{"id":11228,"date":"2026-04-14T04:49:09","date_gmt":"2026-04-14T04:49:09","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11228"},"modified":"2026-04-14T04:49:09","modified_gmt":"2026-04-14T04:49:09","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-287","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11228","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-287)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \ubc24\uc0c8 \ud3b8\uc548\ud558\uac8c \uc8fc\ubb34\uc2dc\uc9c0 \ubabb\ud574 \ub2f5\ub2f5\ud558\uace0 \ud798\ub4e0 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \uacc4\uc2e0\uac00\uc694? \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \uc778\ud574 \ub0ae\uc5d0\ub294 \ud53c\ub85c\uac10\uacfc \ubb34\uae30\ub825\ud568\uc744 \ub290\ub07c\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ud53c\uace4\ud55c \uac83\uc744 \ub118\uc5b4, \uc774\ub294 \uac74\uac15 \uc804\ubc18\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. **\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d**\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 **\ub2e4\uc2dc\uae08 \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0**\uc744 \ub418\ucc3e\uace0, \ud65c\uae30\ucc2c \ub9e4\uc77c\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 **\uc2ec\uce35 \uac00\uc774\ub4dc**\ub97c \uc815\uc131\uaecf \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694? \u2013 \uadfc\ubcf8 \uc6d0\uc778 \uc2ec\uce35 \ubd84\uc11d<\/h2>\n<p>**\ubd88\uba74\uc99d \ud574\uacb0\ucc45**\uc744 \ucc3e\uae30 \uc804\uc5d0, \uc65c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd88\uba74\uc99d\uc774 \ub354 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294\uc9c0 \uadf8 \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74\uc758 \uc9c8\uacfc \uc591\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc5ec\ub7ec \uc0dd\ub9ac\uc801, \ud658\uacbd\uc801 \ubcc0\ud654\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ub9ac\uc801 \ubcc0\ud654\uc640 \ub178\ud654<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc758 \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc7a0\ub4e4\uae30\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4\uace0 \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098, \uc791\uc740 \uc18c\ub9ac\ub098 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uc5b4\ub098\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74-\uac01\uc131 \uc8fc\uae30 \ubcc0\ud654:<\/strong> \uc77c\ucc0d \uc7a0\ub4e4\uace0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \uac15\ud574\uc9c0\uac70\ub098, \ub0ae\uc7a0\uc744 \ub9ce\uc774 \uc790 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 \ud328\ud134\uc774 \uc0dd\uae30\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \ud1b5\uc99d\uc758 \uc601\ud5a5<\/h3>\n<ul>\n<li>\uad00\uc808\uc5fc, \uc2ec\ud608\uad00 \uc9c8\ud658, \ub2f9\ub1e8, \uc804\ub9bd\uc120 \ube44\ub300\uc99d, \ud638\ud761\uae30 \uc9c8\ud658 \ub4f1 \ub2e4\uc591\ud55c **\ub9cc\uc131 \uc9c8\ud658**\uc740 \ud1b5\uc99d, \uc57c\uac04\ub1e8, \ud638\ud761 \uace4\ub780 \ub4f1\uc73c\ub85c \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li>**\ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70**\uacfc \uac19\uc740 \uc2e0\uacbd\ud559\uc801 \ubb38\uc81c\ub3c4 \uc5b4\ub974\uc2e0 **\uc218\uba74 \uc7a5\uc560**\uc758 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubcf5\uc6a9 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9<\/h3>\n<ul>\n<li>\ud608\uc555\uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubcf5\uc6a9\ud558\ub294 **\ub2e4\uc591\ud55c \uc57d\ubb3c** \uc911 \uc77c\ubd80\ub294 \ubd88\uba74\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2ec\ub9ac\uc801 \uc694\uc778 \ubc0f \uc2a4\ud2b8\ub808\uc2a4<\/h3>\n<ul>\n<li>\uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10, \uc2a4\ud2b8\ub808\uc2a4, \uc678\ub85c\uc6c0, \ubc30\uc6b0\uc790\uc640\uc758 \uc0ac\ubcc4 \ub4f1\uc740 **\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d**\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc758 \ud3c9\ud654\uac00 \uae68\uc9c0\uba74 \uc7a0\ub4e4\uae30 \ub354\uc6b1 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc0dd\ud65c \uc2b5\uad00\uc758 \ubb38\uc81c<\/h3>\n<ul>\n<li>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2dc\uac04, \ub2a6\uc740 \uc2dc\uac04\uc758 \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8, \ubd80\uc871\ud55c \uc2e0\uccb4 \ud65c\ub3d9, \uacfc\ub3c4\ud55c \ub0ae\uc7a0 \ub4f1\uc774 \uc218\uba74 \ub9ac\ub4ec\uc744 \uae68\ub728\ub824 **\uc219\uba74**\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc774\ub807\uac8c \uadf9\ubcf5\ud558\uc138\uc694! \u2013 \uc2ec\uce35 \ud574\uacb0\ucc45 \uac00\uc774\ub4dc<\/h2>\n<p>\ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud588\ub2e4\uba74, \uc774\uc81c\ub294 \uc801\uadf9\uc801\uc778 **\ubd88\uba74\uc99d \ud574\uacb0\ucc45**\uc744 \uc2e4\ucc9c\ud560 \ucc28\ub840\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\ud654\ub85c\uc6b4 \uc7a0\uc744 \uc704\ud55c \ub2e4\uac01\uc801\uc778 \ubc29\ubc95\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30 (\uc218\uba74 \uc704\uc0dd \ucca0\uc800\ud788)<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \ubc0f \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uae68\uc5b4\ub098\uc11c \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 **\uc219\uba74**\uc758 \uac00\uc7a5 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 20-30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 \ub2a6\uac8c\ub294 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae38\uace0 \ub2a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0, \uc870\uc6a9\ud558\uba70, \uc2dc\uc6d0\ud558\uac8c(18~22\u00b0C) \uc720\uc9c0\ud569\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uce68\uad6c\ub958\uc640 \ub9e4\ud2b8\ub9ac\uc2a4 \uc0ac\uc6a9\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uacfc\ub3c4\ud55c \ud65c\ub3d9 \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc774\ub098 \uacfc\ub3c4\ud55c \uc2dd\uc0ac\ub97c \ud53c\ud558\uace0, \ub9c8\uc74c\uc744 \ucc28\ubd84\ud558\uac8c \uac00\ub77c\uc549\ud788\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\uc790 \uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1\uc5d0\uc11c \ub098\uc624\ub294 \ud478\ub978\ube5b(\ube14\ub8e8\ub77c\uc774\ud2b8)\uc774 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ubbc0\ub85c \uc0ac\uc6a9\uc744 \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c:<\/strong> \ucde8\uce68 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc74c\uc2dd\uc73c\ub85c \uac00\ubccd\uac8c \uba39\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \ubc30\uace0\ud504\uac70\ub098 \ubc30\ubd80\ub974\uba74 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc720\ub3c4 \uc2dd\ud488 \uc12d\ucde8:<\/strong> \ub530\ub73b\ud55c \uc6b0\uc720, \ubc14\ub098\ub098, \uccb4\ub9ac, \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1 \ud2b8\ub9bd\ud1a0\ud310\uacfc \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc218\uba74 \uc720\ub3c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778\/\uc54c\ucf54\uc62c\/\ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \uc800\ub141 \uc2dc\uac04 \uc774\ud6c4\uc5d0\ub294 \uc774\ub4e4 \ubb3c\uc9c8\uc758 \uc12d\ucde8\ub97c \uc5c4\uaca9\ud788 \uc81c\ud55c\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\ub4e4\uac8c \ud558\uc9c0\ub9cc, \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub0ae\uc5d0\ub294 \ucda9\ubd84\ud788 \ubb3c\uc744 \ub9c8\uc2dc\ub418, \uc7a0\ub4e4\uae30 2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \ud53c\ud558\uc5ec \uc57c\uac04\ub1e8\ub85c \uc778\ud55c \uc218\uba74 \ubc29\ud574\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uacfc \ud587\ubcd5 \ucb10\uae30<\/h3>\n<ul>\n<li><strong>\uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00 \ub4f1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 **\uc219\uba74**\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 4\uc2dc\uac04 \uc774\ub0b4\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\ud6c4 \uc2dc\uac04 \ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae\uc5d0 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\uba74 \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc870\uc808\ud558\uace0 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95 \uc2e4\ucc9c:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098, \uba85\uc0c1, \uc2ec\ud638\ud761, \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc545 \uac10\uc0c1 \ub4f1\uc73c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac71\uc815 \uad00\ub9ac \ubc0f \uae0d\uc815\uc801 \uc0ac\uace0:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uac71\uc815\uac70\ub9ac\ub97c \uc801\uc5b4\ub450\uac70\ub098, \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc5d0 \uc9d1\uc911\ud558\ub294 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \ubd88\uc548\uac10\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uc678\ub85c\uc6c0\uacfc \uace0\ub9bd\uac10\uc740 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958, \ub3d9\ud638\ud68c, \uc790\uc6d0\ubd09\uc0ac \ub4f1 \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec\ub294 \uc815\uc2e0 \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uc6a9\uae30<\/h3>\n<ul>\n<li><strong>\uc758\uc0ac \uc0c1\ub2f4\uc758 \uc911\uc694\uc131:<\/strong> \uc704\uc758 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 2\uc8fc \uc774\uc0c1 **\ubd88\uba74\uc99d**\uc774 \uc9c0\uc18d\ub418\uac70\ub098, \uc8fc\uac04 \uc878\uc74c, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\ubd84 \ubcc0\ud654 \ub4f1\uc774 \uc2ec\ud558\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. **\ubd88\uba74\uc99d**\uc758 **\uadfc\ubcf8\uc801\uc778 \uc6d0\uc778**\uc774 \ub2e4\ub978 \uc9c8\ud658\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc804\ubb38 \ud074\ub9ac\ub2c9 \ubc29\ubb38:<\/strong> \ud544\uc694 \uc2dc \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \uc9c4\ub2e8\ud558\uace0, **\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I)**\uc640 \uac19\uc740 \uc804\ubb38\uc801\uc778 \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. CBT-I\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc\uc758 \uc2e0\uc911\ud55c \uc811\uadfc:<\/strong> \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ub2e8\uae30\uc801\uc73c\ub85c \uc218\uba74\uc81c\ub97c \ubcf5\uc6a9\ud560 \uc218\ub3c4 \uc788\uc73c\ub098, \uc758\uc874\uc131\uc774\ub098 \ubd80\uc791\uc6a9(\ub099\uc0c1 \uc704\ud5d8 \ub4f1)\uc744 \uace0\ub824\ud558\uc5ec \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uac10\ub3c5 \ud558\uc5d0 \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc7a0\uc744 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/h2>\n<p>**\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0**\uc740 \ud63c\uc790\ub9cc\uc758 \uc2f8\uc6c0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 **\ub2e4\uc2dc \ud3b8\uc548\ud55c \ubc24**\uc744 \ub9de\uc774\ud558\uace0 **\ud65c\uae30\ucc2c \ub0ae**\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c4\uc2ec\uc744 \ub2e4\ud574 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \uc218\uba74 \ud658\uacbd \uc870\uc131 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd \uc870\uc131\uc744 \uc704\ud55c \uc870\uc5b8\uacfc \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0 \uc9c0\uc6d0:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc218\uba74 \ub9ac\ub4ec\uc744 \uc704\ud55c \uc2dd\uc0ac, \ud65c\ub3d9, \ud734\uc2dd \ub4f1 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0, \uc678\ub85c\uc6c0\uacfc \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud560 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \uc815\uc11c\uc801 \uc9c0\uc9c0\uc640 \ub2e4\uc591\ud55c \ud65c\ub3d9\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc5f0\uacc4 \uc9c0\uc6d0:<\/strong> **\ubd88\uba74\uc99d**\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \uac74\uac15 \ubb38\uc81c\uac00 \uc758\uc2ec\ub420 \uacbd\uc6b0, \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \ubc0f \uc9c4\ub8cc \uc5f0\uacc4\ub97c \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae \uc2dc\uac04 \ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8:<\/strong> \ub0ae \ub3d9\uc548 \uc801\uc808\ud558\uace0 \uc990\uac70\uc6b4 \ud65c\ub3d9\uacfc \uc0ac\ud68c \ucc38\uc5ec\ub97c \ud1b5\ud574 \ubc24\uc5d0\ub294 \ub354\uc6b1 \uae4a\uc740 \uc7a0\uc744 \uc720\ub3c4\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70 \u2013 \uc219\uba74\uc740 \ucd5c\uace0\uc758 \ubcf4\uc57d\uc785\ub2c8\ub2e4.<\/h2>\n<p>**\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d**\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \uc800\ud558\uc2dc\ud0a4\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc774\uc9c0\ub9cc, \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 **\uac74\uac15\ud55c \uc219\uba74**\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc791\uc740 \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\uc640 \uafb8\uc900\ud55c \ub178\ub825\uc774 \uc313\uc5ec \uc5ec\ub7ec\ubd84\uc758 \ubc24\uc744 \ud3c9\ud654\ub86d\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, **\ud3b8\uc548\ud55c \uc219\uba74**\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 **\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45**\uc5d0 \ub300\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \ubc24\uc0c8 \ud3b8\uc548\ud558\uac8c \uc8fc\ubb34\uc2dc\uc9c0 \ubabb\ud574 \ub2f5\ub2f5\ud558\uace0 \ud798\ub4e0 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uace0 \uacc4\uc2e0\uac00\uc694? \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \uc778\ud574 \ub0ae\uc5d0\ub294 \ud53c\ub85c\uac10\uacfc \ubb34\uae30\ub825\ud568\uc744 \ub290\ub07c\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ud53c\uace4\ud55c \uac83\uc744 \ub118\uc5b4, \uc774\ub294 \uac74\uac15 \uc804\ubc18\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. **\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d**\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 **\ub2e4\uc2dc\uae08 \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0**\uc744 \ub418\ucc3e\uace0, \ud65c\uae30\ucc2c \ub9e4\uc77c\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-11228","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11228"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11228\/revisions"}],"predecessor-version":[{"id":11229,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11228\/revisions\/11229"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}