{"id":11281,"date":"2026-04-14T04:50:19","date_gmt":"2026-04-14T04:50:19","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11281"},"modified":"2026-04-14T04:50:19","modified_gmt":"2026-04-14T04:50:19","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-286","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11281","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-286)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \uc2dd\ub2e8\uc740 \uadf8 \uc5b4\ub5a4 \uac83\ubcf4\ub2e4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8<\/strong>\uc740 \ud608\uc555 \uad00\ub9ac\ub294 \ubb3c\ub860, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uc5ec, \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \uc228\uc740 \uc704\ud611<\/h2>\n

\uace0\ud608\uc555\uc740 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ud608\uc555\uc774 \ub192\uc544\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ub354\ubd88\uc5b4 \uace0\ud608\uc555 \uc2dd\ub2e8<\/strong> \uad00\ub9ac\ub294 \uace0\ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \ub354 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\uac8c \ud558\ub294 \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \ud575\uc2ec \uc6d0\uce59 \uc774\ud574\ud558\uae30<\/h2>\n

\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \u2018\ubb34\uc5c7\uc744 \uba39\uc9c0 \ub9d0\ub77c\u2019\ub294 \uae08\uae30\uac00 \uc544\ub2c8\ub77c, \u2018\ubb34\uc5c7\uc744 \ub354 \uac74\uac15\ud558\uac8c \uc12d\ucde8\ud560 \uac83\uc778\uac00\u2019\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \uac15\uc870\ud558\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8<\/strong>\uc758 \ud575\uc2ec \uc6d0\uce59\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

1. DASH \uc2dd\ub2e8(Dietary Approaches to Stop Hypertension)\uc758 \uc774\ud574<\/h3>\n

DASH \uc2dd\ub2e8\uc740 \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uace0\ud608\uc555 \ud658\uc790\ub4e4\uc744 \uc704\ud574 \uac1c\ubc1c\ud55c \uc2dd\uc0ac \uc694\ubc95\uc73c\ub85c, \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc784\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0<\/strong>, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<\/strong>\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uace8\uc790\ub85c \ud569\ub2c8\ub2e4.<\/p>\n

2. \ud608\uc555 \uc870\uc808\uc5d0 \uc774\ub85c\uc6b4 \uc601\uc591\uc18c<\/h3>\n
    \n
  • \uce7c\ub968:<\/strong> \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. (\uc608: \ubc14\ub098\ub098, \uc2dc\uae08\uce58, \uac10\uc790, \uace0\uad6c\ub9c8, \ube0c\ub85c\ucf5c\ub9ac)<\/li>\n
  • \ub9c8\uadf8\ub124\uc298:<\/strong> \ud608\uad00 \uc774\uc644\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \uc548\uc815\ud654\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. (\uc608: \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c, \ub179\uc0c9 \uc78e\ucc44\uc18c)<\/li>\n
  • \uce7c\uc298:<\/strong> \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. (\uc608: \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \ub450\ubd80, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120)<\/li>\n
  • \uc12c\uc720\uc9c8:<\/strong> \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. (\uc608: \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c)<\/li>\n<\/ul>\n

    3. \uc81c\ud55c\ud574\uc57c \ud560 \uc601\uc591\uc18c \ubc0f \uc2dd\ud488<\/h3>\n
      \n
    • \ub098\ud2b8\ub968(\uc18c\uae08):<\/strong> \ud608\uc555\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc62c\ub9ac\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488, \uc678\uc2dd, \uc5fc\uc7a5\uc2dd\ud488 \uc12d\ucde8\ub97c \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
    • \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc744 \ud574\uce69\ub2c8\ub2e4. (\uc608: \ubd89\uc740 \uc721\ub958, \uac00\uacf5\uc721, \ubc84\ud130, \ud280\uae34 \uc74c\uc2dd)<\/li>\n
    • \ucf5c\ub808\uc2a4\ud14c\ub864:<\/strong> \uc801\uc815\ub7c9\uc740 \ud544\uc694\ud558\ub098 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. (\uc608: \ub0b4\uc7a5\ub958, \uacc4\ub780 \ub178\ub978\uc790 \uacfc\ub2e4 \uc12d\ucde8)<\/li>\n
    • \uc124\ud0d5 \ubc0f \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c:<\/strong> \uccb4\uc911 \uc99d\uac00\uc640 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uc5ec \ud608\uc555\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc2e4\ucc9c \uac00\ub2a5\ud55c \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n

      \uc774\uc81c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8<\/strong>\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uc2e4\ucc9c \ubc29\uc548\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

      1. \uc800\uc5fc\uc2dd \uc2e4\ucc9c\ud558\uae30: \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uc9c0\ud61c<\/h3>\n

      \ub098\ud2b8\ub968 \uc904\uc774\uae30<\/strong>\ub294 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \ubaa9\ud45c\uc785\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ud655\uc778\ud558\uace0, \uc800\ub098\ud2b8\ub968 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc790\uc5f0 \uc2dd\uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0dd\uc120 \ub4f1 \uc790\uc5f0 \uc2dd\uc7ac\ub8cc \uc704\uc8fc\ub85c \uc694\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
      • \ucc9c\uc5f0 \uc870\ubbf8\ub8cc \uc0ac\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0c5\ub2c8\ub2e4. \uace0\ucda7\uac00\ub8e8, \ud6c4\ucd94 \ub4f1\ub3c4 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uad6d\ubb3c \uc694\ub9ac \uc8fc\uc758:<\/strong> \uad6d, \ucc0c\uac1c\ub958\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \uad6d\ubb3c \uc591\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
      • \uc5fc\uc7a5 \uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \uc7a5\uc544\ucc0c, \uc813\uac08, \uae40\uce58 \ub4f1 \uc5fc\uc7a5\uc2dd\ud488\uc740 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4. \uae40\uce58\ub3c4 \uc800\uc5fc\uc73c\ub85c \ub2f4\uadf8\uac70\ub098 \ubb3c\uc5d0 \uc53b\uc5b4 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        2. \ucc44\uc18c\uc640 \uacfc\uc77c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30: \uc790\uc5f0\uc758 \uc120\ubb3c<\/h3>\n

        \ub9e4\ub07c\ub2c8 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c<\/strong>\uc744 \ud48d\uc131\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc \ub4f1 \ud608\uc555 \uc870\uc808\uacfc \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \uc0c1\ucd94 \ub4f1\uc740 \uc5fd\uc0b0\uacfc \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc81c\ucca0 \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \ubca0\ub9ac\ub958 \ub4f1\uc740 \uce7c\ub968\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ub2f9\ubd84\uc774 \ub192\uc740 \uacfc\uc77c\uc740 \uc801\uc815\ub7c9\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
        • \ubfcc\ub9ac\ucc44\uc18c:<\/strong> \uac10\uc790, \uace0\uad6c\ub9c8, \ub2f9\uadfc \ub4f1\uc740 \uc12c\uc720\uc9c8\uacfc \uce7c\ub968\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          3. \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc120\ud0dd\ud558\uae30: \ub4e0\ub4e0\ud558\uace0 \uac74\uac15\ud55c \uc8fc\uc2dd<\/h3>\n

          \ud770\uc300\ubc25 \ub300\uc2e0 \ud1b5\uace1\ubb3c<\/strong>(\ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \uc7a1\uace1 \ub4f1)\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\uc740 \uc815\uc81c\ub41c \uace1\ubb3c\ubcf4\ub2e4 \uc12c\uc720\uc9c8, \ub9c8\uadf8\ub124\uc298, \ube44\ud0c0\ub968 \ub4f1 \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\uacfc \uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

            \n
          • \ud770\uc300\ubc25\uc5d0 \uc7a1\uace1\uc744 \uc11e\uc5b4 \uba39\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n
          • \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00 \ub4f1\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            4. \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0: \uadfc\uc721\uacfc \ud65c\ub825\uc744 \uc704\ud574<\/h3>\n

            \ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uadfc\uc721\ub7c9 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8<\/strong>\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
            • \ub2ed\uac00\uc2b4\uc0b4 \ubc0f \uc0b4\ucf54\uae30:<\/strong> \ub2ed\uace0\uae30\ub294 \uaecd\uc9c8\uc744 \uc81c\uac70\ud558\uace0, \ubd89\uc740 \uc721\ub958\ub294 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uc5ec \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
            • \ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc73c\ub85c, \uc12c\uc720\uc9c8\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988 \ub4f1\uc740 \uce7c\uc298 \uacf5\uae09\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              5. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8: \ud608\uad00\uc744 \ubcf4\ud638\ud558\ub294 \uc9c0\ubc29<\/h3>\n

              \ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0<\/strong>\uc740 \uc624\ud788\ub824 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc2dd\ubb3c\uc131 \uae30\ub984:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n
              • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ub9c8\uadf8\ub124\uc298, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e8, \uc18c\uae08 \uac04\uc774 \uc5c6\ub294 \uac83\uc744 \uc120\ud0dd\ud558\uace0, \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \ud558\ub8e8 \uc801\uc815\ub7c9(\ud55c \uc90c)\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc544\ubcf4\uce74\ub3c4:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                6. \ud53c\ud574\uc57c \ud560 \uc2dd\ud488: \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc694\uc18c<\/h3>\n
                  \n
                • \uac00\uacf5\uc2dd\ud488 \ubc0f \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ucca8\uac00\ubb3c\uc774 \ub9ce\uc544 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uacfc\ub3c4\ud55c \ub2f9\ubd84 \uc12d\ucde8:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc, \uacfc\uc790, \ube75 \ub4f1\uc740 \ud608\uc555 \uc0c1\uc2b9\uacfc \uccb4\uc911 \uc99d\uac00\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                • \ud280\uae34 \uc74c\uc2dd:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uc5fc\uc7a5 \ucc44\uc18c \ubc0f \uc5fc\uc7a5 \uc0dd\uc120:<\/strong> \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uc5b4\ub974\uc2e0 \ub9de\ucda4 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n

                  \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8<\/strong>\uc740 \ub2e8\uc21c\ud788 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uacfc\ub3c4 \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uacfc \ud608\uc555 \ubcc0\ub3d9\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n
                  • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n
                  • \uc18c\ub7c9\uc529 \uc790\uc8fc \uba39\uae30:<\/strong> \ud55c \ubc88\uc5d0 \uacfc\uc2dd\ud558\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uba39\ub294 \uac83\uc774 \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0:<\/strong> \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\uc640 \uc870\ub9ac\ubc95\uc73c\ub85c \uc2dd\uc0ac\ub97c \uc9c0\ub8e8\ud558\uc9c0 \uc54a\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc608\uc05c \uadf8\ub987\uc5d0 \ub2f4\uc544 \uc2dc\uac01\uc801\uc778 \uc990\uac70\uc6c0\ub3c4 \ub354\ud574\ubcf4\uc138\uc694.<\/li>\n
                  • \uac00\uc871\uc758 \uad00\uc2ec\uacfc \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0 \ud63c\uc790 \uc2dd\ub2e8\uc744 \uad00\ub9ac\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\uc871\uc774 \ud568\uaed8 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc990\uae30\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uace0\ub824:<\/strong> \ud2b9\uc815 \uc74c\uc2dd\uc740 \uc57d\ubb3c\uc758 \ud761\uc218\ub098 \ud6a8\ub2a5\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc800\uc791(\uc539\ub294) \ubc0f \uc5f0\ud558(\uc0bc\ud0a4\ub294) \ub2a5\ub825 \uace0\ub824:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uce58\uc544 \uc0c1\ud0dc\ub098 \uc0bc\ud0a4\ub294 \ub2a5\ub825\uc5d0 \ub530\ub77c \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc870\ub9ac\ud558\uace0, \uc798\uac8c \uc370\uac70\ub098 \uc73c\uae68\uc11c \uc81c\uacf5\ud558\ub294 \ub4f1 \uac1c\ubcc4\uc801\uc778 \uc870\uc808\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uc2dd\ub2e8 \uc678 \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \ub178\ub825<\/h2>\n

                    \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8<\/strong>\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc785\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc801\uc815 \uccb4\uc911 \uc720\uc9c0:<\/strong> \ube44\ub9cc\uc740 \uace0\ud608\uc555\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc774\ubbc0\ub85c, \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uc790\uc2e0\ub9cc\uc758 \ubc29\ubc95\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n
                    • \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                    • \uae08\uc5f0 \ubc0f \uc808\uc8fc:<\/strong> \ud761\uc5f0\uc740 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0, \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \ub192\uc774\ubbc0\ub85c \ubc18\ub4dc\uc2dc \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815 \ubc0f \uc758\uc0ac \uc0c1\ub2f4:<\/strong> \uafb8\uc900\ud788 \ud608\uc555\uc744 \uce21\uc815\ud558\uace0, \uc815\uae30\uc801\uc73c\ub85c \uc758\uc0ac\ub97c \ub9cc\ub098 \uc2dd\ub2e8 \ubc0f \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub300\ud55c \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ud0c1\uc744!<\/h2>\n

                      \uace0\ud608\uc555\uc740 \uafb8\uc900\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc774 \ud544\uc694\ud55c \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud558\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ucd98 \uace0\ud608\uc555 \uc2dd\ub2e8<\/strong> \ucee8\uc124\ud305\uc744 \uc81c\uacf5\ud558\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc990\uae30\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

                      \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc624\ub298\ubd80\ud130 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8<\/strong> \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc2e4\ucc9c\ud574\ubcf4\uc2dc\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \uac74\uac15 \uc9c0\ud0b4\uc774\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \uc2dd\ub2e8\uc740 \uadf8 \uc5b4\ub5a4 \uac83\ubcf4\ub2e4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc740 \ud608\uc555 \uad00\ub9ac\ub294 \ubb3c\ub860, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uc5ec, \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-11281","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11281"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11281\/revisions"}],"predecessor-version":[{"id":11282,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11281\/revisions\/11282"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}