{"id":11439,"date":"2026-04-14T04:53:44","date_gmt":"2026-04-14T04:53:44","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=11439"},"modified":"2026-04-14T04:53:44","modified_gmt":"2026-04-14T04:53:44","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-297","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=11439","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-297)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e4\uc5b4\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \ub9c8\uc74c\uc774 \uc544\ud504\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub808 \uc218\uba74 \ud328\ud134\uc774 \ubcc0\ud558\uc9c0\ub9cc, \ub2e8\uc21c\ud788 &#8216;\ub098\uc774 \ub4e4\uc5b4\uc11c&#8217;\ub77c\uace0 \uce58\ubd80\ud558\uae30\uc5d0\ub294 \ubd88\uba74\uc99d\uc774 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc9c0\ub300\ud569\ub2c8\ub2e4. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc740 \ub0ae \ub3d9\uc548\uc758 \ud53c\ub85c, \ubb34\uae30\ub825\uac10, \uc9d1\uc911\ub825 \uc800\ud558\ub85c \uc774\uc5b4\uc9c0\uace0, \uc774\ub294 \ub2e4\uc2dc \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc6b0\uc6b8\uac10 \uc2ec\ud654, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \ubc88\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uace0\uc758 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uc5ec \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uaed8 \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uc758 \uae4a\uc740 \uc7a0\uc744 \ub418\ucc3e\uc544\ub4dc\ub9ac\ub294 \uccab\uac78\uc74c\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? \u2013 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778 \ubd84\uc11d<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ud55c\ub450 \uac00\uc9c0 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801, \ud658\uacbd\uc801 \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4\uc801 \ubcc0\ud654\uc640 \ub9cc\uc131 \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654<\/strong>: \ub098\uc774\uac00 \ub4e4\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub2a5\ub825\uc774 \uc57d\ud574\uc9d1\ub2c8\ub2e4. \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uace0 \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098 \uc791\uc740 \uc790\uadf9\uc5d0\ub3c4 \uc27d\uac8c \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \ud1b5\uc99d<\/strong>: \uad00\uc808\uc5fc, \ud5c8\ub9ac \ud1b5\uc99d, \uc2e0\uacbd\ubcd1\uc99d, \uc2ec\ud608\uad00 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d) \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uacfc \uc774\ub85c \uc778\ud55c \ud1b5\uc99d\uc740 \ubc24\uc0c8 \uc5b4\ub974\uc2e0\uc744 \uad34\ub86d\ud600 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a6\uc740 \ubc30\ub1e8<\/strong>: \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uacfc\ubbfc\uc131 \ubc29\uad11 \ub4f1\uc73c\ub85c \ubc24\uc911\uc5d0 \ud654\uc7a5\uc2e4\uc744 \uc790\uc8fc \uac00\uac8c \ub418\uba74 \uc7a0\uc774 \uae68\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9<\/strong>: \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\uc6b0\uc6b8\uc81c, \uac10\uae30\uc57d \ub4f1 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc815\uc2e0\uc801, \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uac10<\/strong>: \ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc624\ub294 \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \uac74\uac15 \uc5fc\ub824, \uacbd\uc81c\uc801 \ubd88\uc548\uac10 \ub4f1\uc740 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uc7a5\uc560\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uace0, \uc774\ub294 \ubd88\uba74\uc99d\uc758 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4<\/strong>: \ud06c\uace0 \uc791\uc740 \uc77c\uc0c1\uc758 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uac70\ub098 \ubc24\uc911\uc5d0 \uae68\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubd80\uc871<\/strong>: \ub0ae \ub3d9\uc548\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc801\uc73c\uba74 \ubc24\uc5d0 \ucda9\ubd84\ud55c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uc9c0 \ubabb\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc2b5\uad00<\/strong>: \ub0ae\uc7a0\uc774 \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \ub0ae\uc7a0\uc744 \uc790\ub294 \uc2b5\uad00\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc704\uc0dd \ubd88\ub7c9<\/strong>: \uc7a0\uc790\ub9ac\uac00 \ubd88\ud3b8\ud558\uac70\ub098, \uc790\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \uacfc\ub3c4\ud55c \uce74\ud398\uc778\/\uc54c\ucf54\uc62c \uc12d\ucde8 \ub4f1\uc774 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud658\uacbd\uc801 \uc694\uc778<\/strong>: \uce68\uc2e4\uc758 \uc18c\uc74c, \ubc1d\uae30, \uc628\ub3c4, \uc2b5\ub3c4 \ub4f1\uc774 \uc218\uba74\uc5d0 \ubd80\uc801\uc808\ud55c \uacbd\uc6b0 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc740 \ub2e8\uae30\uc801\uc778 \ucc98\ubc29\ubcf4\ub2e4\ub294 <strong>\uc7a5\uae30\uc801\uc774\uace0 \ucd1d\uccb4\uc801\uc778 \uc811\uadfc<\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \ub418\ucc3e\uc544\uc8fc\uc138\uc694.<\/p>\n<h3>1. \uc62c\ubc14\ub978 \uc218\uba74 \uc704\uc0dd \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uc218\uba74 \uc704\uc0dd\uc740 \uac74\uac15\ud55c \uc7a0\uc744 \uc704\ud55c \uae30\ubcf8\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud558\uace0\ub3c4 \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0<\/strong>: \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc548\uc815\uc2dc\ucf1c \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uce68\uc2e4 \ud658\uacbd \uc870\uc131<\/strong>:\n<ul>\n<li><strong>\uc5b4\ub461\uac8c<\/strong>: \uc554\ub9c9 \ucee4\ud2bc \ub4f1\uc744 \uc774\uc6a9\ud574 \uce68\uc2e4\uc744 \ucd5c\ub300\ud55c \uc5b4\ub461\uac8c \ub9cc\ub4dc\uc138\uc694. \uc791\uc740 \ube5b\ub3c4 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uc6a9\ud558\uac8c<\/strong>: \uc18c\uc74c\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uadc0\ub9c8\uac1c\ub098 \ubc31\uc0c9 \uc18c\uc74c\uae30\ub97c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc801\uc815\ud55c \uc628\ub3c4 \ubc0f \uc2b5\ub3c4<\/strong>: \uc2e4\ub0b4 \uc628\ub3c4\ub294 20~22\u00b0C, \uc2b5\ub3c4\ub294 50~60%\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b0\uba74 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c<\/strong>: \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud3b8\uc548\ud55c \ub9e4\ud2b8\ub9ac\uc2a4, \ubca0\uac1c, \uc774\ubd88\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc790\uae30 \uc804 \uc790\uadf9 \ud53c\ud558\uae30<\/strong>:\n<ul>\n<li><strong>\uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c<\/strong>: \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 1~2\uc2dc\uac04 \uc804\ubd80\ud130 \uc2a4\ub9c8\ud2b8\ud3f0, TV, \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4. \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc2dd\uc0ac \ubc0f \uc74c\uc8fc \uc790\uc81c<\/strong>: \uc790\uae30 \uc804 \uacfc\uc2dd\uc740 \uc18c\ud654\ub97c \ubc29\ud574\ud558\uace0, \uc74c\uc8fc\ub294 \uc77c\uc2dc\uc801\uc73c\ub85c \uc878\uc74c\uc744 \uc720\ubc1c\ud558\uc9c0\ub9cc \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ubc24\uc911\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \ub2c8\ucf54\ud2f4 \uc81c\ud55c<\/strong>: \uce74\ud398\uc778\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc624\ud6c4 \ub2a6\uac8c\ub294 \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2c8\ucf54\ud2f4\ub3c4 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \uc774\uc644 \ud65c\ub3d9<\/strong>: \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub098 \ubc18\uc2e0\uc695\uc744 \ud558\uac70\ub098, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uba85\uc0c1 \ub4f1 \ud3b8\uc548\ud558\uace0 \uc774\uc644\ub418\ub294 \ud65c\ub3d9\uc744 \ud574\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uaddc\uce59\uc801\uc73c\ub85c<\/strong>: \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uac00\ub2a5\ud55c \ud55c \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \ub9c8\ubb34\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<p>\uac74\uac15\ud55c \ub0ae \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc774 \ubc24\uc7a0\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong>: \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d, \uccb4\uc870 \ub4f1)\uc740 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8, \uc790\uae30 \uc804 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ucb10\uba70 \uc57c\uc678 \ud65c\ub3d9\uc744 \ud558\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong>: \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud558\uba70, \uc774\ub294 \uc218\uba74\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c, \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uc74c\uc2dd \uc704\uc8fc\ub85c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>: \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \ubb3c\uc744 \ub9c8\uc2dc\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc5ec \ubc24\uc911 \ubc30\ub1e8 \ud69f\uc218\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ubc0f \ucde8\ubbf8 \uc0dd\ud65c<\/strong>: \ub0ae \ub3d9\uc548 \ud65c\ubc1c\ud558\uac8c \uc0ac\ud68c \ud65c\ub3d9\uc744 \ud558\uac70\ub098 \ucde8\ubbf8 \uc0dd\ud65c\uc744 \uc990\uae30\ub294 \uac83\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0 \uc88b\uace0, \ud65c\ub3d9\ub7c9 \uc99d\uac00\ub85c \uc778\ud55c \ud53c\ub85c\uac10\uc774 \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub3d5\ub294 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/h3>\n<p>\ubd88\uba74\uc99d\uacfc \uc815\uc2e0 \uac74\uac15\uc740 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong>: \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uc790\uc2e0\ub9cc\uc758 \ubc29\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc720\uc9c0<\/strong>: \ubd88\uc548\uac10\uc774\ub098 \uc6b0\uc6b8\uac10\uc774 \uc2ec\ud560 \uacbd\uc6b0, \uac00\uc871\uc774\ub098 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc0ac\ub78c\uacfc \ub300\ud654\ud558\uac70\ub098 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uce58\ub9e4 \ubc0f \uc6b0\uc6b8\uc99d \uac80\uc9c4<\/strong>: \ud639\uc2dc \ubaa8\ub97c \uce58\ub9e4\ub098 \uc6b0\uc6b8\uc99d \ucd08\uae30 \uc99d\uc0c1\uc73c\ub85c \uc778\ud574 \ubd88\uba74\uc99d\uc774 \uc2ec\ud654\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ubc1b\uae30<\/h3>\n<p>\uc704\uc758 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc2ec\ud654\ub41c\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4<\/strong>:\n<ul>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \ud655\uc778 \ubc0f \uce58\ub8cc<\/strong>: \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \ud1b5\uc99d\uc774\ub098 \uae30\uc800 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1)\uc774 \uc788\ub294\uc9c0 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uace0 \uce58\ub8cc\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294\uc9c0 \ud655\uc778\ud558\uace0 \uc870\uc808\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc81c \ucc98\ubc29<\/strong>: \ubd88\uba74\uc99d\uc774 \uc2ec\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud560 \uacbd\uc6b0, \uc758\uc0ac\uc758 \uc9c4\ub2e8\uc5d0 \ub530\ub77c \ub2e8\uae30\uc801\uc73c\ub85c \uc218\uba74\uc81c\ub97c \ucc98\ubc29\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc218\uba74\uc81c\ub294 \uc758\uc874\uc131\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc <strong>\uc804\ubb38\uac00\uc758 \uc9c0\uc2dc \ud558\uc5d0 \uc2e0\uc911\ud558\uac8c \ubcf5\uc6a9<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc57d\ubb3c \uce58\ub8cc \uace0\ub824<\/strong>: \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I)\uc640 \uac19\uc740 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ub294 \uc7a5\uae30\uc801\uc778 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc218\uba74 \ud074\ub9ac\ub2c9 \ub610\ub294 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38<\/strong>: \uc218\uba74 \uc804\ubb38\uc758\uc758 \uc815\ubc00 \uc9c4\ub2e8(\uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1)\uc744 \ud1b5\ud574 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubcf4\ud638\uc790 \ubc0f \uac00\uc871\uc744 \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \ud301<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0 \uacfc\uc815\uc5d0\uc11c \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\ub0b4\uc2ec\uacfc \uc774\ud574<\/strong>: \ubd88\uba74\uc99d\uc740 \uc27d\uac8c \uace0\uccd0\uc9c0\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c, \uc5b4\ub974\uc2e0\uc744 \ub2e4\uadf8\uce58\uae30\ubcf4\ub2e4\ub294 \uc778\ub0b4\uc2ec\uc744 \uac16\uace0 \uc774\ud574\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\ucc30 \ubc0f \uae30\ub85d<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134(\uc7a0\ub4dc\ub294 \uc2dc\uac04, \uae68\ub294 \uc2dc\uac04, \ub0ae\uc7a0 \uc2dc\uac04, \ubc24\uc5d0 \uae68\ub294 \ud69f\uc218, \uc2dd\uc0ac \uc2dc\uac04, \ud65c\ub3d9\ub7c9 \ub4f1)\uc744 \uc218\uba74 \uc77c\uc9c0\uc5d0 \uae30\ub85d\ud558\uba74 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud560 \ub54c \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0c1\ud638\uc791\uc6a9<\/strong>: \ub0ae \ub3d9\uc548 \uc5b4\ub974\uc2e0\uacfc \uc990\uac70\uc6b4 \ub300\ud654\ub97c \ub098\ub204\uace0 \ud568\uaed8 \ud65c\ub3d9\ud558\uba70 \uae0d\uc815\uc801\uc778 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \ub192\uc5ec \uc219\uba74\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud568\uaed8\ud558\ub294 \ub178\ub825<\/strong>: \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub9cc \uac15\uc694\ud558\uae30\ubcf4\ub2e4\ub294, \uac00\uc871 \uc804\uccb4\uac00 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ub178\ub825\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \ub3cc\ubd04 \uc11c\ube44\uc2a4 \ud65c\uc6a9<\/strong>: \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \ud658\uacbd \uc870\uc131\uc774\ub098 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uad00\ub9ac\uac00 \uc5b4\ub835\ub2e4\uba74, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\ub97c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \ub0ae \ub3d9\uc548 \ud65c\ub3d9\uc744 \ub3d5\uace0, \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud558\uba70, \uc62c\ubc14\ub978 \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud55c \uc7a0\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc, \uc0b6\uc758 \uc804\ubc18\uc801\uc778 \uc9c8\uacfc \uc5f0\uacb0\ub41c \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud55c \ubc24\uc744 \ubcf4\ub0b4\uace0 \ud65c\uae30\ucc2c \ub0ae\uc744 \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc9c4\uc2ec\uc744 \ub2f4\uc544 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \uc800\ud76c\ub294 \ub298 \uac00\uc7a5 \uac00\uae4c\uc774\uc5d0\uc11c, \uac00\uc7a5 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \uc81c\uc2dc\ub41c \ud574\uacb0\ucc45\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uba74\uc11c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc218\uba74\uc744 \ub418\ucc3e\uc544\uc8fc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc138\uc694. \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ud3c9\uc628\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e4\uc5b4\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \ub9c8\uc74c\uc774 \uc544\ud504\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub808 \uc218\uba74 \ud328\ud134\uc774 \ubcc0\ud558\uc9c0\ub9cc, \ub2e8\uc21c\ud788 &#8216;\ub098\uc774 \ub4e4\uc5b4\uc11c&#8217;\ub77c\uace0 \uce58\ubd80\ud558\uae30\uc5d0\ub294 \ubd88\uba74\uc99d\uc774 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc9c0\ub300\ud569\ub2c8\ub2e4. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc740 \ub0ae \ub3d9\uc548\uc758 \ud53c\ub85c, \ubb34\uae30\ub825\uac10, \uc9d1\uc911\ub825 \uc800\ud558\ub85c \uc774\uc5b4\uc9c0\uace0, \uc774\ub294 \ub2e4\uc2dc \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uc6b0\uc6b8\uac10 \uc2ec\ud654, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \ubc88\uc9c8 \uc218 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-11439","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11439"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11439\/revisions"}],"predecessor-version":[{"id":11440,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/11439\/revisions\/11440"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}