{"id":11177,"date":"2026-04-14T04:47:59","date_gmt":"2026-04-14T04:47:59","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11177"},"modified":"2026-04-14T04:47:59","modified_gmt":"2026-04-14T04:47:59","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-285","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11177","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-285)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc778\uc0dd\uc758 \uc9c0\ud61c\ub97c \uac00\ub4dd \ud488\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc2dc\ub825\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc18c\ud1b5\ud558\uba70, \uc0b6\uc758 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub354\uc5c6\uc774 \uc911\uc694\ud55c \uac10\uac01\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub208\uc758 \uae30\ub2a5\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc57d\ud574\uc9c0\uace0, \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc5d0 \ub178\ucd9c\ub420 \uc704\ud5d8\uc774 \ucee4\uc9c0\uace4 \ud569\ub2c8\ub2e4.<\/p>\n

\uc2dc\ub825 \uc800\ud558\ub294 \ub2e8\uc21c\ud788 \uae00\uc528\ub97c \uc77d\uae30 \uc5b4\ub835\uac70\ub098 \uba40\ub9ac \uc788\ub294 \uc0ac\ubb3c\uc774 \ud750\ub9bf\ud558\uac8c \ubcf4\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ub3c5\ub9bd\uc131 \uc800\ud558, \uc0ac\ud68c\uc0dd\ud65c \uc704\ucd95 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc838 \uc0b6\uc758 \uc9c8\uc5d0 \ub9c9\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d1\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \uc624\ub798\ub3c4\ub85d \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638<\/strong>\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ub208 \uac74\uac15\uc758 \uc911\uc694\uc131\uc744 \uae68\ub2eb\uace0, \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc608\ubc29 \ubc0f \uad00\ub9ac \ud301\uc744 \uc5bb\uc5b4 \uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc65c \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uac00 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74 \uc2e0\uccb4 \uac01 \ubd80\uc704\uc758 \ub178\ud654\uc640 \ud568\uaed8 \ub208\uc5d0\ub3c4 \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc218\uc815\uccb4\uc758 \ud0c4\ub825 \uac10\uc18c, \ub9dd\ub9c9 \uae30\ub2a5 \uc800\ud558, \uc2dc\uc2e0\uacbd \uc57d\ud654 \ub4f1\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ubc31\ub0b4\uc7a5<\/strong>, \ub179\ub0b4\uc7a5<\/strong>, \ud669\ubc18\ubcc0\uc131<\/strong> \ub4f1 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uc0b6\uc758 \uc9c8 \uc720\uc9c0:<\/strong> \uc120\uba85\ud55c \uc2dc\ub825\uc740 \ub3c5\uc11c, \ucde8\ubbf8 \ud65c\ub3d9, TV \uc2dc\uccad, \uc6b4\uc804 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc990\uac70\uc6c0\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\n* \ub3c5\ub9bd\uc131 \ud655\ubcf4:<\/strong> \uc2a4\uc2a4\ub85c \uc0dd\ud65c\ud558\uace0 \uc6c0\uc9c1\uc774\ub294 \ub370 \ud544\uc694\ud55c \uc815\ubcf4\uc758 80% \uc774\uc0c1\uc774 \uc2dc\uac01\uc744 \ud1b5\ud574 \uc5bb\uc5b4\uc9d1\ub2c8\ub2e4. \uc2dc\ub825 \uc800\ud558\ub294 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.
\n* \uc548\uc804 \uc99d\uc9c4:<\/strong> \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\uba74 \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9ac\uac70\ub098 \uae38\uc744 \uac78\uc744 \ub54c \uade0\ud615\uc744 \uc783\uae30 \uc27d\uace0, \ubb3c\uccb4\ub97c \uc81c\ub300\ub85c \ud30c\uc545\ud558\uc9c0 \ubabb\ud574 \ub118\uc5b4\uc9c0\uac70\ub098 \ubd80\ub52a\ud788\ub294 \ub4f1 \ub099\uc0c1 \ubc0f \uc0ac\uace0 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.
\n* \uc815\uc2e0 \uac74\uac15:<\/strong> \uc2dc\ub825 \uc800\ud558\ub294 \uace0\ub9bd\uac10\uacfc \uc6b0\uc6b8\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640\ub3c4 \uc5f0\uad00\uc774 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \ub178\uc778 \ub208 \uac74\uac15<\/strong>\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uacfc \uc548\uc804, \uadf8\ub9ac\uace0 \ud589\ubcf5\uc5d0 \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ub208 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc8fc\uc694 \uc9c8\ud658<\/h2>\n

\uc5b4\ub974\uc2e0 \uc2dc\ub825\uc744 \uc704\ud611\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc548\uacfc \uc9c8\ud658\ub4e4\uc744 \ubbf8\ub9ac \uc54c\uc544\ub450\uace0, \uc870\uae30\uc5d0 \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ubc31\ub0b4\uc7a5 (Cataracts)<\/h3>\n

\uc6b0\ub9ac \ub208 \uc18d\uc758 \uc218\uc815\uccb4\uac00 \ud22c\uba85\uc131\uc744 \uc783\uace0 \uc810\ucc28 \ubfcc\uc607\uac8c \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub178\ub144 \ubc31\ub0b4\uc7a5<\/strong>\uc740 \uac00\uc7a5 \ud754\ud55c \uc548\uacfc \uc9c8\ud658 \uc911 \ud558\ub098\ub85c, \uc0ac\ubb3c\uc774 \ud750\ub9bf\ud558\uac8c \ubcf4\uc774\uac70\ub098 \ube5b \ubc88\uc9d0, \uc2dc\ub825 \uc800\ud558 \ub4f1\uc758 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uce58\ub8cc\ub294 \uc8fc\ub85c \uc218\uc220\uc744 \ud1b5\ud574 \ud63c\ud0c1\ud574\uc9c4 \uc218\uc815\uccb4\ub97c \uc81c\uac70\ud558\uace0 \uc778\uacf5 \uc218\uc815\uccb4\ub97c \uc0bd\uc785\ud558\uc5ec \uc2dc\ub825\uc744 \ud68c\ubcf5\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n

\ub179\ub0b4\uc7a5 (Glaucoma)<\/h3>\n

\ub208\uc758 \uc548\uc555 \uc0c1\uc2b9\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\uc810 \uc881\uc544\uc9c0\ub2e4\uac00 \uacb0\uad6d \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 ‘\uc18c\ub9ac \uc5c6\ub294 \uc2dc\ub825 \ub3c4\ub451’\uc774\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc744 \ud1b5\ud574 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc548\uc555\uc744 \uc870\uc808\ud558\uc5ec \uc2dc\uc2e0\uacbd \uc190\uc0c1\uc744 \ub2a6\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ud669\ubc18\ubcc0\uc131 (Macular Degeneration)<\/h3>\n

\ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc5d0 \uc788\ub294 \ud669\ubc18\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \uc2dc\ub825\uc744 \uc783\uac8c \ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc0ac\ubb3c\uc774 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \uc911\uc2ec \uc2dc\uc57c\uc5d0 \uac80\uc740 \uc810\uc774 \uc0dd\uae30\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uac74\uc131 \ud669\ubc18\ubcc0\uc131<\/strong>\uacfc \uc2b5\uc131 \ud669\ubc18\ubcc0\uc131<\/strong>\uc73c\ub85c \ub098\ub258\uba70, \uc2b5\uc131 \ud669\ubc18\ubcc0\uc131\uc740 \uc2dc\ub825 \uc190\uc0c1\uc774 \ube60\ub974\uac8c \uc9c4\ud589\ub420 \uc218 \uc788\uc5b4 \uc870\uae30 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\ubcd1\uc99d (Diabetic Retinopathy)<\/h3>\n

\ub2f9\ub1e8\ubcd1 \ud569\ubcd1\uc99d\uc758 \ud558\ub098\ub85c, \ub9dd\ub9c9\uc758 \ud608\uad00\uc774 \uc190\uc0c1\ub418\uc5b4 \ucd9c\ud608\uc774\ub098 \ubd80\uc885\uc774 \ubc1c\uc0dd\ud558\uace0 \uc2ec\ud558\uba74 \uc2dc\ub825\uc744 \uc783\uac8c \ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uac01\ubcc4\ud788 \uc2e0\uacbd \uc4f0\uace0, \ud569\ubcd1\uc99d \uc5ec\ubd80 \ud655\uc778\uc744 \uc704\ud574 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc548\uad6c\uac74\uc870\uc99d (Dry Eye Syndrome)<\/h3>\n

\ub208\ubb3c\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc9c8\uc774 \ub098\ube60\uc838 \ub208\uc774 \uac74\uc870\ud558\uace0 \ubed1\ubed1\ud558\uba70 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud558\uac8c \ub098\ud0c0\ub098\uba70, \uc2ec\ud558\uba74 \uac01\ub9c9 \uc190\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uacf5 \ub208\ubb3c \uc0ac\uc6a9, \uc801\uc808\ud55c \uc2b5\ub3c4 \uc720\uc9c0 \ub4f1\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301<\/h2>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d1\uace0 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \uc2e4\ucc9c \ud301\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4.<\/h3>\n

* \ucd5c\uc18c 1\ub144\uc5d0 \ud55c \ubc88, \uc815\uae30\uc801\uc73c\ub85c \uc548\uacfc\ub97c \ubc29\ubb38<\/strong>\ud558\uc5ec \uc804\ubc18\uc801\uc778 \ub208 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc810\uac80\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131<\/strong> \ub4f1 \uc2ec\uac01\ud55c \uc9c8\ud658\ub4e4\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd08\uae30 \ubc1c\uacac \uc2dc \uc801\uc808\ud55c \uce58\ub8cc\ub85c \uc2dc\ub825 \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc2dc\ub825 \uce21\uc815, \uc548\uc555 \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac \ub4f1 \uae30\ubcf8\uc801\uc778 \uac80\uc0ac\ub97c \ud1b5\ud574 \ub208\uc758 \ubcc0\ud654\ub97c \uafb8\uc900\ud788 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \ucc59\uae30\uc138\uc694.<\/h3>\n

\ub208 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc2dc\ub825 \uc800\ud558 \uc608\ubc29<\/strong>\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

* \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\ubd80\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uc788\uc73c\uba70, \ub208\uc744 \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.
\n * \ud48d\ubd80\ud55c \uc74c\uc2dd:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ub2ec\uac40\ub178\ub978\uc790, \uc624\ub80c\uc9c0 \ub4f1 \ub178\ub780\uc0c9 \ucc44\uc18c \ubc0f \uacfc\uc77c.
\n* \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub9dd\ub9c9 \uac74\uac15\uc5d0 \uc911\uc694\ud558\uba70, \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n * \ud48d\ubd80\ud55c \uc74c\uc2dd:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uacac\uacfc\ub958, \uc544\ub9c8\uc528.
\n* \ube44\ud0c0\ubbfc A, C, E, \uc544\uc5f0:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc73c\ub85c \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uba70, \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.
\n * \ube44\ud0c0\ubbfc A:<\/strong> \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58 (\uc57c\ub9f9\uc99d \uc608\ubc29).
\n * \ube44\ud0c0\ubbfc C:<\/strong> \uac10\uade4\ub958, \ub538\uae30, \ube0c\ub85c\ucf5c\ub9ac, \ud53c\ub9dd.
\n * \ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4.
\n * \uc544\uc5f0:<\/strong> \uad74, \ubd89\uc740 \uace0\uae30, \ucf69\ub958.
\n* \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

3. \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/h3>\n

\ub208 \uac74\uac15\uc740 \uc804\uc2e0 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ud669\ubc18\ubcc0\uc131<\/strong>, \ubc31\ub0b4\uc7a5<\/strong> \ub4f1 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uae08\uc5f0\uc740 \ub208 \uac74\uac15\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc120\ud0dd\uc785\ub2c8\ub2e4.
\n* \ud608\uc555 \ubc0f \ud608\ub2f9 \uad00\ub9ac:<\/strong> \uace0\ud608\uc555\uacfc \ub2f9\ub1e8\ubcd1\uc740 \ub9dd\ub9c9 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ucf1c \ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\ubcd1\uc99d<\/strong>\uc774\ub098 \uace0\ud608\uc555\uc131 \ub9dd\ub9c9\uc99d<\/strong>\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uac74\uac15 \uad00\ub9ac\ub85c \ub9cc\uc131 \uc9c8\ud658\uc744 \uc798 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uc790\uc678\uc120 \ucc28\ub2e8:<\/strong> \uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5<\/strong>\uacfc \ud669\ubc18\ubcc0\uc131<\/strong>\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 \uc790\uc678\uc120 \ucc28\ub2e8<\/strong> \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub098 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud68c\ubcf5\ud558\uace0 \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc804\uc2e0 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ub208 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

4. \ud658\uacbd\uc801 \uc694\uc778\uc744 \uc810\uac80\ud558\uace0 \uac1c\uc120\ud558\uc138\uc694.<\/h3>\n

\ub208\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uc801\uc808\ud55c \uc2e4\ub0b4 \uc870\uba85:<\/strong> \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ub108\ubb34 \ubc1d\uc740 \uc870\uba85\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc9c1\uc811\uc801\uc778 \ub208\ubd80\uc2ec\uc774 \uc5c6\ub294 \uac04\uc811 \uc870\uba85\uc774\ub098 \uc804\ubc18\uc801\uc73c\ub85c \uade0\uc77c\ud55c \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub3c5\uc11c\ub098 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \uc801\uc808\ud55c \ubc1d\uae30\uc758 \uc2a4\ud0e0\ub4dc\ub97c \ud65c\uc6a9\ud558\uc138\uc694.
\n* \uc2e4\ub0b4 \uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uac74\uc870\ud55c \uc2e4\ub0b4\ub294 \uc548\uad6c\uac74\uc870\uc99d<\/strong>\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4 \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c 50~60%\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ubbf8\uc138\uba3c\uc9c0\/\ud669\uc0ac \ub300\ube44:<\/strong> \ubbf8\uc138\uba3c\uc9c0\ub098 \ud669\uc0ac\uac00 \uc2ec\ud55c \ub0a0\uc5d0\ub294 \uc678\ucd9c\uc744 \uc790\uc81c\ud558\uace0, \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubcf4\uc548\uacbd\uc744 \ucc29\uc6a9\ud558\uba70 \uadc0\uac00 \ud6c4\uc5d0\ub294 \ub208\uc744 \uae68\ub057\uc774 \uc53b\uc5b4\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \ub208 \uc6b4\ub3d9 \ubc0f \ub9c8\uc0ac\uc9c0\ub85c \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uc138\uc694.<\/h3>\n

\uc7a5\uc2dc\uac04 \ub3c5\uc11c, TV \uc2dc\uccad \ub4f1\uc73c\ub85c \ub208\uc774 \ud53c\ub85c\ud560 \ub54c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \ub208 \uae5c\ube61\uc774\uae30:<\/strong> \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc5ec \ub208\ubb3c\uc744 \ubd84\ube44\ud558\uace0 \uc548\uad6c\ub97c \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.
\n* \ub208\ub3d9\uc790 \uc6b4\ub3d9:<\/strong> \uc704, \uc544\ub798, \uc67c\ucabd, \uc624\ub978\ucabd, \ub300\uac01\uc120 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ud5a5\uc73c\ub85c \ub208\ub3d9\uc790\ub97c \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc5ec \ub208 \uadfc\uc721\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.
\n* 20-20-20 \uaddc\uce59:<\/strong> 20\ubd84\ub9c8\ub2e4 20\ucd08 \ub3d9\uc548 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uc774\uc0c1 \ub5a8\uc5b4\uc9c4 \uacf3\uc744 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ucd08\uc810\uc744 \uc804\ud658\ud569\ub2c8\ub2e4.
\n* \uc628\ucc1c\uc9c8:<\/strong> \ub530\ub73b\ud55c \ubb3c\uc5d0 \uc801\uc2e0 \uc218\uac74\uc744 \ub208 \uc704\uc5d0 5~10\ubd84 \uc815\ub3c4 \uc62c\ub824\ub450\uba74 \ub208 \uc8fc\ubcc0\uc758 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \ud53c\ub85c\ub97c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n* \ub208 \uc8fc\ubcc0 \uc9c0\uc555:<\/strong> \ub208\uc379 \uc548\ucabd, \ub208 \uc544\ub798 \ubf08 \ubd80\ubd84, \uad00\uc790\ub180\uc774 \ub4f1\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc9c0\uc555\ud574\uc8fc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ub208 \uac74\uac15 \uad00\ub9ac<\/h2>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \ub9d1\uace0 \uac74\uac15\ud55c \ub208\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \ub3d5\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

* \uc815\uae30 \uac80\uc9c4 \uc548\ub0b4 \ubc0f \ub3d9\ud589:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc744 \uc78a\uc9c0 \uc54a\uace0 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc77c\uc815\uc744 \uc548\ub0b4\ud558\uace0, \ud544\uc694\uc2dc \ubcd1\uc6d0 \ub3d9\ud589 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.
\n* \uac74\uac15\ud55c \uc2dd\ub2e8 \uc9c0\uc6d0:<\/strong> \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \uc2dd\uc0ac \uc900\ube44\ub97c \ub3d5\uace0, \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd98 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.
\n* \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0 \ub301\uc758 \uc870\uba85 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0, \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ud658\uacbd \uc870\uc131\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.
\n* \uc0dd\ud65c \uc2b5\uad00 \ucf54\uce6d:<\/strong> \uae08\uc5f0, \ud608\ub2f9\/\ud608\uc555 \uad00\ub9ac \ub4f1 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc740 \uc0b6\uc758 \ud589\ubcf5\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638<\/strong>\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc2e4\ucc9c\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ub178\ub144<\/strong>\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub9d1\uc740 \ub208\uc73c\ub85c \uc138\uc0c1\uc744 \ubc14\ub77c\ubcf4\ub294 \uae30\uc068\uc744 \uc624\ub798\ub3c4\ub85d \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc5b4\ub974\uc2e0 \ub208 \uac74\uac15<\/strong> \uad00\ub9ac \ubc0f \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc5d0 \ub300\ud55c \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc778\uc0dd\uc758 \uc9c0\ud61c\ub97c \uac00\ub4dd \ud488\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc2dc\ub825\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc18c\ud1b5\ud558\uba70, \uc0b6\uc758 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub354\uc5c6\uc774 \uc911\uc694\ud55c \uac10\uac01\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub208\uc758 \uae30\ub2a5\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc57d\ud574\uc9c0\uace0, \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc5d0 \ub178\ucd9c\ub420 \uc704\ud5d8\uc774 \ucee4\uc9c0\uace4 \ud569\ub2c8\ub2e4. \uc2dc\ub825 \uc800\ud558\ub294 \ub2e8\uc21c\ud788 \uae00\uc528\ub97c \uc77d\uae30 \uc5b4\ub835\uac70\ub098 \uba40\ub9ac \uc788\ub294 \uc0ac\ubb3c\uc774 \ud750\ub9bf\ud558\uac8c \ubcf4\uc774\ub294 \uac83\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-11177","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11177"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11177\/revisions"}],"predecessor-version":[{"id":11178,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11177\/revisions\/11178"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}