{"id":11277,"date":"2026-04-14T04:50:18","date_gmt":"2026-04-14T04:50:18","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11277"},"modified":"2026-04-14T04:50:18","modified_gmt":"2026-04-14T04:50:18","slug":"%ec%b9%98%eb%a7%a4-%ec%96%b4%eb%a5%b4%ec%8b%a0%ea%b3%bc-%ec%86%8c%ed%86%b5%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-296","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11277","title":{"rendered":"\uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc \uc18c\ud1b5\ud558\ub294 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-296)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \uce58\ub9e4 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uba74, \uc6b0\ub9ac\ub294 \ub2e4\uc591\ud55c \uac10\uc815\uacfc \ud568\uaed8 \uc608\uc0c1\uce58 \ubabb\ud55c \uc5b4\ub824\uc6c0\uc5d0 \uc9c1\uba74\ud558\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \ud070 \ub3c4\uc804 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \u2018\uc18c\ud1b5\u2019\uc758 \ubcc0\ud654\uc77c \uac83\uc785\ub2c8\ub2e4. \uc775\uc219\ud588\ub358 \ub300\ud654 \ubc29\uc2dd\uc774 \ud1b5\ud558\uc9c0 \uc54a\uace0, \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c\uc744 \uc774\ud574\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\uba74\uc11c \ub2f5\ub2f5\ud568\uacfc \uc88c\uc808\uac10\uc744 \ub290\ub07c\ub294 \ubcf4\ud638\uc790\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc\uc758 \uc18c\ud1b5\uc740 \uc5ec\uc804\ud788 \uac00\ub2a5\ud558\uba70, \uc624\ud788\ub824 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \ubaa8\ub450\uac00 \ud3c9\uc628\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574, \uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc \ud6a8\uacfc\uc801\uc73c\ub85c \uc18c\ud1b5\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uce58\ub9e4 \uc5b4\ub974\uc2e0\uc758 \uc138\uc0c1\uc5d0 \ud55c \uac78\uc74c \ub354 \ub2e4\uac00\uac00\uace0, \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub098\ub204\ub294 \ubc29\ubc95\uc744 \ud568\uaed8 \ucc3e\uc544\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4, \uc18c\ud1b5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \uc774\ud574\ud558\uae30<\/h2>\n<p>\uce58\ub9e4\ub294 \ub1cc \uae30\ub2a5\uc758 \uc810\uc9c4\uc801\uc778 \uc800\ud558\ub97c \uac00\uc838\uc624\ub294 \uc9c8\ud658\uc73c\ub85c, \uae30\uc5b5\ub825, \uc5b8\uc5b4 \ub2a5\ub825, \ud310\ub2e8\ub825 \ub4f1 \ub2e4\uc591\ud55c \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc5b4\ub974\uc2e0\uc758 \uc18c\ud1b5 \ubc29\uc2dd\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \ubcf4\ud638\uc790 \uc785\uc7a5\uc5d0\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae30\uc5b5\ub825 \uc800\ud558:<\/strong> \ucd5c\uadfc \uc77c\uc744 \uae30\uc5b5\ud558\uc9c0 \ubabb\ud574 \uac19\uc740 \uc9c8\ubb38\uc744 \ubc18\ubcf5\ud558\uac70\ub098, \ub300\ud654\uc758 \ub9e5\ub77d\uc744 \uc78a\uc5b4\ubc84\ub9ac\uace4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b8\uc5b4 \ub2a5\ub825 \ubcc0\ud654:<\/strong> \ub2e8\uc5b4\ub97c \ucc3e\uae30 \ud798\ub4e4\uc5b4\ud558\uac70\ub098, \ubb38\ubc95\uc801\uc73c\ub85c \ub9de\uc9c0 \uc54a\ub294 \ubb38\uc7a5\uc744 \uc0ac\uc6a9\ud558\uace0, \ub9d0\uc758 \ub0b4\uc6a9\uc744 \uc774\ud574\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\uac04\uacfc \uacf5\uac04 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \ud604\uc7ac \uc2dc\uac04\uc774\ub098 \uc7a5\uc18c\ub97c \ud63c\ub3d9\ud558\uc5ec \ub300\ud654\uc758 \ud604\uc2e4\uc131\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc815 \uc870\uc808 \uc5b4\ub824\uc6c0:<\/strong> \uc27d\uac8c \uc88c\uc808\ud558\uac70\ub098 \ubd88\uc548\ud574\ud558\uba70, \uac10\uc815\uc801\uc778 \ubc18\uc751\uc774 \ub354 \uac15\ud558\uac8c \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc778 \uc18c\ud1b5\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ud589\ub3d9\uc744 \uce58\ub9e4\uc758 \uc99d\uc0c1\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uace0, \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc5b4\ub974\uc2e0 \uc18c\ud1b5\uc758 \uae30\ubcf8 \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc\uc758 \ub300\ud654\ub294 \uc77c\ubc18\uc801\uc778 \uc18c\ud1b5\uacfc\ub294 \ub2e4\ub978 \uc811\uadfc \ubc29\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uae30\ubcf8 \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud558\uace0 \uc2e4\ucc9c\ud558\uba74 \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c\uc744 \uc5f4\uace0 \ub354 \uae4a\uc740 \uad50\uac10\uc744 \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc778\ub0b4\uc2ec\uacfc \uc874\uc911\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c<\/h3>\n<p>\uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc\uc758 \uc18c\ud1b5\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ub355\ubaa9\uc740 \ubc14\ub85c <strong>\uc778\ub0b4\uc2ec<\/strong>\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \ub9d0\uc744 \ub354\ub4ec\uac70\ub098, \uac19\uc740 \ub9d0\uc744 \ubc18\ubcf5\ud558\uac70\ub098, \uc9c8\ubb38\uc5d0 \uc989\uc2dc \ub2f5\ud558\uc9c0 \ubabb\ud558\ub354\ub77c\ub3c4 \uae30\ub2e4\ub824\uc8fc\uace0, \uc7ac\ucd09\ud558\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub974\uc2e0\uc744 \ud55c \uc778\uaca9\uccb4\ub85c \uc874\uc911\ud558\uace0, \uc544\ub3d9\ucc98\ub7fc \ub300\ud558\uac70\ub098 \ubb34\uc2dc\ud558\ub294 \ud0dc\ub3c4\ub97c \ubcf4\uc5ec\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc874\uc5c4\uc131\uc744 \uc9c0\ucf1c\uc8fc\ub294 \uac83\uc774 \uc2e0\ub8b0\ub97c \ud615\uc131\ud558\ub294 \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>2. \uc5b4\ub974\uc2e0\uc758 \uac10\uc815\uc5d0 \uc9d1\uc911\ud558\uae30<\/h3>\n<p>\uce58\ub9e4\uac00 \uc9c4\ud589\ub420\uc218\ub85d \uc5b4\ub974\uc2e0\uc740 \uc0ac\uc2e4 \uad00\uacc4\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\uc9c0\ub9cc, <strong>\uac10\uc815\uc740 \uc5ec\uc804\ud788 \uc0dd\uc0dd\ud558\uac8c \ub290\ub08d\ub2c8\ub2e4.<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud558\ub294 \ub9d0\uc758 \ub0b4\uc6a9\uc774 \ube44\ub17c\ub9ac\uc801\uc774\uac70\ub098 \ud604\uc2e4\uacfc \ub3d9\ub5a8\uc5b4\uc838 \uc788\ub354\ub77c\ub3c4, \uadf8 \uc548\uc5d0 \ub2f4\uae34 \uac10\uc815(\uc608: \ub450\ub824\uc6c0, \uc678\ub85c\uc6c0, \uae30\uc068, \uc2ac\ud514)\uc744 \ud5e4\uc544\ub824\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. &#8220;\ud654\ub098\uc168\uad70\uc694&#8221;, &#8220;\uc2ac\ud504\uc168\uaca0\uc5b4\uc694&#8221; \ub4f1 \uac10\uc815\uc744 \uacf5\uac10\ud558\ub294 \ud45c\ud604\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud070 \uc704\uc548\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>3. \uae0d\uc815\uc801\uc774\uace0 \ub530\ub73b\ud55c \ud0dc\ub3c4 \uc720\uc9c0\ud558\uae30<\/h3>\n<p>\uc6b0\ub9ac\uc758 \ud45c\uc815, \ubaa9\uc18c\ub9ac \ud1a4, \ubab8\uc9d3 \ub4f1 \ube44\uc5b8\uc5b4\uc801\uc778 \uc694\uc18c\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uac15\ub825\ud55c \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud569\ub2c8\ub2e4. \ud56d\uc0c1 <strong>\uc628\ud654\ud55c \ud45c\uc815\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \ubaa9\uc18c\ub9ac<\/strong>\ub85c \ub2e4\uac00\uac00\uace0, \ubbf8\uc18c\ub97c \uc783\uc9c0 \uc54a\uc73c\ub824 \ub178\ub825\ud558\uc138\uc694. \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub294 \uc5b4\ub974\uc2e0\uc758 \uc548\uc815\uac10\uc744 \ub192\uc774\uace0 \uc18c\ud1b5\uc744 \uc6d0\ud65c\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<h3>4. \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \ud658\uacbd \uc870\uc131\ud558\uae30<\/h3>\n<p>\uc2dc\ub044\ub7fd\uace0 \ubcf5\uc7a1\ud55c \ud658\uacbd\uc740 \uce58\ub9e4 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud63c\ub780\uacfc \ubd88\uc548\uac10\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc870\uc6a9\ud558\uace0 \uc548\uc815\ub41c \uacf5\uac04<\/strong>\uc5d0\uc11c \ubc29\ud574 \uc694\uc18c(TV, \ub77c\ub514\uc624 \ub4f1)\ub97c \ucd5c\uc18c\ud654\ud55c \ud6c4 \ub300\ud654\ub97c \uc2dc\ub3c4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc1d\uace0 \ud3b8\uc548\ud55c \uc870\uba85\ub3c4 \uc5b4\ub974\uc2e0\uc758 \uc9d1\uc911\ub825\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ud6a8\uacfc\uc801\uc778 \uc18c\ud1b5\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95<\/h2>\n<p>\uc774\uc81c \uc2e4\uc81c \ub300\ud654\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \uc18c\ud1b5 \uae30\uc220\ub4e4\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc5b8\uc5b4\uc801 \uc18c\ud1b5 \uc804\ub7b5<\/h3>\n<h4>\uac04\ub2e8\ud558\uace0 \uba85\ud655\ud558\uac8c \ub9d0\ud558\uae30<\/h4>\n<p>\ubcf5\uc7a1\ud55c \ubb38\uc7a5\uc774\ub098 \ucd94\uc0c1\uc801\uc778 \ud45c\ud604\uc740 \ud53c\ud558\uace0, <strong>\uc9e7\uace0 \uac04\uacb0\ud55c \ubb38\uc7a5<\/strong>\uc73c\ub85c \uc804\ub2ec\ud558\uc138\uc694. \ud55c \ubc88\uc5d0 \ud558\ub098\uc758 \uba54\uc2dc\uc9c0\ub9cc \uc804\ub2ec\ud558\uace0, \uc5b4\ub824\uc6b4 \ub2e8\uc5b4 \ub300\uc2e0 \uc26c\uc6b4 \ub2e8\uc5b4\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>&#8220;\uc5b4\uba38\ub2c8, \uc9c0\uae08 \uc810\uc2ec \ub4dc\uc2e4 \uc2dc\uac04\uc774\uc5d0\uc694. \ub41c\uc7a5\ucc0c\uac1c\ub791 \ubc25 \uc900\ube44\ud588\uc5b4\uc694.&#8221; (O)<\/li>\n<li>&#8220;\uc5b4\uba38\ub2c8, \uc544\uae4c \ub9d0\uc500\ub4dc\ub838\ub4ef\uc774, \uc2dc\uac04\uc774 \uaf64 \uc9c0\ub0ac\uc73c\ub2c8 \uc774\uc81c \uc601\uc591\ubd84 \uc12d\ucde8\ub97c \uc704\ud574 \uc2dd\uc0ac\ub97c \uc2dc\uc791\ud558\uc154\uc57c \ud560 \uac83 \uac19\uc2b5\ub2c8\ub2e4.&#8221; (X)<\/li>\n<\/ul>\n<h4>\ucc9c\ucc9c\ud788, \ub610\ub837\ud558\uac8c \ub9d0\ud558\uae30<\/h4>\n<p>\ub9d0\uc758 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0, <strong>\ud55c \uc74c\uc808 \ud55c \uc74c\uc808 \ub610\ub837\ud558\uac8c<\/strong> \ubc1c\uc74c\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \ub0b4\uc6a9\uc744 \ucda9\ubd84\ud788 \uc778\uc9c0\ud560 \uc2dc\uac04\uc744 \uc90d\ub2c8\ub2e4. \ub108\ubb34 \ud070 \uc18c\ub9ac\ubcf4\ub2e4\ub294 \uc548\uc815\ub41c \ud1a4\uc73c\ub85c \ub9d0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>\uac1c\ubc29\ud615 \uc9c8\ubb38 \ub300\uc2e0 \ud3d0\uc1c4\ud615 \uc9c8\ubb38 \ud65c\uc6a9\ud558\uae30<\/h4>\n<p>&#8220;\uc624\ub298 \ubb50 \ud558\uc168\uc5b4\uc694?&#8221;\uc640 \uac19\uc740 \uac1c\ubc29\ud615 \uc9c8\ubb38\uc740 \uce58\ub9e4 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 <strong>&#8220;\uc0ac\uacfc \ub4dc\uc2e4\ub798\uc694, \ubc30 \ub4dc\uc2e4\ub798\uc694?&#8221;<\/strong> \ub610\ub294 <strong>&#8220;\uc0b0\ucc45 \uac00\uc2e4\ub798\uc694, TV \ubcf4\uc2e4\ub798\uc694?&#8221;<\/strong> \ucc98\ub7fc \uc608\/\uc544\ub2c8\uc624\ub85c \ub2f5\ud558\uac70\ub098 \uc120\ud0dd\uc9c0\uac00 \uba85\ud655\ud55c \ud3d0\uc1c4\ud615 \uc9c8\ubb38\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\ubc18\ubcf5\uacfc \uc7ac\ud655\uc778<\/h4>\n<p>\uc5b4\ub974\uc2e0\uc774 \uc774\ud574\ud558\uc9c0 \ubabb\ud558\ub294 \uac83 \uac19\uc73c\uba74 <strong>\ub2e4\ub978 \ub2e8\uc5b4\ub098 \ud45c\ud604\uc744 \uc0ac\uc6a9<\/strong>\ud558\uc5ec \ub2e4\uc2dc \uc124\uba85\ud558\uac70\ub098, \ud575\uc2ec \ub0b4\uc6a9\uc744 \ubc18\ubcf5\ud574\uc11c \uc804\ub2ec\ud574 \uc8fc\uc138\uc694. \uc911\uc694\ud55c \uc815\ubcf4\ub294 \uc5b4\ub974\uc2e0\uc774 \uc644\uc804\ud788 \uc774\ud574\ud588\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>\ud604\uc2e4 \uc870\uc791\ubcf4\ub2e4 \uacf5\uac10\ud558\uae30 (therapeutic fibbing)<\/h4>\n<p>\uc5b4\ub974\uc2e0\uc774 \ub3cc\uc544\uac00\uc2e0 \ubd80\ubaa8\ub2d8\uc744 \ucc3e\ub294 \ub4f1 \ud604\uc2e4\uacfc \ub2e4\ub978 \uc774\uc57c\uae30\ub97c \ud560 \ub54c, &#8220;\ub3cc\uc544\uac00\uc168\uc5b4\uc694&#8221;\ub77c\uace0 \uc0ac\uc2e4\uc744 \uc9c1\uba74\uc2dc\ud0a4\uae30\ubcf4\ub2e4\ub294 <strong>&#8220;\uadf8\ub9ac\uc6b0\uc2dc\uad70\uc694&#8221;, &#8220;\ubcf4\uace0 \uc2f6\uc73c\uc138\uc694?&#8221;<\/strong> \ucc98\ub7fc \uac10\uc815\uc5d0 \uacf5\uac10\ud558\uace0 \ub2e4\ub978 \uc774\uc57c\uae30\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc804\ud658\ud558\ub294 \uac83\uc774 \uc5b4\ub974\uc2e0\uc758 \ubd88\uc548\uac10\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\uac83\uc744 &#8216;\uce58\ub8cc\uc801 \uac70\uc9d3\ub9d0&#8217;\uc774\ub77c\uace0\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \ube44\uc5b8\uc5b4\uc801 \uc18c\ud1b5 \uc804\ub7b5<\/h3>\n<h4>\ub208 \ub9de\ucda4\uacfc \ubbf8\uc18c<\/h4>\n<p>\uc5b4\ub974\uc2e0\uacfc \ub300\ud654\ud560 \ub54c\ub294 \ud56d\uc0c1 <strong>\ub208\uc744 \ub9de\ucd94\uace0 \ubd80\ub4dc\ub7fd\uac8c \ubbf8\uc18c<\/strong> \uc9c0\uc5b4\uc8fc\uc138\uc694. \ub208 \ub9de\ucda4\uc740 \uc2e0\ub8b0\uc640 \uc548\uc815\uac10\uc744 \uc804\ub2ec\ud558\uba70, \ubbf8\uc18c\ub294 \uae0d\uc815\uc801\uc778 \uad00\uacc4\ub97c \ud615\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ub208\ub192\uc774\uc5d0 \ub9de\ucdb0 \ubab8\uc744 \ub0ae\ucd94\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h4>\ubd80\ub4dc\ub7ec\uc6b4 \uc2a4\ud0a8\uc2ed<\/h4>\n<p>\uc5b4\ub974\uc2e0\uc774 \ubd88\ud3b8\ud574\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74, <strong>\uc190\uc744 \uc7a1\uac70\ub098 \uc5b4\uae68\ub97c \uac00\ubccd\uac8c \ud1a0\ub2e5\uc774\ub294<\/strong> \ub4f1 \ubd80\ub4dc\ub7ec\uc6b4 \uc2a4\ud0a8\uc2ed\uc740 \ub530\ub73b\ud55c \uc720\ub300\uac10\uc744 \ud615\uc131\ud558\uace0 \uc548\uc815\uac10\uc744 \uc804\ub2ec\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h4>\uac1c\ubc29\uc801\uc778 \ubab8\uc9d3\uacfc \ud3b8\uc548\ud55c \uc790\uc138<\/h4>\n<p>\ud314\uc9f1\uc744 \ub07c\uac70\ub098 \ub531\ub531\ud55c \uc790\uc138\ubcf4\ub2e4\ub294 <strong>\ubab8\uc744 \uc5b4\ub974\uc2e0 \ucabd\uc73c\ub85c \uc0b4\uc9dd \uae30\uc6b8\uc774\uace0, \ud314\uc744 \uc5f4\uc5b4\ub450\ub294<\/strong> \ub4f1 \uac1c\ubc29\uc801\uc774\uace0 \ud3b8\uc548\ud55c \uc790\uc138\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uce5c\ubc00\ud558\uace0 \uc218\uc6a9\uc801\uc778 \ud0dc\ub3c4\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<h4>\uacbd\uccad\uc758 \uc790\uc138<\/h4>\n<p>\uc5b4\ub974\uc2e0\uc774 \ub9d0\uc744 \ud560 \ub54c \uc911\uac04\uc5d0 \ub04a\uc9c0 \uc54a\uace0 <strong>\ub05d\uae4c\uc9c0 \ub4e4\uc5b4\uc8fc\ub294 \uc790\uc138<\/strong>\ub97c \ubcf4\uc5ec\uc8fc\uc138\uc694. \uace0\uac1c\ub97c \ub044\ub355\uc774\uac70\ub098 &#8220;\uc74c&#8221;, &#8220;\uadf8\ub807\uad70\uc694&#8221;\uc640 \uac19\uc740 \ucd94\uc784\uc0c8\ub97c \ub123\uc5b4 \uacbd\uccad\ud558\uace0 \uc788\uc74c\uc744 \ud45c\ud604\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub824\uc6b4 \uc18c\ud1b5 \uc0c1\ud669\uc5d0 \ub300\ucc98\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc\uc758 \uc18c\ud1b5\uc740 \ub298 \uc21c\uc870\ub86d\uc9c0\ub9cc\uc740 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc5d0 \ub300\ucc98\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ubc18\ubcf5\uc801\uc778 \uc9c8\ubb38\uc5d0 \ub300\ud55c \ub300\ucc98<\/h3>\n<p>\uac19\uc740 \uc9c8\ubb38\uc744 \uacc4\uc18d \ubc18\ubcf5\ud558\ub294 \uac83\uc740 \uce58\ub9e4 \uc5b4\ub974\uc2e0\uc758 \ud754\ud55c \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \ub2e4\uc2dc \ub2f5\ud574\uc90d\ub2c8\ub2e4.<\/strong> \ucc98\uc74c \ub4e3\ub294 \uac83\ucc98\ub7fc \ub530\ub73b\ud558\uac8c \ubc18\uc751\ud574 \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\ub97c \ub2e4\ub978 \uacf3\uc73c\ub85c \ub3cc\ub9bd\ub2c8\ub2e4.<\/strong> &#8220;\uc800\uae30 \ucc3d\ubc16 \uc880 \ubcf4\uc138\uc694, \uaf43\uc774 \uc608\uc058\uac8c \ud53c\uc5c8\ub124\uc694&#8221; \ub610\ub294 &#8220;\uac04\uc2dd\uc73c\ub85c \ubb50 \ub4dc\uc2dc\uace0 \uc2f6\uc73c\uc138\uc694?&#8221;\uc640 \uac19\uc774 \uc5b4\ub974\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc774\ub098 \ub2e4\ub978 \ud654\uc81c\ub85c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc804\ud658\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc9c8\ubb38\uc758 \ub2f5\uc744 \uc2dc\uac01\uc801\uc73c\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/strong> \uc608\ub97c \ub4e4\uc5b4, &#8220;\uc624\ub298 \uc800\ub141\uc740 \uce74\ub808\uc608\uc694&#8221;\ub77c\uace0 \ub9d0\ud558\uba74\uc11c \uc2dd\ub2e8\ud45c\ub97c \ubcf4\uc5ec\uc8fc\uac70\ub098, \uc2dc\uacc4\ub97c \uac00\ub9ac\ud0a4\uba70 &#8220;\uc9c0\uae08 3\uc2dc\uc608\uc694&#8221;\ub77c\uace0 \uc54c\ub824\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uacf5\uaca9\uc801\uc774\uac70\ub098 \ud765\ubd84\ud558\ub294 \uc0c1\ud669\uc5d0 \ub300\ud55c \ub300\ucc98<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \ud654\ub97c \ub0b4\uac70\ub098 \ud765\ubd84\ud558\ub294 \uac83\uc740 \ubd88\uc548, \ub450\ub824\uc6c0, \ud63c\ub780\uc758 \ud45c\ud604\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc28\ubd84\ud55c \ud0dc\ub3c4\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/strong> \ud765\ubd84\ud55c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uac19\uc774 \uc18c\ub9ac\uce58\uac70\ub098 \ub2e4\uadf8\uce58\uba74 \uc0c1\ud669\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub974\uc2e0\uc758 \uac10\uc815\uc744 \uc778\uc815\ud558\uace0 \uc548\uc2ec\uc2dc\ud0b5\ub2c8\ub2e4.<\/strong> &#8220;\uc9c0\uae08 \ub9ce\uc774 \ud798\ub4dc\uc138\uc694?&#8221;, &#8220;\ubb34\uc5b8\uac00 \ubd88\uc548\ud558\uac8c \ud558\uc2dc\ub098\uc694?&#8221;\uc640 \uac19\uc774 \uac10\uc815\uc744 \uc77d\uc5b4\uc8fc\uace0 &#8220;\uc81c\uac00 \uc606\uc5d0 \uc788\uc73c\ub2c8 \uad1c\ucc2e\uc544\uc694&#8221;\ub77c\uace0 \uc548\uc2ec\uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uacbd\uc744 \ubc14\uafd4\uc90d\ub2c8\ub2e4.<\/strong> \uc2dc\ub044\ub7ec\uc6b4 \uacf3\uc774\ub77c\uba74 \uc870\uc6a9\ud55c \uacf3\uc73c\ub85c \uc774\ub3d9\ud558\uac70\ub098, \uc0c8\ub85c\uc6b4 \uc790\uadf9\uc744 \uc8fc\uc5b4 \uc8fc\uc758\ub97c \ud658\uae30\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc2dc \ub5a8\uc5b4\uc838 \uc2dc\uac04\uc744 \uc90d\ub2c8\ub2e4.<\/strong> \uc0c1\ud669\uc774 \uc9c4\uc815\ub418\uc9c0 \uc54a\uc73c\uba74 \uc7a0\uc2dc \uc790\ub9ac\ub97c \ube44\ucf1c \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \uc9c4\uc815\ud560 \uc2dc\uac04\uc744 \uc8fc\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc758\uc0ac \ud45c\ud604\uc744 \uac70\ubd80\ud558\uac70\ub098 \ubb34\ubc18\uc751\uc77c \ub54c<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \ub9d0\uc744 \uc544\uc608 \ud558\uc9c0 \uc54a\uac70\ub098 \ubc18\uc751\uc774 \uc5c6\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\uc5b8\uc5b4\uc801 \uc18c\ud1b5\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/strong> \ubd80\ub4dc\ub7ec\uc6b4 \uc2a4\ud0a8\uc2ed, \ub208 \ub9de\ucda4, \ubbf8\uc18c\ub85c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uad00\uc2ec\uc744 \ud45c\ud604\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub974\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \ud65c\ub3d9\uc744 \ud568\uaed8 \ud569\ub2c8\ub2e4.<\/strong> \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e4\ub824\uc8fc\uac70\ub098, \ud568\uaed8 \uc0b0\ucc45\ud558\uac70\ub098, \uc61b \uc0ac\uc9c4\uc744 \ubcf4\uba74\uc11c \ud3b8\uc548\ud55c \ubd84\uc704\uae30\ub97c \uc870\uc131\ud569\ub2c8\ub2e4. \uaf2d \ub9d0\uc744 \ud558\uc9c0 \uc54a\uc544\ub3c4 \ud568\uaed8\ud558\ub294 \uc2dc\uac04 \uc790\uccb4\uac00 \uc18c\ud1b5\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac15\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> \uc5b4\ub974\uc2e0\uc774 \ub9d0\ud558\uace0 \uc2f6\uc9c0 \uc54a\uc544 \ud55c\ub2e4\uba74 \uc5b5\uc9c0\ub85c \ub300\ud654\ub97c \uc2dc\ub3c4\ud558\uc9c0 \uc54a\uace0, \uc5b4\ub974\uc2e0\uc758 \uc120\ud0dd\uc744 \uc874\uc911\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uc704\ub85c\uc640 \uc9c0\uc6d0<\/h2>\n<p>\uce58\ub9e4 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\uace0 \uc18c\ud1b5\ud558\ub294 \uac83\uc740 \uae4a\uc740 \uc0ac\ub791\uacfc \uc778\ub0b4\uac00 \ud544\uc694\ud55c \uc77c\uc785\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc9c0\uce58\uace0 \uc678\ub86d\ub2e4\uace0 \ub290\ub084 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc774\ub7ec\ud55c \ubcf4\ud638\uc790\ubd84\ub4e4\uc758 \uc5b4\ub824\uc6c0\uc744 \uc798 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \uac00\uc9c4 \uc694\uc591\ubcf4\ud638\uc0ac\ub2d8\ub4e4\uc774 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ud2b9\uc131\uc744 \uc774\ud574\ud558\uace0 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \ubcf4\ud638\uc790\ubd84\ub4e4\uc758 \uc9d0\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc\uc758 \uc18c\ud1b5\uc740 \ub2e8\uc21c\ud788 \uc815\ubcf4 \uad50\ud658\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \ub0a8\uc740 \uc0b6\uc744 \ud48d\uc694\ub86d\uac8c \ud558\uace0 \uc874\uc5c4\uc131\uc744 \uc9c0\ucf1c\uc8fc\ub294 \uc0ac\ub791\uc758 \ud45c\ud604\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc\uc758 \ub300\ud654\uac00 \uc5b4\ub824\uc6cc\uc9c8 \ub54c\ub9c8\ub2e4 \uc774 \uac00\uc774\ub4dc\ub97c \ub2e4\uc2dc \uc77d\uc5b4\ubcf4\uc2dc\uace0, \uc870\uae08\uc529 \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694. \uc5b4\ub974\uc2e0\uacfc\uc758 \uad00\uacc4\uc5d0\uc11c \uc0c8\ub85c\uc6b4 \uac00\ub2a5\uc131\uc744 \ubc1c\uacac\ud558\uace0, \ub354 \uae4a\uc740 \ud589\ubcf5\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5b8\uc81c\ub4e0 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \uce58\ub9e4 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uba74, \uc6b0\ub9ac\ub294 \ub2e4\uc591\ud55c \uac10\uc815\uacfc \ud568\uaed8 \uc608\uc0c1\uce58 \ubabb\ud55c \uc5b4\ub824\uc6c0\uc5d0 \uc9c1\uba74\ud558\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \ud070 \ub3c4\uc804 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \u2018\uc18c\ud1b5\u2019\uc758 \ubcc0\ud654\uc77c \uac83\uc785\ub2c8\ub2e4. \uc775\uc219\ud588\ub358 \ub300\ud654 \ubc29\uc2dd\uc774 \ud1b5\ud558\uc9c0 \uc54a\uace0, \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c\uc744 \uc774\ud574\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\uba74\uc11c \ub2f5\ub2f5\ud568\uacfc \uc88c\uc808\uac10\uc744 \ub290\ub07c\ub294 \ubcf4\ud638\uc790\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc\uc758 \uc18c\ud1b5\uc740 \uc5ec\uc804\ud788 \uac00\ub2a5\ud558\uba70, \uc624\ud788\ub824 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uce58\ub9e4 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \ubaa8\ub450\uac00 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