{"id":11141,"date":"2026-04-14T04:47:07","date_gmt":"2026-04-14T04:47:07","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11141"},"modified":"2026-04-14T04:47:07","modified_gmt":"2026-04-14T04:47:07","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-283","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11141","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-283)"},"content":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubc24\uc7a0\uc744 \uc124\uce58\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. “\uc6d0\ub798 \ub098\uc774 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c4\ub2e4”\ub294 \ub9d0\uc744 \uc27d\uac8c \ud558\uc9c0\ub9cc, \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ub098\uc774 \ub4e6\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774 \uc544\ub2c8\ub77c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \ubc29\uba74\uc73c\ub85c \uc9c0\uc6d0\ud558\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0<\/strong>\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\uc640 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0, \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ud754\ud560\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \ud53c\ub85c\uac10 \uc774\uc0c1\uc758 \ubb38\uc81c\ub85c \uc778\uc2dd\ud558\uace0 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n
    \n
  • \uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \ub818(REM) \uc218\uba74\uacfc \uae4a\uc740 \ube44\ub818(NREM) \uc218\uba74 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc218\uba74 \uc2dc\uac04\uc774 \ub298\uc5b4\ub098 \uc7a0\uc744 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n
  • \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub7c9\uc774 \uac10\uc18c\ud558\uc5ec \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uac00 \ubd88\uc548\uc815\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \ubc29\uad11 \uae30\ub2a5 \uc57d\ud654:<\/strong> \uc57c\uac04\ub1e8\ub85c \uc778\ud574 \uc7a0\uc5d0\uc11c \uae68\ub294 \ud69f\uc218\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n
      \n
    • \ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ud558\uace0, \uc218\uba74 \uc911\uc5d0\ub3c4 \ud1b5\uc99d\uc73c\ub85c \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
    • \ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ucc9c\uc2dd \ub4f1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n
    • \uc2e0\uacbd\uacc4 \uc9c8\ud658:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1\uc740 \uc218\uba74 \ud328\ud134\uc744 \uad50\ub780\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc2ec\ud608\uad00 \uc9c8\ud658:<\/strong> \uc2ec\ubd80\uc804 \ub4f1\uc73c\ub85c \uc778\ud55c \ud638\ud761\uace4\ub780\ub3c4 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
    • \ubcf5\uc6a9 \uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uc2ec\ub9ac\uc801 \ubc0f \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n
        \n
      • \uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548:<\/strong> \ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc624\ub294 \uc0c1\uc2e4\uac10, \uace0\ub3c5\uac10, \uac74\uac15\uc5d0 \ub300\ud55c \ubd88\uc548 \ub4f1\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc0dd\ud65c \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098, \uce74\ud398\uc778\u00b7\uc54c\ucf54\uc62c \uc12d\ucde8, \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \ub9ac\ub4ec \ub4f1\ub3c4 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n
      • \ud658\uacbd \ubcc0\ud654:<\/strong> \uc8fc\uac70 \ud658\uacbd \ubcc0\ud654, \uc18c\uc74c, \ubd88\ud3b8\ud55c \uce68\uad6c \ub4f1\ub3c4 \uc218\uba74\uc758 \uc9c8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ubd88\uba74\uc99d\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n

        \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc548\uc804\uc5d0 \uc2ec\uac01\ud55c \uc704\ud611\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        1. \uc2e0\uccb4 \uac74\uac15 \uc545\ud654<\/h3>\n
          \n
        • \uba74\uc5ed\ub825 \uc800\ud558:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uc57d\ud654\uc2dc\ucf1c \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
        • \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ub0ae \ub3d9\uc548\uc758 \ud53c\ub85c\uc640 \uc9d1\uc911\ub825 \uc800\ud558\ub294 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n
        • \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ubd88\uba74\uc99d\uc740 \uc2ec\uc7a5 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          2. \uc815\uc2e0 \uac74\uac15 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558<\/h3>\n
            \n
          • \uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10 \uc2ec\ud654:<\/strong> \ubd88\uba74\uc99d\uc740 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc774\uc790 \uc545\ud654 \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n
          • \uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \uc800\ud558:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \ub5a8\uc5b4\ub728\ub824 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc8fc\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \ud53c\ub85c\uac10\uacfc \ubb34\uae30\ub825\uac10\uc73c\ub85c \uc778\ud574 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uace0 \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/h2>\n

            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \ub2e4\uac01\uc801\uc774\uace0 \ub9de\ucda4\ud615 \uc811\uadfc\ubc95\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4. \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uacfc \uc138\uc2ec\ud55c \uad00\ucc30\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc \ud3b8\uc548\ud55c \ubc24\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

            1. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: ‘\uc218\uba74 \uc704\uc0dd’ \ucca0\uc800\ud788<\/h3>\n

            \uc218\uba74 \uc704\uc0dd<\/strong>\uc740 \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \uc2b5\uad00\uacfc \ud658\uacbd \uc870\uc131\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud574\uacb0\ucc45\uc774\uc790 \uc911\uc694\ud55c \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/p>\n

              \n
            • \uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
            • \ucf8c\uc801\ud55c \uce68\uc2e4 \ud658\uacbd \uc870\uc131:<\/strong> \uc870\uc6a9\ud558\uace0, \uc5b4\ub461\uace0, \uc11c\ub298\ud55c(18~22\u00b0C) \uce68\uc2e4 \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\uba70, \ud3b8\uc548\ud55c \uce68\uad6c\ub958\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
            • \ucde8\uce68 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0, TV \uc790\uc81c:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 1~2\uc2dc\uac04 \uc804\uc5d0\ub294 \ubaa8\ub4e0 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \ub3c5\uc11c\ub098 \uba85\uc0c1 \ub4f1 \uc774\uc644 \ud65c\ub3d9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
            • \ub0ae\uc7a0 \ucd5c\uc18c\ud654:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 \ub2a6\uc740 \uc2dc\uac04\uc774\ub098 \uc800\ub141\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00:<\/strong> \uc800\ub141\uc5d0\ub294 \uacfc\uc2dd\uc744 \ud53c\ud558\uace0, \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              2. \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n

              \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc740 \uc219\uba74\uc744 \ub3d5\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc624\ud6c4\ub098 \uc800\ub141\uc5d0 \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \uc6b4\ub3d9\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 4~6\uc2dc\uac04 \uc804\uc5d0 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00 \ub4f1\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc548\ub0b4\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                3. \uc2dd\ub2e8 \uad00\ub9ac \ubc0f \uce74\ud398\uc778\/\uc54c\ucf54\uc62c \uc81c\ud55c<\/h3>\n

                \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc2dd\ud488 \uc12d\ucde8\ub97c \uc870\uc808\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uce74\ud398\uc778 \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc2dd\ud488 \uc12d\ucde8\ub97c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc54c\ucf54\uc62c \uc12d\ucde8 \uc790\uc81c:<\/strong> \uc220\uc740 \uc7a0\uc2dc \uc878\uc74c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc9c0\ub9cc, \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc218\uba74 \uc911 \uc790\uc8fc \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
                • \uc219\uba74\uc744 \ub3d5\ub294 \uc2dd\ud488 \uc12d\ucde8:<\/strong> \ub530\ub73b\ud55c \uc6b0\uc720, \ubc14\ub098\ub098, \uccb4\ub9ac \ub4f1 \uba5c\ub77c\ud1a0\ub2cc\uc774\ub098 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc2ec\ub9ac\uc801 \uc548\uc815<\/h3>\n

                  \uc815\uc2e0\uc801 \ud3c9\uc628\uc740 \uc219\uba74\uc758 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uc774\uc644 \uc694\ubc95:<\/strong> \uc2ec\ud638\ud761, \uba85\uc0c1, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc740 \uae34\uc7a5\uc744 \ud480\uace0 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                  • \ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \uc0ac\ud68c\uc0dd\ud65c:<\/strong> \uc990\uac70\uc6b4 \ud65c\ub3d9\uc744 \ud1b5\ud574 \ub0ae \ub3d9\uc548 \ud65c\ub825\uc744 \uc5bb\uace0, \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \ud1b5\ud574 \uace0\ub9bd\uac10\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uace0 \ucde8\ubbf8\ub97c \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uae0d\uc815\uc801\uc778 \uc0ac\uace0 \uc720\uc9c0:<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \uac71\uc815\uc740 \uc624\ud788\ub824 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. “\uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uc5b5\uc9c0\ub85c \uc790\ub824\uace0 \ud558\uc9c0 \uc54a\ub294\ub2e4”\ub294 \ub9c8\uc74c\uac00\uc9d0\uc744 \uac16\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    5. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/h3>\n

                    \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \uc758\uc0ac \uc0c1\ub2f4 \ubc0f \uc57d\ubb3c \uac80\ud1a0:<\/strong> \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \uae30\uc800 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc744 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc870\uc808\ud569\ub2c8\ub2e4. \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc73c\ub85c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc758\uc874\uc131\uc774\ub098 \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc218\uba74 \ud074\ub9ac\ub2c9 \uc774\uc6a9:<\/strong> \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc815\ud655\ud55c \uc218\uba74 \uc7a5\uc560 \uc9c4\ub2e8\uc744 \ubc1b\uace0, \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I) \ub4f1 \uc804\ubb38\uc801\uc778 \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. CBT-I\ub294 \uc57d\ubb3c \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uce58\ub8cc\ud558\ub294 \uac80\uc99d\ub41c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
                    • \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5f0\uacc4 \uc11c\ube44\uc2a4:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ud544\uc694\ud55c \uacbd\uc6b0 \uc5b4\ub974\uc2e0\uc774 \uc801\uc808\ud55c \uc758\ub8cc\uae30\uad00\uc774\ub098 \uc218\uba74 \uc804\ubb38 \ud074\ub9ac\ub2c9\uacfc \uc5f0\uacc4\ub420 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc73c\ub85c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ud2b9\ubcc4\ud55c \uc5ed\ud560<\/h2>\n

                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2e8\uc21c\ud788 \ub3cc\ubd04\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \uac74\uac15\uc744 \uc704\ud55c \uc804\uc778\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

                        \n
                      • \ub9de\ucda4\ud615 \uc0dd\ud65c \uad00\ub9ac:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec, \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \ud615\uc131, \uc801\uc808\ud55c \uc6b4\ub3d9 \uc9c0\uc6d0, \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac \ub4f1\uc744 \ud1b5\ud574 \uc218\uba74 \uc704\uc0dd\uc744 \ucca0\uc800\ud788 \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                      • \uc2ec\ub9ac\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubd88\uc548\uac10\uc774\ub098 \uc6b0\uc6b8\uac10\uc744 \uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\uba70, \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub294 \ubd88\uba74\uc99d \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                      • \ud658\uacbd \uac1c\uc120 \uc9c0\uc6d0:<\/strong> \uce68\uc2e4 \ud658\uacbd \uc810\uac80 \ubc0f \uac1c\uc120(\uc628\ub3c4, \uc870\uba85, \uc18c\uc74c \uad00\ub9ac), \ud3b8\uc548\ud55c \uce68\uad6c \ub9c8\ub828 \ub4f1\uc744 \ud1b5\ud574 \uc219\uba74\uc5d0 \uc720\ub9ac\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n
                      • \uac00\uc871\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ubb38\uc81c\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uac00\uc871\uacfc \uacf5\uc720\ud558\uace0, \ud568\uaed8 \ud574\uacb0 \ubc29\uc548\uc744 \ubaa8\uc0c9\ud558\uba70 \uc77c\uad00\ub41c \ub3cc\ubd04\uc774 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ud611\ub825\ud569\ub2c8\ub2e4.<\/li>\n
                      • \uac74\uac15 \uc815\ubcf4 \uc81c\uacf5:<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38 \uc758\ub8cc\uae30\uad00 \uc0c1\ub2f4\uc744 \uad8c\uc720\ud558\uba70, \uc608\uc57d \ubc0f \ub3d9\ud589 \uc11c\ube44\uc2a4\ub97c \uc9c0\uc6d0\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        \uacb0\ub860: \ud3b8\uc548\ud55c \uc7a0\uc774 \uace7 \ud589\ubcf5\ud55c \ub178\ub144<\/h2>\n

                        \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. ‘\ub098\uc774 \ud0d3’\uc73c\ub85c\ub9cc \ub3cc\ub9ac\uba70 \ubc29\uce58\ud558\uae30\ubcf4\ub2e4\ub294, \uc801\uadf9\uc801\uc73c\ub85c \uc6d0\uc778\uc744 \ucc3e\uace0 \uc801\uc808\ud55c \ud574\uacb0\ucc45\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00, \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9, \uac74\uac15\ud55c \uc2dd\ub2e8, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \ub354\ubd88\uc5b4 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294\ub2e4\uba74 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2e4\uc2dc \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc219\uba74<\/strong>\uacfc \ud589\ubcf5\ud55c \ub178\ub144<\/strong>\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \uacc4\uc2dc\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \ub530\ub73b\ud55c \ub9c8\uc74c\uacfc \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc744 \ubc1d\ud600\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                        \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubc24\uc7a0\uc744 \uc124\uce58\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. “\uc6d0\ub798 \ub098\uc774 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c4\ub2e4”\ub294 \ub9d0\uc744 \uc27d\uac8c \ud558\uc9c0\ub9cc, \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ub098\uc774 \ub4e6\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774 \uc544\ub2c8\ub77c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \ubc29\uba74\uc73c\ub85c \uc9c0\uc6d0\ud558\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\uc640 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-11141","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11141"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11141\/revisions"}],"predecessor-version":[{"id":11142,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11141\/revisions\/11142"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}