{"id":11370,"date":"2026-04-14T04:52:20","date_gmt":"2026-04-14T04:52:20","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11370"},"modified":"2026-04-14T04:52:20","modified_gmt":"2026-04-14T04:52:20","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-291","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11370","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-291)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ud6c4\ub97c \uc704\ud574 \ub298 \uace0\ubbfc\ud558\uace0 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uad34\ub86d\ud788\ub294 \uace0\ud1b5, \ubc14\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \ub2e4\ub904\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \ub2e8\uc21c\ud788 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc0dd\uae30\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\ub77c\uae30\ubcf4\ub2e4\ub294, \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \ud6e8\uc52c \ub354 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \ud568\uaed8 \uc54c\uc544\ubcf4\uace0, \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \ubc1c\uc0dd\ud558\uace0 \uc65c \uad00\ub9ac\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uae30, \ubee3\ubee3\ud568, \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud1f4\ud589\uc131 \uad00\uc808\uc5fc, \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ub4f1 \ub2e4\uc591\ud55c \uc885\ub958\uac00 \uc788\uc9c0\ub9cc, \uacf5\ud1b5\uc801\uc73c\ub85c \uad00\uc808 \uac74\uac15\uc744 \uc704\ud611\ud558\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \ubd88\ud3b8\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ud1b5\uc99d\uc740 \uc6c0\uc9c1\uc784\uc744 \uc81c\ud55c\ud558\uc5ec \ud65c\ub3d9\ub7c9\uc744 \uc904\uc774\uace0, \uc774\ub294 \ub2e4\uc2dc \uad00\uc808\uc758 \uc57d\ud654\ub97c \ucd08\ub798\ud558\ub294 \uc545\uc21c\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \uace0\ud1b5\uc744 \uc904\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825\uc744 \uc720\uc9c0\ud558\uace0, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uba70, \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uacfc \uac19\uc740 \uc2ec\ub9ac\uc801 \ubb38\uc81c\uae4c\uc9c0 \uc608\ubc29\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ud575\uc2ec \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc758 \uccab\uac78\uc74c\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud655\ub9bd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uc77c\uc0c1 \uc18d \ub178\ub825\uc774 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>1. \uafb8\uc900\ud55c \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc73c\ub85c \uad00\uc808 \uac15\ud654<\/h3>\n<p>\ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc808\uc774 \uc544\ud504\uba74 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc544\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uc2dc\uc9c0\ub9cc, \uc774\ub294 \uc624\ud574\uc785\ub2c8\ub2e4. <strong>\uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/strong> \ud558\uc9c0\ub9cc \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc218\uc601 \ubc0f \uc544\ucfe0\uc544\ub85c\ube45:<\/strong> \ubb3c\uc18d\uc5d0\uc11c\ub294 \uccb4\uc911 \ubd80\ub2f4\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc804\uc2e0 \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac77\uae30:<\/strong> \ud3c9\ud3c9\ud55c \uae38\uc744 \uac77\ub294 \uac83\uc740 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc9e7\uac8c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub824\uac00\uc138\uc694.<\/li>\n<li><strong>\uc2e4\ub0b4 \uc790\uc804\uac70:<\/strong> \uad00\uc808\uc5d0 \ucda9\uaca9\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \ud558\uccb4 \uadfc\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d \ubc0f \uc694\uac00\/\ud0c0\uc774\uce58:<\/strong> \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \ud1b5\uc99d \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uc548\uc815\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. (\uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<p><strong>\uc6b4\ub3d9 \uc804\ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubab8\uc744 \ud480\uc5b4\uc8fc\uace0, \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>2. \uc801\uc815 \uccb4\uc911 \uc720\uc9c0\ub85c \uad00\uc808 \ubd80\ub2f4 \uc904\uc774\uae30<\/h3>\n<p><strong>\uccb4\uc911 1kg\uc774 \ub298\uc5b4\ub0a0 \ub54c\ub9c8\ub2e4 \ubb34\ub98e \uad00\uc808\uc5d0\ub294 3~5kg\uc758 \ud558\uc911\uc774 \ub354\ud574\uc9d1\ub2c8\ub2e4.<\/strong> \ub530\ub77c\uc11c \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uace0, \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \uc904\uc5ec\uc8fc\uc138\uc694.<\/p>\n<h3>3. \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0 \ubc0f \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \ud558\ub294 \uc798\ubabb\ub41c \uc790\uc138\ub294 \uad00\uc808\uc5d0 \uc9c0\uc18d\uc801\uc778 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc549\uc744 \ub54c:<\/strong> \ub4f1\uc744 \uace7\uac8c \ud3b4\uace0 \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\ub3c4\ub85d \uc549\uc73c\uba70, \uc5c9\ub369\uc774\uc640 \ubb34\ub98e \uac01\ub3c4\ub97c 90\ub3c4 \uc815\ub3c4\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\uac74\uc744 \ub4e4 \ub54c:<\/strong> \ud5c8\ub9ac \ub300\uc2e0 \ubb34\ub98e\uc744 \uad7d\ud600 \uc549\uc740 \uc790\uc138\ub85c \ubb3c\uac74\uc744 \ub4e4\uace0, \ubab8\uc5d0 \uac00\uae5d\uac8c \ubd99\uc5ec \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc11c \uc788\uc744 \ub54c:<\/strong> \ud55c\ucabd \ub2e4\ub9ac\uc5d0\ub9cc \uccb4\uc911\uc744 \uc2e3\uc9c0 \uc54a\uace0 \uc591\ucabd \ub2e4\ub9ac\uc5d0 \uade0\ub4f1\ud558\uac8c \ubd84\uc0b0\uc2dc\ucf1c \uc11c\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ud544\uc694\ud558\ub2e4\uba74 <strong>\uc9c0\ud321\uc774, \ubcf4\ud589\uae30, \ubb34\ub98e \ubcf4\ud638\ub300, \ubc1c\ubaa9 \ubcf4\ud638\ub300<\/strong>\uc640 \uac19\uc740 \ubcf4\uc870\uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc548\uc815\uc131\uc744 \ub192\uc774\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>4. \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc219\uba74<\/h3>\n<p>\uacfc\ub3c4\ud55c \ud65c\ub3d9\uc740 \uad00\uc808 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ud65c\ub3d9\uc744 \uc904\uc774\uace0 \ucda9\ubd84\ud788 \ud734\uc2dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, <strong>\ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \uc2e0\uccb4\uac00 \ud68c\ubcf5\ud558\uace0 \uc5fc\uc99d\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/strong> \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778\uc744 \uc904\uc774\uace0 \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\uad00\uc808 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<p>\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \uad00\uc808 \uac74\uac15\uacfc \uc5fc\uc99d \ubc18\uc751\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <strong>\ud56d\uc5fc\uc99d \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ubab8\uc18d \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h3>1. \ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3\ub294 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub97c \uac00\uc9d1\ub2c8\ub2e4. \uacac\uacfc\ub958(\ud638\ub450, \uc544\ubaac\ub4dc), \uc544\ub9c8\uc528\uc720, \ub4e4\uae30\ub984 \ub4f1\uc5d0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubca0\ub9ac\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00 \ub4f1\uc740 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9 \uc870\uc808\uacfc \uc5fc\uc99d \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud5a5\uc2e0\ub8cc:<\/strong> \uac15\ud669(\ucee4\ud050\ubbfc), \uc0dd\uac15 \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uc694\ub9ac\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc2dd\ud488 \uc904\uc774\uae30<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \uc124\ud0d5, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uc5fc\uc99d\uc744 \uc720 \uc720\ubc1c\ud558\uace0 \uccb4\uc911 \uc99d\uac00\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721:<\/strong> \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5 \ubc0f \uc815\uc81c \ud0c4\uc218\ud654\ubb3c:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\ud558\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae40\ub958 \ubc0f \ud3ec\ud654\uc9c0\ubc29:<\/strong> \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ubb3c\uc740 \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uad00\uc808 \uc5f0\uace8\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud558\ub294 \ub370\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694.<\/p>\n<h2>\ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ubcf4\uc870 \uc694\ubc95 \ubc0f \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/h2>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \uc678\uc5d0\ub3c4 \uad00\uc808 \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud574 \uc2dc\ub3c4\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubcf4\uc870 \uc694\ubc95\uacfc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8<\/h3>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \uad00\uc808 \ud1b5\uc99d\uc774\ub098 \ubee3\ubee3\ud568\uc774 \ub290\uaef4\uc9c8 \ub54c \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\uac70\ub098 \ud56b\ud329\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uae30, \uc5fc\uc99d\uc774 \uc788\uc744 \ub54c \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud329\uc774\ub098 \ub0c9\ucc1c\uc9c8 \ud329\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uac01 \uc0c1\ud669\uc5d0 \ub9de\uac8c \uc62c\ubc14\ub978 \ucc1c\uc9c8 \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc218\uac74 \ub4f1\uc73c\ub85c \uac10\uc2f8\uc11c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>2. \ub9c8\uc0ac\uc9c0<\/h3>\n<p>\ubd80\ub4dc\ub7ec\uc6b4 \ub9c8\uc0ac\uc9c0\ub294 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ud1b5\uc99d\uc744 \uc904\uc5ec\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \ub9c8\uc0ac\uc9c0\uc0ac\uc5d0\uac8c \ubc1b\uac70\ub098, \uc2a4\uc2a4\ub85c \ud1b5\uc99d \ubd80\uc704\ub97c \ubd80\ub4dc\ub7fd\uac8c \ubb38\uc9c8\ub7ec \uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc5fc\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \ubd80\uc5b4\uc788\ub294 \ubd80\uc704\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc791\uc5c5\uce58\ub8cc<\/h3>\n<p>\uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub294 \uac1c\uac1c\uc778\uc758 \uad00\uc808 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uacfc \uce58\ub8cc\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0, \uadfc\ub825\uc744 \uac15\ud654\ud558\uba70, \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc791\uc5c5\uce58\ub8cc\uc0ac\ub294 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\ub3c4\ub85d \uac1c\uc120\ud558\ub294 \ubc29\ubc95\uc744 \uad50\uc721\ud558\uc5ec \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \ubcf4\uc870\uc81c \ubc0f \uc601\uc591\uc81c (\uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4 \ud544\uc218)<\/h3>\n<p>\uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM, \ube44\ud0c0\ubbfc D, \uac15\ud669 \ucd94\ucd9c\ubb3c \ub4f1\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \ubcf4\uc870\uc81c\ub4e4\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc <strong>\ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \ud2b9\uc815 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>5. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac: \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud1b5\uc99d<\/h3>\n<p>\ub9cc\uc131 \ud1b5\uc99d\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub2e4\uc2dc \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucdb0 \ud1b5\uc99d\uc744 \ub354 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4. \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 <strong>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc29\ubc95\uc744 \ucc3e\uc544 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uac83\uc774 \ud1b5\uc99d \uad00\ub9ac\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n<h3>6. \uc815\uae30\uc801\uc778 \ubcd1\uc6d0 \ubc29\ubb38 \ubc0f \uc9c4\ucc30<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 <strong>\uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \ud604\uc7ac \uad00\uc808 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0, \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \ucd5c\uc801\uc758 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong> \uc57d\ubb3c \uce58\ub8cc, \uc8fc\uc0ac \uce58\ub8cc, \uc2ec\ud55c \uacbd\uc6b0 \uc218\uc220\uc801 \uce58\ub8cc \ub4f1 \uc758\ud559\uc801 \uac1c\uc785\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc804\ubb38 \uc758\ub8cc \uc11c\ube44\uc2a4\ub97c \uc6d0\ud65c\ud558\uac8c \uc774\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uad00\uc808 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ud63c\uc790\uc11c \uac10\ub2f9\ud558\uae30 \ud798\ub4e0 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \uac74\uac15 \uc99d\uc9c4\uacfc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\uc778 \ub9de\ucda4\ud615 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uad00\uc808 \uc0c1\ud0dc\uc640 \ud1b5\uc99d \uc815\ub3c4\ub97c \uace0\ub824\ud558\uc5ec \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \uacc4\ud68d \uc218\ub9bd\uc744 \ub3d5\uace0, \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub3c4\ub85d \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0\uc640 \ubcf4\uc870\uae30\uad6c \uc0ac\uc6a9\ubc95\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \uad00\ub9ac \uc870\uc5b8:<\/strong> \uad00\uc808 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc2dd\ub2e8 \uad6c\uc131\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc2dd\uc7ac\ub8cc \uc900\ube44\ub098 \uc2dd\uc0ac \ubcf4\uc870\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub9cc\uc131 \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc2ec\ub9ac\uc801 \uc5b4\ub824\uc6c0\uc744 \uacf5\uac10\ud558\uace0, \ub300\ud654\ub97c \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \uc9c0\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc5f0\uacc4 \uc9c0\uc6d0:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \ubcd1\uc6d0 \uc9c4\ub8cc \uc608\uc57d, \ub3d9\ud589, \uc9c4\ub8cc \ub0b4\uc6a9 \uc774\ud574 \ub4f1 \uc758\ub8cc \uc11c\ube44\uc2a4\ub97c \ud3b8\ub9ac\ud558\uac8c \uc774\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c \uc81c\uc2dc\ub41c \ud301\ub4e4\uc744 \uc0dd\ud65c \uc18d\uc5d0 \uc801\uc6a9\ud558\uace0, \ud544\uc694\ud560 \ub54c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294\ub2e4\uba74 \ucda9\ubd84\ud788 \uad00\ub9ac\ud558\uace0 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uace0\ud1b5 \uc18d\uc5d0\uc11c \uc6c0\uce20\ub7ec\ub4e4\uae30\ubcf4\ub2e4\ub294 \uc801\uadf9\uc801\uc73c\ub85c \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \uae38\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/strong> \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ud6c4\ub97c \uc704\ud574 \ub298 \uace0\ubbfc\ud558\uace0 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uad34\ub86d\ud788\ub294 \uace0\ud1b5, \ubc14\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \ub2e4\ub904\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uad00\uc808\uc5fc\uc740 \ub2e8\uc21c\ud788 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc0dd\uae30\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\ub77c\uae30\ubcf4\ub2e4\ub294, \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud3ec\uae30\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \ud6e8\uc52c \ub354 \ud65c\uae30\ucc2c 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