{"id":11033,"date":"2026-04-14T04:44:38","date_gmt":"2026-04-14T04:44:38","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11033"},"modified":"2026-04-14T04:44:38","modified_gmt":"2026-04-14T04:44:38","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-283","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11033","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-283)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub530\ub73b\ud55c \ub3cc\ubd04\uacfc \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub354\uc6b1 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc6b0\ub9ac \ubab8\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uad6c\uc131 \uc694\uc18c\uc774\uc790, \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uadf8 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9c0\ub294 &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub220\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 &#8220;\uc5b4\ub514\uac00 \uc544\ud504\ub2e4&#8221;, &#8220;\uae30\uc6b4\uc774 \uc5c6\ub2e4&#8221;, &#8220;\uc790\uafb8 \ub118\uc5b4\uc9c8 \uac83 \uac19\ub2e4&#8221;\uc640 \uac19\uc740 \uc5b4\ub824\uc6c0\uc744 \ud1a0\ub85c\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc758 \uc0c1\ub2f9\uc218\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ubd80\uc871\uacfc \uae4a\uc740 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\uace0, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc774\ub97c \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\uc744\uc9c0 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \ud568\uaed8 \ucc3e\uc544\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \uad00\ub828\ud558\uc5ec \uac00\uc7a5 \uc8fc\ubaa9\ud574\uc57c \ud560 \ubcc0\ud654\ub294 \ubc14\ub85c &#8216;\uadfc\uc721 \uac10\uc18c&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uadfc\uac10\uc18c\uc99d(Sarcopenia)\uc758 \uadf8\ub9bc\uc790<\/h3>\n<p>\uadfc\uac10\uc18c\uc99d\uc740 \ub178\ud654\uc5d0 \ub530\ub77c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 \ub9d0\ud569\ub2c8\ub2e4. 30\ub300\ubd80\ud130 \uc2dc\uc791\ub418\uc5b4 40\ub300 \uc774\ud6c4\uc5d0\ub294 10\ub144\ub9c8\ub2e4 \uc57d 8%\uc529 \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0, 60\uc138 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9c4\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc721\uc740 \ub2e8\uc21c\ud55c \uc6c0\uc9c1\uc784\uc744 \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0 \uc800\uc7a5\uace0\uc774\uc790 \uba74\uc5ed\ub825 \uc720\uc9c0, \ud608\ub2f9 \uc870\uc808 \ub4f1 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uadfc\uac10\uc18c\uc99d\uc774 \uc2ec\ud654\ub418\uba74:<\/strong><\/p>\n<ul>\n<li>\ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0 \uc27d\uac8c \ud53c\ub85c\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\uade0\ud615 \uac10\uac01\uc774 \uc800\ud558\ub418\uc5b4 \ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\ub9cc\uc131 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uace0 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub824\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\uc0b6\uc758 \uc9c8\uc774 \ud604\uc800\ud788 \uc800\ud558\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uac00 \ubc14\ub85c <strong>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\uc640 \uaddc\uce59\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc18c\ud654 \ub2a5\ub825 \ubc0f \uc2dd\uc695 \uc800\ud558<\/h3>\n<p>\ub178\ub144\uae30\uc5d0\ub294 \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uc6b4\ub3d9\uc131 \uc800\ud558 \ub4f1\uc73c\ub85c \uc18c\ud654 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ubbf8\uac01\uacfc \ud6c4\uac01\uc758 \ub454\ud654, \uce58\uc544 \ubb38\uc81c, \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc695\uc774 \uac10\uc18c\ud558\uc5ec \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud55c \ud544\uc218 \uc601\uc591\uc18c \uc12d\ucde8 \ubd80\uc871\uc73c\ub85c \uc774\uc5b4\uc838 \uc601\uc591 \ubd88\ub7c9 \uc0c1\ud0dc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \ub180\ub77c\uc6b4 \uc774\uc810\ub4e4<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud65c\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \ub2e4\uc7ac\ub2e4\ub2a5\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uadfc\uc721 \uc720\uc9c0 \ubc0f \uac15\ud654<\/h3>\n<p>\uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \uae30\ub2a5\uc73c\ub85c, \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc12c\uc720\uc758 \uad6c\uc131 \uc694\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uc721 \uc190\uc2e4\uc744 \ub9c9\uace0, \uc6b4\ub3d9\uacfc \ubcd1\ud589\ud560 \uacbd\uc6b0 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \ub178\ub144\uae30 \ud65c\uae30\ucc2c \uc2e0\uccb4 \ud65c\ub3d9\uacfc \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub294 \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uba74\uc5ed\ub825 \uc99d\uc9c4<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ud56d\uccb4, \ud6a8\uc18c, \ud638\ub974\ubaac \ub4f1 \uc6b0\ub9ac \ubab8\uc744 \uad6c\uc131\ud558\uace0 \uae30\ub2a5\uc744 \uc870\uc808\ud558\ub294 \ub2e4\uc591\ud55c \ubb3c\uc9c8\uc758 \uc8fc\uc131\ubd84\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4 \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc774\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac10\uc5fc\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc8fc\uace0 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubf08 \uac74\uac15 \uc720\uc9c0<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc720\uae30\uc9c8 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uce7c\uc298\uacfc \uc778\uc758 \ud761\uc218\ub97c \ub3d5\uace0, \ucf5c\ub77c\uac90 \uc0dd\uc131\uc5d0\ub3c4 \uad00\uc5ec\ud558\uc5ec \ud2bc\ud2bc\ud55c \ubf08\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0\ub3c4 \uac04\uc811\uc801\uc73c\ub85c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \ud53c\ubd80 \uac74\uac15<\/h3>\n<p>\ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \ub4f1\ub3c4 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc774\ubbc0\ub85c, \uc0c1\ucc98\uac00 \uc544\ubb34\ub294 \uc18d\ub3c4\ub97c \ube60\ub974\uac8c \ud558\uace0 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>\ud3ec\ub9cc\uac10 \uc99d\uc9c4 \ubc0f \uccb4\uc911 \uad00\ub9ac<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc5d0 \ube44\ud574 \uc18c\ud654\ub418\ub294 \ub370 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub824 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. \uc774\ub294 \ubd88\ud544\uc694\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \ud2b9\ud788 \ube44\ub9cc\uacfc \uad00\ub828\ub41c \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5bc\ub9c8\ub098, \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? &#8211; \uad8c\uc7a5\ub7c9\uacfc \ucd5c\uc801\uc758 \ubc29\ubc95<\/h2>\n<h3>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9<\/h3>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8~1.0g\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721 \uc190\uc2e4 \ubc29\uc9c0\uc640 \uadfc\uc721\ub7c9 \uc720\uc9c0\ub97c \uc704\ud574 \uc774\ubcf4\ub2e4 <strong>\ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694<\/strong>\ud558\ub2e4\uace0 \uc804\ubb38\uac00\ub4e4\uc740 \uad8c\uace0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac74\uac15\ud55c \ub178\ub144\uce35:<\/strong> \uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \ub178\ub144\uce35:<\/strong> \uccb4\uc911 1kg\ub2f9 1.2~1.5g<\/li>\n<\/ul>\n<p>\uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud55c \ub07c\uc5d0 20~24g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud568\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc12d\ucde8 \uc2dc\uc810\uacfc \uade0\ud615<\/h3>\n<ul>\n<li><strong>\uc138 \ub07c \uade0\ub4f1 \ubd84\ubc30:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\ub294 \uac83\ubcf4\ub2e4 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 \uac78\uccd0 \ub2e8\ubc31\uc9c8\uc744 \uade0\ub4f1\ud558\uac8c \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131 \ud6a8\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \ud6c4 \uc12d\ucde8:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud558\uc2e0\ub2e4\uba74 \uc6b4\ub3d9 \ud6c4 30\ubd84~2\uc2dc\uac04 \uc774\ub0b4\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8\uc6d0<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ud06c\uac8c \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01\uae30 \ub2e4\ub978 \uc544\ubbf8\ub178\uc0b0 \uad6c\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\ubbc0\ub85c, \ud55c \uac00\uc9c0\uc5d0\ub9cc \uce58\uc6b0\uce58\uc9c0 \uc54a\uace0 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8)<\/h4>\n<p>\uc0dd\uccb4 \uc774\uc6a9\ub960\uc774 \ub192\uc544 \uadfc\uc721 \ud569\uc131\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec), \ub3fc\uc9c0\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec) \ub4f1 \uae30\ub984\uae30\uac00 \uc801\uc740 \ubd80\uc704<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120 \ubc0f \ud770\uc0b4\uc0dd\uc120<\/li>\n<li><strong>\ub2ec\uac40:<\/strong> \uc644\uc804 \uc2dd\ud488\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0 \uc870\ub9ac\uac00 \uac04\ud3b8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 (\uc720\ub2f9 \ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc720\ub2f9 \uc5c6\ub294 \uc81c\ud488\uc774\ub098 \uc694\uac70\ud2b8, \uce58\uc988 \ud65c\uc6a9)<\/li>\n<\/ul>\n<h4>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h4>\n<p>\uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ub2e4\ub978 \uc720\uc775\ud55c \uc601\uc591\uc18c\ub3c4 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \ub41c\uc7a5, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1 (\ud558\ub8e8 \uad8c\uc7a5\ub7c9\ub9cc \uc12d\ucde8)<\/li>\n<li><strong>\uace1\ubb3c:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac \ub4f1 \uc77c\ubd80 \ud1b5\uace1\ubb3c\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uc2dd\ub2e8 \uc544\uc774\ub514\uc5b4<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc27d\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uba87 \uac00\uc9c0 \uc2dd\ub2e8 \uc544\uc774\ub514\uc5b4\ub97c \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub4e0\ub4e0\ud55c \uc544\uce68 \uc2dd\uc0ac<\/h3>\n<ul>\n<li><strong>\ud50c\ub808\uc778 \uc694\uac70\ud2b8 &amp; \uacac\uacfc\ub958\/\uc528\uc557:<\/strong> \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc5d0 \uc798\uac8c \ub2e4\uc9c4 \uacac\uacfc\ub958, \uce58\uc544\uc528\ub4dc \ub4f1\uc744 \ub123\uc5b4 \ub4dc\uc2dc\uba74 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc740 \ub2ec\uac40 &amp; \ub450\uc720:<\/strong> \uac04\ud3b8\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \uc870\ud569\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2ed\uac00\uc2b4\uc0b4 \uc0cc\ub4dc\uc704\uce58:<\/strong> \ud1b5\uace1\ubb3c \ube75\uc5d0 \ub2ed\uac00\uc2b4\uc0b4, \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \ub123\uc5b4 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc601\uc591 \uac00\ub4dd \uc810\uc2ec\/\uc800\ub141 \uc2dd\uc0ac<\/h3>\n<ul>\n<li><strong>\uc0dd\uc120\uad6c\uc774 \ub610\ub294 \uc870\ub9bc:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uac08\uce58 \ub4f1 \ub2e4\uc591\ud55c \uc0dd\uc120\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\ube44\uc9c0\ucc0c\uac1c \ub610\ub294 \ub450\ubd80 \uc694\ub9ac:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \ub300\ud45c \uc8fc\uc790\uc785\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6cc \uc18c\ud654\ud558\uae30\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30 \ubc18\ucc2c:<\/strong> \ubd88\uace0\uae30, \uac08\ube44\ucc1c, \uc7a5\uc870\ub9bc \ub4f1 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ub41c \uc721\ub958 \ubc18\ucc2c\uc744 \uc18c\ub7c9 \uacc1\ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacc4\ub780\ucc1c \ub610\ub294 \uacc4\ub780\ub9d0\uc774:<\/strong> \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc120\ud638\ud558\ub294 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac74\uac15 \uac04\uc2dd<\/h3>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub9c1 \uce58\uc988 \ub610\ub294 \ud050\ube0c \uce58\uc988:<\/strong> \uc5b8\uc81c\ub4e0 \uac04\ud3b8\ud558\uac8c \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc740 \ub2ec\uac40:<\/strong> \ud3ec\ub9cc\uac10\ub3c4 \uc88b\uace0 \uc601\uc591\uac00\ub3c4 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub450\uc720 \ub610\ub294 \uc6b0\uc720:<\/strong> \uc74c\ub8cc \ud615\ud0dc\ub85c \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c:<\/strong> \uc2dd\uc0ac\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098, \uc6b4\ub3d9 \ud6c4 \ube60\ub978 \ubcf4\ucda9\uc774 \ud544\uc694\ud560 \ub54c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc124\ud0d5 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0 \ubb3c \ub610\ub294 \uc6b0\uc720\uc5d0 \ud0c0\uc11c \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc774\uac83\ub9cc\uc740 \uc8fc\uc758\ud558\uc138\uc694!<\/h2>\n<h3>\uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/h3>\n<p>\uae30\uc874\uc5d0 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uacfc\ub3c4\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc18c\ud654 \ubb38\uc81c\uc5d0 \uc720\uc758<\/h3>\n<p>\ub178\ub144\uae30\uc5d0\ub294 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucc98\uc74c\ubd80\ud130 \ub108\ubb34 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 \ub298\ub824\uac00\uba70 \ubab8\uc758 \ubc18\uc751\uc744 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ub41c \ud615\ud0dc(\ucc1c, \uc870\ub9bc)\ub97c \uc120\ud0dd\ud558\uace0, \uc798\uac8c \ub2e4\uc838\uc11c \uc12d\ucde8\ud558\uba74 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uba74 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc218\ubd84 \uc694\uad6c\ub7c9\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c\ubcf4\ub2e4 \ubb3c\uc744 \ub354 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \uc2e0\uc7a5 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\uc138\uc694.<\/p>\n<h3>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uc911\uc694<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc911\uc694\ud558\uc9c0\ub9cc, \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \uc804\ubd80\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ub2e4\ub978 \ud544\uc218 \uc601\uc591\uc18c\ub3c4 \uace8\uace0\ub8e8 \uc12d\ucde8\ud574\uc57c \uac74\uac15\ud55c \ub178\ub144\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc774 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc2dc\uc791\uc784\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0, \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \ub3d5\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c1\uc811 \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uc2dc\uae30 \uc5b4\ub835\uac70\ub098, \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ub4dc\uc154\uc57c \ud560\uc9c0 \uace0\ubbfc\ub420 \ub54c \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uc0c1\uc758\ud574 \uc8fc\uc138\uc694.<\/p>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc2dd\ub2e8\uc744 \uc810\uac80\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub530\ub73b\ud55c \ub3cc\ubd04\uacfc \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub354\uc6b1 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc6b0\ub9ac \ubab8\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uad6c\uc131 \uc694\uc18c\uc774\uc790, \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uadf8 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9c0\ub294 &#8216;\ub2e8\ubc31\uc9c8&#8217;\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub220\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 &#8220;\uc5b4\ub514\uac00 \uc544\ud504\ub2e4&#8221;, &#8220;\uae30\uc6b4\uc774 \uc5c6\ub2e4&#8221;, &#8220;\uc790\uafb8 \ub118\uc5b4\uc9c8 \uac83 \uac19\ub2e4&#8221;\uc640 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