{"id":11329,"date":"2026-04-14T04:51:25","date_gmt":"2026-04-14T04:51:25","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11329"},"modified":"2026-04-14T04:51:25","modified_gmt":"2026-04-14T04:51:25","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-292","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11329","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-292)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uafc8\uafb8\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \ubcf8\uc778\ubfd0 \uc544\ub2c8\ub77c \uac00\uc871\ub4e4\uc5d0\uac8c\ub3c4 \ud070 \uc5b4\ub824\uc6c0\uc744 \uc548\uaca8\uc904 \uc218 \uc788\uc5b4, \uc608\ubc29\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub0a0\ub85c \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788 \uc6b0\ub9ac\ub294 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uce58\ub9e4 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \u2018\uc2dd\ub2e8\u2019\uc785\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uae38\uc7a1\uc774\ub85c\uc11c, \uc624\ub298 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc2dd\ub2e8\uc774 \ub1cc \uac74\uac15\uc5d0 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30 \uc911\uc5d0\uc11c\ub3c4 \ub1cc\ub294 \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0 \ub9e4\uc6b0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \ub1cc \uc138\ud3ec\uc758 \uc190\uc0c1\uc744 \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub97c \ub2a6\ucd94\uba70, \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc2dd\ub2e8\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \ub1cc\ub97c \ubcf4\ud638\ud558\uace0, \uae30\uc5b5\ub825\uacfc \uc0ac\uace0\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59: MIND \uc2dd\ub2e8<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \uc911 \uac00\uc7a5 \uacfc\ud559\uc801\uc778 \uadfc\uac70\uac00 \ud0c4\ud0c4\ud558\uac8c \ud655\ub9bd\ub41c \uac83\uc740 \ubc14\ub85c <strong>MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/strong>\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \ud615\ud0dc\ub85c \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc2dd\ud488\uad70\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uace0, \ub2e4\ub978 \ud2b9\uc815 \uc2dd\ud488\uad70\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 10\uac00\uc9c0 \uc2dd\ud488\uad70<\/h3>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1) \u2013 \ub1cc \ubcf4\ud638 \ud56d\uc0b0\ud654\uc81c\uc640 \ube44\ud0c0\ubbfc K \ud48d\ubd80.<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c) \u2013 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8 \uacf5\uae09.<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \uc8fc 5\ud68c \uc774\uc0c1 (\ud638\ub450, \uc544\ubaac\ub4dc \ub4f1) \u2013 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E.<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1) \u2013 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84(\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc) \ud48d\ubd80.<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \uc8fc 4\ud68c \uc774\uc0c1 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1) \u2013 \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, B\uad70 \ube44\ud0c0\ubbfc.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1 (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1) \u2013 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09, \uc12c\uc720\uc9c8.<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uc8fc 1\ud68c \uc774\uc0c1 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \uae30\ub984\uc9c4 \uc0dd\uc120) \u2013 \ub1cc \uc138\ud3ec \uad6c\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0.<\/li>\n<li><strong>\uac00\uae08\ub958:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 (\ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30) \u2013 \ud3ec\ud654\uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8\uc6d0.<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\ub41c \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9 \u2013 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84.<\/li>\n<li><strong>\uc640\uc778:<\/strong> \ud558\ub8e8 1\uc794 \uc774\ub0b4 (\uc120\ud0dd \uc0ac\ud56d) \u2013 \uc18c\ub7c9\uc758 \ub808\ub4dc \uc640\uc778\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ub3d5\uc9c0\ub9cc, \uacfc\uc74c\uc740 \uae08\ubb3c.<\/li>\n<\/ul>\n<h3>\uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 5\uac00\uc9c0 \uc2dd\ud488\uad70<\/h3>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958:<\/strong> \uc8fc 4\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c \u2013 \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc544 \uc5fc\uc99d \uc720\ubc1c \uac00\ub2a5.<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 1\ud14c\uc774\ube14\uc2a4\ud47c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c \u2013 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\uc720.<\/li>\n<li><strong>\uce58\uc988:<\/strong> \uc8fc 1\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c \u2013 \ud3ec\ud654\uc9c0\ubc29.<\/li>\n<li><strong>\ud328\uc2a4\ud2b8\ud478\ub4dc\/\ud280\uae40\ub958:<\/strong> \uc8fc 1\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c \u2013 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc9c0\ubc29\uacfc \ucca8\uac00\ubb3c.<\/li>\n<li><strong>\uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uc8fc 5\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c \u2013 \uc815\uc81c\ub41c \uc124\ud0d5\uc740 \ub1cc \uac74\uac15\uc5d0 \uc545\uc601\ud5a5.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c\uc640 \uc2dd\ud488<\/h2>\n<p>MIND \uc2dd\ub2e8\uc758 \ud070 \ud2c0 \uc548\uc5d0\uc11c, \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \uc774\ub85c\uc6b4 \uac1c\ubcc4 \uc601\uc591\uc18c\uc640 \uc2dd\ud488\ub4e4\uc744 \uc880 \ub354 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n<p>\ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac), \ub4e4\uae30\ub984, \uc544\ub9c8\uc528, \ud638\ub450, \uce58\uc544\uc528\ub4dc.<\/li>\n<\/ul>\n<h3>2. \ud56d\uc0b0\ud654 \uc131\ubd84 (\uc548\ud1a0\uc2dc\uc544\ub2cc, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \ube44\ud0c0\ubbfc C\/E \ub4f1)<\/h3>\n<p>\ub1cc\ub294 \ud65c\uc131\uc0b0\uc18c\uc5d0 \uc758\ud574 \uc27d\uac8c \uc190\uc0c1\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ubc29\ud328 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ubca0\ub9ac\ub958(\ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30), \ub2e4\ud06c \ucd08\ucf5c\ub9bf(\uce74\uce74\uc624 70% \uc774\uc0c1), \ub179\ucc28, \ucee4\ud53c, \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c.<\/li>\n<\/ul>\n<h3>3. B\uad70 \ube44\ud0c0\ubbfc (\ud2b9\ud788 \uc5fd\uc0b0, \ube44\ud0c0\ubbfc B6, \ube44\ud0c0\ubbfc B12)<\/h3>\n<p>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\ub41c \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958, \ud1b5\uace1\ubb3c, \ub2ec\uac40, \uc721\ub958(\uc18c\ub7c9), \uc720\uc81c\ud488. \ud2b9\ud788 <strong>\ube44\ud0c0\ubbfc B12<\/strong>\ub294 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c, \ud544\uc694\uc2dc \ubcf4\ucda9\uc81c \uace0\ub824\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud1b5\uace1\ubb3c<\/h3>\n<p>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uacfc \ub2ec\ub9ac \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc774\uace0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uba70, \uc12c\uc720\uc9c8\uacfc B\uad70 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75.<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8<\/h3>\n<p>\ub1cc \uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0 \uacf5\uae09\uc6d0\uc774\uba70, \uadfc\uc721 \uc720\uc9c0\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac, \uc0dd\uc120, \ucf69\ub958, \ub450\ubd80, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8, \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud560\uae4c\uc694? (\uc2e4\ucc9c \uac00\uc774\ub4dc)<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc2dd\ub2e8\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uc18c\uc6a9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc27d\uac8c \uc801\uc6a9\ud558\ub294 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uae30<\/h3>\n<p>\ubaa8\ub4e0 \uac83\uc744 \ud55c\uaebc\ubc88\uc5d0 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \uc624\ub298\ubd80\ud130 \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958\ub97c \uba39\uac70\ub098, \ud770\uc300\ubc25\uc5d0 \ud604\ubbf8\ub97c \uc870\uae08\uc529 \uc11e\uc5b4 \uba39\ub294 \ub4f1 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>2. \uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<p>\uc8fc\uac04 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uc2dd\uc7ac\ub8cc \uad6c\ub9e4\uc640 \uc870\ub9ac\uac00 \ud6e8\uc52c \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4. \ubbf8\ub9ac \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \ub808\uc2dc\ud53c\ub97c \ucc3e\uc544\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uac74\uac15\ud55c \uac04\uc2dd \uc900\ube44<\/h3>\n<p>\ubc30\uace0\ud50c \ub54c \uc27d\uac8c \uc190\uc774 \uac00\ub294 \uacf3\uc5d0 \ube14\ub8e8\ubca0\ub9ac, \ud638\ub450, \uc0ac\uacfc \uc870\uac01, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0 \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ub450\uc138\uc694.<\/p>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ubb3c\uc740 \ub1cc \uae30\ub2a5\uc744 \ud3ec\ud568\ud55c \uc804\uc2e0 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uce74\ud398\uc778 \uc74c\ub8cc\ub098 \uc124\ud0d5\uc774 \ub4e0 \uc74c\ub8cc\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uc870\ub9ac\ubc95 \ubc14\uafb8\uae30<\/h3>\n<p>\ud280\uae30\uae30\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uad7d\uac70\ub098 \uc0b6\ub294 \ubc29\uc2dd\uc744 \uc120\ud0dd\ud558\uace0, \ubcf6\uc74c \uc694\ub9ac \uc2dc\uc5d0\ub294 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/p>\n<h3>6. \uac00\uc871\uacfc \ud568\uaed8 \uc990\uae30\uae30<\/h3>\n<p>\ud568\uaed8 \uc694\ub9ac\ud558\uace0 \uc2dd\uc0ac\ud558\ub294 \uc2dc\uac04\uc740 \uc815\uc11c\uc801 \uc720\ub300\uac10\uc744 \ub192\uc774\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h2>\uc2dd\ub2e8 \uc678\uc801\uc778 \ub1cc \uac74\uac15 \uad00\ub9ac<\/h2>\n<p>\uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uc9c0\ub9cc, \uc720\uc77c\ud55c \uc694\uc18c\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc0dd\ud65c \uc2b5\uad00\uc774 \ub3d9\ubc18\ub420 \ub54c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \ub1cc \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ub1cc\uac00 \ud734\uc2dd\ud558\uace0 \ub178\ud3d0\ubb3c\uc744 \ucc98\ub9ac\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc591\uc9c8\uc758 \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc801\uadf9\uc801\uc778 \ub450\ub1cc \ud65c\ub3d9:<\/strong> \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uace0, \ub3c5\uc11c, \ud37c\uc990, \uc678\uad6d\uc5b4 \ud559\uc2b5 \ub4f1\uc73c\ub85c \ub1cc\ub97c \uacc4\uc18d \uc790\uadf9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uce5c\uad6c\ub098 \uac00\uc871\uacfc \uad50\ub958\ud558\uba70 \uc0ac\ud68c \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\uc73c\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud55c \ucd08\uc11d\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \ud1b5\ud574 \ub1cc \uac74\uac15\uc5d0 \ud22c\uc790\ud558\ub294 \uac83\uc740 \uac00\uc7a5 \uac12\uc9c4 \uc120\ud0dd\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \uc5bb\uc73c\uba70, \ud544\uc694\ud560 \ub54c \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uac00\uc871 \ubaa8\ub450\uac00 \uc548\uc2ec\ud558\uace0 \ud589\ubcf5\ud55c \ubbf8\ub798\ub97c \uadf8\ub824\ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc6b0\ub9ac\ub294 \ub2f9\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ub144\uc758 \ub3d9\ubc18\uc790\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uafc8\uafb8\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uce58\ub9e4\ub294 \ubcf8\uc778\ubfd0 \uc544\ub2c8\ub77c \uac00\uc871\ub4e4\uc5d0\uac8c\ub3c4 \ud070 \uc5b4\ub824\uc6c0\uc744 \uc548\uaca8\uc904 \uc218 \uc788\uc5b4, \uc608\ubc29\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub0a0\ub85c \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788 \uc6b0\ub9ac\ub294 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uce58\ub9e4 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \u2018\uc2dd\ub2e8\u2019\uc785\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uae38\uc7a1\uc774\ub85c\uc11c, \uc624\ub298 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \ub300\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-11329","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11329"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11329\/revisions"}],"predecessor-version":[{"id":11330,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11329\/revisions\/11330"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}