{"id":11151,"date":"2026-04-14T04:47:19","date_gmt":"2026-04-14T04:47:19","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11151"},"modified":"2026-04-14T04:47:19","modified_gmt":"2026-04-14T04:47:19","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-289","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11151","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-289)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871\uc744 \ubcf4\uc0b4\ud53c\uc2dc\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc2ed\ub2c8\uae4c? \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ubc95\uc778 &#8216;\uc2dd\ub2e8 \uad00\ub9ac&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ucc3e\uc544\uc640 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ud575\uc2ec\uc5d0\ub294 \ubc14\ub85c \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uc758 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ub354 \ub098\uc544\uac00 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc65c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uc2ec\uc7a5\uc774 \ud608\uc561\uc744 \uc804\uc2e0\uc73c\ub85c \ubcf4\ub0bc \ub54c \ud608\uad00\uc774 \ubc1b\ub294 \uc555\ub825\uc774 \ub192\uc544\uc9c4 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub178\ud3d0\ubb3c\uc774 \uc313\uc774\uae30 \uc26c\uc6cc \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \ud754\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0, \uc57d\ubb3c \ud6a8\uacfc\ub97c \ub192\uc774\uba70, \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ud608\uc555\uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc804\ubc18\uc801\uc73c\ub85c \uac1c\uc120\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \ud2bc\ud2bc\ud55c \uae30\ubc18\uc744 \ub9c8\ub828\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uc644\uc804\ud788 \uae08\uc9c0\ud558\uae30\ubcf4\ub2e4\ub294, \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uc2dd\ud488\uc740 \uc870\uc808\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30: \ud608\uc555 \uad00\ub9ac\uc758 \uccab\uac78\uc74c<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc561\ub7c9\uc744 \ub298\ub824 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc74c\uc2dd\uc758 \uac04\uc744 \ub354 \uac15\ud558\uac8c \ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488 \ud53c\ud558\uae30<\/strong>: \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac \uc870\uc2ec\ud558\uae30<\/strong>: \uad6d, \ucc0c\uac1c, \ud0d5 \uc885\ub958\ub294 \ub098\ud2b8\ub968\uc758 \uc0c1\ub2f9\ub7c9\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4. \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\ubd84 \ud568\ub7c9 \ud655\uc778\ud558\uae30<\/strong>: \uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591\uc131\ubd84\ud45c\uc5d0\uc11c \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc591\ub150 \ud65c\uc6a9\ud558\uae30<\/strong>: \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc0dd\uac15, \ud30c, \uace0\ucd94, \uc2dd\ucd08, \ub808\ubaac\uc999, \ud5c8\ube0c \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub824\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc2dd\ud0c1 \uc704 \uc18c\uae08, \uac04\uc7a5 \uce58\uc6b0\uae30<\/strong>: \uc2dd\uc0ac \uc911 \ucd94\uac00\uc801\uc778 \uc591\ub150 \uc0ac\uc6a9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30: \ub098\ud2b8\ub968 \ubc30\ucd9c\uc758 \uc870\ub825\uc790<\/h3>\n<p>\uce7c\ub968\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ub098\ud2b8\ub968\uc744 \ubc30\ucd9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc5c6\ub294 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacfc\uc77c<\/strong>: \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \ud1a0\ub9c8\ud1a0, \uc790\ub450 \ub4f1<\/li>\n<li><strong>\ucc44\uc18c<\/strong>: \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \uac10\uc790, \uace0\uad6c\ub9c8, \ud638\ubc15, \uc544\ubcf4\uce74\ub3c4 \ub4f1<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \uacac\uacfc\ub958<\/strong>: \uac80\uc740\ucf69, \uac15\ub0ad\ucf69, \ub80c\ud2f8\ucf69, \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758<\/strong>: \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uce7c\ub968 \uc12d\ucde8\uac00 \uc624\ud788\ub824 \uc704\ud5d8\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc815\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. DASH \uc2dd\ub2e8 \uc6d0\uce59 \ub530\ub974\uae30: \ud608\uc555 \ub0ae\ucd94\ub294 \uc2dd\uc0ac\uc758 \uc815\uc11d<\/h3>\n<p>DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uce58\ub8cc\ub97c \uc704\ud574 \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uac1c\ubc1c\ud55c \uc2dd\uc774\uc694\ubc95\uc785\ub2c8\ub2e4. \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864, \uc124\ud0d5 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8<\/strong>: \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uace0, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0 \ub4f1\uc744 \uc990\uaca8 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8<\/strong>: \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uacfc\uc77c\uc744 \uc990\uaca8 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \uc120\ud0dd<\/strong>: \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \uc800\uc9c0\ubc29 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958 \uc704\uc8fc \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>: \ub2ed\uac00\uc2b4\uc0b4, \ud770\uc0b4 \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958 \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958<\/strong>: \uc18c\uae08\uae30 \uc5c6\ub294 \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958\ub97c \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uc12d\ucde8\ud558\uc5ec \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \uc12c\uc720\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd<\/strong>: \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958, \uac00\uacf5\uc721, \ub2e8 \uc74c\uc2dd, \uc74c\ub8cc \uc81c\ud55c<\/strong>: \ud608\uc555\uc744 \ub192\uc774\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uc2dd\ud488\uc740 \uac00\uae09\uc801 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8: \ud608\uad00 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n<p>\ud608\uad00 \uac74\uac15\uc740 \ud608\uc555 \uad00\ub9ac\uc640 \uc9c1\uacb0\ub429\ub2c8\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uc555\uc5d0 \uc545\uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8\ud574\uc57c \ud560 \uac74\uac15\ud55c \uc9c0\ubc29<\/strong>: \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \uc528\uc557\ub958, \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ud48d\ubd80)<\/li>\n<li><strong>\uc81c\ud55c\ud574\uc57c \ud560 \uc9c0\ubc29<\/strong>: \uc0bc\uacb9\uc0b4, \ubc84\ud130, \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc740 \ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/li>\n<\/ul>\n<h3>5. \uc2dd\uc774\uc12c\uc720 \ucda9\ubd84\ud788 \uc12d\ucde8: \ud3ec\ub9cc\uac10\uacfc \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0<\/h3>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>: \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\ub860\uc740 \uc54c\uaca0\ub294\ub370, \ub9c9\uc0c1 \uc2dd\ub2e8\uc744 \uafb8\ub9ac\ub824\uba74 \ub9c9\ub9c9\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\uc9c8\uc801\uc778 \ud301\ub4e4\uc744 \ud655\uc778\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<p>\ubbf8\ub9ac \uc77c\uc8fc\uc77c\uce58 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uba74 \ucda9\ub3d9\uc801\uc778 \uace0\ub098\ud2b8\ub968, \uace0\uc9c0\ubc29 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \uc2e0\uc120\ud558\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uc138\uc694.<\/p>\n<h3>2. \uc7a5\ubcf4\uae30 \uc2b5\uad00 \ubc14\uafb8\uae30<\/h3>\n<ul>\n<li><strong>\uc601\uc591\uc131\ubd84\ud45c \ud655\uc778<\/strong>: \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc120\uc2dd\ud488 \uc704\uc8fc \uad6c\ub9e4<\/strong>: \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30, \uc0dd\uc120 \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \uc7a5\uc744 \ubd05\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc5fc \uc81c\ud488 \ud65c\uc6a9<\/strong>: \uc800\uc5fc \uac04\uc7a5, \uc800\uc5fc \ub41c\uc7a5 \ub4f1 \uc800\uc5fc \uc81c\ud488\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uc870\ub9ac\ubc95 \ud65c\uc6a9<\/h3>\n<p>\ud280\uae30\uac70\ub098 \ubcf6\ub294 \uac83\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \ucc1c \uc694\ub9ac\ub294 \uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9ac\uace0, \uc0b6\uac70\ub098 \uad7d\ub294 \uc694\ub9ac\ub294 \uae30\ub984 \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ubb3c \ucda9\ubd84\ud788 \ub9c8\uc2dc\uae30<\/h3>\n<p>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc2e0\uccb4 \ub300\uc0ac \ud65c\ub3d9\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd<\/h3>\n<p>\uacfc\uc790, \ube75, \uc74c\ub8cc\uc218 \ub300\uc2e0 \uacfc\uc77c, \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \ub4dc\uc138\uc694.<\/p>\n<h3>6. \uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<p>\uc678\uc2dd\uc744 \ud560 \ub54c\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uba54\ub274(\ubcf6\uc74c\ubc25, \ucc0c\uac1c, \uba74\ub958 \ub4f1)\ubcf4\ub2e4\ub294 \ub098\ubb3c, \uad6c\uc774, \uc308 \ucc44\uc18c \ub4f1 \uc2e0\uc120\ud55c \uc7ac\ub8cc \uc704\uc8fc\uc758 \uba54\ub274\ub97c \uc120\ud0dd\ud558\uace0, \uac04\uc740 \uc57d\ud558\uac8c \ud574\ub2ec\ub77c\uace0 \uc694\uccad\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>7. \uc990\uac81\uac8c \uc2dd\uc0ac\ud558\uae30<\/h3>\n<p>\uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uba70 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uace0, \uac00\ub054\uc740 \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \uc801\ub2f9\ub7c9 \uc990\uae30\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac \uc2dc \ud2b9\ubcc4 \uace0\ub824\uc0ac\ud56d<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4\uc801\uc778 \ubcc0\ud654\ub85c \uc778\ud574 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ucd94\uac00\uc801\uc778 \uace0\ub824\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uc791(\uc539\ub294) \ubc0f \uc5f0\ud558(\uc0bc\ud0a4\ub294) \ub2a5\ub825 \uc800\ud558<\/strong>: \uc9c8\uae30\uace0 \ub531\ub531\ud55c \uc74c\uc2dd\ubcf4\ub2e4\ub294 \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4. (\uc608: \ub2e4\uc9c4 \uace0\uae30, \uc73c\uae6c \ucc44\uc18c, \ubd80\ub4dc\ub7ec\uc6b4 \uc0dd\uc120, \uc8fd, \ucc1c \uc694\ub9ac)<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4<\/strong>: \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\uc758 \uc0c9\uac10\uc774\ub098 \ud5a5\uc744 \uc88b\uac8c \ud558\uc5ec \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \ubd88\uade0\ud615<\/strong>: \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ud544\uc218 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ube44<\/strong>: \uc2dd\uc774\uc12c\uc720\uc640 \uc218\ubd84 \uc12d\ucde8\ub97c \ub298\ub824 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\uace0 \uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \uc2dd\ud0c1<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uae30\uc801\uc778 \ub178\ub825\uc774 \uc544\ub2cc, \uafb8\uc900\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub835\uace0 \ubd88\ud3b8\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \uc313\uc5ec \uc5b4\ub974\uc2e0\uc758 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc120\ubb3c\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uc2dc\uac70\ub098, \ub354\uc6b1 \uc138\uc2ec\ud55c \ub3cc\ubd04\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uacfc \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc744 \ud574\uacb0\ud574 \ub4dc\ub9ac\uace0, \ub9de\ucda4\ud615 \uc815\ubcf4\uc640 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ube5b\ub098\ub294 \ub178\ub144, \uc800\ud76c\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871\uc744 \ubcf4\uc0b4\ud53c\uc2dc\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc2ed\ub2c8\uae4c? \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ubc95\uc778 &#8216;\uc2dd\ub2e8 \uad00\ub9ac&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ucc3e\uc544\uc640 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-11151","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11151"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11151\/revisions"}],"predecessor-version":[{"id":11152,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11151\/revisions\/11152"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}