{"id":10905,"date":"2026-04-14T04:41:48","date_gmt":"2026-04-14T04:41:48","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=10905"},"modified":"2026-04-14T04:41:48","modified_gmt":"2026-04-14T04:41:48","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-271","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=10905","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-271)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \uc5fc\ub824\ud558\uc2dc\ub294 &#8216;\uce58\ub9e4&#8217;\uc5d0 \ub300\ud55c \uc911\uc694\ud55c \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uac00 \uc9c1\uba74\ud55c \uac00\uc7a5 \ud070 \uac74\uac15 \uacfc\uc81c \uc911 \ud558\ub098\uc774\uba70, \ud55c\ubc88 \ubc1c\ubcd1\ud558\uba74 \ub418\ub3cc\ub9ac\uae30 \uc5b4\ub824\uc6b4 \uc9c8\ubcd1\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc808\ub9dd\ud558\uae30\uc5d0\ub294 \uc774\ub985\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc608\ubc29\uc774 \uac00\ub2a5\ud558\uba70, \ud2b9\ud788 \uc6b0\ub9ac\uc758 \ubc25\uc0c1\uc774 \uadf8 \uc5f4\uc1e0\ub97c \uc950\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ud1b5\ud569\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \uc911\uc694\uc131\uc744 \ub298 \uac15\uc870\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ub9d1\uace0 \uac74\uac15\ud55c \uc815\uc2e0\uc73c\ub85c \ud48d\uc694\ub85c\uc6b4 \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc774 \ubb34\uc5c7\uc778\uc9c0, \uc5b4\ub5a4 \uc74c\uc2dd\ub4e4\uc744 \uac00\uae4c\uc774\ud558\uace0 \uba40\ub9ac\ud574\uc57c \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc774\ub97c \uc5b4\ub5bb\uac8c \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\uc744\uc9c0\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud55c \uc2dd\ub2e8 \uc5ec\uc815\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\ub1cc \uac74\uac15\uacfc \uc2dd\ub2e8\uc758 \uc5f0\uad00\uc131: \uc65c \uba39\ub294 \uac83\uc774 \uc911\uc694\ud55c\uac00?<\/h2>\n<p>\uc6b0\ub9ac\uc758 \ub1cc\ub294 \ubab8 \uc804\uccb4\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc0ac\uc6a9\ud558\ub294 \uae30\uad00\uc785\ub2c8\ub2e4. \ub1cc\uac00 \ucd5c\uc801\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub04a\uc784\uc5c6\uc774 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub5a4 \uc885\ub958\uc758 \uc601\uc591\ubd84\uc744 \uc12d\ucde8\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \ub1cc \uc138\ud3ec\uc758 \uac74\uac15, \uc2e0\uacbd\uc804\ub2ec \ubb3c\uc9c8\uc758 \uc0dd\uc131, \uc5fc\uc99d \ubc18\uc751 \uc870\uc808, \uadf8\ub9ac\uace0 \ub1cc \ud608\ub958 \uc0c1\ud0dc\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>\uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 <strong>\ub9cc\uc131\uc801\uc778 \uc5fc\uc99d<\/strong>\uc744 \uc720\ubc1c\ud558\uace0, <strong>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4<\/strong>\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\ub41c \ub2e8\ubc31\uc9c8 \ucd95\uc801\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc2dd\ub2e8\uc740 \uc774\ub7ec\ud55c \ud574\ub85c\uc6b4 \uacfc\uc815\ub4e4\uc744 \uc5b5\uc81c\ud558\uace0, \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\ub4e4\uc744 \ud48d\ubd80\ud558\uac8c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub294 \uce58\ub9e4\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd94\ub294 \uacb0\uacfc\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ud2b9\uc815 \uc288\ud37c\ud478\ub4dc \ud558\ub098\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4, \uc804\ubc18\uc801\uc778 \uc2dd\uc0dd\ud65c \uc2b5\uad00\uc744 \uac74\uac15\ud558\uac8c \ubc14\uafb8\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ubc18\ub4dc\uc2dc \uae30\uc5b5\ud574\uc57c \ud560 \uc911\uc694\ud55c \uc6d0\uce59\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc2dd\ud488 \uc704\uc8fc \uc12d\ucde8:<\/strong> \uac00\uacf5\uc744 \ucd5c\uc18c\ud654\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc528\uc557\ub958\ub97c \uc2dd\ub2e8\uc758 \uc911\uc2ec\uc73c\ub85c \uc0bc\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uacfc \uac00\uacf5\uc2dd\ud488 \uba40\ub9ac\ud558\uae30:<\/strong> \uc124\ud0d5, \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \uc778\uacf5\ucca8\uac00\ubb3c\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc2dd\ud488\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc778 \ud0c8\uc218\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc18c \uc12d\ucde8:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0\ub9cc \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4, \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \ubaa8\ub4e0 \ud544\uc218 \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \ud544\uc218 \uc601\uc591\uc18c\uc640 \uc2dd\ud488<\/h2>\n<p>\uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc601\uc591\uc18c\uc640 \uc2dd\ud488\ub4e4\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc \uc138\ud3ec\uc758 \uc218\ud638\uc790<\/h3>\n<p>\ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc778 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\uc758 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \ud559\uc2b5 \ub2a5\ub825\uacfc \uae30\uc5b5\ub825\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uae09\uc6d0 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ub4f1\ud478\ub978 \uc0dd\uc120:<\/strong> \uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac (\uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5)<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ud638\ub450 (\uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0 \ud615\ud0dc\uc758 \uc624\uba54\uac00-3)<\/li>\n<li><strong>\uc528\uc557\ub958:<\/strong> \uc544\ub9c8\uc528, \uce58\uc544\uc528<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ud56d\uc0b0\ud654 \ubb3c\uc9c8: \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \ubc29\ud328<\/h3>\n<p>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc774\ub7ec\ud55c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ub1cc\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uae09\uc6d0 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30 (\uc548\ud1a0\uc2dc\uc544\ub2cc \ud48d\ubd80)<\/li>\n<li><strong>\uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac (\ube44\ud0c0\ubbfc C, E, K, \uc5fd\uc0b0)<\/li>\n<li><strong>\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c:<\/strong> \ud30c\ud504\ub9ac\uce74, \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0 \ub4f1 (\ub2e4\uc591\ud55c \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec)<\/li>\n<li><strong>\ub179\ucc28:<\/strong> \uce74\ud14c\ud0a8 \uc131\ubd84<\/li>\n<li><strong>\ub2e4\ud06c \ucd08\ucf5c\ub9bf:<\/strong> \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc (\uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. B\uad70 \ube44\ud0c0\ubbfc (\ud2b9\ud788 \uc5fd\uc0b0, \ube44\ud0c0\ubbfc B6, B12): \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc870\uc808<\/h3>\n<p>\ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778\uc740 \ud608\uc561 \ub0b4\uc5d0 \uc874\uc7ac\ud558\ub294 \uc544\ubbf8\ub178\uc0b0\uc758 \uc77c\uc885\uc73c\ub85c, \uc218\uce58\uac00 \ub192\uc73c\uba74 \ub1cc\uc878\uc911 \ubc0f \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. B\uad70 \ube44\ud0c0\ubbfc\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uae09\uc6d0 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uc5fd\uc0b0:<\/strong> \uc78e\ucc44\uc18c, \ucf69\ub958, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4, \uc544\ubcf4\uce74\ub3c4<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B6:<\/strong> \ub2ed\uace0\uae30, \uc0dd\uc120, \ud1b5\uace1\ubb3c, \ubc14\ub098\ub098<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B12:<\/strong> \uc721\ub958, \uc0dd\uc120, \ub2ec\uac40, \uc720\uc81c\ud488 (\ucc44\uc2dd\uc8fc\uc758\uc790\ub294 \ubcf4\ucda9\uc81c \uace0\ub824 \ud544\uc694)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ube44\ud0c0\ubbfc E: \ub1cc \uc138\ud3ec\ub9c9 \ubcf4\ud638<\/h3>\n<p>\uac15\ub825\ud55c \uc9c0\uc6a9\uc131 \ud56d\uc0b0\ud654\uc81c\uc778 \ube44\ud0c0\ubbfc E\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uc0b0\ud654 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uae09\uc6d0 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \uae30\ub984:<\/strong> \ud574\ubc14\ub77c\uae30\uc528\uc720, \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c<\/li>\n<li><strong>\uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c<\/li>\n<li><strong>\uc544\ubcf4\uce74\ub3c4<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \uc2dd\uc774\uc12c\uc720: \uc7a5 \uac74\uac15\uacfc \ub1cc \uac74\uac15\uc758 \uc5f0\uacb0\uace0\ub9ac<\/h3>\n<p>\ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uc7a5\uacfc \ub1cc\uac00 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4\ub294 &#8216;\uc7a5-\ub1cc \ucd95&#8217; \uc774\ub860\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uc131\uc7a5\uc744 \ub3d5\uace0 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc5ec \uad81\uadf9\uc801\uc73c\ub85c \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub610\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\ud654\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \ub9c9\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \uae09\uc6d0 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69<\/li>\n<li><strong>\ubaa8\ub4e0 \uc885\ub958\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8 \ubaa8\ub378: \uc9c0\uc911\ud574 \uc2dd\ub2e8 &#038; MIND \uc2dd\ub2e8<\/h2>\n<p>\ud2b9\uc815 \uc2dd\ud488\ub4e4\uc744 \uac1c\ubcc4\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83 \uc678\uc5d0\ub3c4, \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8 \ud328\ud134\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \ub450 \uac00\uc9c0 \uc2dd\ub2e8\uc740 \uacfc\ud559\uc801\uc73c\ub85c \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n<p>\uc9c0\uc911\ud574 \uc5f0\uc548 \uc9c0\uc5ed \uc0ac\ub78c\ub4e4\uc758 \uc804\ud1b5\uc801\uc778 \uc2dd\ub2e8\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uc2ec\uc7a5 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \ud0c1\uc6d4\ud55c \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \ud2b9\uc9d5:<\/strong>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958 \uc12d\ucde8<\/strong><\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc8fc\ub41c \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc0ac\uc6a9<\/strong><\/li>\n<li><strong>\uc0dd\uc120 \ubc0f \ud574\uc0b0\ubb3c \uc790\uc8fc \uc12d\ucde8<\/strong><\/li>\n<li><strong>\uac00\uae08\ub958\uc640 \uc720\uc81c\ud488\uc740 \uc801\ub2f9\ud788 \uc12d\ucde8<\/strong><\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958\uc640 \uac00\uacf5\uc721\uc740 \uc81c\ud55c<\/strong><\/li>\n<li><strong>\uc801\ub2f9\ub7c9\uc758 \uc640\uc778 \uc12d\ucde8 (\uc120\ud0dd \uc0ac\ud56d)<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. MIND \uc2dd\ub2e8 (Mediterranean-DASH Intervention for Neurodegenerative Delay Diet)<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ubcc4\ud788 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac15\uc870\ud558\ub294 \ub1cc \uac74\uac15 \uc2dd\ud488 (10\uac00\uc9c0):<\/strong>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 6\ud68c \uc774\uc0c1<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \uc8fc 5\ud68c \uc774\uc0c1<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \uc8fc 4\ud68c \uc774\uc0c1<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uc8fc 1\ud68c \uc774\uc0c1<\/li>\n<li><strong>\uac00\uae08\ub958:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\ub41c \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9<\/li>\n<li><strong>\uc640\uc778:<\/strong> \ud558\ub8e8 1\uc794 (\uc120\ud0dd \uc0ac\ud56d)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc81c\ud55c\ud558\ub294 \uc2dd\ud488 (5\uac00\uc9c0):<\/strong>\n<ul>\n<li>\ubd89\uc740 \uc721\ub958: \uc8fc 4\ud68c \uc774\ud558<\/li>\n<li>\ubc84\ud130\uc640 \ub9c8\uac00\ub9b0: \ud558\ub8e8 1.5 \ud2f0\uc2a4\ud47c \uc774\ud558<\/li>\n<li>\uce58\uc988: \uc8fc 1\ud68c \uc774\ud558<\/li>\n<li>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc: \uc8fc 1\ud68c \uc774\ud558<\/li>\n<li>\uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd: \uc8fc 5\ud68c \uc774\ud558<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud574 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4<\/h2>\n<p>\uac74\uac15\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \uba40\ub9ac\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \uc815\uc81c\ub41c \uc124\ud0d5:<\/strong> \uacfc\uc790, \ube75, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub192\uc5ec \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ubc0f \uacfc\ub3c4\ud55c \ud3ec\ud654\uc9c0\ubc29:<\/strong> \ud280\uae34 \uc74c\uc2dd, \ub9c8\uac00\ub9b0, \ud328\uc2a4\ud2b8\ud478\ub4dc\uc5d0 \ub9ce\uc740 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc5d0 \ud574\ub97c \ub07c\uce58\uba70 \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ud3ec\ud654\uc9c0\ubc29 \uc5ed\uc2dc \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \ubd89\uc740 \uc721\ub958 \uc12d\ucde8:<\/strong> \ubd89\uc740 \uc721\ub958\ub294 \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uace0, \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc54c\ucf54\uc62c\uc740 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \ube44\ud0c0\ubbfc B12 \uacb0\ud54d\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc77c\uc0c1\uc5d0\uc11c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\ub294 \ud301<\/h2>\n<p>\uc54c\uace0 \uc788\ub294 \uac83\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \ud301\ub4e4\uc744 \ud65c\uc6a9\ud558\uc5ec \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc744 \uc0dd\ud65c\ud654\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30:<\/strong> \ub9e4\uc8fc \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uace0 \uc7a5\uc744 \ubcf4\uba74 \ucda9\ub3d9\uc801\uc778 unhealthy \uc2dd\ud488 \uad6c\ub9e4\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd\uc740 \uac74\uac15\ud558\uac8c:<\/strong> \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958, \uacfc\uc77c, \uc694\uac70\ud2b8\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc694\ub9ac \ubc29\ubc95 \ubc14\uafb8\uae30:<\/strong> \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uad7d\ub294 \ubc29\uc2dd\uc744 \uc120\ud0dd\ud558\uace0, \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uac19\uc740 \uac74\uac15\ud55c \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc810\uc9c4\uc801\uc778 \ubcc0\ud654:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uc2dd\uc2b5\uad00\uc744 \uac1c\uc120\ud574 \ub098\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744 \uc2dc\uc791\ud558\ub294 \uac83\ubd80\ud130\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud56d\uc0c1 \ubb3c\ubcd1\uc744 \uac00\uae4c\uc774 \ub450\uace0 \ubaa9\ub9c8\ub974\uae30 \uc804\uc5d0 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\uac00\uc871\uacfc \ud568\uaed8\ud558\uae30:<\/strong> \uc628 \uac00\uc871\uc774 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\uba74 \ub354\uc6b1 \uc990\uac81\uace0 \uc9c0\uc18d \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc6b4\uba85\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub9e4\uc77c \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uce58\ub9e4\uc758 \uc704\ud5d8\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ub9c9\ub294 \uac83\uc744 \ub118\uc5b4, \ub354 \ub9d1\uace0 \ud65c\uae30\ucc2c \uc815\uc2e0\uc73c\ub85c \uc0b6\uc744 \ud48d\uc694\ub86d\uac8c \ub9cc\ub4dc\ub294 \uc9c0\ud61c\ub85c\uc6b4 \uc120\ud0dd\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac00\uc815\uc5d0\uc11c \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud558\uac8c, \uadf8\ub9ac\uace0 \ubb34\uc5c7\ubcf4\ub2e4 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b4\ub3d9, \uc778\uc9c0 \ud65c\ub3d9, \uc815\uc11c\uc801 \uc9c0\uc9c0 \ub4f1 \ud1b5\ud569\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\ubd80\ud130 \ubc25\uc0c1 \uc704\uc5d0 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uadf8 \uc791\uc740 \ub178\ub825\uc774 \uc313\uc5ec \uac74\uac15\ud55c \ub1cc, \uadf8\ub9ac\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc774\ub77c\ub294 \ud070 \uc120\ubb3c\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc5ec\uc815\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\uba70 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc704\ud55c \uccab\uac78\uc74c, \uc9c0\uae08 \ubc14\ub85c \uc2dc\uc791\ud558\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \uc5fc\ub824\ud558\uc2dc\ub294 &#8216;\uce58\ub9e4&#8217;\uc5d0 \ub300\ud55c \uc911\uc694\ud55c \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0ac\ud68c\uac00 \uc9c1\uba74\ud55c \uac00\uc7a5 \ud070 \uac74\uac15 \uacfc\uc81c \uc911 \ud558\ub098\uc774\uba70, \ud55c\ubc88 \ubc1c\ubcd1\ud558\uba74 \ub418\ub3cc\ub9ac\uae30 \uc5b4\ub824\uc6b4 \uc9c8\ubcd1\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc808\ub9dd\ud558\uae30\uc5d0\ub294 \uc774\ub985\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc608\ubc29\uc774 \uac00\ub2a5\ud558\uba70, \ud2b9\ud788 \uc6b0\ub9ac\uc758 \ubc25\uc0c1\uc774 \uadf8 \uc5f4\uc1e0\ub97c \uc950\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 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