{"id":11159,"date":"2026-04-14T04:47:30","date_gmt":"2026-04-14T04:47:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11159"},"modified":"2026-04-14T04:47:30","modified_gmt":"2026-04-14T04:47:30","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-282","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11159","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-282)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8,<\/p>\n

\ub530\uc2a4\ud55c \ubd04\ub0a0\uc758 \ubbfc\ub4e4\ub808\ucc98\ub7fc, \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uae4a\uc740 \uad00\uc2ec\uacfc \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub85c \ud568\uaed8\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ud608\ub2f9 \uc870\uc808\uc740 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 ‘\uc800\ud608\ub2f9’ \ub610\ud55c \ud070 \uc704\ud5d8\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uac70\ub098 \ub300\ucc98\uac00 \ub2a6\uc5b4\uc838 \uc2ec\uac01\ud55c \uc0c1\ud669\uc5d0 \uc774\ub97c \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \uae00\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uc5ec, \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uba70 \uc548\uc804\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n

\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n
    \n
  • \uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uacbd \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uc99d\uc0c1(\ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub978 \uc9c8\ubcd1\uc758 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uce58\ub9e4 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uc800\ud608\ub2f9\uc774 \uc640\ub3c4 \uc2a4\uc2a4\ub85c \ud310\ub2e8\ud558\uc5ec \ub300\ucc98\ud558\uae30 \uc5b4\ub835\uace0, \uc57d \ubcf5\uc6a9\uc774\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc78a\uc5b4\ubc84\ub824 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ud63c\ubbf8\ub294 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uace8\uc808 \ub4f1\uc758 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud68c\ubcf5 \uc9c0\uc5f0 \ubc0f \ud569\ubcd1\uc99d:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ud68c\ubcf5\uc774 \ub354\ub514\uace0, \ub1cc \uc190\uc0c1 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc800\ud608\ub2f9 \uc99d\uc0c1, \ub193\uce58\uc9c0 \ub9c8\uc138\uc694!<\/h2>\n

    \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uc740 \uac11\uc791\uc2a4\ub7fd\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uac1c\uc778\ucc28\uac00 \ud06c\uc9c0\ub9cc \ud06c\uac8c \ucd08\uae30 \uc99d\uc0c1\uacfc \uc2ec\uac01\ud55c \uc99d\uc0c1\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc99d\uc0c1\uc774 \ubaa8\ud638\ud558\uac8c \ub098\ud0c0\ub098\uac70\ub098 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \ucd08\uae30 \uc99d\uc0c1 (\uacbd\uc99d \uc800\ud608\ub2f9)<\/h3>\n
      \n
    • \uc2dd\uc740\ub540, \ub5a8\ub9bc:<\/strong> \uc190\ubc1c\uc774 \ub5a8\ub9ac\uac70\ub098 \uc628\ubab8\uc5d0 \uc2dd\uc740\ub540\uc774 \ub098\ub294 \uc99d\uc0c1<\/li>\n
    • \uacf5\ubcf5\uac10:<\/strong> \uac11\uc791\uc2a4\ub7fd\uac8c \uc2ec\ud55c \ubc30\uace0\ud514\uc744 \ub290\ub08c<\/li>\n
    • \ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d:<\/strong> \uba38\ub9ac\uac00 \uc544\ud504\uac70\ub098 \uc5b4\uc9c0\ub7fd\uace0 \ub208\uc55e\uc774 \ud750\ub9bf\ud574\uc9c0\ub294 \uc99d\uc0c1<\/li>\n
    • \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc:<\/strong> \uc2ec\uc7a5\uc774 \ube60\ub974\uac8c \ub6f0\ub294 \ub290\ub08c<\/li>\n
    • \ubd88\uc548, \ucd08\uc870:<\/strong> \uc774\uc720 \uc5c6\uc774 \ubd88\uc548\ud558\uac70\ub098 \ucd08\uc870\ud568\uc744 \ub290\ub08c<\/li>\n
    • \ud53c\ub85c\uac10, \ubb34\ub825\uac10:<\/strong> \uac11\uc790\uae30 \ud798\uc774 \ube60\uc9c0\uace0 \uae30\uc6b4\uc774 \uc5c6\uc5b4\uc9d0<\/li>\n<\/ul>\n

      \uc2ec\uac01\ud55c \uc99d\uc0c1 (\uc911\uc99d \uc800\ud608\ub2f9)<\/h3>\n
        \n
      • \uc815\uc2e0 \ud63c\ubbf8, \uc758\uc2dd \uc7a5\uc560:<\/strong> \uc2dc\uac04, \uc7a5\uc18c, \uc0ac\ub78c\uc744 \uc54c\uc544\ubcf4\uc9c0 \ubabb\ud558\uac70\ub098 \uba4d\ud55c \uc0c1\ud0dc<\/li>\n
      • \ub9d0 \uc5b4\ub20c\ud568, \ubcf4\ud589 \uc7a5\uc560:<\/strong> \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098 \ube44\ud2c0\uac70\ub9ac\ub294 \ubcf4\ud589<\/li>\n
      • \uacbd\ub828, \ubc1c\uc791:<\/strong> \uc2ec\ud55c \uacbd\uc6b0 \uacbd\ub828\uc774\ub098 \ubc1c\uc791\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc74c<\/li>\n
      • \uc2e4\uc2e0, \ud63c\uc218:<\/strong> \uc758\uc2dd\uc744 \uc783\uace0 \uc4f0\ub7ec\uc9c0\uac70\ub098 \ud63c\uc218 \uc0c1\ud0dc\uc5d0 \ube60\uc9c8 \uc218 \uc788\uc74c<\/li>\n<\/ul>\n

        \uc8fc\uc758:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \ucd08\uae30 \uc99d\uc0c1 \uc5c6\uc774 \ubc14\ub85c \uc2ec\uac01\ud55c \uc99d\uc0c1\uc73c\ub85c \ub118\uc5b4\uac00\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

        \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \uc65c \ubc1c\uc0dd\ud560\uae4c\uc694?<\/h2>\n

        \uc800\ud608\ub2f9\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801 \ud2b9\uc131\uacfc \uc0dd\ud65c \uc2b5\uad00\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n

          \n
        • \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ub610\ub294 \uc2dd\uc0ac\ub7c9 \ubd80\uc871:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc5c8\uc744 \ub54c, \ud639\uc740 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub108\ubb34 \uc9c0\uc5f0\ub418\uc5c8\uc744 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n
        • \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ubb34\ub9ac\ud558\uac8c \uc6b4\ub3d9\ud558\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \uac11\uc790\uae30 \ub298\uc5b4\ub0ac\uc744 \ub54c, \ud608\ub2f9 \uc18c\ubaa8\uac00 \ub9ce\uc544\uc838 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc778\uc290\ub9b0 \ub610\ub294 \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ubcf5\uc6a9:<\/strong> \uc57d \ubcf5\uc6a9\ub7c9\uc744 \ucc29\uac01\ud558\uac70\ub098 \uc6a9\ub7c9\uc744 \uc798\ubabb \uc870\uc808\ud588\uc744 \ub54c, \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub7c9\uc744 \uc798\ubabb \uc8fc\uc0ac\ud588\uc744 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uc7a5\uacfc \uac04 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba74 \uc57d\ubb3c \ub300\uc0ac\uac00 \ub290\ub824\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uba74\uc11c \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \ubc29\ud574\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n
        • \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc9c4\ud1b5\uc81c \ub4f1 \ub2e4\ub978 \uc57d\ubb3c\ub4e4\uc774 \ud608\ub2f9\uac15\ud558\uc81c\uc758 \ud6a8\uacfc\ub97c \uc99d\ud3ed\uc2dc\ucf1c \uc800\ud608\ub2f9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc57d \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uc78a\uac70\ub098, \ud608\ub2f9 \uce21\uc815 \ubc0f \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5b4\ub824\uc6b8 \ub54c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n

          \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud575\uc2ec \uc804\ub7b5\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc5ec \uac74\uac15\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \uc774\uc5b4\ub098\uac00\uc138\uc694.<\/p>\n

          1. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uac74\uac15\ud55c \uac04\uc2dd \uc12d\ucde8<\/h3>\n
            \n
          • \uc138 \ub07c \uc2dd\uc0ac \uc81c\ub54c \ud558\uae30:<\/strong> \uc544\uce68, \uc810\uc2ec, \uc800\ub141\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc2dd\uc0ac\ub7c9 \uc77c\uc815\ud558\uac8c \uc720\uc9c0:<\/strong> \ub9e4 \ub07c\ub2c8 \ube44\uc2b7\ud55c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \ubcc0\ud654\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n
          • \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uac04\uaca9\uc774 \uae38\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uacbd\uc6b0, \uc791\uc740 \ud06c\uae30\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uc6b0\uc720, \uacfc\uc77c \ud55c \uc870\uac01, \uacac\uacfc\ub958)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \uc720\uc9c0\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc12c\uc720\uc9c8 \uc12d\ucde8:<\/strong> \ud1b5\uace1\ubb3c, \ucc44\uc18c \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\ub0b4\ub9ac\ub3c4\ub85d \ub3c4\uc640 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            2. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac \ubc0f \ud608\ub2f9 \uce21\uc815<\/h3>\n
              \n
            • \uc758\ub8cc\uc9c4 \uc9c0\uc2dc \ucca0\uc800\ud788 \ub530\ub974\uae30:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \ubcf5\uc6a9\uc740 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucd94\uc5b4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
            • \uc57d\ubb3c \uc885\ub958 \ubc0f \uc791\uc6a9 \uc2dc\uac04 \uc774\ud574:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc885\ub958(\uc18d\ud6a8\uc131, \uc9c0\uc18d\uc131 \ub4f1)\uc640 \uc791\uc6a9 \uc2dc\uac04\uc744 \uc774\ud574\ud558\uace0, \uc2dd\uc0ac \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ubcf5\uc6a9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804 \ub4f1 \uc758\ub8cc\uc9c4\uc774 \uad8c\uace0\ud558\ub294 \uc2dc\uac04\uc5d0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ubcf8\uc778\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0, \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub294 \uc2dc\uac04\uc744 \ubbf8\ub9ac \uc608\uce21\ud569\ub2c8\ub2e4.<\/li>\n
            • \ud608\ub2f9 \uae30\ub85d:<\/strong> \ud608\ub2f9 \uce21\uc815 \uacb0\uacfc\ub97c \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \ud65c\uc6a9\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc778 \ud608\ub2f9 \uad00\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              3. \uc548\uc804\ud558\uace0 \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n
                \n
              • \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uac04\ub2e8\ud55c \uac04\uc2dd(\uacfc\uc77c, \uc694\uad6c\ub974\ud2b8 \ub4f1)\uc744 \uc12d\ucde8\ud558\uace0 \uc6b4\ub3d9\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc6b4\ub3d9 \uac15\ub3c4 \uc870\uc808:<\/strong> \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc704\uc8fc\ub85c \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc6b4\ub3d9 \uc2dc \uc800\ud608\ub2f9 \ub300\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \ud56d\uc0c1 \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ub2f9\ubd84\uc774 \ud3ec\ud568\ub41c \ube44\uc0c1\uc2dd\ud488\uc744 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n
              • \ud0c8\uc218 \uc608\ubc29:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                4. \uc74c\uc8fc \uc790\uc81c \ubc0f \uc8fc\uc758<\/h3>\n
                  \n
                • \uae08\uc8fc\uac00 \ucd5c\uc120:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc758 \ud3ec\ub3c4\ub2f9 \uc0dd\uc131 \uae30\ub2a5\uc744 \ubc29\ud574\ud558\ubbc0\ub85c, \uac00\ub2a5\ud55c \ud55c \uc74c\uc8fc\ub97c \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uc74c\uc8fc \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ubd88\uac00\ud53c\ud558\uac8c \uc74c\uc8fc\ud560 \uacbd\uc6b0, \uacf5\ubcf5\uc5d0 \ub9c8\uc2dc\uc9c0 \ub9d0\uace0 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc74c\uc8fc \ud6c4 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc7a0\ub4e4\uae30 \uc804 \ud608\ub2f9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  5. \ube44\uc0c1 \uc0c1\ud669 \ub300\ube44 \ucca0\uc800\ud788<\/h3>\n
                    \n
                  • \uc800\ud608\ub2f9 \ube44\uc0c1\uc2dd\ud488 \ud734\ub300:<\/strong> \ud56d\uc0c1 \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc8fc\uc2a4, \uc124\ud0d5 \ub4f1 \uc989\uc2dc \ub2f9\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \ube44\uc0c1\uc2dd\ud488\uc744 \ud734\ub300\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc8fc\ubcc0 \uc0ac\ub78c\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc9c1\uc7a5 \ub3d9\ub8cc \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubcf8\uc778\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ubc29\ubc95\uc744 \ubbf8\ub9ac \uad50\uc721\ud574 \ub461\ub2c8\ub2e4.<\/li>\n
                  • \uc758\ub8cc \uc54c\ub9bc \ud314\ucc0c \ucc29\uc6a9:<\/strong> \uc758\ub8cc\uc9c4\uc5d0\uac8c \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc54c\ub9bc \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \ube44\uc0c1 \uc5f0\ub77d\ucc98 \uc219\uc9c0:<\/strong> \uc704\uae09 \uc0c1\ud669 \uc2dc \uc5f0\ub77d\ud560 \uc218 \uc788\ub294 \uac00\uc871\uc774\ub098 \uc758\ub8cc\uc9c4\uc758 \uc5f0\ub77d\ucc98\ub97c \ud56d\uc0c1 \uac00\uae4c\uc774 \ub461\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    6. \uc758\ub8cc\uc9c4\uacfc\uc758 \uafb8\uc900\ud55c \uc18c\ud1b5<\/h3>\n
                      \n
                    • \uc815\uae30\uc801\uc778 \uc9c4\ub8cc:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \ud608\ub2f9 \uc870\uc808 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0, \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808 \ub4f1 \ud544\uc694\ud55c \uce58\ub8cc\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n
                    • \uc99d\uc0c1 \ubc0f \ubcc0\ud654 \uacf5\uc720:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uac70\ub098 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uacbc\uc744 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9ac\uace0 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n
                    • \ub9de\ucda4\ud615 \uad00\ub9ac \uacc4\ud68d \uc218\ub9bd:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \ubc29\uc2dd\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ud608\ub2f9 \uad00\ub9ac \ubc0f \uc800\ud608\ub2f9 \uc608\ubc29 \uacc4\ud68d\uc744 \uc758\ub8cc\uc9c4\uacfc \ud568\uaed8 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ubc29\ubc95 – “15-15 \ubc95\uce59”<\/h2>\n

                      \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c\ub294 \uce68\ucc29\ud558\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc758 “15-15 \ubc95\uce59”\uc744 \uae30\uc5b5\ud558\uace0 \uc2e4\ucc9c\ud558\uc138\uc694.<\/p>\n

                        \n
                      • 1. \uc989\uc2dc 15g\uc758 \ube68\ub9ac \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong>\n
                          \n
                        • \ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c<\/li>\n
                        • \uc8fc\uc2a4(\uacfc\uc77c \uc8fc\uc2a4, \uc124\ud0d5\uc774 \ub4e0 \ud0c4\uc0b0\uc74c\ub8cc) 1\/2\ucef5 (\uc57d 120mL)<\/li>\n
                        • \uc124\ud0d5 1\ud070\uc220 (\uc57d 15g)<\/li>\n
                        • \uafc0 1\ud070\uc220<\/li>\n<\/ul>\n

                          \uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \uc6b0\uc720 \ub4f1\uc740 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub418\uc5b4 \ud761\uc218\uac00 \ub290\ub9ac\ubbc0\ub85c \uc751\uae09 \uc0c1\ud669\uc5d0\ub294 \uc801\uc808\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

                        • 2. 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong>\n

                          15\ubd84 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4\uc5d0 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc62c \ub54c\uae4c\uc9c0 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n

                        • 3. \ud608\ub2f9 \uc815\uc0c1\ud654 \ud6c4 \uac04\uc2dd \uc12d\ucde8:<\/strong>\n

                          \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\uba74 \uc800\ud608\ub2f9 \uc7ac\ubc1c \ubc29\uc9c0\ub97c \uc704\ud574 \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 \ube75 \ud55c \uc870\uac01, \ud06c\ub798\ucee4, \uc6b0\uc720 \ub4f1 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n

                        • \uc758\uc2dd\uc744 \uc783\uc5c8\uc744 \uacbd\uc6b0:<\/strong>\n

                          \ud658\uc790\uac00 \uc758\uc2dd\uc744 \uc783\uc5c8\uc744 \ub54c\ub294 \uc808\ub300 \uc785\uc5d0 \uc74c\uc2dd\uc744 \ub123\uc9c0 \ub9d0\uace0, \uc989\uc2dc 119\uc5d0 \uc5f0\ub77d\ud558\uc5ec \uc751\uae09 \ucc98\uce58\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ubcf4\ud638\uc790\ub294 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \uc0ac\uc6a9\ud560 \uc900\ube44\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

                          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\ub2f9 \uad00\ub9ac\uc640 \uc2dd\ub2e8 \uc870\uc808, \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\ub3c4\uc5d0 \uc138\uc2ec\ud55c \uc8fc\uc758\ub97c \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/p>\n

                          * \uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \ubc0f \uc2dd\uc0ac \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ucdb0 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uac74\uac15\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.
                          \n* \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \uc758\ub8cc\uc9c4\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ub3d5\uace0, \ud639\uc2dc \ubaa8\ub97c \uc57d\ubb3c \uc624\ub0a8\uc6a9\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.
                          \n* \ud65c\ub3d9 \uc9c0\uc6d0 \ubc0f \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud65c\ub3d9\ub7c9\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uace0, \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.
                          \n* \uc704\uae09 \uc0c1\ud669 \uc2e0\uc18d \ub300\ucc98:<\/strong> \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uace0, \uc704\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uad50\uc721\ubc1b\uc740 \uc804\ubb38 \uc778\ub825\uc774 \ud568\uaed8\ud569\ub2c8\ub2e4.
                          \n* \ubcf4\ud638\uc790\uc640\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654, \ud608\ub2f9 \uc218\uce58 \ub4f1 \uc911\uc694\ud55c \uc815\ubcf4\ub97c \ubcf4\ud638\uc790 \ubc0f \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud558\uc5ec \ud1b5\ud569\uc801\uc778 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

                          \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \uac00\uc7a5 \uc18c\uc911\ud55c \uac00\uce58\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ubaa8\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud558\uac8c \ub178\ub144\uc758 \uc0b6\uc744 \uc990\uae30\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc800\ud76c\uac00 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                          \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uaed8, \ub530\uc2a4\ud55c \ubd04\ub0a0\uc758 \ubbfc\ub4e4\ub808\ucc98\ub7fc, \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uae4a\uc740 \uad00\uc2ec\uacfc \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub85c \ud568\uaed8\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ud608\ub2f9 \uc870\uc808\uc740 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 ‘\uc800\ud608\ub2f9’ \ub610\ud55c \ud070 \uc704\ud5d8\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-11159","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11159"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11159\/revisions"}],"predecessor-version":[{"id":11160,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11159\/revisions\/11160"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}