{"id":11196,"date":"2026-04-14T04:48:22","date_gmt":"2026-04-14T04:48:22","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11196"},"modified":"2026-04-14T04:48:22","modified_gmt":"2026-04-14T04:48:22","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-284","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11196","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-284)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac71\uc815\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\ub824 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ucc3e\uc544\uc640 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/p>\n<p>\uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \ub3d5\uae30 \uc704\ud574 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555\uc744 \ud604\uba85\ud558\uac8c \uad00\ub9ac\ud558\uace0 \ub354\uc6b1 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc65c \ub354 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0 \uacbd\ud654\ub418\uae30 \uc26c\uc6cc \ubc1c\ubcd1\ub960\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\uc555 \ubcc0\ud654\uc5d0 \ub300\ud55c \uc2e0\uccb4 \ubc18\uc751\uc774 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2e4\ub97c \uc218 \uc788\uc5b4 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc744 \ubc29\uce58\ud558\uba74 \uc2ec\uc7a5 \uae30\ub2a5 \uc800\ud558, \ub1cc\uc878\uc911\uc73c\ub85c \uc778\ud55c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uc2e0\uccb4 \ub9c8\ube44, \uc2e0\ubd80\uc804\uc99d \ub4f1 \uc0b6\uc758 \uc9c8\uc744 \ud604\uaca9\ud788 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uafb8\uc900\ud55c \ud608\uc555 \uce21\uc815\uacfc \ub354\ubd88\uc5b4 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud55c &#8216;\uc81c\ud55c&#8217;\uc774 \uc544\ub2cc &#8216;\uac74\uac15\ud55c \uc120\ud0dd&#8217;\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uc544\ub798\uc758 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud558\uc2dc\uace0 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ud655 \uc904\uc774\uc138\uc694!<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc561 \ub0b4 \uc218\ubd84\ub7c9\uc744 \ub298\ub824 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud654\ub418\uc5b4 \uc9dc\uac8c \ub4dc\uc2dc\ub294 \uacbd\ud5a5\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud1b5\uc870\ub9bc, \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74 \ub4f1\uc5d0\ub294 \uc0c1\uc0c1 \uc774\uc0c1\uc758 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc74c\uc2dd \uc790\uc81c\ud558\uae30:<\/strong> \uad6d, \ucc0c\uac1c\ub958\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc870\ubbf8\ub8cc \uc0ac\uc6a9 \uc904\uc774\uae30:<\/strong> \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5 \ub4f1\uc758 \uc591\ub150\uc740 \uc18c\ub7c9\ub9cc \uc0ac\uc6a9\ud558\uace0, \uc18c\uae08 \ub300\uc2e0 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1)\ub97c \ud65c\uc6a9\ud574 \ub9db\uc744 \ub0b4\uc138\uc694.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778 \uc2b5\uad00:<\/strong> \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591\uc131\ubd84\ud45c\uc758 \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694!<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud558\ub294 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8:<\/strong> \ubc14\ub098\ub098, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0, \uac10\uc790, \uace0\uad6c\ub9c8, \ube0c\ub85c\ucf5c\ub9ac, \uba5c\ub860 \ub4f1\uc5d0 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \uc12d\ucde8:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc5d0\ub3c4 \uce7c\ub968\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. DASH \uc2dd\ub2e8\uc744 \uae30\uc5b5\ud558\uc138\uc694!<\/h3>\n<p>DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc784\uc774 \uc785\uc99d\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uacfc \uc0b4\ucf54\uae30, \uc0dd\uc120\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uacac\uacfc\ub958, \uc528\uc557\ub958, \ucf69\ub958\ub97c \uc801\uc808\ud788 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\uc2dd\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uc138\uc694!<\/h3>\n<p>\uacfc\uccb4\uc911\uacfc \ube44\ub9cc\uc740 \uace0\ud608\uc555\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud608\uc555 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>5. \uaddc\uce59\uc801\uc778 \uc2dd\uc2b5\uad00\uc744 \uac00\uc9c0\uc138\uc694!<\/h3>\n<p>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\ub098 \uacfc\uc2dd\uc740 \ud608\ub2f9\uacfc \ud608\uc555\uc744 \ubd88\uc548\uc815\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc138 \ub07c \uaddc\uce59\uc801\uc73c\ub85c, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555\uc5d0 \uc88b\uc740 \uc74c\uc2dd vs \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2>\n<h3>\ucd94\ucc9c\ud558\ub294 \uc74c\uc2dd\ub4e4<\/h3>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \ud1a0\ub9c8\ud1a0, \uc624\uc774 \ub4f1 \uc81c\ucca0 \ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uba70 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9e4 \ub07c\ub2c8 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \uac10, \uade4 \ub4f1 \uacfc\uc77c\uc740 \uce7c\ub968\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc9c0\ub9cc, \ub2f9\ubd84 \ud568\ub7c9\uc774 \ub192\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud770\uc300\ubc25 \ub300\uc2e0 \ud1b5\uace1\ubb3c\ubc25\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8:<\/strong>\n<ul>\n<li><strong>\ub4f1 \ud478\ub978 \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58, \uc5f0\uc5b4 \ub4f1\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc 2~3\ud68c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac:<\/strong> \uae30\ub984\uae30\ub97c \uc81c\uac70\ud55c \uc0b4\ucf54\uae30\ub294 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub450\ubd80, \ucf69\ub958:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988 \ub4f1\uc740 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \uacf5\uae09\ud558\uba70, \uc800\uc9c0\ubc29 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \uc2dd\uc774\uc12c\uc720, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc624\uc77c:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \ub4e4\uae30\ub984, \ucc38\uae30\ub984 \ub4f1\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uac74\uac15\uc5d0 \uc88b\uc9c0\ub9cc, \uc5ed\uc2dc \uacfc\ub7c9 \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc8fc\uc758\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4<\/h3>\n<p>\ud608\uc555\uc744 \ub192\uc774\uac70\ub098 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uace0\ub098\ud2b8\ub968 \uc2dd\ud488:<\/strong>\n<ul>\n<li>\uac00\uacf5\uc2dd\ud488 (\ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \uc5b4\ubb35, \ud1b5\uc870\ub9bc)<\/li>\n<li>\uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 (\ub77c\uba74, \uc989\uc11d \uad6d, \uac04\ud3b8\uc2dd)<\/li>\n<li>\uc813\uac08\ub958, \uc7a5\uc544\ucc0c\ub958, \uae40\uce58 (\uc18c\ub7c9 \uc12d\ucde8 \ub610\ub294 \uc800\uc5fc \uae40\uce58 \uc120\ud0dd)<\/li>\n<li>\uacfc\uc790, \ube75 (\uc77c\ubd80 \uc81c\ud488\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4)<\/li>\n<li>\uc18c\uc2a4 \ubc0f \uc591\ub150 (\uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5, \ub9c8\uc694\ub124\uc988, \ucf00\ucca9 \ub4f1\uc740 \uc18c\ub7c9\ub9cc \uc0ac\uc6a9)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong>\n<ul>\n<li>\ubd89\uc740 \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \uac00\uacf5\uc721 (\ud584, \uc18c\uc2dc\uc9c0)<\/li>\n<li>\ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd<\/li>\n<li>\ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uacfc\uc790, \ucf00\uc774\ud06c, \ub3c4\ub11b \ub4f1<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub2e8\uc21c\ub2f9 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc, \uacfc\uc790, \uc0ac\ud0d5, \ube75 \ub4f1\uc740 \uccb4\uc911 \uc99d\uac00\uc640 \ud608\ub2f9 \ubd88\uc548\uc815\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c:<\/strong> \uc18c\ub7c9\uc758 \uc54c\ucf54\uc62c\uc740 \uad1c\ucc2e\uc744 \uc218 \uc788\uc73c\ub098, \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \ub192\uc774\uace0 \uc57d\ubb3c \ud6a8\uacfc\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uae09\uc801 \uc808\uc8fc\ud558\uac70\ub098 \uae08\uc8fc\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<h3>1. \ub098\ub9cc\uc758 \uc800\uc5fc \ub808\uc2dc\ud53c\ub97c \uac1c\ubc1c\ud558\uc138\uc694.<\/h3>\n<p>\uc2f1\uac81\uac8c \uba39\ub294 \uac83\uc774 \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \uace0\ucda7\uac00\ub8e8, \ud6c4\ucd94, \ub4e4\uae68, \ucc38\uae68, \uac01\uc885 \ud5c8\ube0c \ub4f1\uc73c\ub85c \ub9db\uacfc \ud5a5\uc744 \ub0b4\uba74 \ucda9\ubd84\ud788 \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc678\uc2dd \uc2dc\uc5d0\ub294 \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uc138\uc694.<\/h3>\n<p>\uc678\uc2dd\uc744 \ud560 \ub54c\ub294 \ucc1c, \uad6c\uc774, \ube44\ube54\ubc25, \uc308\ubc25 \ub4f1 \ube44\uad50\uc801 \ub098\ud2b8\ub968\uc774 \uc801\uc740 \uba54\ub274\ub97c \uc120\ud0dd\ud558\uace0, \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc138\uc694. \uc74c\uc2dd\uc744 \uc8fc\ubb38\ud560 \ub54c \ubbf8\ub9ac &#8220;\uc2f1\uac81\uac8c \ud574\uc8fc\uc138\uc694&#8221;\ub77c\uace0 \uc694\uccad\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc900\ube44\ud558\uc138\uc694.<\/h3>\n<p>\ucd9c\ucd9c\ud560 \ub54c\ub294 \uacfc\uc790\ub098 \ube75 \ub300\uc2e0 \uc2e0\uc120\ud55c \uacfc\uc77c, \uacac\uacfc\ub958 \ud55c \uc90c, \uc800\uc9c0\ubc29 \uc6b0\uc720\ub098 \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc0b6\uc740 \ub2ec\uac40 \ub4f1\uc744 \uc120\ud0dd\ud558\uc5ec \uac74\uac15\uc744 \ucc59\uae30\uc138\uc694.<\/p>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/h3>\n<p>\ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc815\ub3c4\uc758 \ubb3c\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc2dd\ub2e8 \uc678 \uc0dd\ud65c \uc2b5\uad00\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub294 \uc2dd\ub2e8\ub9cc\uc73c\ub85c \uc644\uc131\ub418\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc774 \ub4b7\ubc1b\uce68\ub420 \ub54c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \ud608\uc555\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uac00\ubcbc\uc6b4 \uc870\uae45, \uc218\uc601 \ub4f1)\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \uc8fc 3~5\ud68c, 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc138\uc694.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uccb4 \ud68c\ubcf5\uacfc \ud608\uc555 \uc548\uc815\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac80\uc9c4:<\/strong> \ud608\uc555\uc744 \uc815\uae30\uc801\uc73c\ub85c \uce21\uc815\ud558\uace0, \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uc0dd\ud65c \uc2b5\uad00\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud63c\uc790\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uacfc \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uacfc \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud608\uc555\uc740 \uc62c\ubc14\ub978 \uad00\ub9ac\ub9cc \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9b4 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ubc1c\uac78\uc74c\uc5d0 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uaed8 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac71\uc815\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555\uc5d0 \ub300\ud574 \uc774\uc57c\uae30 \ub098\ub204\ub824 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ucc3e\uc544\uc640 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-11196","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11196"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11196\/revisions"}],"predecessor-version":[{"id":11197,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11196\/revisions\/11197"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}