{"id":11059,"date":"2026-04-14T04:45:13","date_gmt":"2026-04-14T04:45:13","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11059"},"modified":"2026-04-14T04:45:13","modified_gmt":"2026-04-14T04:45:13","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-275","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11059","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-275)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud55c \uc548\uc2ec \ud30c\ud2b8\ub108, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \uac10\uac01 \uc911 \ud558\ub098\uc778 \uc2dc\ub825\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \uc120\uba85\ud558\uac8c \ubcf4\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc744 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc601\uc704\ud558\uba70, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ub208\uc744 \ub9de\ucd94\ub294 \uae30\uc068\uc740 \uadf8 \ubb34\uc5c7\uacfc\ub3c4 \ubc14\uafc0 \uc218 \uc5c6\uc8e0. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc120\uba85\ud55c \uc2dc\uc57c\ub97c \uc624\ub798\ub3c4\ub85d \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uc2dc\ub825 \ubcf4\ud638 \ud301\uc744 \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \ub208 \uac74\uac15, \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\ucc98\ub7fc \ub208\ub3c4 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \uacfc\uc815\uc744 \uacaa\uc2b5\ub2c8\ub2e4. \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub178\ub144\uce35\uc5d0 \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \uc548\uacfc \uc9c8\ud658\ub4e4\uc740 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\uc744 \uc218 \uc788\uc9c0\ub9cc, \ubc29\uce58\ud558\uba74 \uc2dc\ub825 \uc800\ud558\ub294 \ubb3c\ub860 \uc2e4\uba85\uc5d0\uae4c\uc9c0 \uc774\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc744 \ud1b5\ud574 \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ub2a6\ucd94\uace0, \uc9c8\ud658\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294\ub2e4\uba74 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc5ec\uc815\uc5d0 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud55c \uc8fc\uc694 \uc548\uacfc \uc9c8\ud658<\/h2>\n<p>\ub208 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc55e\uc11c, \ub178\ub144\uce35\uc5d0\uc11c \uc8fc\ub85c \ubc1c\uc0dd\ud558\ub294 \uc548\uacfc \uc9c8\ud658\uc5d0 \ub300\ud574 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ubc31\ub0b4\uc7a5 (Cataracts)<\/h3>\n<ul>\n<li><strong>\uc815\uc758:<\/strong> \ub208 \uc18d\uc758 \ud22c\uba85\ud55c \uc218\uc815\uccb4\uac00 \uc810\ucc28 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \ubfcc\uc607\uac8c \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1:<\/strong> \uc2dc\uc57c\uac00 \uc548\uac1c \ub080 \ub4ef \ubfcc\uc607\uac8c \ubcf4\uc774\uace0, \ube5b \ubc88\uc9d0\uc774\ub098 \ub208\ubd80\uc2ec\uc774 \uc2ec\ud574\uc9c0\uba70, \uc0ac\ubb3c\uc774 \uc774\uc911\uc73c\ub85c \ubcf4\uc774\uac70\ub098 \uc2dc\ub825\uc774 \uc810\ucc28 \uc800\ud558\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub8cc:<\/strong> \ucd08\uae30\uc5d0\ub294 \uc548\uc57d\uc73c\ub85c \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc73c\ub098, \ud63c\ud0c1\uc774 \uc2ec\ud574\uc9c0\uba74 \uc218\uc220\uc744 \ud1b5\ud574 \ud63c\ud0c1\ud55c \uc218\uc815\uccb4\ub97c \uc81c\uac70\ud558\uace0 \uc778\uacf5 \uc218\uc815\uccb4\ub97c \uc0bd\uc785\ud558\uc5ec \uc2dc\ub825\uc744 \ud68c\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub179\ub0b4\uc7a5 (Glaucoma)<\/h3>\n<ul>\n<li><strong>\uc815\uc758:<\/strong> \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub2e4\uac00 \uacb0\uad6d \uc2dc\ub825\uc744 \uc783\uac8c \ub418\ub294 \uc2ec\uac01\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc548\uc555 \uc0c1\uc2b9\uc774 \uc8fc\ub41c \uc6d0\uc778\uc774\uc9c0\ub9cc, \uc815\uc0c1 \uc548\uc555\uc5d0\uc11c\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1:<\/strong> \ucd08\uae30\uc5d0\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 &#8216;\uc18c\ub9ac \uc5c6\ub294 \uc2dc\ub825 \ub3c4\ub451&#8217;\uc774\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4. \ub9d0\uae30\uc5d0 \uc774\ub974\ub7ec\uc11c\uc57c \uc2dc\uc57c\uac00 \uc881\uc544\uc9c0\ub294 \uac83\uc744 \ub290\ub07c\uae30 \uc2dc\uc791\ud558\uba70, \ud55c\ubc88 \uc190\uc0c1\ub41c \uc2dc\uc2e0\uacbd\uc740 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub8cc:<\/strong> \uc548\uc555\uc744 \ub0ae\ucd94\ub294 \uc548\uc57d, \ub808\uc774\uc800 \uce58\ub8cc, \uc218\uc220 \ub4f1\uc73c\ub85c \ub354 \uc774\uc0c1\uc758 \uc2dc\uc2e0\uacbd \uc190\uc0c1\uc744 \ub9c9\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \uc870\uae30 \ubc1c\uacac\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/h3>\n<ul>\n<li><strong>\uc815\uc758:<\/strong> \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \uc704\uce58\ud558\uc5ec \ubb3c\uccb4\uc758 \uc0c1\uc774 \ub9fa\ud788\ub294 \uc911\uc694\ud55c \ubd80\uc704\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\ub825 \uc800\ud558\ub97c \uc77c\uc73c\ud0a4\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1:<\/strong> \uc0ac\ubb3c\uc774 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098, \uc2dc\uc57c \uc911\uc2ec\uc5d0 \uac80\uac70\ub098 \ube44\uc5b4\uc788\ub294 \ubd80\ubd84\uc774 \uc0dd\uae30\uace0, \uae00\uc790\ub97c \uc77d\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \ub4f1 \uc911\uc2ec \uc2dc\ub825\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub8cc:<\/strong> \uac74\uc131 \ud669\ubc18\ubcc0\uc131\uc740 \uc601\uc591\uc81c \uc12d\ucde8 \ub4f1\uc73c\ub85c \uc9c4\ud589\uc744 \ub2a6\ucd94\uace0, \uc2b5\uc131 \ud669\ubc18\ubcc0\uc131\uc740 \uc8fc\uc0ac \uce58\ub8cc\ub098 \ub808\uc774\uc800 \uce58\ub8cc \ub4f1\uc73c\ub85c \ubcd1\uc758 \uc9c4\ud589\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub178\uc548 (Presbyopia)<\/h3>\n<ul>\n<li><strong>\uc815\uc758:<\/strong> \ub208 \uc18d \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc870\uc808 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\uc5ec \uac00\uae4c\uc6b4 \uac70\ub9ac\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\uac8c \ub418\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \ud604\uc0c1\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1:<\/strong> \uc2e0\ubb38\uc774\ub098 \ucc45\uc744 \uc77d\uc744 \ub54c \uae00\uc790\uac00 \ud750\ub9bf\ud558\uac8c \ubcf4\uc774\uace0, \uba40\ub9ac \ub5a8\uc5b4\ub728\ub824 \ubd10\uc57c \uc798 \ubcf4\uc774\uba70, \uc791\uc740 \uae00\uc528\ub97c \uc77d\uc744 \ub54c \ub208\uc774 \uc27d\uac8c \ud53c\ub85c\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub8cc:<\/strong> \ub3cb\ubcf4\uae30 \uc548\uacbd\uc774\ub098 \ub2e4\ucd08\uc810 \uc548\uacbd \ub4f1\uc73c\ub85c \uad50\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uadf8\ub7fc \uc774\uc81c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uc2e4\ucc9c \ud301\ub4e4\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218!<\/h3>\n<ul>\n<li><strong>\uace8\ub4e0 \ud0c0\uc784 \uc9c0\ud0a4\uae30:<\/strong> \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub300\ubd80\ubd84\uc758 \ub178\uc778\uc131 \uc548\uc9c8\ud658\uc740 \uc870\uae30 \ubc1c\uacac\uacfc \uce58\ub8cc\uac00 \uc2dc\ub825 \ubcf4\uc874\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 <strong>1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc815\uae30\uc801\uc73c\ub85c \uc548\uacfc \uac80\uc9c4<\/strong>\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub5a4 \uac80\uc0ac\ub97c \ubc1b\ub098\uc694?:<\/strong> \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uce21\uc815, \uc548\uc800 \uac80\uc0ac(\ub9dd\ub9c9 \ubc0f \uc2dc\uc2e0\uacbd \uac80\uc0ac), \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac \ub4f1 \ub098\uc774\uc5d0 \ub9de\ub294 \uc885\ud569\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \ub208 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub3c4\uc6c0:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc774 \uc815\uae30 \uac80\uc9c4 \uc77c\uc815\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \uc0c1\uae30\uc2dc\ucf1c \ub4dc\ub9ac\uace0, \ubcd1\uc6d0 \ub3d9\ud589 \ubc0f \uc811\uc218, \uc9c4\ub8cc\ub97c \ub3d5\ub294 \ub4f1 \ud3b8\ub9ac\ud55c \uc758\ub8cc \uc774\uc6a9\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \ud575\uc2ec \uc131\ubd84\uc73c\ub85c, \uc790\uc678\uc120\uc774\ub098 \uccad\uc0c9\uad11\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uc2dc\ub825 \uc720\uc9c0\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc640 \ub2ec\uac40\ub178\ub978\uc790\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub208\uc758 \uac74\uc870\ud568\uc744 \uac1c\uc120\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A, C, E:<\/strong> \ube44\ud0c0\ubbfc A\ub294 \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0, \ube44\ud0c0\ubbfc C\uc640 E\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58, \uac04 \ub4f1<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \uac10\uade4\ub958, \ub538\uae30, \ud0a4\uc704, \ud53c\ub9dd, \ube0c\ub85c\ucf5c\ub9ac \ub4f1<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4, \uc2dd\ubb3c\uc131 \uae30\ub984 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uad74, \ubd89\uc740 \uace0\uae30, \ucf69\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub3c4\uc6c0:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ucdb0 \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac\ub97c \uc900\ube44\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638:<\/strong> <strong>\uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc120\uae00\ub77c\uc2a4\ub098 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9<\/strong>\ud558\uc5ec \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uc815\uccb4\uc640 \ub9dd\ub9c9\uc740 \uc790\uc678\uc120\uc5d0 \ucde8\uc57d\ud558\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc870\uba85 \ud655\ubcf4:<\/strong> \ub3c5\uc11c\ub098 TV \uc2dc\uccad \ub4f1 \uadfc\uac70\ub9ac \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 <strong>\ub208\uc5d0 \ud53c\ub85c\ub97c \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \ucda9\ubd84\ud558\uace0 \uace0\ub978 \uc870\uba85<\/strong>\uc744 \ud655\ubcf4\ud574\uc57c \ud569\ub2c8\ub2e4. \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ubc1d\uc740 \uacf3\uc740 \ud53c\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc801\uc808\ud55c \ud654\uba74 \uc0ac\uc6a9:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2dc\uc5d0\ub294 <strong>&#8217;20-20-20 \uaddc\uce59&#8217;<\/strong>\uc744 \uc2e4\ucc9c\ud558\uc138\uc694. 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc90d\ub2c8\ub2e4. \ud654\uba74 \ubc1d\uae30\ub294 \ub108\ubb34 \ubc1d\uac70\ub098 \uc5b4\ub461\uc9c0 \uc54a\uac8c \uc870\uc808\ud558\uace0, \ub208\uacfc\uc758 \uac70\ub9ac\ub97c 30cm \uc774\uc0c1 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae08\uc5f0\uacfc \uc808\uc8fc:<\/strong> \ud761\uc5f0\uc740 \ud669\ubc18\ubcc0\uc131\uacfc \ubc31\ub0b4\uc7a5\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\uba70, \uacfc\ub3c4\ud55c \uc74c\uc8fc \ub610\ud55c \ub208 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ub208\uc744 \uc704\ud574 \uae08\uc5f0\uacfc \uc808\uc8fc\ub294 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc804\uc2e0 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub208\uc73c\ub85c \uac00\ub294 \ud608\ub958\ub97c \uac1c\uc120\ud558\uc5ec \ub208 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ub2e4\ub9cc, \ub179\ub0b4\uc7a5 \ud658\uc790\uc758 \uacbd\uc6b0 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc774\ub098 \uba38\ub9ac\ub97c \uc544\ub798\ub85c \ud558\ub294 \uc790\uc138\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uc218\ubd84 \uade0\ud615\uc740 \ub208\ubb3c \uc0dd\uc131\uc744 \ub3c4\uc640 \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc608\ubc29\ud558\uace0 \ub208\uc758 \ucd09\ucd09\ud568\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \ud734\uc2dd \ubc0f \ub9c8\uc0ac\uc9c0:<\/strong> \ub208\uc774 \ud53c\ub85c\ud560 \ub54c\ub294 \uc7a0\uc2dc \ub208\uc744 \uac10\uac70\ub098, \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ub208 \uc8fc\ubcc0\uc744 \ucc1c\uc9c8\ud558\uace0 \uac00\ubccd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uc5ec \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \uae34\uc7a5\uc744 \uc644\ud654\uc2dc\ucf1c \uc8fc\uc138\uc694.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac:<\/strong> <strong>\uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1<\/strong> \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc740 \ub208 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uad00\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc740 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\uc758 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub418\ubbc0\ub85c, \ud608\ub2f9\uacfc \ud608\uc555\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li><strong>\ub099\uc0c1 \uc608\ubc29:<\/strong> \uc2dc\ub825\uc774 \uc800\ud558\ub418\uba74 \uacc4\ub2e8\uc774\ub098 \ubb38\ud131 \ub4f1\uc5d0\uc11c \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc9d1 \uc548\uc758 \uc704\ud5d8 \uc694\uc18c\ub97c \uc81c\uac70\ud558\uace0, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8 \uc124\uce58, \ucda9\ubd84\ud55c \uc870\uba85 \ud655\ubcf4 \ub4f1\uc744 \ud1b5\ud574 \uc548\uc804\ud55c \uc0dd\ud65c \ud658\uacbd\uc744 \uc870\uc131\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub3c4\uc6c0:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\ud55c \ubcf4\ud589\uc744 \ub3d5\uace0, \ub099\uc0c1 \uc704\ud5d8\uc774 \uc788\ub294 \ud658\uacbd\uc744 \ud30c\uc545\ud558\uc5ec \uac1c\uc120\uc744 \ub3d5\ub294 \ub4f1 \uc138\uc2ec\ud55c \uc8fc\uc758\ub97c \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ub208 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dc\ub825 \ubcf4\ud638\uc640 \ub208 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ud1b5\ud569\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcd1\uc6d0 \ub3d9\ud589 \uc9c0\uc6d0:<\/strong> \uc815\uae30 \uc548\uacfc \uac80\uc9c4 \ubc0f \uc9c4\ub8cc \uc2dc \ubcd1\uc6d0\uae4c\uc9c0 \uc548\uc804\ud558\uac8c \ub3d9\ud589\ud558\uace0, \uc811\uc218\ubd80\ud130 \uc218\ub0a9\uae4c\uc9c0 \uc804 \uacfc\uc815\uc744 \ub3c4\uc640 \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \ub9de\ucda4 \uc2dd\uc0ac:<\/strong> \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \ub9db\uc788\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uace0 \uc870\ub9ac\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc601\uc591 \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc18d \ub208 \uac74\uac15 \uad00\ub9ac:<\/strong> \uc2e4\ub0b4 \uc870\uba85 \uc870\uc808, \ud654\uba74 \uc0ac\uc6a9 \uc2dc \ud734\uc2dd \uad8c\uc720, \uc678\ucd9c \uc2dc \uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9 \uc548\ub0b4 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \ub208 \uac74\uac15 \uc2b5\uad00\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \uc9d1\uc548 \uacf3\uacf3\uc758 \uc704\ud5d8 \uc694\uc18c\ub97c \ud30c\uc545\ud558\uace0, \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \ud658\uacbd \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc2dc\ub825 \uc800\ud558\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \uacbd\uac10\uc2dc\ud0a4\uace0, \uc5b4\ub974\uc2e0\uc774 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \uc815\uc11c\uc801 \uc9c0\uc9c0\uc640 \ub9d0\ubc97 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc774 \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc744 \uc601\uc704\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00, \uadf8\ub9ac\uace0 \ud544\uc694\ud55c \uc2dc\uae30\uc5d0 \uc801\uc808\ud55c \uc758\ub8cc\uc801 \uac1c\uc785\uc774 \uc774\ub8e8\uc5b4\uc9c4\ub2e4\uba74, \uc5b4\ub974\uc2e0\uc740 \uc120\uba85\ud55c \ub208\uc73c\ub85c \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \uc624\ub798\ub3c4\ub85d \uc990\uae30\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uacfc \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud55c \uc548\uc2ec \ud30c\ud2b8\ub108, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \uac10\uac01 \uc911 \ud558\ub098\uc778 \uc2dc\ub825\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \uc120\uba85\ud558\uac8c \ubcf4\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc744 \ub3c5\ub9bd\uc801\uc73c\ub85c \uc601\uc704\ud558\uba70, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ub208\uc744 \ub9de\ucd94\ub294 \uae30\uc068\uc740 \uadf8 \ubb34\uc5c7\uacfc\ub3c4 \ubc14\uafc0 \uc218 \uc5c6\uc8e0. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc120\uba85\ud55c \uc2dc\uc57c\ub97c \uc624\ub798\ub3c4\ub85d \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uc2dc\ub825 \ubcf4\ud638 \ud301\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-11059","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11059"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11059\/revisions"}],"predecessor-version":[{"id":11060,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11059\/revisions\/11060"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}