{"id":11023,"date":"2026-04-14T04:44:21","date_gmt":"2026-04-14T04:44:21","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11023"},"modified":"2026-04-14T04:44:21","modified_gmt":"2026-04-14T04:44:21","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-277","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11023","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-277)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc740 \uc548\ub155\ud558\uc2e0\uac00\uc694? \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc774 \ub298\uc5b4\ub098\ub294 \uac83\uc740 \ud754\ud55c \uc77c\uc774\uc9c0\ub9cc, \uacb0\ucf54 \ub2f9\uc5f0\ud558\uac8c \ubc1b\uc544\ub4e4\uc5ec\uc11c\ub294 \uc548 \ub420 \ubb38\uc81c\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uad34\ub86d\ud788\ub294 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong>\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc5bb\uc73c\uc2dc\uae38 \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? \u2013 \uc6d0\uc778 \ud30c\uc545\ubd80\ud130 \uc2dc\uc791!<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd88\uba74\uc99d\uc774 \uc7a6\uc544\uc9c0\ub294 \ub370\uc5d0\ub294 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc778 \uc218\uba74 \uc7a5\uc560<\/strong>\ub294 \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uc6d0\uc778\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc2e0\uccb4\uc801 \ubcc0\ud654\uc640 \ub178\ud654<\/h3>\n
    \n
  • \uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uace0 \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n
  • \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc758 \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uac00 \ubd88\uaddc\uce59\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \uc7a6\uc740 \uc18c\ubcc0:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d \ub4f1\uc73c\ub85c \ubc24\uc911\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \ud69f\uc218\uac00 \ub298\uc5b4\ub098 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n
      \n
    • \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131 \ud1b5\uc99d\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc5b4\ub835\uac8c \ud558\uace0, \uc790\ub2e4\uac00 \uae68\uac8c \ub9cc\ub4dc\ub294 \uc8fc\ub41c \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n
    • \ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ucc9c\uc2dd \ub4f1\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n
    • \uc2ec\ud608\uad00 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1:<\/strong> \uc774 \uc5ed\uc2dc \uc218\uba74 \uc7a5\uc560\uc640 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc \ub4f1 \ud2b9\uc815 \uc57d\ubb3c\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc2ec\ub9ac\uc801 \ubc0f \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n
        \n
      • \uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10:<\/strong> \uc678\ub85c\uc6c0, \ubc30\uc6b0\uc790\uc640\uc758 \uc0ac\ubcc4, \uac74\uac15\uc5d0 \ub300\ud55c \uac71\uc815 \ub4f1\uc774 \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d<\/strong>\uc744 \uc720\ubc1c\ud558\uace0, \uc774\ub294 \ubd88\uba74\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ube5b, \ubd80\uc801\uc808\ud55c \uc628\ub3c4, \ubd88\ud3b8\ud55c \uce68\uad6c \ub4f1\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc0dd\ud65c \uc2b5\uad00:<\/strong> \ub0ae\uc7a0, \ubd88\uaddc\uce59\ud55c \ucde8\uce68 \uc2dc\uac04, \uc800\ub141 \uc2dd\uc0ac \ud6c4 \uce74\ud398\uc778 \uc12d\ucde8 \ub4f1\ub3c4 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc774\uc81c\ub294 \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4 \u2013 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

        \uadf8\ub807\ub2e4\uba74 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong>\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \uc81c\uc548\ud558\ub294 holistic(\uc804\uccb4\ub860\uc801) \uc811\uadfc \ubc29\uc2dd\uc73c\ub85c \uac74\uac15\ud55c \uc218\uba74\uc744 \ub418\ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n

        1. \uac74\uac15\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131: ‘\ub0b4 \ubc29\uc740 \uc219\uba74 \uc5f0\uad6c\uc18c!’<\/h3>\n

        \uc7a0\uc774 \uc624\ub294 \ud658\uacbd\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc219\uba74 \ubc29\ubc95<\/strong>\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \uc678\ubd80 \uc18c\uc74c\uacfc \ube5b\uc744 \ucc28\ub2e8\ud558\uace0, 18~22\ub3c4 \uc815\ub3c4\uc758 \uc2dc\uc6d0\ud55c \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \ubab8\uc5d0 \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4, \uae68\ub057\ud55c \uc774\ubd88\uc740 \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
        • \uc804\uc790\uae30\uae30 \uba40\ub9ac\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804\ubd80\ud130 \uc2a4\ub9c8\ud2b8\ud3f0, TV \uc2dc\uccad\uc740 \ud53c\ud558\uace0, \uce68\uc2e4\uc5d0 \ub450\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ud478\ub978\ube5b\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          2. \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uad50\uc815: ‘\uc218\uba74 \uc2dc\uacc4 \ub9ac\uc14b!’<\/h3>\n

          \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc77c\uc815\ud55c \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ucd5c\ub300\ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
          • \ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uc624\ud6c4 3\uc2dc \uc774\uc804:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uac00\uae09\uc801 \uc624\ud6c4 \ub2a6\uac8c\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d\uc740 \ub178\uc778 \uac74\uac15<\/strong>\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \ubc24\uc5d0 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud558\uc138\uc694.<\/li>\n
          • \uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \uc800\ub141 \uc2dc\uac04 \uc774\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ud64d\ucc28, \ucd08\ucf5c\ub9bf, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\uc640 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc0bc\uac00\uc138\uc694. \ub2c8\ucf54\ud2f4\ub3c4 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
          • \uacfc\ub3c4\ud55c \uc57c\uc2dd \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\ub3c4\ud55c \uc2dd\uc0ac\ub97c \ud53c\ud558\uace0, \uc18d\uc774 \ud3b8\uc548\ud55c \uc0c1\ud0dc\ub85c \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc7a0\ub4e4\uae30 \uc804 \ub098\ub9cc\uc758 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong> \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uba85\uc0c1 \ub4f1\uc73c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694.<\/li>\n<\/ul>\n

            3. \uc218\uba74 \uce5c\ud654\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac: ‘\uc798 \uba39\uc5b4\uc57c \uc798 \uc794\ub2e4!’<\/h3>\n

            \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

              \n
            • \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd:<\/strong> \uba5c\ub77c\ud1a0\ub2cc\uc758 \uc804\uad6c\uccb4\uc778 \ud2b8\ub9bd\ud1a0\ud310\uc740 \uc6b0\uc720, \ubc14\ub098\ub098, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \ucf69\ub958, \ub2ed\uace0\uae30, \uce58\uc988 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794\uc740 \ud6cc\ub96d\ud55c \uc219\uba74 \ubc29\ubc95<\/strong>\uc785\ub2c8\ub2e4.<\/li>\n
            • \ub9c8\uadf8\ub124\uc298 \ud48d\ubd80\ud55c \uc74c\uc2dd:<\/strong> \ub9c8\uadf8\ub124\uc298\uc740 \uadfc\uc721 \uc774\uc644\uacfc \uc2e0\uacbd \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2dc\uae08\uce58 \ub4f1 \ub179\uc0c9 \uc78e \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc528\uc557\ub958\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uba5c\ub77c\ud1a0\ub2cc\uc774 \ud568\uc720\ub41c \uc74c\uc2dd:<\/strong> \uccb4\ub9ac, \uadc0\ub9ac \ub4f1\uc5d0\ub3c4 \uc18c\ub7c9\uc758 \uba5c\ub77c\ud1a0\ub2cc\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uac00\uacf5\uc2dd\ud488 \ubc0f \ub2f9\ubd84 \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\ub294 \uc74c\uc2dd\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ub2c8 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              4. \uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: ‘\ub9c8\uc74c\uc758 \ud3c9\ud654\uac00 \uc219\uba74\uc73c\ub85c!’<\/h3>\n

              \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc740 \uc885\uc885 \uc2ec\ub9ac\uc801 \ubd88\uc548\uac10\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4.<\/p>\n

                \n
              • \uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761 \uc6b4\ub3d9:<\/strong> \uc7a0\ub4e4\uae30 \uc804 10\ubd84 \uc815\ub3c4 \uc870\uc6a9\ud788 \uc549\uc544 \uba85\uc0c1\uc744 \ud558\uac70\ub098, \uae4a\uace0 \ucc9c\ucc9c\ud788 \uc228\uc744 \uc26c\ub294 \uc2ec\ud638\ud761 \uc6b4\ub3d9\uc740 \ubd88\uc548 \uc644\ud654<\/strong>\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
              • \uc77c\uae30 \uc4f0\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc624\ub298 \uc788\uc5c8\ub358 \uc77c\uc774\ub098 \uac71\uc815\uac70\ub9ac\ub97c \uc77c\uae30\uc5d0 \uc801\uc5b4\ub450\uba74 \ub9c8\uc74c\uc758 \uc9d0\uc744 \ub35c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uce5c\uad6c\ub4e4\uacfc \uad50\ub958\ud558\uac70\ub098 \ucde8\ubbf8 \uc0dd\ud65c\uc744 \ud1b5\ud574 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uba74 \uc678\ub85c\uc6c0\uacfc \uc6b0\uc6b8\uac10\uc744 \ud574\uc18c\ud558\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub178\uc778 \uac74\uac15<\/strong>\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n
              • \uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc720\ub3c4:<\/strong> \ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45\ud558\ub294 \uac83\uc740 \uc138\ub85c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0, \uc774\ub294 \uba5c\ub77c\ud1a0\ub2cc\uc73c\ub85c \uc804\ud658\ub418\uc5b4 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                5. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ubc1b\uae30: ‘\ud544\uc694\ud558\ub2e4\uba74 \uc8fc\uc800 \ub9d0\uace0!’<\/h3>\n

                \uc704\uc758 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc218\uba74 \uc804\ubb38\uc758 \uc0c1\ub2f4:<\/strong> \ubd88\uba74\uc99d\uc758 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \uc9c4\ub2e8\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc218\uba74 \ubb34\ud638\ud761\uc99d \uac19\uc740 \uae30\uc800 \uc9c8\ud658\uc744 \ucc3e\uc544\ub0bc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong>\uc73c\ub85c \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc9c0\ub9cc, \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud574\uc57c \ud558\uba70, \uc7a5\uae30\uc801\uc778 \ubcf5\uc6a9\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I):<\/strong> \uc218\uba74 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc<\/strong>\ub294 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uad50\uc815\ud558\uc5ec \uc2a4\uc2a4\ub85c \uc7a0\ub4e4 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \ud0a4\uc6cc\uc8fc\ub294 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\uc73c\ub85c, \uc7a5\uae30\uc801\uc778 \ud6a8\uacfc\uac00 \ub9e4\uc6b0 \ub6f0\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n
                • \uae30\uc800 \uc9c8\ud658 \uce58\ub8cc:<\/strong> \ud1b5\uc99d, \uc6b0\uc6b8\uc99d \ub4f1 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uae30\uc800 \uc9c8\ud658\uc744 \uce58\ub8cc\ud558\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc218\uba74\uc758 \uc9c8\ub3c4 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc744 \uc704\ud55c \uc870\uc5b8: ‘\ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ud3b8\uc548\ud55c \ubc24’<\/h2>\n

                  \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \uac00\uc871\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uacf5\uac10\uacfc \uc774\ud574:<\/strong> “\uc7a0\ub3c4 \ubabb \uc790\uace0 \ubb50 \ud588\uc5b4?”\uc640 \uac19\uc740 \ube44\ub09c\ubcf4\ub2e4\ub294 “\uc624\ub298 \ubc24\uc5d4 \uc7a0 \uc880 \uc8fc\ubb34\uc168\uc5b4\uc694?”\uc640 \uac19\uc740 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uacf5\uac10\uc73c\ub85c \ub300\ud654\uc758 \ubb38\uc744 \uc5ec\uc138\uc694.<\/li>\n
                  • \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ub3d5\uae30:<\/strong> \uaddc\uce59\uc801\uc778 \uc0b0\ucc45\uc744 \ud568\uaed8\ud558\uac70\ub098, \uc7a0\ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ucc28\ub97c \uc900\ube44\ud574 \ub4dc\ub9ac\ub294 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00<\/strong>\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uc815\uae30\uc801\uc778 \ubcd1\uc6d0 \ubc29\ubb38 \ub3d9\ud589:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ubcd1\uc6d0 \uc9c4\ub8cc\ub97c \ubd80\ub2f4\uc2a4\ub7ec\uc6cc\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud568\uaed8 \ub3d9\ud589\ud558\uace0, \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ub3d5\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uc18c\ud1b5 \uac15\ud654:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac71\uc815\uc774\ub098 \ubd88\ud3b8\ud55c \uc810\uc744 \uacbd\uccad\ud558\uace0, \ud574\uacb0\uc744 \uc704\ud574 \ud568\uaed8 \ub178\ub825\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc5ec\uc8fc\uc138\uc694. \uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \uc2ec\ub9ac\uc801 \uc548\uc815\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8, \ud3b8\uc548\ud55c \ubc24\uc744 \uc120\ubb3c\ud558\uc138\uc694<\/h2>\n

                    \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud65c\ub825\uc744 \uc557\uc544\uac08 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong>\uc740 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc774 \uc544\ub2cc, \uc0dd\ud65c \uc2b5\uad00, \ud658\uacbd, \uc2ec\ub9ac \uc0c1\ud0dc, \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uc801\uc778 \uc758\ub8cc \uac1c\uc785\uae4c\uc9c0 \uc544\uc6b0\ub974\ub294 \ud1b5\ud569\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                    ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4\uace0, \ud65c\uae30\ucc2c \uc544\uce68\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \ub178\uc778 \uc218\uba74 \uc7a5\uc560<\/strong>\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\uc774\ub098 \uadf8 \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uacc4\uc2dc\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc218\uba74\uacfc \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \uc870\ub825\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \uc9c0\uae08 \ubc14\ub85c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \uc0c1\ub2f4\ud558\uace0, \uc5b4\ub974\uc2e0\uaed8 \ud3b8\uc548\ud55c \ubc24\uc744 \uc120\ubb3c\ud558\uc138\uc694.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

                    \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc740 \uc548\ub155\ud558\uc2e0\uac00\uc694? \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc774 \ub298\uc5b4\ub098\ub294 \uac83\uc740 \ud754\ud55c \uc77c\uc774\uc9c0\ub9cc, \uacb0\ucf54 \ub2f9\uc5f0\ud558\uac8c \ubc1b\uc544\ub4e4\uc5ec\uc11c\ub294 \uc548 \ub420 \ubb38\uc81c\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uad34\ub86d\ud788\ub294 \ubd88\uba74\uc99d \ud574\uacb0\ucc45\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc5bb\uc73c\uc2dc\uae38 \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-11023","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11023"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11023\/revisions"}],"predecessor-version":[{"id":11025,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11023\/revisions\/11025"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}