{"id":11246,"date":"2026-04-14T04:49:34","date_gmt":"2026-04-14T04:49:34","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11246"},"modified":"2026-04-14T04:49:34","modified_gmt":"2026-04-14T04:49:34","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-288","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11246","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-288)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \ubaa8\ub4e0 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8. \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc740 \ub2e8\uc21c\ud788 \ud734\uc2dd\uc744 \ub118\uc5b4, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2dc\uba70, \uc774\ub97c \u2018\ub098\uc774\uac00 \ub4e4\uba74 \ub2f9\uc5f0\ud55c \ud604\uc0c1\u2019\uc73c\ub85c \uc5ec\uae30\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uacfc \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uae30 \uc704\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \uc2ec\uce35\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0, \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubc24\uc0c8 \ub4a4\ucc99\uc774\uac70\ub098, \uc7a0\ub4e4\uae30 \uc5b4\ub835\uace0, \uc790\ub2e4\uac00 \uc790\uc8fc \uae68\ub294 \ub4f1 \uc218\uba74 \ubb38\uc81c\ub85c \uace0\ubbfc\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc5d0 \uc791\uc740 \ud76c\ub9dd\uc758 \ube5b\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? \u2013 \uadfc\ubcf8 \uc6d0\uc778 \ud30c\uc545<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud558\uc9c0 \uc54a\uc544\uc11c \uc0dd\uae30\ub294 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801, \ud658\uacbd\uc801 \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub7c9\uc774 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uace0 \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc8fc\uae30 \ubcc0\ud654:<\/strong> \uc77c\ucc0d \uc7a0\ub4e4\uace0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \uac15\ud574\uc9c0\uac70\ub098, \ub0ae\uc7a0\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ubc24\uc7a0\uc744 \ubc29\ud574\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uae30\uc800 \uc9c8\ud658 \ubc0f \ubcf5\uc6a9 \uc57d\ubb3c<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ucc9c\uc2dd \ub4f1\uc73c\ub85c \uc778\ud574 \uc218\uba74 \uc911 \ud638\ud761\uc774 \ubd88\uaddc\uce59\ud574\uc9c0\uba74 \uc219\uba74\uc744 \ucde8\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658:<\/strong> \uace0\ud608\uc555, \uc2ec\ubd80\uc804 \ub4f1\uc740 \uc57c\uac04\ub1e8\ub098 \ub2f5\ub2f5\ud568\uc73c\ub85c \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1\uc740 \uc218\uba74 \uac01\uc131 \uc8fc\uae30\ub97c \uad50\ub780\uc2dc\ud0a4\uace0 \uc774\uc0c1 \ud589\ub3d9\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10:<\/strong> \ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc624\ub294 \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub4f1\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uac74\uac15 \ubb38\uc81c, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0, \uc778\uac04\uad00\uacc4 \uac08\ub4f1 \ub4f1 \uc77c\uc0c1\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \ub610\ud55c \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc0dd\ud65c:<\/strong> \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04\uc774 \uc77c\uc815\ud558\uc9c0 \uc54a\uac70\ub098, \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\ub294 \uc2b5\uad00\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubc29\ud574 \uc74c\uc2dd:<\/strong> \uc800\ub141 \uc2dd\uc0ac \ud6c4 \uce74\ud398\uc778(\ucee4\ud53c, \ucc28), \ub2c8\ucf54\ud2f4, \uacfc\ub3c4\ud55c \uc74c\uc8fc \ub4f1\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \ubd80\uc871:<\/strong> \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871\uc740 \uc219\uba74\uc744 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc801\uc808\ud55c \uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ubc1d\uc740 \ube5b, \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b4 \uc2e4\ub0b4 \uc628\ub3c4 \ub4f1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc218\uba74 \ubd80\uc871\uc774 \uc5b4\ub974\uc2e0\uaed8 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n<p>\ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc545\ud654:<\/strong> \uba74\uc5ed\ub825 \uc800\ud558, \uace0\ud608\uc555\u00b7\ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ud310\ub2e8\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud558\uba70 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c \uc2ec\ud654:<\/strong> \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \uc9dc\uc99d \uc99d\uac00 \ub4f1 \uc815\uc2e0 \uac74\uac15\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \ub0ae \ub3d9\uc548\uc758 \ud53c\ub85c\uac10\uacfc \ubb34\uae30\ub825\uac10\uc73c\ub85c \uc0ac\ud68c \ud65c\ub3d9\uc774 \uc904\uace0, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \ub9cc\uc871\ub3c4\uac00 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2ec\uce35 \ud574\uacb0\ucc45<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uac01\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uac74\uac15\ud55c \uc218\uba74 \uc704\uc0dd \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uc218\uba74 \uc704\uc0dd\uc740 \uc219\uba74\uc744 \uc704\ud55c \uae30\ubcf8\uc801\uc778 \uaddc\uce59\uc774\uc790 \uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ub108\ubb34 \ud070 \ucc28\uc774\ub97c \ub450\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uce68\uc2e4 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4(\uc801\uc815 \uc628\ub3c4 18~22\ub3c4). \uce68\ub300\ub294 \uc7a0\uc744 \uc790\ub294 \uc6a9\ub3c4\ub85c\ub9cc \uc0ac\uc6a9\ud558\uace0, \ub2e4\ub978 \ud65c\ub3d9(\ub3c5\uc11c, TV \uc2dc\uccad \ub4f1)\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubc29\ud574 \uc694\uc18c \uc81c\uac70:<\/strong> \uc800\ub141\uc5d0\ub294 \uce74\ud398\uc778(\ucee4\ud53c, \ub179\ucc28)\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud569\ub2c8\ub2e4. \ucde8\uce68 \uc804 \ud761\uc5f0\ub3c4 \uc0bc\uac00\uc138\uc694. \uacfc\uc2dd\uc774\ub098 \uc57c\uc2dd\uc740 \uc18c\ud654\ub97c \ubc29\ud574\ud558\ubbc0\ub85c \uac00\ubccd\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 3\uc2dc \uc774\ud6c4\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \ud3b8\uc548\ud55c \ub8e8\ud2f4:<\/strong> \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c \ub4f1 \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ud65c\ub3d9\uc744 \ud569\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0, TV \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc740 \uc790\uc81c\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n<p>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ub0ae \ub3d9\uc548 \uaddc\uce59\uc801\uc778 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \uc2dc\uac04\uc5d0 30\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\uba74 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uc640 \uc0dd\uccb4 \ub9ac\ub4ec \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc800\ub141\uc5d0\ub294 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uac00\ubcbc\uc6b4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uc138\uc694. \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc57c\uac04\ub1e8\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc815\uc2e0 \uac74\uac15 \ub3cc\ubcf4\uae30<\/h3>\n<p>\ub9c8\uc74c\uc774 \ud3b8\uc548\ud574\uc57c \ubab8\ub3c4 \ud3b8\uc548\ud574\uc838 \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc644 \uae30\ubc95 \ud65c\uc6a9:<\/strong> \uc2ec\ud638\ud761, \uba85\uc0c1, \uc694\uac00 \ub4f1\uc740 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01:<\/strong> \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc744 \ub54c \uc2dc\uacc4\ub9cc \ubcf4\uba70 \ucd08\uc870\ud574\ud558\uae30\ubcf4\ub2e4, &#8216;\uc7a0\uc774 \uc624\uc9c0 \uc54a\uc73c\uba74 \uc26c\ub294 \uac83\ub3c4 \uc88b\ub2e4&#8217;\ub294 \ub9c8\uc74c\uc73c\ub85c \ud3b8\uc548\ud558\uac8c \ubc1b\uc544\ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uc720\uc9c0:<\/strong> \ucde8\ubbf8 \uc0dd\ud65c, \uce5c\uad6c\ub4e4\uacfc\uc758 \uad50\ub958 \ub4f1 \uc0ac\ud68c \ud65c\ub3d9\uc740 \uc6b0\uc6b8\uac10\uacfc \uace0\ub9bd\uac10\uc744 \uc904\uc5ec \uc815\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\ub294 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560 \ub54c<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\uac70\ub098, \uae30\uc800 \uc9c8\ud658\uc774 \uc758\uc2ec\ub420 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uce58\uc758 \uc0c1\ub2f4:<\/strong> \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 \uae30\uc800 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc57d\ubb3c\uc5d0 \ub300\ud574 \uc0c1\ub2f4\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ub2e4\ub978 \uc804\ubb38\uac00\uc5d0\uac8c \uc758\ub8b0\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc804\ubb38 \ud074\ub9ac\ub2c9 \ubc29\ubb38:<\/strong> \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uace0, \uc218\uba74 \uc7a5\uc560\uc5d0 \ub9de\ub294 \uc804\ubb38\uc801\uc778 \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \ub2e8\uae30\uc801\uc778 \ubd88\uba74\uc99d \ud574\uc18c\ub97c \uc704\ud574 \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc218\uba74\uc81c\ub97c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\uc740 \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c \ub2e8\uae30\uac04 \ubcf5\uc6a9\ud558\uace0 \uc815\uae30\uc801\uc778 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\uccb4 \uc694\ubc95:<\/strong> \uc544\ub85c\ub9c8 \ud14c\ub77c\ud53c, \ud5c8\ube0c\ucc28 \ub4f1\uc740 \ubcf4\uc870\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\uc73c\ub098, \ud6a8\uacfc\uc640 \uc548\uc804\uc131\uc5d0 \ub300\ud574 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc2e0\uc911\ud558\uac8c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ubc24<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574 \uac00\uc815\uc5d0\uc11c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \ub9de\ucda4 \ucf00\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc218\uba74 \ub8e8\ud2f4 \uc124\uc815 \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0, \uc7a0\ub4e4\uae30 \uc804 \uc774\uc644 \ud65c\ub3d9 \ub4f1\uc744 \ud568\uaed8 \uacc4\ud68d\ud558\uace0 \uc2e4\ucc9c\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4 \uc628\ub3c4, \uc2b5\ub3c4 \uc870\uc808, \uc18c\uc74c \ucc28\ub2e8 \ub4f1 \uc219\uba74\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \ud658\uacbd\uc744 \uc870\uc131\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \ub0ae \ub3d9\uc548 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc720\ub3c4\ud558\uace0, \ud587\ubcd5\uc744 \ucb10\ub294 \uc2dc\uac04\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \ubcf4\uc870\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ub300\ud654:<\/strong> \uc678\ub85c\uc6c0\uc774\ub098 \ubd88\uc548\uac10 \ud574\uc18c\ub97c \uc704\ud55c \uc815\uc11c\uc801 \uc9c0\uc9c0, \ud3b8\uc548\ud55c \ub300\ud654\ub97c \ud1b5\ud574 \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ucc3e\uc544\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \ubc0f \uc57d\ubb3c \uad00\ub9ac:<\/strong> \uc219\uba74\uc744 \ubc29\ud574\ud558\uc9c0 \uc54a\ub294 \uac00\ubcbc\uc6b4 \uc800\ub141 \uc2dd\uc0ac \uc900\ube44\ub97c \ub3d5\uace0, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uad00\ub9ac\ud558\uc5ec \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud328\ud134 \uad00\ucc30 \ubc0f \uc815\ubcf4 \uacf5\uc720:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134\uc744 \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \ubcc0\ud654\uac00 \uc788\uc744 \uc2dc \uac00\uc871 \ubc0f \uc758\ub8cc\uc9c4\uacfc \uc2e0\uc18d\ud558\uac8c \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uc5ec \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc740 \uacb0\ucf54 \ud3ec\uae30\ud560 \uc218 \uc5c6\ub294 \uc18c\uc911\ud55c \ud589\ubcf5\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \ud574\uacb0\ub420 \uc218 \uc788\ub294 \ubb38\uc81c\uc774\uba70, \uc801\uadf9\uc801\uc778 \ub178\ub825\uacfc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc73c\ub85c \ub354 \ub098\uc740 \ubc24\uc744 \ub9de\uc774\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc218\uba74\uacfc \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc190\uae38\uc744 \ub0b4\ubc00\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc5d0 \ud76c\ub9dd\uc744 \ub4dc\ub9ac\uae30 \uc704\ud574, \uc9c0\uae08 \ubc14\ub85c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubaa8\uc2dc\ub294 \ubaa8\ub4e0 \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8. \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc740 \ub2e8\uc21c\ud788 \ud734\uc2dd\uc744 \ub118\uc5b4, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2dc\uba70, \uc774\ub97c \u2018\ub098\uc774\uac00 \ub4e4\uba74 \ub2f9\uc5f0\ud55c \ud604\uc0c1\u2019\uc73c\ub85c \uc5ec\uae30\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uacfc \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uae30 \uc704\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \uc2ec\uce35\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0, \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-11246","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11246"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11246\/revisions"}],"predecessor-version":[{"id":11247,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11246\/revisions\/11247"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}