70\ub098 \uc5b4\ub461\uc9c0 \uc54a\ub3c4\ub85d \uade0\uc77c\ud558\uac8c \uc870\uba85\uc744 \ubd84\ubc30\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc811 \uc870\uba85 \ud65c\uc6a9:<\/strong> \uc9c1\uc811\uc801\uc778 \ube5b\uc740 \ub208\ubd80\uc2ec\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac04\uc811 \uc870\uba85\uc774\ub098 \ube5b\uc744 \ubd80\ub4dc\ub7fd\uac8c \ubd84\uc0b0\uc2dc\ud0a4\ub294 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uc5c5 \uc2dc \uad6d\ubd80 \uc870\uba85:<\/strong> \ub3c5\uc11c, \ubc14\ub290\uc9c8 \ub4f1 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ub208\uc55e\uc5d0 \uadf8\ub9bc\uc790\uac00 \uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc2a4\ud0e0\ub4dc \ub4f1\uc758 \uad6d\ubd80 \uc870\uba85\uc744 \ucd94\uac00\ud558\uc5ec \ucda9\ubd84\ud55c \ubc1d\uae30\ub97c \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208\ubd80\uc2ec \ubc29\uc9c0:<\/strong> \ucc3d\ubb38\uc73c\ub85c \ub4e4\uc5b4\uc624\ub294 \uac15\ud55c \ud587\ube5b\uc774\ub098 \uc2e4\ub0b4 \uc870\uba85\uc758 \ubc18\uc0ac\uac00 \ub208\ubd80\uc2ec\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucee4\ud2bc\uc774\ub098 \ube14\ub77c\uc778\ub4dc\ub97c \ud65c\uc6a9\ud558\uc5ec \ub208\ubd80\uc2ec\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub208 \ud53c\ub85c \uc904\uc774\uae30 \ubc0f \uc62c\ubc14\ub978 \uc2b5\uad00<\/h3>\n<p>\uc7a5\uc2dc\uac04\uc758 \uc791\uc5c5\uc774\ub098 \ub3c5\uc11c\ub294 \ub208\uc5d0 \ud53c\ub85c\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \ud734\uc2dd\uacfc \uc62c\ubc14\ub978 \uc2b5\uad00\uc744 \ud1b5\ud574 \ub208\uc758 \ud53c\ub85c\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>&#8217;20-20-20 \uaddc\uce59&#8217;:<\/strong> \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \ub3c5\uc11c\ub97c \ud560 \ub54c <strong>20\ubd84\ub9c8\ub2e4 20\ucd08 \ub3d9\uc548 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 \ubc14\ub77c\ubcf4\ub294 \uc2b5\uad00<\/strong>\uc744 \ub4e4\uc785\ub2c8\ub2e4. \uc774\ub294 \ub208\uc758 \ucd08\uc810 \uc870\uc808 \uadfc\uc721\uc744 \uc26c\uac8c \ud574\uc8fc\uace0, \ub208 \uae5c\ube61\uc784 \ud69f\uc218\ub97c \ub298\ub824 \uac74\uc870\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208\uc744 \ud3ec\ud568\ud55c \uc2e0\uccb4 \uc804\ubc18\uc758 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa8\ub2c8\ud130 \ubc0f \ucc45\uacfc\uc758 \uc801\uc815 \uac70\ub9ac \uc720\uc9c0:<\/strong> \ubaa8\ub2c8\ud130\ub294 \ud314 \ud55c \ubf18 \uc774\uc0c1, \ucc45\uc740 \uc57d 30cm \uc815\ub3c4\uc758 \uac70\ub9ac\ub97c \uc720\uc9c0\ud558\uba70, \ub208\ub192\uc774\uc5d0 \ub9de\uac8c \uc870\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc2b5\uae30 \uc0ac\uc6a9:<\/strong> \uac74\uc870\ud55c \ud658\uacbd\uc740 \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\ubbc0\ub85c, \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \uc801\uc815 \uc218\uc900(50~60%)\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \ub9c8\uc0ac\uc9c0:<\/strong> \ub530\ub73b\ud55c \uc218\uac74\uc744 \ub208 \uc704\uc5d0 \uc62c\ub824\ub193\uac70\ub098 \ub208 \uc8fc\ubcc0\uc744 \uac00\ubccd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uc5ec \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \ud53c\ub85c\ub97c \ud480\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9 \uc2b5\uad00\ud654<\/h3>\n<p>\ud587\ube5b \uc18d\uc758 \uc790\uc678\uc120(UVB, UVA)\uc740 \ub208\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ubc31\ub0b4\uc7a5\uc774\ub098 \ud669\ubc18\ubcc0\uc131\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc678\uc120 \ucc28\ub2e8:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc <strong>UVB, UVA\ub97c 99% \uc774\uc0c1 \ucc28\ub2e8\ud558\ub294 \uc120\uae00\ub77c\uc2a4<\/strong>\ub97c \ucc29\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \ud750\ub9b0 \ub0a0\uc774\ub098 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa8\uc790 \ucc29\uc6a9:<\/strong> \uc120\uae00\ub77c\uc2a4\uc640 \ud568\uaed8 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc790\uc678\uc120\uc744 \ucc28\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub80c\uc988 \uc0c9\uc0c1\ubcf4\ub2e4 \ucc28\ub2e8\uc728:<\/strong> \uc120\uae00\ub77c\uc2a4\uc758 \ub80c\uc988 \uc0c9\uc0c1\ubcf4\ub2e4\ub294 \uc790\uc678\uc120 \ucc28\ub2e8\uc728\uc774 \uc911\uc694\ud558\ubbc0\ub85c, \uad6c\ub9e4 \uc2dc \ucc28\ub2e8\uc728\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uae08\uc5f0 \ubc0f \uc808\uc8fc<\/h3>\n<p>\ud761\uc5f0\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ub208 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud761\uc5f0:<\/strong> \ud761\uc5f0\uc740 <strong>\ud669\ubc18\ubcc0\uc131\uc758 \uac00\uc7a5 \ud070 \uc704\ud5d8 \uc778\uc790 \uc911 \ud558\ub098<\/strong>\uc774\uba70, \ubc31\ub0b4\uc7a5 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc740 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc120\ud0dd \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc:<\/strong> \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \uac04 \uae30\ub2a5 \uc800\ud558\ub97c \ud1b5\ud574 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0a4\uace0 \uc601\uc591\ubd84 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc74c\uc8fc \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc804\ubc18\uc801\uc778 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0, \ub208 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc740 \ub208\uc73c\ub85c \uac00\ub294 \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0, \ub208\uc5d0 \ud544\uc694\ud55c \uc0b0\uc18c\uc640 \uc601\uc591\ubd84 \uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uc740 <strong>\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \uace0\ud608\uc555\uc131 \ub9dd\ub9c9\ubcd1\uc99d<\/strong> \ub4f1 \uc2ec\uac01\ud55c \uc548\uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \ubcd1\uc6d0 \ubc29\ubb38\uacfc \uc57d\ubb3c \ubcf5\uc6a9, \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ub9cc\uc131 \uc9c8\ud658\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15\uc5d0 \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>8. \uc62c\ubc14\ub978 \uc548\uacbd\/\ucf58\ud0dd\ud2b8\ub80c\uc988 \uad00\ub9ac<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2dc\ub825 \ubcc0\ud654\uac00 \uc7a6\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc8fc\uae30\uc801\uc73c\ub85c \uc2dc\ub825\uc744 \uac80\uc0ac\ud558\uace0 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc548\uacbd\uc744 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc2dc\ub825 \uac80\uc0ac:<\/strong> <strong>1~2\ub144\uc5d0 \ud55c \ubc88 \uc815\ub3c4 \uc2dc\ub825 \uac80\uc0ac\ub97c \ubc1b\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc548\uacbd \ub3c4\uc218\ub97c \uc870\uc808<\/strong>\ud569\ub2c8\ub2e4. \ub9de\uc9c0 \uc54a\ub294 \ub3c4\uc218\uc758 \uc548\uacbd\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0a4\uace0 \ub450\ud1b5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uccad\uacb0 \uc720\uc9c0:<\/strong> \uc548\uacbd\uc740 \ud56d\uc0c1 \uae68\ub057\ud558\uac8c \ub2e6\uc544\uc11c \ucc29\uc6a9\ud558\uace0, \ucf58\ud0dd\ud2b8\ub80c\uc988\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0 \ucca0\uc800\ud55c \uc18c\ub3c5 \ubc0f \uad00\ub9ac \uc9c0\uce68\uc744 \ub530\ub985\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825 \ubcf4\ud638\ub294 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc774 \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc138\uc0c1\uc744 \uc624\ub798\ub3c4\ub85d \uc990\uae30\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\ubc29\uba74\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc548\uacfc \uac80\uc9c4 \ub3d9\ud589 \uc9c0\uc6d0:<\/strong> \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4 \uc608\uc57d\uc744 \ub3d5\uace0, \ub3d9\ud589\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \ubd88\ud3b8\ud568 \uc5c6\uc774 \uac80\uc9c4\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uc2dd\ub2e8 \uc9c0\uc6d0:<\/strong> \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uc900\ube44\ud558\uace0, \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0 \ub301\uc758 \uc870\uba85 \ud658\uacbd\uc744 \uc810\uac80\ud558\uace0, \ub208 \ud53c\ub85c\ub97c \uc904\uc77c \uc218 \uc788\ub294 \ud3b8\uc548\ud55c \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac:<\/strong> &#8217;20-20-20 \uaddc\uce59&#8217;\uacfc \uac19\uc740 \ub208 \uac74\uac15 \uc2b5\uad00\uc744 \uc0c1\uae30\uc2dc\ucf1c \ub4dc\ub9ac\uace0, \uaddc\uce59\uc801\uc778 \ud65c\ub3d9\uc744 \ub3c5\ub824\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc18c\uc911\ud55c \uc2dc\ub825\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc5ec\uc815\uc5d0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uba70, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 &#8216;\ubcf4\uc774\ub294 \uac83&#8217;\uc744 \ub118\uc5b4, \uc0b6\uc758 \ud65c\ub825\uacfc \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c \uc81c\uc2dc\ub41c \ud301\ub4e4\uc744 \uc0dd\ud65c \uc18d\uc5d0 \uc801\uc6a9\ud558\uc5ec \uc5b4\ub974\uc2e0 \ubcf8\uc778 \ub610\ub294 \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc758 \ub208 \uac74\uac15\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\ucf1c\ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc791\uc740 \uad00\uc2ec\uacfc \uafb8\uc900\ud55c \uc2e4\ucc9c\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud55c \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ub4e0\ub4e0\ud55c \uc870\ub825\uc790\uac00 \ub418\uc5b4, \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uacfc \uad00\ub828\ud558\uc5ec \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2dc\ub825\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc18c\ud1b5\ud558\uba70, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \ub354\uc5c6\uc774 \uc18c\uc911\ud55c \uac10\uac01\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825 \uc800\ud558\ub97c \uacbd\ud5d8\ud558\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\ucc98\ub7fc \uc5ec\uaca8\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub2e4\uc591\ud55c \uc548\uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ub294 \uc2dc\uae30\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ud574\uc11c \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \uadf8\uc800 \ubc1b\uc544\ub4e4\uc774\uae30\ub9cc \ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-10883","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10883"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10883\/revisions"}],"predecessor-version":[{"id":10884,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/10883\/revisions\/10884"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}