{"id":11167,"date":"2026-04-14T04:47:37","date_gmt":"2026-04-14T04:47:37","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11167"},"modified":"2026-04-14T04:47:37","modified_gmt":"2026-04-14T04:47:37","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-284","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11167","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-284)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ubc24\uc7a0\uc744 \uc124\uccd0 \ud798\ub4e4\uc5b4\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \uac00\uc871\ub4e4\uc758 \ub9c8\uc74c\ub3c4 \ud3b8\uce58 \uc54a\uc2b5\ub2c8\ub2e4. ‘\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac8c \ub2f9\uc5f0\ud558\ub2e4’\ub294 \ub9d0\ub3c4 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ub178\ud654 \ud604\uc0c1\uc774 \uc544\ub2cc, \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc744 \uc704\ud55c \uc5ec\uc815\uc5d0 \ud568\uaed8\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694? – \uc6d0\uc778 \ubd84\uc11d<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \ud55c \uac00\uc9c0 \uc6d0\uc778\ubcf4\ub2e4\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. ‘\ub299\uc5b4\uc11c \uc7a0\uc774 \uc5c6\ub294 \uac83\uc774 \uc544\ub2c8\ub2e4’\ub77c\ub294 \uc778\uc2dd\uc744 \uac00\uc9c0\uace0 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc2e0\uccb4\uc801 \ubcc0\ud654 \ubc0f \uc9c8\ud658<\/h3>\n
    \n
  • \uc0dd\uccb4 \ub9ac\ub4ec \ubcc0\ud654:<\/strong> \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub7c9 \uac10\uc18c, \uc218\uba74 \uad6c\uc870 \ubcc0\ud654(\uae4a\uc740 \uc7a0 \uac10\uc18c, \uc595\uc740 \uc7a0 \uc99d\uac00)\ub85c \uc778\ud574 \uc7a0\ub4dc\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uace0 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n
  • \ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131 \ud1b5\uc99d\uc740 \ubc24\uc0c8 \uc5b4\ub974\uc2e0\uc744 \uad34\ub86d\ud600 \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n
  • \uc57c\uac04 \ube48\ub1e8:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uacfc\ubbfc\uc131 \ubc29\uad11 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc24\uc5d0 \ud654\uc7a5\uc2e4\uc744 \uc790\uc8fc \uac00\uac8c \ub418\uba74 \uc218\uba74\uc758 \ud750\ub984\uc774 \ub04a\uae30\uac8c \ub429\ub2c8\ub2e4.<\/li>\n
  • \uc218\uba74 \ubb34\ud638\ud761\uc99d:<\/strong> \uc790\ub294 \ub3d9\uc548 \uc228\uc744 \uc26c\uc9c0 \uc54a\uac70\ub098 \uc595\uac8c \uc26c\ub294 \uc99d\uc0c1\uc73c\ub85c, \uc2ec\ud55c \ucf54\uace8\uc774\uc640 \uc8fc\uac04 \ud53c\ub85c\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n
  • \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70:<\/strong> \ubc24\uc5d0 \ub2e4\ub9ac\uc5d0 \ubd88\ud3b8\ud558\uace0 \ubd88\ucf8c\ud55c \uac10\uac01\uc774 \ub4e4\uc5b4 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc5b4\uc9c0\ub294 \ucda9\ub3d9\uc744 \ub290\ub07c\uba70 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
  • \uae30\ud0c0 \uc9c8\ud658:<\/strong> \uc2ec\uc7a5 \uc9c8\ud658, \ud3d0 \uc9c8\ud658, \uce58\ub9e4, \ud30c\ud0a8\uc2a8\ubcd1 \ub4f1 \ub2e4\uc591\ud55c \uae30\uc800 \uc9c8\ud658\uc774 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc815\uc2e0\uc801, \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n
      \n
    • \uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548:<\/strong> \ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc624\ub294 \uc0c1\uc2e4\uac10, \uace0\ub3c5\uac10, \uac74\uac15\uc5d0 \ub300\ud55c \uc5fc\ub824 \ub4f1\uc740 \uc6b0\uc6b8\uac10\uacfc \ubd88\uc548\uc744 \uc2ec\ud654\uc2dc\ucf1c \ubd88\uba74\uc99d\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n
    • \uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uac00\uc871 \uad00\uacc4\uc758 \ubcc0\ud654, \uacbd\uc81c\uc801 \ubb38\uc81c, \uac74\uac15 \uc545\ud654 \ub4f1 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd<\/h3>\n
        \n
      • \ubd80\uc801\uc808\ud55c \ub0ae\uc7a0:<\/strong> \ub0ae\uc7a0\uc774 \uae38\uac70\ub098 \ub108\ubb34 \ub2a6\uc740 \uc2dc\uac04\uc5d0 \uc790\uba74 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
      • \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc790\uae30 \uc804 \ucee4\ud53c\ub098 \ucc28, \uc220\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ud2b9\ud788 \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef\ud558\uc9c0\ub9cc, \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
      • \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2b5\uad00:<\/strong> \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uae68\uc9c0 \uc54a\uc73c\uba74 \uc0dd\uccb4 \uc2dc\uacc4\uac00 \ud750\ud2b8\ub7ec\uc838 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc6b4\ub3d9 \ubd80\uc871:<\/strong> \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc6b4\ub3d9\ub7c9\uc774 \ub108\ubb34 \uc801\uc73c\uba74 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n
      • \uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ubc1d\uc740 \ube5b, \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b4 \ubc29 \ub4f1 \ubd80\uc801\uc808\ud55c \uc218\uba74 \ud658\uacbd\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uc77c\ubd80 \uace0\ud608\uc555\uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c \ub4f1\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n

        \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ud310\ub2e8\ub825\uc774 \ub5a8\uc5b4\uc838 \uce58\ub9e4 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uac70\ub098 \uae30\uc874 \uce58\ub9e4 \uc99d\uc0c1\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \ubc24\uc5d0 \uc7a0\uc744 \uc124\uce58\uac70\ub098 \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \ub0ae \ub3d9\uc548 \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \ud53c\ub85c\uac10\uc774 \uc2ec\ud574\uc838 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n
        • \uba74\uc5ed\ub825 \uc57d\ud654:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uc57d\ud654\uc2dc\ucf1c \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
        • \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1 \uae30\uc874\uc5d0 \uc553\uace0 \uc788\ub294 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc815\uc2e0 \uac74\uac15 \uc545\ud654:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560 \ub4f1 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0a4\uba70 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n
        • \uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \ud53c\ub85c\uac10, \ubb34\uae30\ub825\uac10, \uc9dc\uc99d \ub4f1\uc73c\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec\uac00 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45<\/h2>\n

          \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574\uc11c\ub294 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uc0c1\ud669\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uba70, \uac00\uc815\uacfc \uc804\ubb38\uac00\uc758 \ud611\ub825\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n

          \uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654<\/h3>\n
            \n
          • \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \ubc29:<\/strong> \uce68\uc2e4\uc740 \uac00\ub2a5\ud55c \ud55c \ube5b\uc774 \ub4e4\uc9c0 \uc54a\uac8c \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uace0, \uc18c\uc74c\uc740 \ucd5c\uc18c\ud654\ud558\uba70, \uc801\uc815 \uc628\ub3c4(18~22\u00b0C)\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
          • \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\uace0, \uce68\uad6c\ub958\ub294 \uae68\ub057\ud558\uace0 \ucf8c\uc801\ud558\uac8c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc804\uc790\uae30\uae30 \uba40\ub9ac\ud558\uae30:<\/strong> \uce68\ub300\uc5d0\uc11c\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \uc2dc\uccad\uc744 \uc0bc\uac00\uace0, \uc7a0\ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\uc5d0\ub294 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h3>\n
              \n
            • \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uc77c\uc815\ud55c \uc2dc\uac04\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
            • \ub0ae\uc7a0 \uad00\ub9ac:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc24\uc7a0\uc744 \uc2ec\ud558\uac8c \ubc29\ud574\ud55c\ub2e4\uba74 \ub0ae\uc7a0\uc744 \uc904\uc774\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc2dd\ub2e8 \uc870\uc808:<\/strong> \uc790\uae30 \uc804\uc5d0\ub294 \uacfc\uc2dd\uc744 \ud53c\ud558\uace0, \uc704\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ub294 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc774\ub098 \ub9e4\uc6b4 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n
            • \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ud64d\ucc28, \uc5d0\ub108\uc9c0 \ub4dc\ub9c1\ud06c \ub4f1 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uc790\uae30 \uc804 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc0bc\uac11\ub2c8\ub2e4.<\/li>\n
            • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uac00\ubcbc\uc6b4 \uccb4\uc870 \ub4f1)\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
            • \ud587\ube5b \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \ud587\ube5b\uc744 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uc640 \uc0dd\uccb4 \uc2dc\uacc4 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uc815\uc2e0\uc801 \uc548\uc815 \ub3c4\ubaa8<\/h3>\n
                \n
              • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654 \uae30\ubc95\uc744 \ud65c\uc6a9\ud558\uace0, \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uc990\uac70\uc6b4 \ub300\ud654\ub97c \ud1b5\ud574 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uace0\ub3c5\uac10\uc774\ub098 \uc6b0\uc6b8\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \uc9c0\uc5ed \uc0ac\ud68c \ud65c\ub3d9, \uc885\uad50 \ud65c\ub3d9 \ub4f1\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc774\uc644 \uc694\ubc95:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\uc5d0 \uc0e4\uc6cc\ud558\uac70\ub098, \ud3b8\uc548\ud55c \uc74c\uc545\uc744 \ub4e3\uac70\ub098, \uac00\ubcbc\uc6b4 \ub9c8\uc0ac\uc9c0\ub97c \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\ub294 \uc57d\ubb3c \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc5b4\ub974\uc2e0\uc758 \uc798\ubabb\ub41c \uc218\uba74 \uc2b5\uad00\uc774\ub098 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \ube44\ud569\ub9ac\uc801\uc778 \uc0dd\uac01\uc744 \uad50\uc815\ud558\ub294 \ub370 \uc9d1\uc911\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc774\ub7ec\ud55c \uc804\ubb38\uac00 \uc5f0\uacc4\uc5d0 \ub300\ud55c \uc815\ubcf4\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uc758\ub8cc\uc801 \uc811\uadfc<\/h3>\n
                  \n
                • \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4:<\/strong> \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uae30\uc800 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70, \uc6b0\uc6b8\uc99d \ub4f1)\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294\uc9c0 \uc810\uac80\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \uc218\uba74 \uc804\ubb38\uc758\uc758 \uad8c\uc720\uc5d0 \ub530\ub77c \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc218\uba74\uc758 \uc9c8\uacfc \uc591, \uc218\uba74 \uc911 \ubc1c\uc0dd\ud558\ub294 \uc774\uc0c1 \ud604\uc0c1\uc744 \uc815\ubc00\ud558\uac8c \ubd84\uc11d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c \uc9e7\uc740 \uae30\uac04 \ub3d9\uc548 \uc218\uba74\uc81c\ub97c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30 \ubcf5\uc6a9\uc740 \uc758\uc874\uc131\uacfc \ubd80\uc791\uc6a9\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub294 \ub2e4\ub978 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\uc640 \ubcd1\ud589\ud558\uc5ec \uc9c4\ud589\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub3d5\ub294 \ubc29\ubc95<\/h2>\n

                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc804\ubb38\uc801\uc778 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc885\ud569\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uc5ec \ucd5c\uc801\uc758 \uc219\uba74 \ud658\uacbd \uc870\uc131\uacfc \uc2b5\uad00 \uac1c\uc120\uc744 \uc704\ud55c \uac1c\ubcc4 \ucf00\uc5b4 \ud50c\ub79c\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc9c0\uc6d0:<\/strong> \uc804\ubb38 \uad50\uc721\uc744 \ubc1b\uc740 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uc720\ub3c4, \uc6b4\ub3d9 \ubc0f \ud65c\ub3d9 \uc9c0\uc6d0, \uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131, \uc815\uc11c\uc801 \uc9c0\uc9c0 \ub4f1\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
                  • \ubcf5\uc57d \uad00\ub9ac \ubc0f \uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc57d\ubb3c\uc774\ub098 \uae30\uc800 \uc9c8\ud658 \uad00\ub9ac\ub97c \ub3d5\uace0, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \ubaa8\ub2c8\ud130\ub9c1\ud558\uc5ec \ud544\uc694\uc2dc \uc758\ub8cc\uc9c4\uacfc\uc758 \uc5f0\uacc4\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uac00\uc871\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uac00\uc871\uacfc \uacf5\uc720\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \ubd88\uba74\uc99d \uad00\ub9ac \ubc29\ubc95\uc744 \ud568\uaed8 \ub17c\uc758\ud558\uc5ec \uac00\uc815\uc5d0\uc11c\uc758 \uc5f0\uc18d\uc801\uc778 \ub3cc\ubd04\uc774 \uac00\ub2a5\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \ud574\uacb0\ub420 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc774 \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4. \ub354 \uc774\uc0c1 \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc2dc\uace0, \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uc73c\uc138\uc694.<\/p>\n

                    \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \ubb38\uc758\ud574\uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ubc24\uc7a0\uc744 \uc124\uccd0 \ud798\ub4e4\uc5b4\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \uac00\uc871\ub4e4\uc758 \ub9c8\uc74c\ub3c4 \ud3b8\uce58 \uc54a\uc2b5\ub2c8\ub2e4. ‘\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac8c \ub2f9\uc5f0\ud558\ub2e4’\ub294 \ub9d0\ub3c4 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ub178\ud654 \ud604\uc0c1\uc774 \uc544\ub2cc, \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-11167","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11167"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11167\/revisions"}],"predecessor-version":[{"id":11168,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11167\/revisions\/11168"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}