{"id":11391,"date":"2026-04-14T04:52:48","date_gmt":"2026-04-14T04:52:48","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11391"},"modified":"2026-04-14T04:52:48","modified_gmt":"2026-04-14T04:52:48","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-295","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11391","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-295)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \ub178\ub825\ud558\ub294 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5f0\uc138\uac00 \ub4dc\uc2e4\uc218\ub85d \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \ubcc0\ud654\uac00 \ub3d9\ubc18\ub418\ubbc0\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc138\uc2ec\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uc624\ub298 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc2e4\uc9c8\uc801\uc778 \uc2dd\ub2e8 \uc9c0\uce68\uc744 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc548\uc2ec\uc744 \ub4dc\ub9ac\ub294 \uac83\uc774 \uc800\ud76c\uc758 \uac00\uc7a5 \ud070 \uae30\uc068\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uad00\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc9c4 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uc704\ud5d8\ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub354\uc6b1 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud608\uad00 \ub178\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud608\uad00\uc740 \ud0c4\ub825\uc744 \uc783\uace0 \ub531\ub531\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uace0\ud608\uc555\uc740 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d, \uc2e0\uc7a5 \uc9c8\ud658, \uce58\ub9e4 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc774\uba70, \uc774\ub7ec\ud55c \ud569\ubcd1\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9\uc758 \uc911\uc694\uc131:<\/strong> \uace0\ud608\uc555 \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ub9ce\uc73c\uc2e0\ub370, \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc57d\ubb3c \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc2dd\ub2e8\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \ucd95\uc744 \ub2f4\ub2f9\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud558\uba70, \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: DASH \uc2dd\ub2e8<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uace0 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \uc2dd\ub2e8\uc740 \ubc14\ub85c <strong>DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc810\uc744 \ub454 \uc2dd\uc0ac \uacc4\ud68d\uc73c\ub85c, \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc704\uc8fc\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud558\uc5ec DASH \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uc6d0\uce59\uc744 \ub2e4\uc74c\uacfc \uac19\uc774 \uc801\uc6a9\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8 \ucd5c\uc18c\ud654<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc74c\uc2dd\uc744 \ub354 \uc9dc\uac8c \ub4dc\uc2dc\ub294 \uacbd\ud5a5\uc774 \uc788\uc73c\ubbc0\ub85c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \ub0c9\ub3d9\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc694\ub9ac \uc8fc\uc758:<\/strong> \uad6d, \ucc0c\uac1c \ub4f1\uc758 \uad6d\ubb3c\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c \uc591\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc5fc \uc870\ub9ac\ubc95 \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c), \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\uc138\uc694.<\/li>\n<li><strong>\ub098\ud2b8\ub968 \ud568\ub7c9 \ud655\uc778:<\/strong> \uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uace0 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8 \uc99d\uc9c4<\/h3>\n<p>\uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\ub968 \ud48d\ubd80 \uc2dd\ud488:<\/strong> \ucc44\uc18c(\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \ubc84\uc12f), \uacfc\uc77c(\ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704), \uac10\uc790, \uace0\uad6c\ub9c8, \ucf69\ub958, \uacac\uacfc\ub958.<\/li>\n<li><strong>\uce7c\uc298 \ud48d\ubd80 \uc2dd\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720 \ubc0f \uc720\uc81c\ud488(\uc694\uac70\ud2b8, \uce58\uc988), \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c(\ucf00\uc77c, \uc2dc\uae08\uce58).<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298 \ud48d\ubd80 \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c(\ud604\ubbf8, \uadc0\ub9ac), \ucf69\ub958, \uacac\uacfc\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c.<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \uc12d\ucde8 \uad8c\uc7a5<\/h3>\n<p>\uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c\uc740 \ud608\uc555 \uac15\ud558\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uace0, \ud1b5\ubc00\ube75, \uadc0\ub9ac \ub4f1\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c:<\/strong> \ud558\ub8e8\uc5d0 5\uac00\uc9c0 \uc774\uc0c1\uc758 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\uc0b6\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95 \uad8c\uc7a5)<\/li>\n<li><strong>\uc2e0\uc120\ud55c \uacfc\uc77c:<\/strong> \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4. (\ud558\ub8e8 1~2\ud68c)<\/li>\n<\/ul>\n<h3>4. \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8 \ubc0f \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd<\/h3>\n<p>\uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc740 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \uc885\ub958\ub97c \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8:<\/strong> \ub2ed\uac00\uc2b4\uc0b4(\uaecd\uc9c8 \uc81c\uac70), \uc0dd\uc120(\ub4f1\ud478\ub978\uc0dd\uc120 \ud3ec\ud568), \ub450\ubd80, \ucf69\ub958, \uacc4\ub780 \ub4f1\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc744 \ud1b5\ud574 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong> \ud3ec\ud654\uc9c0\ubc29(\ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \ubc84\ud130, \ud31c\uc720), \ud2b8\ub79c\uc2a4\uc9c0\ubc29(\ud280\uae40\ub958, \uac00\uacf5\uc2dd\ud488) \uc12d\ucde8\ub294 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uace0\ud608\uc555 \uc2dd\ub2e8: \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n<p>\uc704\uc758 \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0dd\ud65c\uc5d0 \uc2e4\uc9c8\uc801\uc73c\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uad8c\uc7a5 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\ud0c4\uc218\ud654\ubb3c:<\/strong> \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25, \ubcf4\ub9ac\ubc25, \ud1b5\ubc00\ube75, \ud1b5\uadc0\ub9ac. (\ubd80\ub4dc\ub7fd\uac8c \uc12d\ucde8\ud558\ub3c4\ub85d \uc300\uacfc \ud63c\ud569\ud558\uac70\ub098 \ubd88\ub824\uc11c \uc870\ub9ac)<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8:<\/strong> \uc0b4\ucf54\uae30(\ub2ed\uac00\uc2b4\uc0b4), \ud770\uc0b4 \uc0dd\uc120, \ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58), \ub450\ubd80, \ucf69, \ub2ec\uac40. (\ucc1c, \uad6c\uc774, \uc870\ub9bc \ub4f1 \ub2f4\ubc31\ud55c \uc870\ub9ac\ubc95)<\/li>\n<li><strong>\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \ub2f9\uadfc, \uac00\uc9c0 \ub4f1 \ubaa8\ub4e0 \uc81c\ucca0 \ucc44\uc18c. (\ub098\ubb3c, \ubcf6\uc74c, \uc0d0\ub7ec\ub4dc, \ucc1c, \uad6d \uac74\ub354\uae30)<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \uc624\ub80c\uc9c0, \ub538\uae30, \ud0a4\uc704, \ubc30 \ub4f1. (\uac04\uc2dd\uc73c\ub85c \uc801\ub2f9\ub7c9, \uac08\uc544 \ub9c8\uc2e4 \ub54c\ub294 \uc12c\uc720\uc9c8\uc744 \uc0b4\ub9ac\ub3c4\ub85d)<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8, \ubb34\uac00\ub2f9 \ud50c\ub808\uc778 \uc694\uac70\ud2b8.<\/li>\n<li><strong>\uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984, \ucc38\uae30\ub984, \uacac\uacfc\ub958(\ud558\ub8e8 \ud55c \uc90c), \uc544\ubcf4\uce74\ub3c4.<\/li>\n<li><strong>\uc74c\ub8cc:<\/strong> \ubb3c, \ubcf4\ub9ac\ucc28, \ud5c8\ube0c\ucc28, \ubb34\uac00\ub2f9 \ucc28.<\/li>\n<\/ul>\n<h3>\uc81c\ud55c\/\ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\ub098\ud2b8\ub968\uc774 \ub192\uc740 \uc2dd\ud488:<\/strong>\n<ul>\n<li>\uac00\uacf5\uc2dd\ud488: \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \uc5b4\ubb35, \ub77c\uba74, \ud1b5\uc870\ub9bc\ub958.<\/li>\n<li>\uc5fc\uc7a5\uc2dd\ud488: \uc7a5\uc544\ucc0c, \uc813\uac08, \uae40\uce58(\uacfc\ub3c4\ud55c \uc12d\ucde8), \uc18c\uae08\uc5d0 \uc808\uc778 \uc0dd\uc120.<\/li>\n<li>\uc18c\uc2a4 \ubc0f \uc870\ubbf8\ub8cc: \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5, \uc308\uc7a5, \uc870\ubbf8\ub8cc(MSG) \ub4f1. (\uc800\uc5fc \uc81c\ud488 \ud65c\uc6a9 \ubc0f \uc18c\ub7c9 \uc0ac\uc6a9)<\/li>\n<li>\uc678\uc2dd: \ucc0c\uac1c, \uc804\uace8, \uad6d\ubc25 \ub4f1 \uad6d\ubb3c \uc704\uc8fc\uc758 \uba54\ub274, \ud328\uc2a4\ud2b8\ud478\ub4dc.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong>\n<ul>\n<li>\ubd89\uc740 \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \ub3fc\uc9c0\uaecd\ub370\uae30.<\/li>\n<li>\ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd.<\/li>\n<li>\ud280\uae40\ub958, \ub3c4\ub11b, \ud398\uc774\uc2a4\ud2b8\ub9ac, \uacfc\uc790\ub958.<\/li>\n<li>\ud328\uc2a4\ud2b8\ud478\ub4dc, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucca8\uac00\ub2f9\uc774 \ub9ce\uc740 \uc2dd\ud488:<\/strong>\n<ul>\n<li>\ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc8fc\uc2a4, \ucee4\ud53c\ubbf9\uc2a4, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uacfc\uc790, \ube75, \ucf00\uc774\ud06c.<\/li>\n<li>\uafc0, \uc124\ud0d5, \ubb3c\uc5ff \ub4f1. (\uac00\ub2a5\ud55c \ucd5c\uc18c\ud654)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c:<\/strong> \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\ubbc0\ub85c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac \uc2dc \ud2b9\ubcc4 \uace0\ub824\uc0ac\ud56d<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uac70\ub098 \ud2b9\uc815 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uace0\ud608\uc555 \uc2dd\ub2e8\uc744 \uc801\uc6a9\ud560 \ub54c \uba87 \uac00\uc9c0 \ucd94\uac00\uc801\uc778 \uace0\ub824\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc539\uace0 \uc0bc\ud0a4\uae30 \uc6a9\uc774\uc131<\/h3>\n<ul>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95:<\/strong> \uc9c8\uae30\uac70\ub098 \ub531\ub531\ud55c \uc74c\uc2dd\ubcf4\ub2e4\ub294 \ud479 \uc775\ud788\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ub41c \uc74c\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. (\ucc1c, \uc870\ub9bc, \ubb34\uce68 \ub4f1)<\/li>\n<li><strong>\ub2e4\uc9c0\uac70\ub098 \uac08\uae30:<\/strong> \uc721\ub958\ub098 \ucc44\uc18c\ub294 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc81c\uacf5\ud558\uc5ec \ubaa9 \ub118\uae40\uc744 \ud3b8\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc601\uc591 \ubd88\uade0\ud615 \uc608\ubc29<\/h3>\n<ul>\n<li><strong>\uc18c\ub7c9\uc529 \uc790\uc8fc:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud558\uc5ec \uc601\uc591 \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uba54\ub274:<\/strong> \uc2dd\uc0ac \uba54\ub274\uc5d0 \ubcc0\ud654\ub97c \uc8fc\uc5b4 \uc2dd\uc695\uc744 \ub3cb\uc6b0\uace0 \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \ubc00\ub3c4 \ub192\uc740 \uc74c\uc2dd:<\/strong> \uc801\uc740 \uc591\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud55c \uc601\uc591\uc744 \uacf5\uae09\ud560 \uc218 \uc788\ub294 \uc74c\uc2dd\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4. (\uc608: \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488)<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ubc0f \ub9cc\uc131 \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4:<\/strong> \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658(\ub2f9\ub1e8, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1)\uc774 \uc788\uac70\ub098 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74, \uc2dd\ub2e8\uc744 \uc2dc\uc791\ud558\uae30 \uc804 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uce7c\ub968 \uc12d\ucde8\ub294 \uc2e0\uc7a5 \uc9c8\ud658 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \uc2ec\uc7a5\uc774\ub098 \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2dd\uc0ac \uc900\ube44\uc758 \ud3b8\uc758\uc131<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0 \ud63c\uc790 \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\ub294 \uacbd\uc6b0, \uac04\ud3b8\ud558\uc9c0\ub9cc \uac74\uac15\ud55c \uc2dd\ub2e8\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbf8\ub9ac \uc190\uc9c8\ub41c \ucc44\uc18c\ub098 \uc800\uc5fc \uac04\ud3b8\uc2dd \ub4f1\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li>\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uc640 \uac19\uc740 \uc804\ubb38 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc2dd\ub2e8 \ucee8\uc124\ud305 \ubc0f \uc2dd\uc0ac \uc900\ube44 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c 1\uc77c \uc2dd\ub2e8 \uc608\uc2dc<\/h2>\n<p>\ub2e4\uc74c\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud55c 1\uc77c \uc2dd\ub2e8 \uc608\uc2dc\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \uae30\ud638\uc640 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>*   <strong>\uc544\uce68:<\/strong><\/p>\n<ul>\n<li>\ud604\ubbf8 \uc7a1\uace1\ubc25 \ub610\ub294 \ud1b5\ubc00\ube75 1\ucabd<\/li>\n<li>\uc800\uc5fc \ubd81\uc5b4\uad6d(\uac74\ub354\uae30 \uc704\uc8fc)<\/li>\n<li>\uc2dc\uae08\uce58\ub098\ubb3c(\ub4e4\uae30\ub984, \uc800\uc5fc \uac04\uc7a5 \uc57d\uac04)<\/li>\n<li>\uc0b6\uc740 \ub2ec\uac40 1\uac1c<\/li>\n<li>\uc81c\ucca0 \uacfc\uc77c 1\/2\uac1c<\/li>\n<\/ul>\n<p>*   <strong>\uc810\uc2ec:<\/strong><\/p>\n<ul>\n<li>\ud604\ubbf8\ubc25<\/li>\n<li>\ub450\ubd80 \ub41c\uc7a5\ucc0c\uac1c(\uc800\uc5fc \ub41c\uc7a5, \ub450\ubd80, \ud638\ubc15, \uc591\ud30c \ub4f1 \ucc44\uc18c \ub4ec\ubfcd)<\/li>\n<li>\uace0\ub4f1\uc5b4 \uad6c\uc774(\uac04\ud558\uc9c0 \uc54a\uace0 \ub808\ubaac\uc999 \ud65c\uc6a9)<\/li>\n<li>\uc624\uc774\ubb34\uce68(\uc2dd\ucd08, \uc800\uc5fc \uace0\ucda7\uac00\ub8e8 \uc57d\uac04)<\/li>\n<\/ul>\n<p>*   <strong>\uc800\ub141:<\/strong><\/p>\n<ul>\n<li>\ud604\ubbf8\ubc25<\/li>\n<li>\ub2ed\uac00\uc2b4\uc0b4 \ucc44\uc18c\ucc1c(\ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ud30c\ud504\ub9ac\uce74 \ub4f1, \uc800\uc5fc \uc18c\uc2a4)<\/li>\n<li>\uae40\uad6c\uc774(\uac04\ud558\uc9c0 \uc54a\uc740 \uae40)<\/li>\n<li>\ubc84\uc12f\ubcf6\uc74c(\uc62c\ub9ac\ube0c\uc720, \ub9c8\ub298)<\/li>\n<\/ul>\n<p>*   <strong>\uac04\uc2dd (\ud558\ub8e8 1-2\ud68c):<\/strong><\/p>\n<ul>\n<li>\uc800\uc9c0\ubc29 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\uc640 \uacac\uacfc\ub958 \ud55c \uc90c<\/li>\n<li>\ubc14\ub098\ub098 1\uac1c \ub610\ub294 \uc0ac\uacfc 1\/2\uac1c<\/li>\n<li>\uc6b0\uc720 \ud55c \ucef5<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uad00\ub9ac \uc678\uc5d0 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc694\uc18c<\/h2>\n<p>\uc131\uacf5\uc801\uc778 \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \ub3d9\ubc18\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uac00\ubcbc\uc6b4 \uc870\uae45, \uc218\uc601 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. (\uc8fc 3-5\ud68c, 30\ubd84 \uc774\uc0c1)<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae08\uc5f0 \ubc0f \uc808\uc8fc:<\/strong> \ud761\uc5f0\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \ub192\uc774\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815:<\/strong> \uc9d1\uc5d0\uc11c \ud608\uc555\uc744 \uafb8\uc900\ud788 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\uc5ec \ubcc0\ud654\ub97c \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud55c \uc57d \ubcf5\uc6a9:<\/strong> \uc758\uc0ac\uac00 \ucc98\ubc29\ud55c \uace0\ud608\uc555 \uc57d\uc740 \ubc18\ub4dc\uc2dc \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uafb8\uc900\ud788 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uad00\ub9ac \uac00\ub2a5\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uad00\ub9ac\uac00 \uc911\uc694\ud558\uba70, \uc774\ub294 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \ucd94\uad6c\ud558\ub294 \uac00\uce58\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uace0\ud608\uc555\uc73c\ub85c\ubd80\ud130 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354\uc6b1 \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc800\ud76c\uc758 \ub178\ub825\uc740 \uacc4\uc18d\ub420 \uac83\uc785\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \ub178\ub825\ud558\ub294 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5f0\uc138\uac00 \ub4dc\uc2e4\uc218\ub85d \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \ubcc0\ud654\uac00 \ub3d9\ubc18\ub418\ubbc0\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-11391","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11391"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11391\/revisions"}],"predecessor-version":[{"id":11392,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11391\/revisions\/11392"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}