{"id":11374,"date":"2026-04-14T04:52:22","date_gmt":"2026-04-14T04:52:22","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11374"},"modified":"2026-04-14T04:52:22","modified_gmt":"2026-04-14T04:52:22","slug":"%ed%8c%8c%ed%82%a8%ec%8a%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b0%84%eb%b3%91-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-294","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11374","title":{"rendered":"\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-294)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uba74 \ubcf4\ud638\uc790\ubd84\ub4e4\uc740 \uac71\uc815\uacfc \ub9c9\ub9c9\ud568\uc5d0 \uc0ac\ub85c\uc7a1\ud788\uace4 \ud569\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc11c\uc11c\ud788 \uc9c4\ud589\ub418\ub294 \ub9cc\uc131 \ud1f4\ud589\uc131 \ub1cc \uc9c8\ud658\uc73c\ub85c, \uc2e0\uccb4\uc801 \uc5b4\ub824\uc6c0\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc778\uc9c0, \uc815\uc11c \ub4f1 \ub2e4\uc591\ud55c \uce21\uba74\uc5d0\uc11c \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc815\ud655\ud55c \uc774\ud574\uc640 \uc801\uc808\ud55c \uac04\ubcd1 \ub178\ud558\uc6b0, \uadf8\ub9ac\uace0 \uc804\ubb38\uc801\uc778 \uc9c0\uc6d0\uc774 \uc788\ub2e4\uba74 \uc5b4\ub974\uc2e0\uc774 \uc874\uc5c4\uc131\uc744 \uc720\uc9c0\ud558\uba70 \ud3b8\uc548\ud558\uace0 \uc548\uc815\uc801\uc778 \uc0b6\uc744 \uc774\uc5b4\ub098\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ud30c\ud0a8\uc2a8\ubcd1\uc73c\ub85c \ud798\uaca8\uc6cc\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc744 \uc704\ud574 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uac04\ubcd1 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc5d0 \ud544\uc694\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \uc2ec\uce35\uc801\uc778 \ud301\ub4e4\uc744 \uacf5\uc720\ud558\uc5ec, \uac04\ubcd1\uc758 \uc5ec\uc815\uc5d0 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uc5b4\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1, \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30<\/h2>\n<p>\ud6a8\uacfc\uc801\uc778 \uac04\ubcd1\uc758 \uccab\uac78\uc74c\uc740 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc774\ud574\uc785\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc65c \ubc1c\uc0dd\ud558\uba70, \uc5b4\ub5a4 \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub098\ub294\uc9c0 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud30c\ud0a8\uc2a8\ubcd1\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub1cc\uc758 \ud2b9\uc815 \ubd80\uc704(\ud751\uc9c8)\uc5d0\uc11c \ub3c4\ud30c\ubbfc\uc744 \uc0dd\uc131\ud558\ub294 \uc2e0\uacbd\uc138\ud3ec\uac00 \uc810\ucc28 \uc18c\uc2e4\ub418\uc5b4 \ubc1c\uc0dd\ud558\ub294 \uc2e0\uacbd\ud1f4\ud589\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub3c4\ud30c\ubbfc \ubd80\uc871\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc6c0\uc9c1\uc784\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \ucd08\ub798\ud558\uba70, \ubcd1\uc774 \uc9c4\ud589\ub428\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \uc99d\uc0c1 \ud30c\uc545\ud558\uae30: \uc6b4\ub3d9 \ubc0f \ube44\uc6b4\ub3d9 \uc99d\uc0c1<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc758 \uc99d\uc0c1\uc740 \ud06c\uac8c \uc6b4\ub3d9 \uc99d\uc0c1\uacfc \ube44\uc6b4\ub3d9 \uc99d\uc0c1\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc99d\uc0c1 (Motor Symptoms):<\/strong>\n<ul>\n<li><strong>\ub5a8\ub9bc (Tremor):<\/strong> \ud734\uc2dd \uc2dc \uc8fc\ub85c \ub098\ud0c0\ub098\ub294 \ub5a8\ub9bc\uc73c\ub85c, \uc190\uc774\ub098 \ud314\uc5d0\uc11c \uc2dc\uc791\ud574 \ub2e4\ub978 \ubd80\uc704\ub85c \ud37c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc9c1 (Rigidity):<\/strong> \ud314\ub2e4\ub9ac\ub098 \ubab8\ud1b5\uc774 \ubee3\ubee3\ud574\uc9c0\uace0 \uc6c0\uc9c1\uc784\uc774 \ub454\ud574\uc9c0\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uc774 \ubd80\ub4dc\ub7fd\uc9c0 \uc54a\uace0 \uc800\ud56d\uac10\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc11c\ub3d9 (Bradykinesia):<\/strong> \uc6c0\uc9c1\uc784\uc774 \ub290\ub824\uc9c0\uace0 \uc2dc\uc791\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uba70, \ubc18\ubcf5\uc801\uc778 \ub3d9\uc791\uc758 \uc18d\ub3c4\uac00 \uc800\ud558\ub429\ub2c8\ub2e4. \ud45c\uc815 \ubcc0\ud654\uac00 \uc801\uc5b4\uc9c0\uace0 \ubaa9\uc18c\ub9ac\uac00 \uc791\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138 \ubd88\uc548\uc815 (Postural Instability):<\/strong> \uade0\ud615\uc744 \uc7a1\uae30 \uc5b4\ub824\uc6cc\uc838 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubcd1\uc774 \uc9c4\ud589\ub420\uc218\ub85d \ub354\uc6b1 \ub450\ub4dc\ub7ec\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\uc6b4\ub3d9 \uc99d\uc0c1 (Non-Motor Symptoms):<\/strong>\n<p>\uc6b4\ub3d9 \uc99d\uc0c1\ub9cc\ud07c\uc774\ub098 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0\ub9cc, \uc885\uc885 \uac04\uacfc\ub418\uae30 \uc26c\uc6b4 \uc99d\uc0c1\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcc0\ube44:<\/strong> \uc7a5 \uc6b4\ub3d9\uc774 \ub290\ub824\uc838 \uc2ec\ud55c \ubcc0\ube44\ub85c \uace0\ud1b5\ubc1b\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc7a5\uc560:<\/strong> \ubd88\uba74\uc99d, \uc8fc\uac04 \uc878\ub9bc, \ub818\uc218\uba74 \ud589\ub3d9 \uc7a5\uc560(\uafc8\uc744 \uafb8\uba74\uc11c \uc18c\ub9ac\uce58\uac70\ub098 \uc6c0\uc9c1\uc774\ub294 \ub4f1) \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6c4\uac01 \uc190\uc2e4:<\/strong> \ubcd1\uc758 \ucd08\uae30\ubd80\ud130 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10:<\/strong> \ub3c4\ud30c\ubbfc \ubd80\uc871\uacfc \uc9c8\ubcd1\uc73c\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \ud754\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ud310\ub2e8\ub825 \ub4f1\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc73c\uba70, \uc77c\ubd80 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uce58\ub9e4\uac00 \ub3d9\ubc18\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ub85c\uac10, \ud1b5\uc99d, \uae30\ub9bd\uc131 \uc800\ud608\uc555:<\/strong> \ub2e4\uc591\ud55c \ube44\uc6b4\ub3d9 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc2e0\uccb4\uc801 \uc5b4\ub824\uc6c0 \uad00\ub9ac: \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc9c8 \ub192\uc774\uae30<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801 \ubd88\ud3b8\ud568\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uce58\ub8cc\uc758 \ud575\uc2ec\uc740 \uc57d\ubb3c \uad00\ub9ac\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ubcf5\uc6a9 \uc2dc\uac04 \uc5c4\uc218\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04 \uc5c4\uc218:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \uc57d\uc740 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ubcf5\uc6a9\ud574\uc57c \uc57d\ud6a8\ub97c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uace0 &#8216;On-off&#8217; \ud604\uc0c1(\uc57d\ud6a8\uac00 \uc788\uc744 \ub54c\uc640 \uc5c6\uc744 \ub54c\uc758 \ucc28\uc774\uac00 \uadf9\uba85\ud558\uac8c \ub098\ud0c0\ub098\ub294 \ud604\uc0c1)\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ub78c \uc124\uc815\uc774\ub098 \uc57d\ubb3c \ub2ec\ub825\uc744 \ud65c\uc6a9\ud574 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ubd80\uc791\uc6a9 \uad00\ucc30 \ubc0f \uae30\ub85d:<\/strong> \uc57d\ubb3c \uc885\ub958\uc5d0 \ub530\ub77c \ud658\uac01, \uc624\uc2ec, \uc878\ub9bc \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc2dd\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc8fc\uc758:<\/strong> \ud2b9\ud788 \ub808\ubcf4\ub3c4\ud30c \uacc4\uc5f4\uc758 \uc57d\ubb3c\uc740 \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uc740 \uc74c\uc2dd\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uc804\ud6c4 30\ubd84~1\uc2dc\uac04 \uc815\ub3c4 \uac04\uaca9\uc744 \ub450\uace0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub099\uc0c1 \uc608\ubc29 \ubc0f \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uc790\uc138 \ubd88\uc548\uc815\uc73c\ub85c \uc778\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub099\uc0c1 \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ucca0\uc800\ud55c \uc608\ubc29\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud658\uacbd \uc810\uac80:<\/strong>\n<ul>\n<li>\uc9d1\uc548\uc758 \ubb38\ud131\uc774\ub098 \ub7ec\uadf8 \ub4f1\uc744 \uc81c\uac70\ud558\uc5ec \uac78\ub824 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc744 \uc5c6\uc571\ub2c8\ub2e4.<\/li>\n<li>\uc695\uc2e4\uc5d0\ub294 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uace0, \ubcc0\uae30 \ubc0f \uc0e4\uc6cc\uc2e4\uc5d0 \uc548\uc804 \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li>\uce68\ub300 \uc606\uc774\ub098 \uac70\uc2e4 \ub4f1 \uc790\uc8fc \uc6c0\uc9c1\uc774\ub294 \uacf3\uc5d0 \uc548\uc804\ubc14\ub97c \uc124\uce58\ud558\uac70\ub098 \uac00\uad6c\ub97c \uc7ac\ubc30\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubc24\uc5d0\ub3c4 \uce68\uc2e4\uc774\ub098 \ud654\uc7a5\uc2e4\ub85c \uac00\ub294 \uae38\uc5d0 \ubc1d\uc740 \uc870\uba85\uc744 \uc720\uc9c0\ud558\uac70\ub098 \uc13c\uc11c\ub4f1\uc744 \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcf4\ud589 \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9:<\/strong> \uc9c0\ud321\uc774, \ubcf4\ud589\uae30 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \ubcf4\uc870\uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc548\uc815\uc801\uc778 \ubcf4\ud589\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95\uc744 \uc775\ud788\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc7ac\ud65c\uc758\ud559\uacfc \uc804\ubb38\uc758\ub098 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4\ud558\uc5d0 \uade0\ud615 \uac10\uac01, \uadfc\ub825, \uc720\uc5f0\uc131\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \ub099\uc0c1 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30, \ub2e4\ub9ac \ub4e4\uc5b4 \uc62c\ub9ac\uae30 \ub4f1 \uac04\ub2e8\ud55c \ub3d9\uc791\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc601\uc591 \ubc0f \uc18c\ud654 \uad00\ub9ac<\/h3>\n<p>\uc0bc\ud0b4 \uace4\ub780\uacfc \ubcc0\ube44\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0bc\ud0b4 \uace4\ub780(\uc5f0\ud558 \uace4\ub780) \ub300\ucc98:<\/strong>\n<ul>\n<li>\uc74c\uc2dd\uc740 \ubd80\ub4dc\ub7fd\uace0 \uc798\uac8c \ub2e4\uc9c4 \ud615\ud0dc\ub85c \uc81c\uacf5\ud558\uace0, \ucda9\ubd84\ud788 \uc539\uc744 \uc2dc\uac04\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \uc911\uc5d0\ub294 \ub300\ud654\ub97c \uc790\uc81c\ud558\uace0, \uc74c\uc2dd\uc5d0\ub9cc \uc9d1\uc911\ud558\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubaa9\uc774 \ub9c8\ub974\ub2e4\uace0 \uae09\ud558\uac8c \ubb3c\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub3c4\ub85d \uc791\uc740 \ube68\ub300\ub098 \ud758\ub9bc \ubc29\uc9c0 \ucef5\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \ud6c4\uc5d0\ub294 30\ubd84 \uc774\uc0c1 \uc549\uc544 \uc788\ub3c4\ub85d \ud558\uc5ec \uc5ed\ub958\ub97c \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcc0\ube44 \uc608\ubc29:<\/strong>\n<ul>\n<li>\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c \uc12d\ucde8\ub97c \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8(\ud558\ub8e8 6~8\uc794 \uc774\uc0c1)\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ubc30\ubcc0 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud544\uc694\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \ubcc0\ube44 \uc57d\uc744 \ucc98\ubc29\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\ud3b8\uc548\ud55c \uc218\uba74 \uc720\ub3c4<\/h3>\n<p>\uc218\uba74 \uc7a5\uc560\ub294 \uc5b4\ub974\uc2e0\uacfc \uac04\ubcd1\uc778 \ubaa8\ub450\ub97c \ud798\ub4e4\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \ucf8c\uc801\ud55c \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134:<\/strong> \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ub0ae\uc7a0\uc740 \uac00\uae09\uc801 \ud53c\ud558\uac70\ub098 \uc9e7\uac8c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc804 \ud65c\ub3d9:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uacfc\uaca9\ud55c \ud65c\ub3d9\uc774\ub098 \uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \ub530\ub73b\ud55c \uc6b0\uc720\ub098 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ub4f1\uc73c\ub85c \ud3b8\uc548\ud55c \ubd84\uc704\uae30\ub97c \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc7a5\uc560 \uc99d\uc0c1 \uad00\ucc30:<\/strong> \ub818\uc218\uba74 \ud589\ub3d9 \uc7a5\uc560 \ub4f1 \ud2b9\uc774\ud55c \uc218\uba74 \uc911 \ud589\ub3d9\uc774 \ub098\ud0c0\ub098\uba74 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824 \uc801\uc808\ud55c \uc870\uce58\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc704\uc0dd \uad00\ub9ac \ubc0f \ud53c\ubd80 \uac74\uac15<\/h3>\n<p>\uc6c0\uc9c1\uc784\uc774 \ubd88\ud3b8\ud55c \uc5b4\ub974\uc2e0\uc740 \uc704\uc0dd \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\uc695 \ubc0f \uac1c\uc778\uc704\uc0dd \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc740 \ucd5c\ub300\ud55c \uc874\uc911\ud558\ub418, \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc740 \uc548\uc804\ud558\uac8c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ubbf8\ub044\ub7ec\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \ubaa9\uc695 \uc758\uc790\ub098 \uc190\uc7a1\uc774 \ub4f1\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ubd80 \uac74\uac15 \uad00\ub9ac:<\/strong> \uc790\uc138 \ubcc0\ud654\uac00 \uc5b4\ub835\uace0 \uc6c0\uc9c1\uc784\uc774 \uc801\uc740 \uc5b4\ub974\uc2e0\uc740 \uc695\ucc3d \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uae30\uc801\uc73c\ub85c \uc790\uc138\ub97c \ubcc0\uacbd\ud574\uc8fc\uace0, \ud53c\ubd80 \uc0c1\ud0dc\ub97c \uad00\ucc30\ud558\uba70 \ubcf4\uc2b5\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud53c\ubd80\ub97c \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc815\uc2e0\uc801, \uc815\uc11c\uc801 \uc9c0\uc9c0: \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \uc120\ubb3c\ud558\uae30<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc2e0\uccb4\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uacfc \uc815\uc11c\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c\uc744 \ud5e4\uc544\ub9ac\uace0 \uae0d\uc815\uc801\uc778 \uc815\uc11c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc5d0 \ub300\ud55c \uc774\ud574\uc640 \ub300\ucc98<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \ub290\ub9b0 \uc0ac\uace0, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4 \ub4f1\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac04\ub2e8\ud558\uace0 \uba85\ud655\ud55c \uc9c0\uc2dc:<\/strong> \ud55c \ubc88\uc5d0 \ud55c \uac00\uc9c0\uc529, \uc9e7\uace0 \uba85\ud655\ud558\uac8c \uc9c0\uc2dc\ud558\uc5ec \ud63c\ub780\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ubcf5 \ud559\uc2b5 \ubc0f \ub8e8\ud2f4 \uc720\uc9c0:<\/strong> \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\ub294 \ub370 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ubcf5\uc801\uc73c\ub85c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc77c\uad00\ub41c \uc77c\uc0c1 \ub8e8\ud2f4\uc744 \uc720\uc9c0\ud558\uc5ec \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud6c8\ub828 \ud65c\ub3d9:<\/strong> \ud37c\uc990, \uce74\ub4dc \uac8c\uc784, \uadf8\ub9bc \uadf8\ub9ac\uae30 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc990\uac70\uc6cc\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc790\uadf9\ud560 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \ud568\uaed8 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud604\uc2e4 \uc778\uc2dd \uc720\uc9c0:<\/strong> \ub2ec\ub825, \uc2dc\uacc4 \ub4f1\uc744 \ub208\uc5d0 \uc798 \ub744\ub294 \uacf3\uc5d0 \ub450\uc5b4 \ub0a0\uc9dc\uc640 \uc2dc\uac04\uc744 \uc778\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548\uac10 \uad00\ub9ac<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uc6b0\uc6b8\uac10\uacfc \ubd88\uc548\uac10\uc744 \ud754\ud788 \ub290\ub08d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc801\uadf9\uc801\uc778 \uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac10\uc815\uc744 \ud310\ub2e8 \uc5c6\uc774 \uacbd\uccad\ud558\uace0 \uacf5\uac10\ud574\uc90d\ub2c8\ub2e4. &#8220;\ud798\ub4dc\uc2dc\uc8e0&#8221;, &#8220;\ubd88\uc548\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4&#8221;\uc640 \uac19\uc740 \uc704\ub85c\uc758 \ub9d0\uc744 \uac74\ub124\uba70 \uac10\uc815\uc744 \ud45c\ud604\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uc7a5\ub824:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc\uc758 \ub9cc\ub0a8, \ub3d9\ub124 \uc0b0\ucc45, \uc885\uad50 \ud65c\ub3d9, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc0ac\ud68c\uc801 \uad50\ub958\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uace0\ub9bd\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \ub530\ub73b\ud55c \uad00\uc2ec\uc744 \ud45c\ud604\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4 \uad8c\uc720:<\/strong> \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc774 \uc2ec\ud560 \uacbd\uc6b0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640\uc758 \uc0c1\ub2f4\uc744 \uc801\uadf9 \uad8c\uc720\ud558\uace0, \ud544\uc694\uc2dc \uc57d\ubb3c\uce58\ub8cc\ub098 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud6a8\uacfc\uc801\uc778 \uc758\uc0ac\uc18c\ud1b5 \uc804\ub7b5<\/h3>\n<p>\ub290\ub9b0 \uc6c0\uc9c1\uc784, \uc791\uc740 \ubaa9\uc18c\ub9ac, \ud45c\uc815 \ubcc0\ud654\uc758 \uc5b4\ub824\uc6c0 \ub4f1\uc73c\ub85c \uc778\ud574 \uc758\uc0ac\uc18c\ud1b5\uc774 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucc9c\ucc9c\ud788, \uba85\ud655\ud558\uac8c \ub9d0\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ub208\uc744 \ub9de\ucd94\uace0, \ud3c9\uc18c\ubcf4\ub2e4 \ucc9c\ucc9c\ud788 \ub610\ub837\ud558\uac8c \ubc1c\uc74c\ud558\uc5ec \ub9d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uccad\uc758 \uc911\uc694\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ub9d0\uc744 \ub9c8\uce58\uae30\uae4c\uc9c0 \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \uae30\ub2e4\ub824\uc90d\ub2c8\ub2e4. \uc7ac\ucd09\ud558\uc9c0 \uc54a\uc73c\uba70, \ube44\uc5b8\uc5b4\uc801 \uc2e0\ud638(\ud45c\uc815, \uc81c\uc2a4\ucc98)\uc5d0\ub3c4 \uc8fc\uc758\ub97c \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubb38 \ubc29\uc2dd:<\/strong> \uc608\/\uc544\ub2c8\uc624\ub85c \ub2f5\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc9c8\ubb38\uc744 \ud65c\uc6a9\ud558\uac70\ub098, \uc5ec\ub7ec \uc120\ud0dd\uc9c0\ub97c \uc81c\uc2dc\ud558\uc5ec \uc758\uc0ac \ud45c\ud604\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc790\uc728\uc131\uacfc \uc874\uc5c4\uc131 \uc720\uc9c0<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \ubcd1\uc73c\ub85c \uc778\ud574 \uc790\uc874\uac10\uc744 \uc783\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub294 \ubd80\ubd84 \uc874\uc911:<\/strong> \uc637 \uc785\uae30, \uc2dd\uc0ac\ud558\uae30 \ub4f1 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub9ac\ub354\ub77c\ub3c4 \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc740 \ucd5c\ub300\ud55c \uc9c1\uc811 \ud558\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \uae30\ub2e4\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc120\ud0dd\uad8c \ubd80\uc5ec:<\/strong> \uc624\ub298 \uc785\uc744 \uc637, \uba39\uace0 \uc2f6\uc740 \uc74c\uc2dd \ub4f1 \uc0ac\uc18c\ud55c \uac83\uc774\ub77c\ub3c4 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc120\ud0dd\uad8c\uc744 \ubd80\uc5ec\ud558\uc5ec \uc790\uc728\uc131\uc744 \uc874\uc911\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \ud53c\ub4dc\ubc31:<\/strong> \uc791\uc740 \uc131\ucde8\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \ud53c\ub4dc\ubc31\uacfc \uce6d\ucc2c\uc744 \uc544\ub07c\uc9c0 \uc54a\uc544 \uc131\ucde8\uac10\uacfc \ub3d9\uae30\ub97c \ubd80\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac04\ubcd1\uc778\uc758 \uc790\uae30 \uad00\ub9ac: \uc9c0\uc18d \uac00\ub2a5\ud55c \ub3cc\ubd04\uc744 \uc704\ud574<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc740 \uc7a5\uae30\uc801\uc778 \uacfc\uc815\uc774\uba70, \uac04\ubcd1\uc778 \uc5ed\uc2dc \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \ud070 \ubd80\ub2f4\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ubcd1\uc778\uc758 \uc18c\uc9c4(Burnout)\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc790\uae30 \uad00\ub9ac\ub294 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc18c\uc9c4(Burnout) \uc608\ubc29\uc758 \uc911\uc694\uc131:<\/strong>\n<ul>\n<li>\uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uace0, \uaddc\uce59\uc801\uc778 \ud734\uc2dd \uc2dc\uac04\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc8c4\ucc45\uac10\uc744 \ub290\ub07c\uc9c0 \ub9d0\uace0 \uac04\ubcd1 \ubd80\ub2f4\uc744 \ub098\ub20c \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ubaa8\uc0c9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac04\ubcd1\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc9c0\uc6d0 \uc2dc\uc2a4\ud15c \ud65c\uc6a9:<\/strong>\n<ul>\n<li>\uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uc5d0\uac8c \uac04\ubcd1\uc5d0 \ub300\ud55c \uc5b4\ub824\uc6c0\uc744 \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ud558\uace0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc9c0\uc5ed\uc0ac\ud68c \ubcf4\uac74\uc18c\ub098 \uce58\ub9e4\uc548\uc2ec\uc13c\ud130 \ub4f1\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uac04\ubcd1\uc778 \uc9c0\uc6d0 \ud504\ub85c\uadf8\ub7a8\uc774\ub098 \uad50\uc721\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc815\ubcf4\ub97c \uc5bb\uace0 \ub2e4\ub978 \uac04\ubcd1\uc778\ub4e4\uacfc \uad50\ub958\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc804\ubb38\uc801\uc778 \uac04\ubcd1 \uc11c\ube44\uc2a4\uc778 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \uac19\uc740 \uae30\uad00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc7a0\uc2dc \ud734\uc2dd\uc744 \ucde8\ud558\uac70\ub098, \uccb4\uacc4\uc801\uc778 \uac04\ubcd1\uc744 \uc81c\uacf5\ubc1b\ub294 \uac83\ub3c4 \ud604\uba85\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uc801\uadf9 \ud65c\uc6a9\ud558\uc138\uc694<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \ubcf5\ud569\uc801\uc778 \uc9c8\ud658\uc774\ubbc0\ub85c, \uc5ec\ub7ec \ubd84\uc57c\uc758 \uc804\ubb38\uac00\uc640 \ud611\ub825\ud558\uc5ec \ub3cc\ubcf4\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4:<\/strong>\n<ul>\n<li>\uc2e0\uacbd\uacfc \uc804\ubb38\uc758\uc640\uc758 \uc815\uae30\uc801\uc778 \uc9c4\ub8cc\ub97c \ud1b5\ud574 \uc57d\ubb3c \uc870\uc808 \ubc0f \uc99d\uc0c1 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc790\ubb38\uc744 \uad6c\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc7ac\ud65c\uc758\ud559\uacfc, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc, \uc601\uc591\uc0ac, \ubb3c\ub9ac\uce58\ub8cc\uc0ac, \uc791\uc5c5\uce58\ub8cc\uc0ac \ub4f1 \ub2e4\uc591\ud55c \uc804\ubb38\uac00\uc640 \ud611\uc9c4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc99d\uc0c1\uc5d0 \ub9de\ub294 \ud1b5\ud569\uc801\uc778 \uad00\ub9ac\ub97c \uacc4\ud68d\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4:<\/strong>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc740 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \uae30\uc220, \uadf8\ub9ac\uace0 \ub530\ub73b\ud55c \ub9c8\uc74c\uc774 \uc694\uad6c\ub429\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc5d0\uac8c &#8216;\uc548\uc2ec&#8217;\uc744 \uc120\ubb3c\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uac04\ubcd1 \uc11c\ube44\uc2a4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc99d\uc0c1 \uc9c4\ud589 \ub2e8\uacc4\uc640 \uac1c\ubcc4\uc801\uc778 \uc694\uad6c\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac \ubcf4\uc870, \uc704\uc0dd \uad00\ub9ac, \uc57d\ubb3c \uad00\ub9ac, \uc6b4\ub3d9 \ubcf4\uc870 \ub4f1 \uc138\uc2ec\ud55c \uac04\ubcd1 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc219\ub828\ub41c \uac04\ubcd1\uc0ac:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1\uc5d0 \ub300\ud55c \uc774\ud574\uac00 \uae4a\uace0, \uc804\ubb38\uc801\uc778 \uad50\uc721\uc744 \uc774\uc218\ud55c \uac04\ubcd1\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc744 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uac8c \ub3cc\ubd05\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uacfc \uae4a\uc774 \uc18c\ud1b5\ud558\uba70 \uc815\uc11c\uc801\uc778 \uc548\uc815\uc744 \ub3d5\uace0, \ubcf4\ud638\uc790\uc5d0\uac8c\ub3c4 \uc2ec\ub9ac\uc801 \uc9c0\uc9c0\uc790\uac00 \ub418\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uc758 \ubd80\ub2f4 \uacbd\uac10:<\/strong> \uc804\ubb38\uc801\uc778 \uac04\ubcd1\uc744 \ud1b5\ud574 \uac00\uc871\uc758 \uac04\ubcd1 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \uac00\uc871\uc774 \uc5b4\ub974\uc2e0\uacfc \ub354\uc6b1 \uc9c8 \ub192\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc27d\uc9c0 \uc54a\uc740 \uc5ec\uc815\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0ac\ub791\uacfc \uc778\ub0b4, \uadf8\ub9ac\uace0 \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uc804\ubb38\uc801\uc778 \uc9c0\uc6d0\uc774 \uc788\ub2e4\uba74 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \ubaa8\ub450\uac00 \ub354\uc6b1 \ud3c9\ud654\ub85c\uc6b4 \uc77c\uc0c1\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c \uc81c\uc2dc\ub41c \ud301\ub4e4\uc774 \uac04\ubcd1\uc758 \uc5ec\uc815\uc5d0 \uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5ec\ub7ec\ubd84\uc758 \uc190\uc744 \uc7a1\uace0 \ud568\uaed8 \uac78\uc5b4\uac08 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc5d0 \ub300\ud55c \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc800\ud76c\uc5d0\uac8c \uc5f0\ub77d \uc8fc\uc2ed\uc2dc\uc624. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc0b6\uacfc \uac00\uc871\uc758 \uc548\uc2ec\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uba74 \ubcf4\ud638\uc790\ubd84\ub4e4\uc740 \uac71\uc815\uacfc \ub9c9\ub9c9\ud568\uc5d0 \uc0ac\ub85c\uc7a1\ud788\uace4 \ud569\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc11c\uc11c\ud788 \uc9c4\ud589\ub418\ub294 \ub9cc\uc131 \ud1f4\ud589\uc131 \ub1cc \uc9c8\ud658\uc73c\ub85c, \uc2e0\uccb4\uc801 \uc5b4\ub824\uc6c0\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc778\uc9c0, \uc815\uc11c \ub4f1 \ub2e4\uc591\ud55c \uce21\uba74\uc5d0\uc11c \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc815\ud655\ud55c \uc774\ud574\uc640 \uc801\uc808\ud55c \uac04\ubcd1 \ub178\ud558\uc6b0, \uadf8\ub9ac\uace0 \uc804\ubb38\uc801\uc778 \uc9c0\uc6d0\uc774 \uc788\ub2e4\uba74 \uc5b4\ub974\uc2e0\uc774 \uc874\uc5c4\uc131\uc744 \uc720\uc9c0\ud558\uba70 \ud3b8\uc548\ud558\uace0 \uc548\uc815\uc801\uc778 \uc0b6\uc744 \uc774\uc5b4\ub098\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ud30c\ud0a8\uc2a8\ubcd1\uc73c\ub85c \ud798\uaca8\uc6cc\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-11374","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11374"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11374\/revisions"}],"predecessor-version":[{"id":11375,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11374\/revisions\/11375"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}